The fact that rotating twice the arm takes you back to the original position (the warmup exercise) is a mathematical phenomenon that can be expressed as "π1(SO(3)) = Z/2Z" 🤓
It is annoying that as follow along video the durations for holding position on each side are way out. Sometimes almost half the time is spent on the second side than the first. Makes it very annoying to follow along to!
@@LatticeTraining The lying on the floor face down only feels like it's clamping my biceps in a weird way and not really stretching the peck. The lat one was also really hard to find the position to where it actually stretches
Ah yes, first exercise, "swimming dragon" fuck that move. I had a strict af qigong teacher. "Yeah now do that whilst not bending your spine. No, palm always facing the sky... no, wrong. Try again" made my shoulders better tho
This is a really useful style of video! Would it be possible to make a similar one for hip flexors and lower body?
Would love to know that too
Thanks :) we have a lower body one coming out in a couple weeks. A stand along hip flexor video would be good! I'll add it to the list.
@@LatticeTraining thanks a Lot folks:D
@@LatticeTraining Thanks for this video. I've been wanting a good flexibility/mobility routine to be able to do during lunch at work for example.
@@SonnyKnutson ah yes, this one will be great for a quick lunchbreak stretch! Glad we could help :)
The fact that rotating twice the arm takes you back to the original position (the warmup exercise) is a mathematical phenomenon that can be expressed as "π1(SO(3)) = Z/2Z" 🤓
A stretching video for climbing is definitely not where I expected to see some algebraic topology 😅 but it's certainly not unwelcome haha
I love the arm twisters. Got my colleagues doing this in a Zoom meeting this morning.
Haha yes!
Thank you so much Josh, those are great stretches!
Thanks Mitchell, glad you liked the stretches.
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Great socks!
Right?!
Thank you for this quality vid!
No problem Dave!
Love this short videos folllowing along
I loved it !! please do more follow along stretch !!!!
Thanks a lot!
This really alerted me to some tight lats! thank you for the video!
Thank you i will do this routine everyday
No worries, enjoy your stretching sessions!
Excellent! Thank you!
love the streching videos , i tried many other routines but this is one of my favorite ❤
This was a great tutorial! I know implementing this routine will help my surfing thanks!
Exactly what I needed today
Perfect! Glad we could help :D
Great video, thanks!
Thanks Florencia!
Thank you, it's a very useful video.
Glad you liked it Anastasiia :)
cool! more short climbing relatef stretches executeable in the office pls.
The lower body one coming soon also just needs a bit of floor space. These two together would make a good full body office routine.
Wow my shoulders are tight !
It is annoying that as follow along video the durations for holding position on each side are way out. Sometimes almost half the time is spent on the second side than the first. Makes it very annoying to follow along to!
what is the brand of the socks? :)
Favorite pair. Not sure of the brand, these were a gift.
I can't do most of these exercises unfortunately. Guess I'm stuck being immobile :-(
I'll make a note that we need a total beginner follow along! Which ones did you find the most difficult?
@@LatticeTraining The lying on the floor face down only feels like it's clamping my biceps in a weird way and not really stretching the peck. The lat one was also really hard to find the position to where it actually stretches
Ah yes, first exercise, "swimming dragon" fuck that move. I had a strict af qigong teacher. "Yeah now do that whilst not bending your spine. No, palm always facing the sky... no, wrong. Try again" made my shoulders better tho
We are not nearly as strict here ;)
pec stretch not ideal for people with breasts (even super small ones lol) ; i'd do that standing, hand on a wall ;)
Please don't call it "really simple"!