My SECRET Method to 5 Minute Keto Meals
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- Опубліковано 27 лис 2022
- This method is the best way to get a homecooked, healthy keto dinner on the table fast without sacrificing on flavor. Each meal has 3 components: A protein + A vegetable + and ??????? You have to watch to find out!!
GET THE FULL PRINTABLE RECIPES ⬇️⬇️
✅ AVOCADO PESTO PASTA: www.ketofocus.com/recipes/avo...
✅ KETO MOLE: www.ketofocus.com/recipes/ket...
✅ MEXICAN COLESLAW: www.ketofocus.com/recipes/mex...
✅ KETO ALFREDO SAUCE: www.ketofocus.com/recipes/ket...
✅ KETO CHICKEN ALFREDO:
⬇️ PRODUCTS MENTIONED ⬇️
Sugar Free Chocolate Chips: bit.ly/3vKkyTI
Healthy Noodle find at Costco
Shirataki Noodles: amzn.to/3F5AKmI
Hearts of Palm Noodles: amzn.to/3GQMr26 (My favorite)
Flat Whisk: amzn.to/3iii22j
❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN: / ketofocus
❇️ MY AMAZON STORE: www.amazon.com/shop/ketofocus
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AVOCADO PESTO
Serves: 2
2 cups basil leaves
1 tablespoon pine nuts
1 garlic clove
1/4 cup olive oil
1/3 cup water
1 teaspoon lemon zest
1/2 teaspoon salt
1/2 avocado
Blend everything in a food processor. Add your favorite keto noodles and protein.
MACROS: Calories 465 Fat 33.6g Protein 18.5g Total Carbs 10.1g Net Carbs 4.1g
MEXICAN COLESLAW
Serves: 6
¼ cup avocado oil
½ whole jalapeno, sliced
1 garlic, minced
1 tablespoon lime zest
2-3 tablespoons lime juice
½ teaspoon ground cumin
½ teaspoon salt
1 (14 oz) bag coleslaw mix or 1 head cabbage, sliced
¼ red onion, thinly sliced
1 cup chopped cilantro
1️⃣ Add avocado oil, jalapeno slices, garlic, lime zest & juice, ground cumin and salt to a small bowl. Stir and let sit for 30 minutes or overnight to allow time for flavor from jalapeno to infuse into the oil.
2️⃣ Before serving, remove jalapenos from the coleslaw dressing. Toss dressing with coleslaw, onion and cilantro in a large bowl.
MACROS: Calories 107 Fat 9.4g Protein 0.9g Total Carbs 5.1g Net Carbs 3.4g
KETO MOLE
Serves: 4
2 tablespoons avocado oil
3 cloves garlic, minced
1 tablespoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 cup tomato sauce
1/2 cup chicken broth
1/4 cup sugar free chocolate chips
2 tablespoons adobo sauce, optional
1 tablespoon almond butter
1/2 teaspoon salt
1️⃣ Heat avocado oil in a large skillet over medium heat. Add garlic, chili powder, cumin, and cinnamon. Cook while stirring for 30 seconds to bloom the spices and develop their flavor.
2️⃣ Add remaining ingredients. Stir to combine. Reduce heat to medium-low and cook for additional 3 minutes.
MACROS: Calories 143 Fat 12g Protein 2g Total Carbs 9g Net Carbs 3g
KETO ALFREDO SAUCE
2 tablespoons butter
2 cloves garlic, minced
Pinch nutmeg
1 egg yolk
1 ½ cups heavy whipping cream
1 cup grated parmesan cheese
1️⃣ Melt butter in a skillet over medium high heat. Stir in garlic and nutmeg and let cook until fragrant.
2️⃣ Whisk egg yolk into heavy whipping cream. Pour into garlic butter mixture and reduce heat to medium low. Continue stirring and cooking until the sauce has thickened enough to coat the back of a spoon (about 5-10 minutes). Do not let it boil.
3️⃣ Once thickened, stir in noodles and parmesan cheese. Season with salt and pepper.
MACROS: Calories 337 Fat 32.4g Protein 4.4g Total Carbs 1.6g Net Carbs 1.6g
May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#ketorecipes #easyketomeals #mealprep
Thanks for watching along with me!! That was fun. All of the recipes are posted in the description box. Just click the ".more" below the title.
You. Are. Amazing! These ideas and recipes are 🏆Thanks for all the work you put in to your channel, most appreciated!
Love your channel, you have such great ideas and recipes!❤
You are amazing help for me, Annie!!! TY!
Brilliant. Yours is the channel i go to when I don't wanna waste time wading through "kinda good" recipes. Yours are always top-notch.
Good afternoon Annie. That looks absolutely delicious - the perfect Monday night supper. Thanks for sharing another great recipe - the perfect combination of protein and vegetables.
More great, easy, fast tasty recipes …….. thanks for sharing Annie. ❤😊
Wow, these are fantastic recipes. Thanks 😊
Looking forward to the variety of recipes 😀
Great video. Practical and simple. Thanks!
Wow, love these recipes! Are the sauces freezer friendly?
Thanks for the great ideas!
Yummy! ❤ Listening to you is an every moment happiness 😊 and your recipes are wonderful
Love your sauces! This is one of my survival mode techniques, too. I keep a sauce or two already made up in the fridge and use them in a couple of different dishes. I also sauté a batch of mushroom in butter and carmelize a batch of onions and keep them in the fridge. They’re easy to add in with basic proteins with or without a sauce. They’re great in omelets, on a burger or steak or even a pork chop. They add into sauces to give a little variation there, too. Or the onions can be cut up and mixed into sour cream along with onion powder, powdered or granulated beef bouillon and a dash of coconut aminos or Worcestershire sauce to make a quick French onion style dip for pork rinds or veggies. I think big until it actually comes time to fix dinner, then I just don’t feel like being bothered with it. Sauces and little extras already prepared make it easy.
Can’t wait to try your pesto - the avocado is genius! Thanks!!
Thanks for sharing your 5-minute keto meals.
I love a good sauce as it changes the taste for the best flavors
This was amazing! New to KETO and love this way of eating and this is great to provide more versatility. Thank you so much!!😉
I’ll have to give that Alfredo sauce a try!!
On the Alfredo sauce, could I use coconut cream to make it dairy free?
I love Healthy Noodle. We are having them tonight
Those look amazing fresh parmesan right not the green can
It looks delicious Annie. Can't wait for the secret sauce 🍜
These are all delicious and such an easy way to fix unique dinners each day.
@@KetoFocus I made your chicken (keto egg noodle) soup last night and it's the best I've ever eaten. It wasn't just soup, it was an experience. You have inspired me, I have begun looking at recipes and start thinking how to make them keto, 😺
Thank you
Question: How do you keep the proteins, chicken, ground beef, from getting that refrigerator taste?
OOH! Love the mole recipe! I adore mole, and it wouldn't be mole without the chocolate. Making meals with sauces helps to get the fat in. No need for fat bombs.
You’re really good at You Tube.
Why does that broccoli look so amazing? It's so long and lean! My mouth is watering looking at it!
It's broccolini! I like it more than regular broccoli.
@@KetoFocus I'm going to have to look for that! My parents used to get me to eat broccoli by telling me it was like the 'Green Food' trees Little Foot and his friends would eat in The Land Before Time. I'm 38 now and still think of that every time I have broccoli. These look even more like trees and make me want to eat them even more!
@Lainey Bug LOL! That is so cute. 😄
What does the chocolate do for the Mole Sauce?
Mole is traditionally made with cacao or cocoa. It's a Mexican dish and you can't have authentic mole without it! You don't have to use chocolate (which I assume here is slightly already sweetened). You can just use cocoa but I would add a little butter because the chocolate with the coca buter inside gives a better body to the sauce. You can also use bakers bittersweet chocolate and sweeten season as needed.
And cheese !
What kind of broccoli 🥦 is that? I’ve never seen broccoli like that.
well.. egg and olive oil makes mayonaise..why not used homemade mayo and chipotle for the mexican slaw??
The egg wasn’t in the slaw dressing…
Is it 1 whole egg? It looked like it was just the yolk you used in the Alfredo sauce.
Sorry just the yolk
Chocolate+ heated avocado oil (saturated fat)+ almond paste+ sugary tomato sauce, is it not caloric😢
Whats the brand name for the noodles please
Healthy Noodles. You should be able to find them at Costco.
@@KetoFocus been there. Which one? Totally missed which brand you are recommending.
What are those noodles called?
Zoodles
OMG 🤤
Nice recipes, thanks!
Not a fan of the camera filter/effect you're using though; it's way over the top. You don't need it imho.
💜💜💜💜
So.. It's not technically 5 minutes as the title suggests. It's at least an hour of prep plus 5 minutes, 65 min total. I'm on a 'low meal prep time' diet and these are 13 times my 5 min per meal limit.. 😢 😭
dont see link to whisk
I forgot! I'll add it now.
Okay. It's up, but here it is too: amzn.to/3iii22j Amazon has lots of other options too
You could do cocoa powder … better
🤣🤣🤣 Don't care to breathe fire 🤣🤣🤣
Here is a pdf of a 30 day meal plan for free and also a free cookbook, make sure to watch the video in the pdf on how to get it
drive.google.com/file/d/1BZ0QBa9o-YKVRjnChJcWJIYfaVbCKso3/view?usp=share_link
90% of the ingredients i see on these meal preps i cannot find in my country 🥲