Full Body FRENCH CONTRAST Workout | How to BUILD MUSCLE for Athletic Performance

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  • Опубліковано 7 чер 2024
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КОМЕНТАРІ • 51

  • @Tahaayilmaz
    @Tahaayilmaz Місяць тому

    I am an intermediate level fighter. I have been searching for training methods to improve my athletic performance for a while, but this is the best quality and applicable content I have seen.

  • @lastsparks4311
    @lastsparks4311 4 місяці тому +1

    Stopped alcohol two days ago
    This everyday after work will get me back basketball ready, thanks for the content-- subscribed💪🏾

  • @zdenekfic9854
    @zdenekfic9854 3 місяці тому +1

    Thank you so much❤️🤝💃🏻

  • @blueninja_5
    @blueninja_5 9 місяців тому +3

    Let’s go!! The production always on point!!

  • @cezarbanuca8360
    @cezarbanuca8360 4 місяці тому +1

    Great !!!

  • @blueninja_5
    @blueninja_5 9 місяців тому +3

    Definitely gonna try this warm up out!

    • @pierreseliteperformance
      @pierreseliteperformance  9 місяців тому +1

      Your going to love it! It’s a game changer Warm-up but even greater workout

    • @blueninja_5
      @blueninja_5 9 місяців тому

      @@pierreseliteperformance 100%

  • @boonruengchotchoung6594
    @boonruengchotchoung6594 9 місяців тому +2

    Thank you verymuch.
    👍🙏💪🏃🌹♥️♥️♥️🌷🌠😘

  • @V6ixCreative
    @V6ixCreative 9 місяців тому +1

    Epic workout bro!

  • @gustavodjm1045
    @gustavodjm1045 9 місяців тому +1

    I love your videos, I would like your advice, currently I want to be faster and more explosive, I am following a weekly division of, lower body / upper body / athletic day jumps etc / and I repeat lower body and upper body. Is that split okay, or am I cutting into my profits?

  • @user-hq8ox8pw6z
    @user-hq8ox8pw6z 9 місяців тому

    Good vid! What size you take in these Vivo shoes? You size up or down? Or true to your normal size?

  • @blueninja_5
    @blueninja_5 9 місяців тому +7

    Thank you!!! For sharing all these amazing workouts with us, most people would keep all this a secret

  • @Jaskaran__Singh7
    @Jaskaran__Singh7 9 місяців тому +1

    Siuuuu 🐐❤

  • @bubbie23jw
    @bubbie23jw 8 місяців тому +1

    Man I love your videos do you have any videos on nutrition

    • @pierreseliteperformance
      @pierreseliteperformance  8 місяців тому +1

      We have some nutritional advice if you search for it in the channel. All our programs come with detailed nutrition and recipes to take your game to the next level

  • @AprendiendoM-S
    @AprendiendoM-S 4 місяці тому +1

    🔥🔥

  • @jackuntermeyer4390
    @jackuntermeyer4390 9 місяців тому +2

    Love these workout videos

  • @jonashylten6741
    @jonashylten6741 Місяць тому

    What exercise should I do if I am too heavy for the Split Stance Jump?

  • @ranceangeloromero7138
    @ranceangeloromero7138 7 місяців тому

    Can I do 2 sessions a week? Then one day each for upper and lower hypertrophy work or an upper and lower body french contrast on the other days? Thank you! It will be a big help I’m a pro bball player for the 🇵🇭

  • @butterf1sh
    @butterf1sh 2 місяці тому

    so in a block are we doing all three sets of the same exercise, or are we moving from exercise to exercise in a single set (in a circuit)?

  • @football_class10
    @football_class10 9 місяців тому

    Sir I have a doubt that for how many days a week I have to train for plyometric for explosive speed and strength.
    Please guide us Sir❤

  • @tylercunningham4311
    @tylercunningham4311 Місяць тому

    Was that a slam ball or medicine ball, and how heavy was it?

  • @colinrodgers5657
    @colinrodgers5657 26 днів тому

    I think this is excellent for combat sports athletes as well

  • @PieBell
    @PieBell 9 місяців тому +1

    Where can I get the vivobarefoot you have on they are 🔥

    • @pierreseliteperformance
      @pierreseliteperformance  9 місяців тому

      Link in the description plus use my code: PERFORM15 for 15% off 💪🏽

  • @pandeiropandeiro
    @pandeiropandeiro 9 місяців тому +2

    Are you saying to do each block 3 times, or do you just mean do the 3 sets of every block movement once before moving on?

    • @pierreseliteperformance
      @pierreseliteperformance  9 місяців тому +2

      It’s basically a superset or triset. Do A1, A2 and A3, rest a few minutes then repeat 3x then move to the next block

  • @sunnymaurya5556
    @sunnymaurya5556 9 місяців тому +1

    Can it be done in season for athletes?

    • @pierreseliteperformance
      @pierreseliteperformance  9 місяців тому

      Yes. Just don’t go too heavy on the compound exercises and you’ll be good

  • @texasjmd
    @texasjmd 2 місяці тому

    Interesting that you don’t go very high with the kettlebell on the swings. And you don’t touch your knee to the ground on the lunges. Any particular reason? Is there some benefit?

    • @americanwarfighter5885
      @americanwarfighter5885 2 місяці тому +1

      Thought I'd throw you an answer... so the kettlebell swing in and of itself is intended to be driven from the hinge (think explosive glute and hip engagement with the arms grasping the kettlebell merely being a loaded lever that reacts to said movement pattern being activated). While you will see a lot of folks turn the exercise into a pseudo lateral raise... that is not the intended function and turns it into an entirely different kinetic focus.
      With regards to not touching the knee to ground during the lunges... the primary reason is maintaining muscle contraction for the loading of explosive movement through activation of the stretch shortening cycle and overall better tissue recruitment (motor units) by improving that time under tension, both lend well for carryover to sport as almost all aspects of dynamic motion is driven from the ground up.

    • @texasjmd
      @texasjmd 2 місяці тому

      @@americanwarfighter5885 mucho thanks for the response.

  • @Spidusia
    @Spidusia 9 місяців тому +1

    Can I do this workout during the season?

  • @ronald.espiritu
    @ronald.espiritu 5 місяців тому +1

    Where I can buy that shoes?

    • @pierreseliteperformance
      @pierreseliteperformance  5 місяців тому

      20% OFF VIVOBAREFOOT Shoes use code: PERFORM20
      👉🏼 www.vivobarefoot.com/ca/

  • @sylwiareichel
    @sylwiareichel 8 місяців тому

    For example B1 rest 1min, than B2, rest 1 min.and than B3. And 3 Rounds yes?

  • @kingpiinz
    @kingpiinz 8 місяців тому +11

    Dude how is this even free to watch??

  • @jaymehta4592
    @jaymehta4592 9 місяців тому +1

    How much do u weigh and your heught u r phenomal athelte