Prunes Don't Get Enough Credit - Dried Plums Can Keep you Healthy at the Cellular Level
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- Опубліковано 6 лип 2019
- Prunes and prune juice are well known for eliminating constipation and providing "regularity". However, they don't get recognized enough for their other qualities. This is unfortunate because there are many other health benefits for which plums have not received credit.
Prunes are at the top of the ORAC (Oxygen Radical Absorbance Capacity) chart, leaving raisins at a distant second place and making prunes a top source of antioxidants available from plant sources. Antioxidants are your first line of defense against cellular break down and staying healthy at the cellular level.
Sources:
www.ncbi.nlm.nih.gov/pubmed/7...
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The Refreshing Point
Prunes Don't Get Enough Credit - Dried Plums Can Keep you Healthy at the Cellular Level
I read in the Prevention magazine years ago that prunes and raisins have more antioxidants than blueberries, blackberries, etc. I love prunes.
That is correct! Prunes are wonderful.
Excellent advice ... you, continue to keep me well informed .... could not have come at a better time ...on a Cruise eating all the wrong things ... thanks for sealing my desert choice tonight shall look for them after the bread pudding! 😆😆
I am pleased that this video was shared at the right time. I hope that you enjoyed your cruise and I am humbled that you are watching my videos at a time like that. I really appreciate you being a part of my channel. Wishing you the best!
Awesome.
Thank you so much! I appreciate you being a part of my channel. All the best.
Thank you. Wonderful.
You're welcome! I am pleased that it was informative. God Bless
Thank you@@therefreshingpoint4106
Thanks for the info. Can a person with diabetic take prune