10 Recipes that use Avocado ON THE KETO DIET
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- Опубліковано 31 тра 2024
- 10 RECIPES THAT USE AVOCADO ON THE KETO DIET | KETO AVOCADO RECIPES
All the ways you can use avocado on the keto diet with these 10 delicious keto avocado recipes! I have some sweet keto recipes and some savory keto recipes. All are easy and all are perfection and all require an avocado or some part of the avocado.
Avocado can be used in many ways on the keto diet. From using it as a fat substitute in baking like when making keto avocado brownies...to using it as a thickener like I show in my avocado smoothie recipe and my keto chocolate avocado pudding. I also give some savory keto snack and dinner options that use an avocado as the main ingredient.
Of course, this video starts by showing you how to pick out the perfect avocado. I have three ways of telling if an avocado is ripe.
In this keto avocado recipe video, you will learn…
How to season an avocado.
How to make Keto Chocolate Avocado Pudding by using a delicious chocolate shake mix by Love Good Fats who sponsored this video - save 20% off your order with my code KETOFOCUS4 or click here: bit.ly/355x179
How to make Keto Avocado Brownies that are flourless and nut-free!!!
How to make a thick keto smoothie using an avocado.
How to make keto avocado popsicles.
How to make easy avocado mayo.
How to make a keto 7 days dip using guacamole.
How to make keto avocado fries.
Different keto stuffed avocado recipes.
How to make keto avocado crackers.
Products Mentioned in the Video:
Everything But the Bagel Seasoning: amzn.to/3k4KOiJ
Love Good Fats Chocolate Shake: bit.ly/355x179 - Save 20% with that link!
Best Food Processor: amzn.to/2FjOwpi
Sugar Free Chocolate Chips: www.choczero.com/collections/...
Pork Panko: amzn.to/2R9tg8p
Subscribe to my channel: ua-cam.com/users/ketofocus?s...
KETO CHOCOLATE AVOCADO PUDDING RECIPE
Full recipe here: www.ketofocus.com/recipes/ket...
2 avocados, pitted and skin removed
1 scoop Love Good Fats Chocolate Shake or 1/3 cup unsweetened cocoa powder
1/3 cup unsweetened macadamia nut milk or other nut milk
1/4 cup powdered erythritol, add only if using cocoa powder
2 teaspoons vanilla extract
pinch of cinnamon
Add all ingredients to a food processor or blender. Pulse or blend until smooth. Refrigerate for 30 minutes to chill before serving.
KETO AVOCADO BROWNIES RECIPE: www.ketofocus.com/recipes/ket...
KETO SMOOTHIE RECIPE:
www.ketofocus.com/recipes/ket...
Watch the video here: • KETO Smoothie | Keto B...
KETO AVOCADO POPSICLE RECIPE:
www.ketofocus.com/recipes/ket...
AVOCADO MAYO RECIPE:
www.ketofocus.com/recipes/ket...
KETO 7 LAYER DIP RECIPE:
2 cups guacamole
½ cup sour cream
¼ cup red onion
1/3 cup sliced black olive
1 pound cooked ground beef, seasoned with taco seasoning
½ cup shredded cheese
3 cups shredded lettuce
KETO AVOCADO FRIES:
www.ketofocus.com/recipes/ket...
KETO AVOCADO CRACKERS:
1 avocado
¾ cup grated parmesan cheese
1 teaspoon lime juice
½ teaspoon garlic powder
¼ teaspoon cayenne pepper
½ teaspoon salt
Blend together in a food processor. Scoop onto parchment lined baking tray and press down with the back of a spoon. Bake at 325 degrees for 30 minutes.
WANT MORE KETOFOCUS RECIPES????
Click here to learn How to Make Keto Dough & Keto Pizza:
• How to Make FATHEAD DO...
Click here to see how to make the Best Keto Waffles:
• SIX CHAFFLE RECIPES | ...
Click here to see How to Make Keto Pancakes:
• EASY Keto Pancakes Rec...
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Music from Epidemic Sound
#ketoavocadorecipes #avocadoketorecipes #avocadorecipes
Disclaimer: This UA-cam channel is not intended to provide diagnosis, treatment or medical advice. Content provided on this UA-cam channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this UA-cam channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products are not to diagnose, treat, cure or prevent disease.
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
@ 5:15 🥑 🍫 Avocado Chocolate Brownies
To a food processor add:
1 avocado
1/3 c. cocoa powder
2 eggs
1/3 c. sweetener of choice
1/4 c. butter
1 tsp baking powder
1 tsp vanilla
1/2 tsp salt
Blend together in food processor until smooth and creamy.
Line baking dish with parchment paper.
Preheat oven to 325° F.
Bake at 325° F for 35 - 45 minutes.
Brownies are ready when they are not jiggly when you give it a good shake.
*Thank you for this recipe!* ❤❤❤
2:44 KETO CHOCOLATE AVOCADO PUDDING
4:33 KETO SMOOTHIE
5:14 KETO AVOCADO BROWNIES
6:18 KETO AVOCADO POPSICLE
7:01 KETO AVOCADO MAYO
9:10 KETO 7 LAYER DIP
9:52 KETO AVOCADO FRIES
12:56 KETO AVOCADO CRACKERS
Jesus Velarde- thank you so very much 🌟
11:53 am. Sunday 1/29/23
❤
You forgot the buffalo chicken
Def making keto brownie
My American wife showing me how to make good healthy food. I love you! from Canada. The Canadian wife says hi. :)
Good stuff! Ive been on keto for a week already feel better. As a trained Chef, I must disagree with your statement at 7:55 that aioli isn’t mayo. It absolutely is mayo but with seasoning, traditionally garlic and it must be made by hand NOT from a jar. If you break your may all is not lost it can be saved! In a separate bowl add one yolk, a couple drips of oil, I highly recommend squeeze bottles, and whisk away, adding a little more at a time gradually. When it comes together, emulsifies, then start introducing the broken mayo in the same manner. Viola! Thanks for the recipes.
In Asia we use to crush very ripe avocados ( but are still green) with forks only , to have pure and tiny chunks of it . Then mix it with cold brewed coffee, crushed ice and sugar / sweetener.
Depends on how much liquid you use, it's could be as thick as milkshake or thicker, it's your own choice.
Rather filling but taste great.
You could use any flavor you like.
This you could also be used for the popsicles.
Enjoy!
I had a keto key lime pie with avocado as the main filler along with lime juice, sweetener etc and a almond crust that was delicious.
Sounds so good.
Yum!
Share the recipe! 😊
It is not only important to SLOWLY drizzle in the oil, but ALL ingredients, especially the eggs, should be at room temperature before you make the mayo…the ingredients will NOT emulsify if ingredients are straight out of the refrigerator…I learned this the hard way LOL…Love all your recipes!
OMG those buffalo chicken stuffed avocados look amazing!
I absolutely love avocados 😍 The funny thing is when I was younger I used to think they were gross and too “creamy” 😂. Love the video ❤️
Thank you! I'm glad you liked the video. I wasn't a fan of avocados either when I was younger.
I never ate them until recently and only because they were good for me. I like them now. Funny thing is that both of my grandkids started out on them and love them.
@@KetoFocus I just tryed the stuff avocado buffalo chicken so delicious. Thank you!
wow, that brownie recipe is amazing and I LOVE that it has no nut flours or nut butters. Thank you!!!
i always wondered why they leave that small stem on the avocado, i used to remove them before storing. just read about it recently and found out that the small stem helps keep avocado fresh longer. so i learn this small thing have huge impact to storing avocado.
yeah but sadly I rarely find an avocado with the stem intact
Omg. Thank you! I love avocado, my parents have avocado trees and we never know how to use all of them during the season. Great ideas. Yum.
Lucky you
I mash my avocados and use a scoop to put the scooped avacado mash on a parchment lined pan. Pop it in the freezer till firm and then put in a baggie or container till you need some. I like to thaw them and use for avacado toast. They keep in the freezer for quite a while without turning brown.
How cool is that!!! They’re so expensive in the store so that’s definitely a God send!!! I see what you mean though about not wanting to waste any. That would be so difficult. Nowadays there are so many cool ways to use avocados! It’s literally blowing my mind! Amazing fruit for keto dieters 🤩👏
Lucky Lucky!!!
I’m jealous…well, envious (I’m happy for you for the avocado trees). Enjoy these recipes!
The brownies look so good, finally a recipe that doesnt require sugar free chocolate chips and just powder. Ill def try this recipe since i love avocado
Yea looks yummy 😋
Those brownies look so good, I'm making some tommorow😊
@@raphael210 were they good?
Don't bother, they are terrible.
@@neatneat9088 mine came out so bitter ! How was yours
I found myself starving at 1:33 pm (Thanks, time change!). Didn't know what to eat. Heard your video. Just happen to LOVE Everything Bagel! I was already sold
😊
That bagel seasoning idea was GOLD! I know exactly what I'm trying
It is so good! I am obsessed with putting this an avocados! You’ll love it.
I've got to get some of that seasoning.
I had a lime avocado popsicle. It was DELICIOUS! They used similar recipe but with plain Greek yogurt and lime zest & juice!
I love avocados and I love guacamole it’s so good and avocado is a great base for ice cream and it’s a great alternative to people who don’t like bananas
Putting the guacamole at the bottom is such a good idea! The dip looks amazing and keeps it from browning! ⭐️
Ohhhhhh WOW!!! I mean WOW!!! Seriously these are like the best brownies I’ve ever had. Keto or not. I have a short story….sorry….but I’ve killed it on the keto diet for the past year but Halloween hit last month and I’m a HUGE sucker for ….well…suckers! Or candy or chocolate. There is something about Halloween that just begs me to eat all the candy I can eat! I know…it must be reverting back to my childhood or something, but anyway I thought I needed to come up with something super quick or my little boys Halloween candy bag is gonna be empty by the end of the day 🤦♀️ I made your brownies and I swear they are so super chocolatey and sweet and fudgy! I couldn’t get enough but they’re also super filling because of the avocado so that helped me portion control. I actually wanted them over the Halloween candy! So thank you SO MUCH for keeping me on track! Your recipes are a literal blessing 😍🙏
I want to come live with you, so I can eat delicious food! 😋
Thank you for all the wonderful recipes! I'm not as good a cook as you, but I've mastered several of your recipes. 🙂
My brownie batter almost didn't make it to the oven. It's texture and taste was like chocolate pudding/ mousse! I added PB2 powder and physillum husk for fiber. Can't wait!😋
I tried the avocado brownie recipe and it’s amazing. I can’t believe is actually Keto, the texture feels like if it had flour. Thank you for sharing your recipes 😊😋
I have an avocado recipe that is almost identical to your avocado chip recipe!
It's all of the exact same ingredients...(the avocado, lime or lemon juice, and the exact same spices+ cheese)
with three chopped hard boiled eggs added
and I use a blend of both parmesan and blue cheese crumbles
And I don't have an oven so I don't bake it...
I just eat it cold as is!
It's extremely delicious and filling...
And totally keto friendly 😉😋😁 too!
The whole dish is appropriately 5 grams of carbs!
Depending on the sizes of the eggs and avocado 😊 of course...it might be slightly less or slightly more!
I'm gonna surprise my daughter with each one! She loves avocados 🥑 😁Thanks for sharing.
Great recipes! Thank you!
For you crafters, save the avocado pits.
You can boil them to dye fabric, they make a beautiful red color.
Google for instructions.
Really?! How cool!!
@@KetoFocus I was surprised too, especially with the color!
I have been on Keto for two months. I'm starting to see my abs.
fun, isn't it?
Do you work out? If so, how often?
Im just on my second day 😢
@@fransheska315 I’m in one week and no results 😢
Awesome Keep up the good work :-) I've been doing keto and eating only from 11- 1800 and since March 7 I have loss like 18 lbs it really does work and I eat well and feel great.
Ghee is clarified butter. It's not dairy free. Great recipes! I'm going to try some and see if my picky eater will partake in the brownies and pudding.
Made your chocolate avocado pudding recipe and it came out fantastic. Amazingly delicious! Thank you so much for sharing your creative and healthy recipes!
Love it !! Thank you for sharing.
Vietnamese avocado smoothies are incredible. I miss them, I used to have a place right at the bottom of my street.
I should really start getting around to just making my own (keto-adjusted, of course).
🙋🏾♀️ You are a Genius!
An "Avocado Genius" for all the World to love and enjoy!!
Thank you so much for your time and talent ❤
... we had the Brownies this evening. Genius...😊
This video came just in time... I have several ripe avocados that I don’t want to go bad!
I have done avacado brownies little bit bitter taste
Wow! What great recipes! Thank you!
I love pork rinds!! But after watching this I may love them more💕 I am so glad I found your channel you keep me inspired!! Thank you
Avocado chocolate pudding? Wow.
Thank you for these delicious and creative recipes. 👍
i love ♥what you are doing.
its very helpful.
God bless you 🙏
Thank you very much
You’re very creative 🌻
Thank u for sharing all these awesome ideas! I can’t wait to try them,
Very creative...love it! I'll be trying alot of these. Thanks for sharing😊
Awesome! Thanks for the ideas.
Thank you So much.i love your recipices
Made the chocolate pudding and the stuffed avocado; both were amazing!
You are the KETO queen of cooking..I can't want to surprise my husband with these recipes...he's diabetic.
Thank you! Enjoy the recipes
I love avocados!
Love your recipes and your Keto channel!!!!!
Wow so impressed with lots of ideas !
Thanks
You are simply the best! I love your videos and recipes especially the chocolate ones.
Lady, you're amazing. Thank you for sharing your wonderful recipes !
If you use a stick blender you don’t have to slowly drizzle the oil. Put it all in and blend.
Loved this video! Thanks👍🏽
I made the brownies and the popsicles today..The brownies are AMAZING and I have to wait for the popsicles to freeze but the batter for the popsicles is fabulous!!! Can't wait to have one tomorrow..I haven't had one bad recipie from you!! You are a GENIUS!
Hi Zita! I’m so glad to hear you are enjoying the recipes 😀
Such an awesome video !!!!!!! Thank you so much
Thank you so much for all your insights you’re giving me all kinds of new things to go make.
great tips! I will add this to my morning breakfast!
I can't wait to make some of these recipes, just might implement in one of my videos 😋 Thank you!
These look so good, can't wait to try them!
My sweet husband surprised me with a kitchen aid chopper that has an emulsion blade. Perfect for my first homemade mayo recipe It worked great and taste delicious. Thank you for the easy recipe!!!!
Thank you for uploading its very helpful to me I start my keto diet on Wednesday
Loved this video!!!
Great ideas!! Thank you.
I have a trick for keeping avocados from spoiling. Keep them in the fridge! I have some for weeks! Yes it so works!! I got tired of buying avocados and a couple days later...rotten! Try it!! It so works.
I love avocado! these recipes look so good!
These recipes sound wonderful! I love avocados so I’m anxious to make these dishes! Especially the ones with chocolate! Thanks for publishing these awesome videos!
Awesome video thank you for such a great idea
Great recipes I love avocados!! Loving your channel.
Great video. I will definitely try these recipes
Love ❤️ love ❤️ all these ideas
Perfect because I have a bunch of avocados that I need to use up. Thanks for sharing.
Thank you for the helpful tips
Great video!! I am not an avocado fan but still want to incorporate them into my diet so I really appreciate all of the creativity! Can't wait to give a few of these recipes a try!!
Oh my gosh, you are great with all recipes; thank you
Great recipes and you’re very easy to listen to as well.
Awesome ideas. In the Philippines, avocado is actually a popular ice cream flavor.
I’m excited to try these. Yummy
Great recipes! Thank you for sharing!
I also use avocado very often in my recipes. Delicious! 🥑🙂
I already made chocolate keto avocado pudding today, I love it 🥰❤️ Delicious!
Brilliant always thought there must be other ways to use advocado's other than in salad's and on toast thank you so much love these recipe's 😃
I love your honesty at 8:37 🌻🌼🌷
Wow. You are so creative. Thanks
So many great ideas
My palette thanks you! I’m ALWAYS open to trying new keto recipes. These look amazing! I’m going to try ALL of them and try adding matcha to the avocado popsicles!
Great video. Thank you!
First time here! Subbed! Looks like some great recipes! Thanks!
Going to try the chocolate avocado pudding ❤️.
Thank You!
Great recipes for avocado lovers.
I love avocados and eat them almost daily! This is SO excellent! Thanks for sharing!!
Lovely thanks! Not on Keto but trying to incorporate more avocados to my diet!
Thank you so much, I crave chocolate pudding!
The pudding was delish! 👍🏾👍🏾👍🏾👍🏾
great ideas. thank you from the UK.
Love these! I use avocado daily! So important and versatile! Happy to sub!
So far, I have made the pudding and the brownies. Both are very tasty! Thanks!
Thank you for ingredients in the description.
Very good ideas how to use avocados.Thank you
Incredible! Excellent recipes 👍
Thumbs up again. Thank You.
I really enjoy your videos..really good recipes for one getting started eating keto
Thank you,for sharing ,absolutely I will make those Recipes of your,God 🙏🏻bless …