Dean Lister's Complete 16-Part Leg Lock System (Full BJJ Instructional)
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- Опубліковано 3 лип 2024
- Level up your leg lock game with this complete instructional from black belt Jiu Jitsu legend Dean Lister. Chapters and timestamps:
0:00 Introduction to Dean's Leg Lock System
5:06 Finishing the Foot Lock
11:35 The Snap & Punch Finish
16:57 Setting up the Doorstop
24:49 Drilling the Leg Lock Entry
29:59 Foot Locks Outside of the Guard
34:15 Dealing with Grips
36:44 When to Attack, and When to Pass
37:46 50/50 & 4/11 Control
43:15 An Alternative to the Doorstop: Outside Ashi Garami
47:05 Russian Knee Knot
48:11 Heel Hook Foundations
01:00:13 The Straight Knee Lock
01:06:31 Toe Hold Principles
01:13:01 Real Life Applications
01:33:05 Developing Your Style
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Is this supposed to be free?
Yessir! Think of Gold BJJ next time you need some gear 🤙🏻
@@GoldBJJ I love you. There are some pretty big animal abusing bullies in my neighborhood (who have also gotten their kids involved) and I plan on absolutely DESTROYING their legs when they think they can touch me next.
I already have my fair share of fighting experience, they are going to regret disrespecting me, people's pets, and my grandmother when one of them makes the mistake of attacking me. I will make sure these bullies learn a valuable lesson (if I don't have to take their lives because they decided to pull out a knife or reach for a firearm)
Thank you so much. There are a lot of people out there who are on defense who don't even bother anyone to begin with, who need this video.
@@Nervii_Champion id be careful trying to leg lock in a street fight my man
@@haydenmammen6079 I only take what my opponents give me. I am very good at taking arms and legs and holding onto them. I am also good at getting to people's necks and not allowing them to escape.
No one has ever escaped any hold I put them in, but I also never fought a UFC fighter so that really isn't an accomplishment.
The most important thing is that I don't start fights or drama, I only defend myself or defend others when I know they didn't do anything wrong. I fight only for Good and what is right.
Also, Fuck ISIS.
Thank you Gold BJJ 💪🏾
As a double leg amputee I can confidently say I wouldn't tap to any of this.
Wow
We would just break the nubs
Lol
Just say your a pirate
Put out an instructional plz lol
"We do not have injuries in my gym". This is the kind of martial arts gym you want to look for ladies and gentlemen! Pure technique and development, no ego. Thanks Dean, you are a great example professor! Oss!!!
I mean it's simply not true, but whatever
Who volunteers to have Dean demonstrate on their ankle!? Give this man a stripe
Master Dean has just footlocked all the instructors selling footlock instructional by making his system available on you tube for everyone..
I was watching something when my dad just came in and changed it to this. The best dad ever.
The fact that he can go back and tell you which techniques evolved in which year----it's just amazing his amount of knowledge.
It’s 1220 am. I should be asleep. I know I’ll be tired tomorrow. But I can’t stop watching! First person to annoy tomorrow when I’m tired and grumpy is gonna get leg locked. And my posturing will be perfect! Thank you for sharing your knowledge!!
Last night my opponent and I got caught in a 50/50, both of us going for foot locks, but because I used the information learned in this video, I got the tap first. Thank you!
Stoked to hear it!
Not only is this a great leglocks instructional, but it is also a gem of strategies, tactics, preparation, mental toughness, experience sharing and philosophy. Thank you for producing and sharing this
This is the most amazing jujitsu video I've seen on UA-cam and no, I did not discover UA-cam today!
The fact that this is free is 🤯
You deserve any and all good karma that comes your way. 🙏🏼
Great video Dean! But I am more impressed with the fact that your demo partner only blinked 7x during the entire 90 min video.
My guy literally frozen between uses
I didn’t start playing with leg locks until I was a purple belt. I get tapped by white belts who have been training them for 1-2 years. It sucks, but now I’m trying to download them as quick as I can to catch up
I recommend starting early.
I reccomend Catch wrestling. You will be better than them in 1 week. Leg locks are not as hard as BJJ guys keep making out.
This is so cool. I got addicted to BJJ.
I grew up practicing Silat and Escrima. I picked up Taiji, Bagua and Xingyi. I like to dance.
BJJ is so much fun and it is good for character and self defense!
I hope this video never gets taken down
This is fantastic, thank you so much!
Thanks for posting!
Wow. Awesome stuff. Love the detail. Thank you!
Great job explaining very clearly concepts. Love the beginning where you go over how a lock works, where the pressure is, etc.
Thank you for sharing this video.
Top level instructions...👍
Amazing stuff.
Unbelievable content. This is great!
Wow. I’m so grateful. This is free.
Thanks man this is exactly what I’m looking for 🤝
No more pepper pig for my 2 year old, she will be watching this lol.
Very informative!! Can't wait to test this on the mat!!!
Thank you so much!
THIS IS GOLD
Wow. He is a great instructor. Thank you!
Great instructional. Thanks Dean
Thanks for the great lesson! This was great stuff!
Thanks for sharing, good stuff
New found respect for the coaching of this man. Very well done sir.
Thank you Dean and Gold BJJ.
Awesome video!! Very entertaining and informative!!
Amazing content, thanks!
Thank you!
This is literally Gold BJJ
This is gold
Thank you 🙏🙏
Brilliant video dean is a awesome coach
Thank you.
Long time fan of yours love watching these so informative
@Gold BJJ thank you for sharing this great instructional video 🤙🏾
Thank you very much, this is generous
Thank you Dean and Gold bjj!
This is gold.. literally
Thank you for this valuable video!
Thanks for sharing.
Great content, great audio, and great picture.
My Jiu Jitsu is still largely in an elementary stage, and one self limiting trap I’ve fallen into is the idea that “once I have them in an ashi position, my only focus is maintaining control of the ashi and attacking the legs.” Here, Dean keeps referring to their legs as their guard, and the concept of different ashi positions being more inside or outside of their guard. This means that I should also be looking for any opportunity to pass their guard from ashi if it becomes available. Last night, I used that idea to take a more experienced partner’s back 🙌
Talk about finding gold! This is amazing. Thank you to @Gold BJJ and Dean Lister.
Great teacher.
You teach from the heart. Highly invaluable info keep doing it brother!!! Can't to see the next one!!!
Great content. Thank you
dean is the man and a legend -watching for 3rd time and this has helped my leg game tremendously.
Love to hear it!
still watching and my ankle locks and heel hooks are a constant sub in my game now
Cant belive this is free.
Thanks a lot
Liked and Subscribed!
Thank you for this video!
Glad you enjoyed it!
Thank you for these high level instructionals. Will be ordering your valiant gi very soon.
Subscribed to the channel because this video was released for free. Thank you very much!!
This is just awesome!
Thank you!
Thanks Dean,for this knowledge your passing on for Free. (Greatly Appreciated)The way you communicate and articulate your words make the principles easy to understand. I can’t wait for tomorrow to practice your system on the Matt’s!! Oss!!
i can listen to Dean talk all day. this is great! thanks for providing this, and Dean for his time.
This is awesome, premium content. Thanks for putting it together. I've got a bunch of Gold BJJ gear including that grey gi
Masterclass
Thanks so much..
Awesome teacher. Love this video
Thank you! 😃
Insane value here.
I’ve been studying and applying this for the last week, and I think I will be for much longer!
Thank you for this, seriously can't believe this is sitting here on UA-cam for free!! Feel like I should go buy some of Dean's instructionals now
THANK YOU
Dean is an amazing professor !
This whole channel is insane and the fact that you don't have more subs is also insane. I definitely didn't know your brand before this video but I'm browsing your website rn
Thank you for sharing this precious knowledge.
Thanks for watching!
Thanks so much! Dean is a legend and his unique style is really interesting. I sent it to all of my buddies from the gym. I have learned a ton. And it's free? Wow.
Thank you master!!
Appreciate the door stop. I wish more jiu jitsu classes would give specific antidotes to strikes for self defense purposes
Thank you very much for thuis video..
Obrigado pelos ensinamentos, mestre! OSS!
This is insane teaching!!! Thank you so muchyou wonderful man
You're welcome.
Really Gold Bjj 🙌🏽, thanks 💪🏽
thank you for that !
i can't believe this is free, what a gold mine of information. i've only heard about dean lister but his ability to teach and his detail is amazing
Well appreciated ! It’s even more comprehensive and detailed than some paid instruction videos. And it’s more easy to retain knowledge watching long formed instructions than Shorts and Reels.
This is an incredible free instructional! Production quality is better than many things people pay for, and the quality of the techniques is up there with the top (Dean is an incredible grappler). I've been training Jiu-Jitsu for more than two decades and this is the best information I've seen on leg locks I've found online for free. Thank you.
Thanks definitely gonna purchas gold bjj now to support Dean and you guys for this gem 💎
Thank you Mike 🙌
I got a gold rash guard, cheap and good quality, I recommend. tx for the free content ;)
Very cool to see a Poker legend in Cole South and Jiu Jitsu/MMA legend in Dean Lister connect.
That explains why he almost doesn't blink 😅. Fantastic instructional, thanks 🫡
Love this so much, your channel name fits absolutely well. God bless you guys
Thank you so much!
Muy bueno tu contenido !
dean machine!!🙏🏻🙏🏻
Nice video!!
Wow, I just had to skip a leg lock seminar I was signed up for because of private reasons 2 weeks ago. This video feels like having a candy from the doctor after blood sampling. Hard to describe how glad I'am that I don't have to wait months maybe years to get an overview. Thank you.
Gold
Very nice
very good stuff
Amazing details! Oss!
Definitely masterclass
thank you!
Dean is a genius.
Excellent video, shared by an excellent bjj company
Much appreciated!