Muscle Weakness When Running

🏃‍♂️✨ Attention runners! ✨🏃
🚨 Did you know that running with lower back pain could be causing more harm than you think? In a revealing moment from Dr. Molly's video "Should I Run with Lower Back Pain", she explains how a shortened joint space from poor posture combined with the impact of landing can lead to muscle spasms, fractures, and more! 😱
💪🌟 But that's not all! Muscle weakness can also wreak havoc on your running game. Running requires a balance of strength to maintain good mechanics and prevent injuries. So don't let one weak muscle disrupt your entire system! ⚠️
👉 Check out the video for more insights on how to keep your running game strong and injury-free! Share this valuable info with your fellow runners to help them stay on track! 🌟🏃‍♀️
#RunningTips #StayStrong #InjuryPrevention #RunningCommunity #ShareTheKnowledge #physicaltherapy