3 EASY Instant Pot KETO Recipes - Low Carb Recipes
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- Опубліковано 20 жов 2024
- My husband has been wanting to try KETO recipes for awhile now. I thought it would be a good time to do it with him! It helped so much knowing what to add into the recipes and what NOT to add! These easy Keto recipes are perfect if you are looking for some new recipes!
The words I need help saying: Garam Masala. Everyone helping filming called it something different! ha ha!
We have a NEW INSTANT POT COOKBOOK! PREORDER HERE: amzn.to/2Xi53Ar
Teaspoons that I LOVE: amzn.to/3an2OQx
Steamer basket: amzn.to/2Ia50i0
Find all the recipes below!
CRACK CHICKEN LETTUCE WRAPS
Ingredients:
6 slices cooked bacon
2 pounds boneless chicken breast (frozen or thawed)
1 packet ranch seasoning
8 oz cream cheese
chopped green onions
1 cup water
Directions:
Put chicken and 1 cup of water in the Instant Pot.
Put on the lid and push MANUAL or PRESSURE COOK for 25 minutes if frozen and 20 if thawed. Do a quick release when the timer is done.
Remove chicken and shred. Dump out the extra water.
Keep your Instant Pot on warm. Add chicken back in. Add ranch packet, cream cheese, green onions and bacon. Stir until everything is well combined. Serve over lettuce for Crack Chicken Lettuce Wraps.
You can add Cheddar Cheese on top if desired. :)
PHILLY CHEESE STEAK STUFFED PEPPERS:
3 Red peppers
8 oz mushrooms, sliced
1 cup yellow onion, sliced
12 slices provolone cheese
1 lb shaved beef, stir fry meat, or thinly sliced steak
1/2 tsp sea salt
1/4 tsp ground black pepper
2 tsp garlic or 2 large garlic cloves
1 Tbsp chopped fresh parsley, optional
Directions:
Prep the ingredients by slicing the onions and mushrooms. Cut the tops off of the peppers and remove the seeds and white membrane.
Push Saute on the Instant Pot. Add olive oil, the onion, mushrooms, salt and pepper to the pan and cook through, about 8 minutes. Remove the vegetables to the side.
Add more olive oil to the pan, if needed, along with a sprinkle of salt and pepper, and saute the shaved beef for 6 minutes until browned on the outside. It's ok if the inside isn't cooked through since the meat will finish cooking during baking.
Stir in the minced garlic and cook 1 more minute. Add the onion/mushroom mixture back to the pan.
Put the pepper halves in the bottom of your Instant Pot.
Put a slice of provolone cheese in the bottom of each pepper pepper.
Fill the pepper with the cooked vegetable/meat mixture and sprinkle with a little more salt and pepper.
Place a slice of cheese on the top of each pepper.
Add 1 cup of water and place the peppers onto the trivet, steamer basket or even a springform pan.
Close the lid, lock in place, and turn the knob to sealing. Hit the manual or pressure cook button and set for 5 minutes. Allow a 5 minutes natural release when cook time is up.
Using the handles of the trivet or steamer basket, carefully remove the peppers from the pot.
Garnish with parsley (optional)
Serve immediately and enjoy this Keto Philly Cheese Steak Peppers!
INSTANT POT BUTTER CHICKEN
2 cups Onion, diced
5 cloves Garlic, minced
4 tablespoons Butter
2 pounds Chicken thighs or chicken breasts cut into bite-size pieces
15 ounces Tomato sauce, no added sugar
3 tablespoons Tomato paste
2 tablespoons Red curry paste
2 teaspoons Garam masala
1 1/2 teaspoons Ground ginger
1 teaspoon Salt
½ teaspoon Smoked paprika
1/2 cup Heavy cream
Cilantro, garnish
Directions:
Set your Instant Pot to SAUTE and add butter, onion and garlic. Saute for approximately 5 minutes until the onions are tender. Press OFF to cancel the saute.
Add the chicken, tomato sauce, tomato paste, red curry paste, garam masala, ground ginger, salt, and smoked paprika to the Instant Pot. Lock the lid in place and turn the pressure valve to seal it. Set to HIGH PRESSURE for 7 minutes.
When the timer goes off do a natural release for 5 minutes and then turn the valve on top to VENTING to let the remaining steam out of the pressure cooker.
Remove the lid and using a slotted spoon remove the chicken from the sauce and set aside.
Add the heavy cream to the pot and, using an immersion blender puree the sauce until smooth.
Set the Instant Pot to SAUTE and stir the sauce while simmering for 7-10 minutes, or until it thickens. Turn OFF saute.
Add the chicken back to the sauce, stir together, and serve with a garnish of cilantro.
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Cinematography and Editing Provided by: Adam Moffat (www.adammoffat.com)
#KetoRecipes #InstantPotKetoDinners #InstantPotRecipes
I just stumbled across this. I've been on Keto for 3 years now. I have/had thyroid disease, IBS, and high cholesterol. My IBS is finally under control since I was diagnosed 27 years ago. My cholesterol and triglyceride levels are back normal. And, I've managed to keep off 35 pounds that I lost the first year I was on Keto. I really wished there were more videos like this.
Yes! I swear the Keto diet turned my IBS around! The GI said he had never heard that before.
I'm needing to see this in my body now.
works great. i love that it has stainless steal pot inside ua-cam.com/users/postUgkxG-7WiT7ocumjytOpHDFt632PL0pxXRAg and not the one with coating. we used to have a coated pot before, and the coating slowly peels, and i am sure went into the food that we cooked. Absolutely love stainless steel, and will not use a coated product again.This pot has many settings and many buttons, and i need to sit down with a manual to figure out which setting to use. I used the basic functions, and even though i am not technologically skilled, i turned it on and assembled it without any help.Very satisfied with this product overall.
If anyone wants to avoid using the ranch packet (that contains maltodextrin) substitute a teaspoon each of dried dill, chives and parsley.
good note! we can't use those packets because they are loaded with MSG, which both of us have bad reactions to. Thanks for the subs!
I agree! Stay away from those convenient & highly processed dry mixes.
Thank you!
Thank you!
Bob Fischer you can look all the packets up, I recently started making my own stuff bc some of the ingredients bother my stomach, the internet is great!!!
I have gone from 170 pounds to 135 on Keto. Still slowly losing the blubber!
Since September 2019 I have been happy enough on Keto but recipes will help with more variety !
Thank you!
so happy you will be doing Keto recipes...been on Keto for a month now. These recipes seem very doable. Keep them coming a great change.
Thanks! I've been 2 weeks and it is getting easier for sure!
Six Sisters' Stuff share what you eat in a day
@@SixSistersStuff Please keep the Keto recipes coming. I am starting Keto today and I love your recipes so I need all the help I can get. Thanks
@@SixSistersStuff are you a professional chef? 👩🏼🍳
You literally have the best recipes on UA-cam
Next time before you scrub the pot after sauteing add a little bit of water or broth to scrape up those bits with a wooden spoon and you'll get SO much flavor to add to your mixture.
Or wine, ijs
Right?! LOL I sort of yelled at the video, "No, heat that up and add your liquid in and scrap up that flavor"! haha! I'm like my dad when he watches football and thinks he can coach the team from the couch!
I got my insta pot today and I found your amazing recipes!!! I’m so excited lol
They look so yummy !
1 week in 10 pounds down !
Keep it up yall ! ❣️
I'm so late to this but I'm so stoked! You guys were my FAVE before I went keto. Now you're making keto recipes I'm so happy 💕
I love your freezer meals and insta-pot meals and SO glad you are doing some keto recipes! Thank you! Love watching you and your sisters make meals!
These are wonderful. Be careful with the onion as it if very carby. You can get the flavor with onion powder for a fraction of the carbs. This is expecially important if you are going to eat the peppers as well. Carb creep is real.
I'm so glad you are doing keto recipes. Thank you.
We will do Keto recipes once every month! So they will go out the first of next Month also! But hopefully other recipes will help you knowing what other things you can cook! Giant hugs from Utah!
@@SixSistersStuff I'm just starting Keto & was excited to find Keto recipes for the Instant Pot. Are these the only Keto recipes that you have? I searched your channel & this is the only video that showed up. Thanks
I’m so glad I follow this channel. All my friends call me a childless mom cause I’m always cooking and I’m the mom of my friends group 🤣🤣🤣🤣 also I’m a instant pot FANATIC! I own 4 pots and the blender and the air fryer pro lol
Oh THANK YOU! I was hoping you'd hop aboard the keto train...even if for just a little while. Love the video!
Ha Ha! Thanks! I had to jump on in order to make them!! The no carrots thing is a tad hard, but I'm getting used to it! ha ha!
Thank you for uploading these recipes. I just ordered my instant pot and can’t wait to start cooking these keto dishes.
Those are nice recipes and I have to save this video because I will be trying all of them to see how they turn out. I thank you so much for sharing all your recipes with all of us.
Thanks for always stopping and watching Sidney! Hope you have a great day!
Tried the crack chicken tonight for dinner because we had all the ingredients. It was so good and now I have some for lunch tomorrow. Thank you for sharing! I’m always looking for recipes that can be transitioned into lunch.
That Crack Chicken is so good and leftovers are wonderful!!
Happy as can be to see you finally doing KETO recipes!!
And these are so easy and delicious!
I think your mixer advice on one of your other videos for shredding chicken was where I saw it for the first time. I’ll never go back to doing it by hand again LOL thank you so much for doing keto recipes for the instant pot because I’ve been instructed by my doctor to do keto to lose some weight. ❤️
So glad you are showing some keto recipes! I started keto about 6 weeks ago and am thrilled to have some instant pot keto recipes!
Can’t wait to try this! Although I couldn’t figure out which one was her favorite. She said they all we her favorite! Lol! Love her!
Ha Ha! Probably the Crack Chicken! It is my go to!
These recipes look great! I’m going to try all 3! Thank you!
Thank you! I’ve been wanting to try out my new instant pot and I have been sticking to keto most days of the week. And transitioning to a paleo for Saturday’s on the weekends 😋😀
Nice! I'm really new to Keto - but I'm really liking it so far!
Keto and Instant Pot....perfect! Thank you!
We think you will love these recipes!
These all look amazing… We are huge butter chicken fans so I’m really excited to try that first.😋
Love the butter chicken!
I love your videos and now I love you more for posting keto recipes! 😍💕💕💕
These recipes are so yummy whether you do Keto or not. Great Instant Pot recipes the whole family will enjoy.
so happy you did some Keto recipes! They look fantastic and can’t wait to try them.
YES! More keto recipes plz! Great video.
Thanks for the keto recipes. Keep ‘em coming!
We know you will love these 3 Keto recipes!
*Love these easy keto recipes. Thank you* ❤
Me too! They are so delicious!
I love keto recipes they help me stay on track and never be hungry.
I am so happy to hear that!
So glad to see this made 6 of your recipes a few weeks ago. My honey decided I think we should go keto. I am one who can't cook but every meal I made of your recipes turned out perfect
Yummy keto recipies!!! GA- RAM MAS-SALA is a delicious spice mix commonly used in Indian cooking!!! Thanks for posting these recipes!!!
We know you will love these easy Instant Pot recipes! And Keto friendly too!
Love, love, love!!! Can’t wait to try these.
One small side note, the moving camera was a bit distracting this go around. Love y’all and your videos, though! Please keep them coming 😀
Was this somebodies 1st time w/ the camera? 😅
Truthfully, I got a little dizzy. 😁
We were trying a new approach to get a little closer! Thank you for the feedback! Next time we film, we will change things up!
@@sunflowerbaby1853 So sorry about that!!!
Best Keto recipes, wonderful diet, i lost like 30 pounds with this. Just loving my body now!
I’m so glad you’re doing keto recipes. Thank you 😊
Glad you like them!
Thx for the keto friendly recipes. I am not full on keto but I do like to watch my sugar. However I just fix your regular recipes for my needs. 😍😍😍This is a fun change though.
You will love these easy and delicious recipes!
I know you're new to keto, but it's not just about carbs. I'm doing Atkins and I read ingredients of everything. The ranch has MSG among other things. Just a friendly tip! Thanks for doing low carb recipes!!!
Thank you for the awesome keto insta pot recipes. Please do a segment on Keto friendly freezer meals.
I am not doing keto, but these just look good!!!! I haven’t had stuffed peppers in a while. I need to make those.
Keto or not, these recipes are so easy and delicious!
This is so helpful! More keto recipes PLEASE!
We love these 3 easy Keto recipes.
Thank you so much. I actually did a few of your recipes recently and my honey loved them. I'm not much of a cook. Then it is let's go to. Oh no what do I now. Here you are again to help again. Thank you so much.
Yay! Thank you for making low carb recipes!!! They all look awesome!
She used to just use her measuring cup, a big plastic one. Fold the top of the bag down to add ingredients, then roll it back up
Thanks so much!!!! HUGS!
Six Sisters' Stuff I made the butter chicken last night for dinner and it all got inhaled! So delicious!!!
I start keto tomorrow! Perfect timing!! 💚
Great! You'll love these Keto friendly recipes in the Instant Pot.
I tried the chicken crack without the onions and it was so good! Thank you for the recipes!!!
Oh yay!! I am thrilled to hear that!
Love these easy keto recipes! Still new to instant pot, so going to give them a try!
Yes, avoid the maltodextrin, it messes with your guts. Also, grate your own cheese from a block. The pre-shredded has corn starch in it to keep it from clumping. Thanks for the video.
@NeeNee Lamar yes, it raises your blood sugar levels
@NeeNee Lamar because corn is loaded with sugar. Cornstarch, being a starch is high in calories AND carbs. Carbs turn to sugar.
Ty so much for doing the low carb/ keto.
You are so welcome!!!
Alwys looks yummy. Cnt wait to try these. Thanks for doing this sweet friend😉😘
You are welcome. We know you will enjoy these 3 Keto recipes.
Thank you for all your wonderful recipes. Thanks to you I'm not afraid to use my Instant pot
Please make more of these!
That was my very first dinner made in my brand new Duocrisp Instant Pot. It was awesome and good one to start. Thank you!
As usual, another set of excellent recipes❗
We love these 3 easy Keto friendly recipes in the Instant Pot. Whether you do Keto or not, they are amazing.
I saw a few years ago that someone cut the peppers from the top down so you have TWO "boats" per pepper (be careful how you cut the stem in half). And they cook just fine in the IPot pot-in-pot method even if you have to stack them a bit ;-D
Yes! I do that too…as colored peppers can be $$$ and just “too much peppers”.
Thanks for the video!! Can't wait to try these recipes!!
These recipes are so easy and we know you will enjoy them!
Oh thank you so much, I'm going to try all of these...after I go buy an instapot! I also love your outfit, that purple is great on you!
I just found your channel! thanks for the inspiring recipes. I might have to go buy another instant pot. lol
I love browning all of my meat in the pressure cooker, the carmelization is fantastic
Paulette Schiowitz yes!! I’m surprised she doesn’t ever really season the meat itself, as well.
I am a new subscriber my name si Judy & I live in North Eastern Pennsylvania .Your channel came up on my site when you were making the 15 preperation meals with your sister. Thank you for that .Have a lovely up & coming week ( Judy )
Hi Judy! We are so happy you found our channel! We hope you'll be back next week!
Delicious. I wound up being lazy and not doing the immersion blender or taking the chicken out and it was perfectly fine. I also added a teaspoon of chili powder for a little more zing.
Sounds great! Great tip!!
How exciting -Keto instant recipes thank you 😀
Would you be able to do a video on how to color eggs in the instant pot (for Easter)?
I'd like to see that too. I didn't know it could be done.
Such a good idea!!!!
Six Sisters' Stuff Thank you! I knew you all would be the perfect team to ask for a tutorial. ☺️ Thanks for considering it.
That butter chicken recipe looks like a real winner. Delicious and not too complicated. Same with the others. I've heard the spice pronounced garam ( like "CAR-am") masala ( muh-Doll-luh), only with the right consonants. (Using words you're used to seeing) I hope that helps. That's from people from India.
Another awesome video Kristen I don't understand keto and don't do it but keto or not I'm trying these they look so tasty thanks again for another great video you rock
You are so welcome!
Brilliant! Thank you so much for the keto recipes!
Just made the Crack Chicken!!! OMG FIRST TIME AND OHHHHHHHHSOOOOOOOO GOOD! Thank You!!❤️
Great ideas. Thank you for the video.
You are so welcome! Thanks for stopping by!!!
So glad you are doing keto!!
Looks so yummy, looking forward to making these!
We eat exclusively keto and have since 2016 - and I am always looking for ways to use my IP to make it simple to prepare whole foods. Thanks - hope you'll keep adding keto IP recipes.
Love crack chicken! Its sooooo good! I put it on low carb wraps!
Crack Chicken is amazing.
Thank you for these! They look fantastic!
They are so delicious!
Yes!! Downloaded and sharing. Thank you. 💕
I made the crack chicken this evening, And I have to say it was incredibly delicious,, thanks I truly enjoyed this I am going to make the peppered steak in a few days,, love the keto recipes
Glad you enjoyed it
Yay!! Thank you!! Been keto for 11.5 months. Missed making your meals.
You will love these 3 Keto friendly recipes in your Instant Pot.
@@SixSistersStuff I know I will. Thanks!
@@pattiepts316 So we are going to be doing Keto the first Sunday of every month! Glad you can use some of my videos! heh heh! :)
@@SixSistersStuff Perfect! Thank you!
I will be cooking these this next month. You could also serve the butter chicken over zoodles, or steamed green beans
Thank you! I'm on Keto, my family isn't. This is great for everyone!
Search Dr Berry Keto 101 here on youtube so you can learn how to do it correctly. Good luck! I've lost 28lbs so far. I love it.
You gave me an awesome idea for tonight's dinner. I was going to make sausage, peppers and onion. I still am, but I ground up the sausage and sauteed them with the onions. Then I cleaned out 3 peppers, put some cheese in and filled the peppers with the sausage and onions. I topped with cheese and put them in my spring form pan and will pressure cooked for 5 minutes. Yumm
BTW, I did drain the sausage after sauteing it.
Thanks for the idea!!
YAY! I love watching videos and getting ideas!!! Thanks for stopping by!
The crack chicken was delicious haven’t tried the other 2 recipes yet but I hope you keep up with the keto recipes I really appreciate some new ideas.
Thank you! Will do!
I always save my broth ....chicken broth. Thanks for your keto hare I’m going to start eating keto. Smoked parprika also one of my favorite spices
These 3 Keto recipes are so delicious. You will love how easy they are in your instant pot.
Why do you cook the chicken breasts for 20 min in crack chicken? Most charts say 8 min.
Thank you so much for doing keto recipes!!
I wish they would due a cook book i love there recipes because I am a busy mother and they're so fast and easy
Thank you for doing keto recipes
You are so welcome!
Just made the crack chicken, delish! I have some instant pot questions! Mine arrived yesterday 😃 does food continue to cook during ‘keep warm’, and during natural pressure release?
How do I know how much liquid to add if I am just making a recipe up/chucking something in?
What is the benefit of the instant pot in some of these recipes - chicken cook time seems the same as if it was done in the oven? We are having building work so the all-in-one features will really help while we’re kitchenless but just wondering.
Thanks!
A drizzle of olive oil on the Crack chicken kicks it up a notch and is great for keto.
I’ve made buffalo dip which is similar to crack chicken. Now I’m trying crack chicken but I just added chicken seasoning, a little oil, ranch packet kale and broccoli and topped with a little water. One person in my house can’t eat dairy so I’ll add the cream cheese after it cooks and I can separate some out.
You are the best. Thank you for listening.
Hopefully they are helpful!!!
Thank you for linking those measuring spoons. I can't tell you how long I've been looking for a 7 spoon set that stick together without a ring. The double end is great. I often have to use the tablespoon for oil or butter and then for something dry. With these, I won't have to stop and wash them in between. I am ordering one for myself and one for my daughter. I LOVE your videos. I am always looking for simple delicious recipes to make in my instant pot.
YES!!! We love our magnetic measuring spoons. So handy to have both ends so you don't have to wash the spoon in between ingredients. See you next week.
Thanks for the recipes and all your videos. Not sure if this is your normal video camera person but the camera movement was making me "seasick" with all the movement. Could you consider not moving the camera as much? Thanks again.
We were trying a new approach to get alittle closer and personal. I will let him know! Thank you!
Same!
Aw I didn’t even notice until you said something now it’s all I see
Good recipes. I do keto and I do want to try that crack chicken. Just a note though... you have to look at ingredients as well. The ranch packet I believe has maltodextrin in it, which would be more dirty keto, which is what I do. There is such a thing as keto police. They can ruthless. Just a heads up... thanks for the video ... 💜💜
Thanks Samantha.
You can also use a hand blender to shred the chicken. Saves some time and dishes.
Fantastic recipes, like them all. And I have to say you did something different Kristan, you look so pretty today my dear, maybe the hair, but look very nice. Thanks for all these. Claudia
You are always the sweetest Claudia. Your comment made my whole day!
is there a way to put a link with the the recipe for each recipe to be able to import it to carb manager? that way you can just click it and import it? that would be so helpful to me. Thanks for these really good recipies!
Hi Christen , I just now bought my insta pot just like the one you have. Now I’m looking for low carb recipes. UA-cam has thousands. The fun begins.
I have the air fry lid also. Called the Duo insta pot . Can this mix be frozen well for future meals ? I’m going to top mine with ch. pecans or ch.walnuts and ch. raisins. I’m an ingred. Hog lol. I’m adding these recipes to my fav. Foods journal. I just bought new magnetic measuring set. I don’t have to scramble anymore for my measuring spoon.
I would love it if you did frozen Keto dump and go recipes. You get right to the point in your videos. Some ppl drag on forever and just talk way too much. I don't have time for that. lol
I would definitely try the stuffed pepper recipe with just a little low fat cheese as we have to watch our fat intake. No keto diet happening at our house lol. I make butter chicken with 0 fat greek yogurt instead of cream. Love your recipe ideas
If you're trying for a strict keto diet (i.e., under 20 grams of carbs a day) the butter chicken may be pushing it. I'd watch out not only watch out for the tomato sauce, but the curry paste as well, which I think is usually about 25% carbs by weight. That plus the onion and the tomato sauce in one meal. I'd still make it, but something to watch out for.
All the good flavor is in the brown “burn notice” stuff on the bottom of the pan! Another commentator noticed this and suggested using water to deglaze the insert. You could use water, wine, or broth. Just add a little bit, maybe 1/4 cup, still on sauté setting and scrape the bottom of the pan with a wooden spoon or spatula to release the caramelized stuff, and allows the liquid to reduce before adding it to the mushroom-onion-beef mixture. Then wash the insert! You’re welcome!
You are the best and have the most professional and concise recipes that are useful and quick. Always have great results using your recipes. 💓 👀 💃 🥘 💥
Thank you. We hope you enjoy these delicious recipes in your Instant Pot.
Thank you for the KETO recipes. I am looking forward to trying them.
These Keto recipes are so easy and delicious!