IBS diet: the FODMAP diet

The fodmap diet is the irritable bowel syndrome (IBS) diet. Lots of people suffer from IBS and this diet is a great way to help address the symptoms of IBS. Irritable bowel syndrome is a chronic lifelong condition that is characterized by good and bad days. Diet is the first step in management. Ultimately, it is best to avoid medications if a condition can be treated with lifestyle change. The IBS diet is not easy to follow and so I recommend seeing a dietician to help guide you through it.
0:00 Introduction
2:25 Phase 1 FODMAP diet
3:28 Phase 2 FODMAP diet
5:08 Other information important information
7:25 Conclusion
Instagram @tawnyahansenmd
Disclaimer: The content on this UA-cam channel is for educational purposes only. The content and statements made about specific products throughout this video are not meant to provide diagnosis, treatment, or medical advice. Please consult with your healthcare professional for any medical questions regarding diagnosis or treatments.

[@bellalee9281]

Ouu I’m a fan from Australia !! I’ll share this video with my family who suffer from ibs.

[@Lostfairytalee]

Thank you for explaining it more clearly !

[@dominiquet9294]

Very informative!

[@amatt4776]

I follow this diet and it seems to work really well for me

[@noelocampo9148]

I love youuuuuuu