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yo i wanted to ask a question... for my wrestling cardio workouts how i dont have any equipment so i go for runs... how may runs/exercises should i do in a day and how many days a week should i train cardio?
Different for everyone. Just get in the best shape of your life.
yo i wanted to ask a question... for my wrestling cardio workouts how i dont have any equipment so i go for runs... how may runs/exercises should i do in a day and how many days a week should i train cardio?
Different for everyone. Just get in the best shape of your life.