What are the best foods for sleep?
Вставка
- Опубліковано 20 чер 2024
- A nutritious diet and quality sleep are both essential for optimal health. But when it comes to getting a good night’s rest, certain foods may be better than others. In this video, we take a closer look at which foods and nutrients may promote better sleep.
Research has shown that a healthy diet that includes a range of nutrients is necessary for the body to function properly. Diets that are limited in certain nutrients, such as vitamins and minerals, are linked to insufficient sleep.
📺 For more information on the best vitamins to help you sleep, check out our video: • The best vitamins for ...
🧑🏻💻Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! sleepdoctor.com/
0:00 How can food help you sleep?
0:26 Kiwis
0:52 Cherries
1:06 Fish
1:21 Nuts
2:01 Whole grains
2:17 Herbal teas
3:04 Foods to avoid before bed
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleeptips #sleepaid #sleep - Наука та технологія
Great info! Thank you! God Bless!
Thank you Doctor for your intelligent teaching ❤❤❤
The one fruit im allergic to kiwis. But glad cherries is an alternative
Thanks so much
Lots of helpful advice - I'm going to start putting them into practice!
Glad it was helpful!
Great advice
Thanks for great info
❤️❤️❤️❤️❤️❤️❤️
You are so welcome!
Nutritions have told me you shouldn’t eat right before you go to bed.
Not sure if you watched the entire video, but he did say at the very end not to eat two hours before bed.
Hi doc greetings from Mumbai India warm milk n almonds drunk at night is good fr sleep as they hv seratonin
Good advice but those foods are rare in the philippines
😊Thank You So Much Sleep Doctor For The Helpful Tips & Videos❗️❣️🤗& 🟣Thank The Lord❗️❣️ & Prayers❣️🤗🙏
Dr, I just went through the sleep study procedure, diagnosed with apnea and now awaiting the DME my doctor prescribed. But, before my equipment arrived I came down with a Shingles covering my buttocks, crotch, posterior thigh, and my privates. For close to three weeks I have been taking 300mg Gabapentin three times a day for nerve calming. Since the Gabapentin I have sleeping normally as normal for being 82, maybe one pit stop. Also I wake CLEAR headed and refresh. Before the Shingles attack I was a walking zombie, sleeping at most two hours straight and most time afraid to go to sleep since who want to awaken gasping for breath. I attribute my good sleep to the medication and I’m curious what will happen when I’m through the course.
chamomile tea
walnuts
you can have brahmi vati by planet ayurveda, helps in dealing with Stress and Anxiety and calm nerves which helps in inducing good sleep.
What you failed to mention is that both Keewee and tart cherry are diuretics. I took your advice, ate them before bed. Two nights in a row, and I was up peeing all night.
So true!!! 😮
Kiwi?
The amount will vary depending on the person.
It’s true every day I eat kiwi, and nuts…❤❤❤
I've recommended your videos to my friends for their informative content. Keep inspiring us to prioritize our health! Your thoughts on Core Of Lifestyle would be valued too.
Did you eat them at least two hours before your bedtime?
Is it not 3 hours minimum to finish eating before bedtime?
How about tart cherry juice
Regarding fruit consumption before bed, wouldn’t that risk elevating blood sugar, and be contraindicated to people who already have high blood sugar?
I would think so as I monitor my BSL in.the morning. I limit fruits to mainly berries which are lowest in.carbs.
Yeah
Will eating walnuts, Brazil nuts , hazelnuts, macadamias a couple of hours before bed interfere with sleep or wake you up in the middle of the night?
Brazil nuts are acidic 5.5 ph level
I don’t think consuming any food in aid to sleep is good because of several factors from the food ie raising blood pressure and ph levels is just a tip of the iceberg then it will depend on how you sleep if you sleep on your left side or right side can induce heartburn but you cannot guarantee on the desired position as you will be sleeping and not aware of your sleep position.
Tisane NO...because you have to go to the badroom 3 times during the night, even if you drink them only in the afternoon...
How much of these foods is necessary to gain benefits… particularly the kiwi .
Right! Good thinking.
Think it depends on your body type / size and gender. I'm a cis woman, 5'4 in heigh and about 140lbs in weight, I find that 1 kiwi can be fine, but if I'm having a really bad time of it, 2 kiwi's about 2 hours before bed helps.
Try 2 kiwis....that seems to work best
@@WeeLassReactswhat's a cis woman. What's the difference between a woman and a cis woman
I heard that valerian root is not good for people that suffer with thyroid issue
It’s always best to talk with your Dr before taking supplements, especially if you take medications or are diabetic.
Most medications stem from herbs and supplements. Valium comes from valerian root and St Johns wart an anti depressant. Hope this helps
Then don't drink it
Honestly, there are not and CAN NEVER BE controlled trials to give us the answers we want about diet. And I wonder how many kiwifruit you have to eat to help you to sleep - they're about 95% water, so that''s gonna wake you up in the night to pee. The best that can be said for this advice is, avoiding red meat is better for the animals that would otherwise suffer, and such moral standards improve your well-being, even if you can't sleep.
I found that out last night after drinking a smoothie of 2 kiwis and strawberries.🥝🍓
Imagine you're living in a country where one earns about $150 - $250 pm, how one can effort to have those stuff for a good night sleep. So let's wake up in the middle of the night and read " Gone with the wind or any Doom day book!
Remember 98% of Earth population are born to work like dog so we can make those 2% live and sleep well.
Have a natural sleep supplement instead... Also there are some cheap sources of melatonin... Bananas, milk, peanuts are some of them.
Yeah eat stodgy nuts before bed. Kiwi or tea, instead of sleep you will be visiting bathroom. Good tips.
Oh no...not another UA-cam doctor!
Hi Dr Breus, That sounds like great advice thank you very much. I think that does work for a lot of people.
However people with anxiety and panic attacks when their heart rate is shooting up they need something else to manage those emotions and thoughts, I'm a hypnotherapist of 30 years experience. Have you ever used self hypnosis or hypnotherapy as a way of managing or even ending people's anxiety and panic?
I think the classic one is the warrior who is running 100 miles an hour all day long trying to escape their thoughts, they go to bed absolutely exhausted sleep for around two hours and then they're awake as soon as their body has had enough rest, they're awake again. I get great results working with those sorts of people . Do you have any advice that you'd like to add to that to enhance the work I do for them?
I think sleep is an amazing subject and I can never learn enough about it .
I understand i ask my Dr.about my vitamins to help my sleep apnea, but most Dr are mot trained to
know much about vitamins. Who would i need,
to see to help me with this? Thanks 😂
I JUST SQUEEZE ONE OUT AND SLEEP LIKE A ROCK