hi coach! i wana sign up for the program but im not sure about my peak date. im a soccer player and and theres no confirmation as to when my pre season starts due to the unprofessional approach of the committee in my state. could be 3-5 months from now. so how should i go on about my program. also, does it change according to what part of the season im in ? thanks
Whatever you do, just do 80% of your capacity in the gym and gradually add 5 lbs more a month or you will bust your knees and ankles. Soccer is 90 minutes workout with a lot of skills and techniques focused, not beach body muscles.
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6:02 I find myself doing Dane's rep sound effects when i train 😂
this is the way
this is the way
Thank you for soccer content! Love it.
Thanks for the soccer videos!!
Hey. Just asking on when you will make core and weight exercises for badminton?
Sir , you are very funny doing these exercices 😆💪
hi coach! i wana sign up for the program but im not sure about my peak date. im a soccer player and and theres no confirmation as to when my pre season starts due to the unprofessional approach of the committee in my state. could be 3-5 months from now. so how should i go on about my program. also, does it change according to what part of the season im in ? thanks
loving the increased football content atm.
This guy has a specialized training program for almost everything
Whatever you do, just do 80% of your capacity in the gym and gradually add 5 lbs more a month or you will bust your knees and ankles. Soccer is 90 minutes workout with a lot of skills and techniques focused, not beach body muscles.
European footballer not doing this