Brain food: How to prevent dementia with the MIND diet

Diet is incredibly important for preventing chronic illnesses such as dementia. The gut nourishes the entire body and is the key to good health. As a GI doc my approach to preventing dementia would include optimizing everyone's diet. Although the MIND diet isn't as trendy as some of the other diets, it has way more evidence supporting its benefits.
Instagram @tawnyahansenmd
Disclaimer: The content on this UA-cam channel is for educational purposes only. The content and statements made about specific products throughout this video are not meant to provide diagnosis, treatment, or medical advice. Please consult with your healthcare professional for any medical questions regarding diagnosis or treatments.

[@geraldschifke1341]

dementia scares me! thanks for uploading

[@Lostfairytalee]

I’ll definitely pass this info on to my family ! Thank you !

[@cristicini]

Awesome and thank you for doing the work.

[@bellalee9281]

Will definitely try to optimise brain health! It’s an easy diet that I almost already follow.

[@jimdean5333]

OMG thanks this is just what I need and will pass on to my mother a.s.a.p. Thanks and God bless you.

[@TawnyaHansenMDMSc]

Glad I could be helpful!! :)

[@amatt4776]

Mediterraneans don't always do it better, I suppose

[@noelocampo9148]

Love you

[@dominiquet9294]

All I’m missing from my diet is more berries and less fried food 😂