Top Secret Shoulder Workout for Big Delts
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- Опубліковано 6 бер 2023
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#shoulders #gym #workout - Спорт
thanks for keeping this channel alive, i still watch all of johns videos almost on a daily basis, during cardio.
Long live John
How and when did he pass away?
@@jasonchamberlain44592 years ago maybe, heart attack I think.
@@jasonchamberlain4459 last year i believe. From pulmonary embolism. Basically a bloodclot in his lungs
@-N I C K- Sadly he passed away August 2021 time goes too fast 😳
We are so lucky that John lived in a time when his knowledge and passion could be immortalised on screen for future generations of lifters.
Such a great teacher. I learned about rear delt training from his videos and use his routines every week for shoulders. May he Rest In Peace, his memory and generosity live on ❤
John, you might be gone but you influence me every day. Great workout!!!!
I’ve been using John’s shoulder workouts for years now and they always smoke my delts. Starting with high rep rear delt flys really get blood moving and warmed up. It’s crazy how strong the rear delts are. Even after the burn sets in, you can’t still push another 10 reps out of you have the weight dialed. I usually go for 15-25 reps. 20-25 ideally. Even in death, John is still the goat of trainers. Right there with Hany Rambod imo.
great comment Adam, I'm grateful that his legacy lives on. He was a humble guy with a heart of gold.
Yeah he was a really good trainer. Came off as a super nice guy and very helpful.
Thank you brother. Still helping us out from the other side.
John Meadows is like the Bob Ross of bodybuilding. He'll always be a true inspiration 🙌 RIP John
I’ve learnt so much from John over the years. Being in my mid thirties now he really helped me focus on health and longevity while still lifting good weight. I’ll forever watch John like he never left us.
Amen Brother to what you just stated! I always go to his channel to keep learning more and applying it all in my workouts.
I found john after he had passed but holy wow thank you so much for keeping the content flowing!! He seems so genuine and truly just loved helping people.
Gone but not forgotten 🙏
Pure gold as always i incorporated those tips into all my shoulder workouts and i got amazing results
Thank you for keeping this channel alive i will continue watching and supporting this channel.
John we miss you brother. 😢❤🙏
Probably my favorite John vid of all - incredibly good. Thank you, gentle giant coach. Miss you big guy.
i’m so grateful i found this channel…Such a humble person thank you for keeping his channel alive for all of us to learn.
Please don't stop John Meadows training clips. I've followed his and Mike Mentzers clips for years x
Thank you and God bless you John and family! 🙏🏼❤️🙏🏼
Glad this channel is still going!!
Still love watching John talk about training. So much knowledge and passion, it gets me fired up for my next session and inspires me!
So much knowledge with the BEST way to teach. RIP John :(
Keep them coming! Thank you so much for putting out these videos
Great videos and so glad this channel is still open and keeping us smart.
Thank you John for passing your valuable knowledge to all of us
Like other contributors have commented many thanks for keeping the channel uploading John’s videos he is so relevant to us and long May it continue. Very best wishes and love to John’s family. Jim Harrison. Chester Cheshire. UK.
These videos are greatly appreciated, keep em coming!
Welcome back John. Great to see you back with your great content 👍🏻
This is a somewhat newfound channel for me, so I've been playing a lot of catch up. I feel like a lot of things you're saying that I've found on my own over the years working in the gym. It's nice to know that someone else out there is validating it; especially from the old school.
Thanks MD!
Keep bringing that good stuff. Love you guys. Hope all is well.
I appreciate the effort that goes into maintaining a website and a yt channel, and I'm sorry John is gone, but I'm tired of having feeds full of shorts, I wish you luck, but it's time we parted ways. Good Luck to you and yours.
Subscribed for life ❤️
Miss you John! Never be forgotten. Taught me a great deal through your videos!
Man he’s not lying about the high reps. I started doing sets of between 20 to 75, plus partials and my shoulders have blown up
Much Love, thanks for posting.
Great video. Easy explanations and demonstrations.
I really appreciate you sharing this.
Was wanting a new shoulder and here it is!
Some of the best and simplest tips from a LEGEND!! Rip MountainDog
Great teaching and an amazing attitude, good approach.
You've earned my sub!
Man is guiding us from heaven 💪🔥
John wil allways be missed.... These videos make us feel less alone around weights... John was one of the greatest persons and a true model to never give up... Bless you al out there 🙏💪
My brother just told me about your channel yesterday and then you popped up on my feed today, thanks for the tips I’ll def be checking out more videos! 💪🏼
One of the GOAT, thanks John!
Awesome tips , thank you
Always miss John, great content as always.
These are all great, especially the first one. If you’re new or have been out of training for awhile, you will feel a bit of burn in your tricep as well.
always love his advices for shoulders, they're the best, I follow his suggestions religiously, my delts have grown so big, they're my greatest assets. I used to have small tiny shoulders, and now I see guys staring at my shoulders
Miss this guy sooo much man what great man great advice
Such an Effective Teacher, all these years and I'm still learning from him
Sincerely
Thank you so much
Hope your family and friends are doing well and happy
Amazing video
Huge thanks to whoever kept this channel alive! John was a great teacher of all the knowledge he had & i learned a lot from his discussions. Most importantly, he inspired me to start my own channel to help others! God bless!
Thanks mate.This is super cool.i was struggling with joint pain .These work out helped me to avoid pain and gain muscle.
Thanks for substantiating what I've already discovered.
Thank you so much for the information king👑💯
Love this channel , I'm 59 , and STILL ,learning something new ,thank you❤
Can’t believe he’s gone. Condolences to his wife and kids ❤
Such an incredible source of all round bodybuilding info, this channel is a must. John has certainly left a large hole in bodybuilding since his passing, rest in peace mate!
he seems like such a genuine guy...still cant believe hes gone. RIP
great advice
Really miss this man . Legend
Just love this videos
Mr Meadows with his free content took my training to another lvl.. and as a man i respected him.
Ur awesome , know ur fitness, All around 2 ! 🏋️💪A Big Thanks !!!
The Legend ..... Simply the best
Legend
I was actually just thinking about John Meadows the other day - I was using this diagonal cable move for delts I learned from him.
Those side lateral raises on the seated row are my favorite way to do side lateral raises. Picked them up from Meadows on the full length video. Less stress on joints, easier to go to failure, greater stimulus than doing the one arm at a time standing and leaning, and constant tension throughout the movement.
Best fitness trainer 💜❣️
Yay, the channel is operating
I really needed that today. John remains one of the best mentors in our community.
Thank you for uploading!
Thanks 👌
Bald Omni Man put me on to the advice to work rear delts first based on Meadows’ advice. Long live John. Great fitness mind and nice guy 🙏🏾
Yeah bro..
Just finished my shoulder day with reverse dumbbell flies and my rear delts are PUMPED! 💪
THANKS
amazing knowledge
I dont know why, i just missed this brother. Honest, wise brother..
Those lying lateral raises are a game changer! I had issues keeping my traps disengaged but laying down takes them right out of it! Used it my last 2 shoulder workouts and they've been the best ever by far.
Man, what a great teacher
I tried this workout today , exactly as he said and really smoked the shoulders !
Starting with rear delts and burning them out is a great idea !
Thank you RIP
Thank you ❤
👍 I never thought to try heavier partials for side laterals. In fact I quit my normal ones when I start getting only the partial range of motion. Thanks!
I can't stop my tears whenever I see your videos 😪
I love activating my traps in my rear delt workout.
Its been a long time since John's death but till this day i manage to learn new stuffs from.his old vids
Thanks.
I MISS YOU JOHN. I DONT KNOW WHAT ID DO WITHOUT WATCHING YOU AND NOW YOU ARE GONE ALL I HAVE IS TO MOTIVATE IS YOUR VIDZ
Legend.
instant view , Instant like, instant comment we love you mountain.
Thank you sir...
The goat
I love the Smith machine. For pench pressing, shoulders, and triceps.
Bob Ross of fitness. So calming to listen to.
God I miss John… what a legend
every video of his that I watch I feel like I actually learn something new that I can apply to my training. Its not like that with most fitness Influencers
Great shoulder tips. Work the back of the shoulders first while you’re stronger.
I'm from South Africa and I watch all his videos for my workouts....
I still watch!
Good man RIP. May your legacy continue....
Ta John 💪☘️
Rip John, i think of you everyday when crush the gym 😂🙏love u. Let's get itq
Sucks to see these videos and know Johns not with us. Just an incredible teacher.
Hello, thank you very much for all your good advice. I just wanted to mention here that the partials for side delts always injurs my left shoulder and my right one , is it just me ? It seems to be quite a dangerous exercise, sorry
Miss the mountain dog !!!
It's tough watching these videos knowing that John is no longer with us. John was an exceptional human being.