Yoga for the Hamstrings (Beginner)
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- Опубліковано 30 вер 2024
- The perfect sequence to gain flexibility in the legs, especially the hamstrings and calves. If you're a runner or are just chronically tight in the hamstrings, this class will be full of ideas to help loosen them up.
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Love this class? Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $11.99/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first two weeks FREE. Just enter this coupon code at checkout: UA-cam50. You can check out the studio here: studio.badyogi.com/
Not ready for that? No prob! Sign up for the Wednesday Weekly, my newsletter that includes inspiration to keep you in a positive head-space, fun body facts, book recommendations, fave products, monthly giveaways that only subscribers get access to, and SO much more: www.badyogi.com/freestuff/
I can’t even have my leg at 90 degrees, so can’t do the first exercise as described :(
Bad yogi indeed. This is not beginners
"just keep your leg above your hip". Well I wouldnt watch a beginner Video then if I could....
I must admit erin I started my yoga my very first day of yoga with your 30 day yoga challenge and it got me through a rough period in my life and I want thank you this sequence was phenomenal since I am working on perking my booty:) my hamstrings are screaming but this sequence so opened them up and I feel amazing. Thank you so much for all your hard work and dedication to your fans and followers namaste ♡♡♡☆☆
Thanks, I've incorporated this sequence has a part of my cool down routine after jogging.
One question: where do you get all of your leggings from? :)
Thanks so much. Rarely have I felt so good about inflicting so much pain on myself :D
Thank you, I couldn't hold the stretch for the full time but I could at least get into the pose. The first one is it better to bend the knee and pull it closer or keep it straight and have it farther away, with my leg straight I can't even get it above my hip.
Amazing going to do this one every day.
I will report back in a month. let's see how much hamstring flexibility I will gain.
+Franks BBC Has it helped? I was just saying i should do this one 3 times a week. :)
*four years later*
Well my dear it is not bad yogi but Very Good yogi n your presentation is excellent very cool n collected,,cheers👍👌
Question, I am one day from completing the 30 day yoga challenge. And i plan to keep on with yoga as my primary exercise. I have some power yoga dvds. My question is, what is your normal daily yoga routine??
Nice - I went for a run this morning and ended up with a nagging pain in my right hamstring that I could not seem to stretch out until I did this routine.
Nice video, but waaay to hard for me with my tight hamstrings 😅
That beauty of yoga! Keep it up and you'll be able to find more space in your hamstrings, even if this class isn't the best suited for you right now. Hamstrings can be such a trouble area.
@@badyogitv yeah, I'm really flexible in all other areas, but my hamstrings and calves are horrible. So I'm going to use your video as a daily exercise to help my mobility.
Thanks a lot :p
I did this one after my workout and OWW OWWW OW OWOWW OW OWWW. I needed that so much more than I already thought I did. I feel so nice after this.
Wow! Apparently I have supertight hamstrings - and had no idea! *laugh* Thanks so much for this video - will be using it alot. :-)
This was awesome, thank you! The closest I've ever got to getting my heels on the ground during downward facing dog!
This is exactly what I was looking for. Thankyou so much. I would really want to get down dog position like you. Hope I will get to that some day. Love your videos.
Remember, it isn't about getting in it like my body can. Just get into down dog in a way that works for your body.
This really loosened me up, thank you so much!
Good Yogi ^_^
Excellent video, thought I had tight hamstrings, I actually have super-tight hamstrings. Struggled a bit and have poor range of motion on all the exercises but feeling really good after doing the routine as best as I can. Planning on doing this a few times a week now
this is Great! this will definitely help out with my Chondromalacia patellae 😁. btw. this hurts.
I love the pace of this video!
WOW! Thanks. My desk job has given me a number of hip/leg issues so I'll try to knock this out every morning.
I feel like Stretch Armstrong! Coupled this with your newest Get Loose challenge and I feel all loosey goosey.
As a beginner, I appreciate this video. I will be incorporating it into my daily routines. I'll be sure to check out more of your videos.
Another fab video, thank you :) as a near beginner I find one of the major issues I have is weakness in the wrists, it would be great to know if this is normal and if so are there any specific exercises to help strengthen?
Thank you! My lower right hip is sooo tight. This really helped relax the muscles. I will continue this session on a regular basis.
This hurts so good. Love your videos Erin :) Hands down the best yogi I've found online!
With tight hips I needed a daily stretch and this has become a regular! Thanks!
This was exactly what I needed. Wonderfully done!
thank you :) feel so stretched right now :) loving it.
Something that bothers me with so many of these yoga UA-cam teachers is that they do so many movements before they go in to the actual pose. Like moving the legs “don’t do this, don’t do this, can do this”
It difficult to follow and makes it so unrelaxing.
Just go to the pose and then start talking about the pose. Fgs
Love this video, thank you !
Thank you, thank you, thank you :)
This will help with forward folds, standing and sitting both? What else it helps in?
Releasing your hamstrings helps with a myriad of things! It can help with lower back pain, and overall flexibility of the hips!
Thank you for sharing the content. You have a warm smile :)
Thank you so much!
fabulous!