Fantastic video showcasing the simplicity of effective workouts. There is no eye catching flashy exercises, no overcomplicated nonsense, just effective strength and power straining. As a strength and conditioning coach myself, this is a great example to younger kids of what their training should look like. There’s so much misinformation in fitness, and someone is always trying to sell you something new and “cutting edge.” There’s a place for that kind of stuff on occasion, but these exercises are tried and true for a reason: they are simple, easy to load/perform, aren’t overly stressful (supplementary to playing football) and they work.
Wow dude, who's that, Albert Einstein? You can tell he's got more brain mass than all of us watching this video right now. And his analysis linking physicality, mentality and game situations is pretty impressive. That being said, Ruben's commitment along all the other players and staff is what makes this team great today. They're definitely not there because they're lucky! Good job pals.
JUSTO HOY ANDABA VIENDO SUS FOTOS EN LA CELEBRACIÓN DEL TRIPLETE Y ME QUISE PONER COMO ÉL. Gracias City por compartir la rutina de el mejor central del mundo 🙏🙏🙏
Ruben after being retired from football: "Time to become a bodybuilder, I will continue my legacy in the gym". It suits him a lot... 😅😅😅 If Ruben achieves to convince Bernardo joining the gym at least once, he will have all my respect...
I love how people are asking where are the results without knowing there is a professional way footballers train so they don't become bulk.. Being John Cena in football doesn't work
They’re just quoting a joke that Haaland made. He and Grealish once made fun of Ruben for being in the gym all the time. Haaland joked “and where the results?”
He’s in the gym four times a day but we just never see anything, remember when we played Dortmund a few years ago, and he got bodied by this man, yeah, I mean, he’s all the time in the gym, and the results, where is the results?
Respect for Simon and the rest of the staff, they are the best and the unsung heroes
7:10 "sometimes people get wrong ideas about what it is and what it means to be in the gym..... it's about balance" 💯
What a player! A real professional 💙
بلتأكيد
yeah its almost like he's a proffesional football player XD
Ruben dias, Akanji, walker, Ake and not to mention our Midfield maestro Stones are a new wine in a new wine skin
Ruben knows he can be the best CB in the world and am happy he is working on it
Great athlete and great leader 💙
Ruben is our 💪 man at the back
Fantastic video showcasing the simplicity of effective workouts. There is no eye catching flashy exercises, no overcomplicated nonsense, just effective strength and power straining. As a strength and conditioning coach myself, this is a great example to younger kids of what their training should look like. There’s so much misinformation in fitness, and someone is always trying to sell you something new and “cutting edge.” There’s a place for that kind of stuff on occasion, but these exercises are tried and true for a reason: they are simple, easy to load/perform, aren’t overly stressful (supplementary to playing football) and they work.
Get Grealish and Haaland in there and you'd have the perfect content
Ruben Is Such A Humble And Intelligent Man And A Great Player
💙💙💙
This guy is the example of discipline!
ruben dias content, it's a good day
Wow dude, who's that, Albert Einstein? You can tell he's got more brain mass than all of us watching this video right now. And his analysis linking physicality, mentality and game situations is pretty impressive. That being said, Ruben's commitment along all the other players and staff is what makes this team great today. They're definitely not there because they're lucky! Good job pals.
The best defender in the world 😍🤍💙
Best defender this season
"THOSE WHO FORGET THEIR PAST COMPROMISE THEIR FUTURE"
What past? 💀
@@miguerinowtf7479 A TREBLED PAST🙃
Motivational speaker Ruben Dias
Just give me your signed jersey Ruben! You're the next man city Captain!
Doing the simple things to a high standard. Very good work here!
We need more videos like this, we need midfielder and attacker work out video as well!!!!
Treble wenner go Mancity🎉🎉🎉
OBRIGADA! I LOVE YOU DIAS!!
Vamos city ⚽⚽⚽💙
Appreciate city for this vid!
wow I would love to see more videos like this! for wingers, and especially midfielders too!
Staff holding it down. Ruben is a professional who loves his craft. Gotta respect that
Our number 3
My Man Ruben Dias💪
Ruben is the most handsome guy at man city
I like this contents!!! Please post another player's workout routines 🙏 🙏 🙏
Absolute unit
Best CB itw.
😍😍😍
💯 Focus Guy ! 👍🏼
One of the best CB in the world!
My defender 💪🏻💙
Haaland and Grealish have seen it 100 times😂
the more simple, the better, great content
Work ethic, city has the best supporting staff in sport.
Let's go blues 💙 💙
love this, crew!!
200k views, you know what people want. post more ruben (and john too)
More content like this ❤
The great wall of manchester
Ruben Dias Is The Best Defender For Manchester City.
See You To The Premier League Season 2023-2024.
That's a really great video that gives inspiration! I really liked what he said about balance
Os zagueiros do Bahia precisam desses tipos de exercícios!
Great video. More of these video types pls @ManCity
Great Information. 💙😁⚽🙌🏽
Treble Man City 🩵🩵🩵
Love you m city❤
Thank you!!
Humble
If Ruben Dias retires someday, I convinced that him can be a Gymbros and a Content Creator from this video hahah
Pls do more of this.
Maguire added this to his watch later
😂😂😂
thanks for these videos, really useful
Ruben Dias our number he hates United and he loves city 💙 CMON CITEH
What a player
Nice concept of vidéos ! 💙
Rüben dias💙
JUSTO HOY ANDABA VIENDO SUS FOTOS EN LA CELEBRACIÓN DEL TRIPLETE Y ME QUISE PONER COMO ÉL. Gracias City por compartir la rutina de el mejor central del mundo 🙏🙏🙏
Rubén días you a goog defender
Beast that man. Him and Rodri should be playing in the pack for Sale.
Holding the barbell with cross finger!!🥶
1comment I like KDB
and hole man city team
Thanks for sharing City 👍 💙⚽️
very interesting 😮. We are waiting for the analysis of the striker’s training
ruben u da goat
We need about jack grelish leg workout😊
And Jack entered the chat
"He was bodied by this man" 😂😂😂
Dias missed 4 games, City lost all 4. MVP! 8:09
Ruben after being retired from football:
"Time to become a bodybuilder, I will continue my legacy in the gym". It suits him a lot... 😅😅😅
If Ruben achieves to convince Bernardo joining the gym at least once, he will have all my respect...
Very informative video
HANDSOME RUBENS RUBENS!!!! 🥵🥵🥵🥵🥵
I‘d love to see a winger training session !
I love robine and mahrese and silva
He is seems very beautiful without tattoos ❤
The best CB in the world
Nobody :
Jack Grealish : still got bodied by erling
Congratulations for this whole work that you ve been doing. If you could do the same for the position of center for with Haalad.Thank you!
Best CB in the world
I love how people are asking where are the results without knowing there is a professional way footballers train so they don't become bulk.. Being John Cena in football doesn't work
Why ?look ronaldo and Brazil team
They’re just quoting a joke that Haaland made. He and Grealish once made fun of Ruben for being in the gym all the time. Haaland joked “and where the results?”
My guy
Father Ruben 🥲👍🏼.
Ruben should try Hålands workout routine
💙💙💙
hello Crush. good morning. 💙
Not so sure if he's with Jacksfilms or Agent Smith but yeah, great video!
Still bodied By Haaland
Be our captain next season
Still got bodied by Haaland Mr Dias😂😂😂
Come On Citeh!
He’s in the gym four times a day but we just never see anything, remember when we played Dortmund a few years ago, and he got bodied by this man, yeah, I mean, he’s all the time in the gym, and the results, where is the results?
That's your response to "Say you don't know anything about gym and the human body, without saying that you don't know nothing about it"🤡🤡🤡🤡
One of the best defenders in the world who tf are you. You say haaland bodied him yet he got pocketed by Dias the entire match..
Just waiting for Jack Grealish to remind him how Haaland bodied him when they played Dortmund. 😂
Remember when Haaland bodied Ruben…
should include that grealish video lmao
That front squat form could be so much better to the point that his carry over on leg strength and power would translate much more on the field.
Arteta taking notes 😊
Jack grealish said ruben spends all day in gym but still doesn't get bulkier.. jack was right😂😂😂😂
Bulky means heavy, he's at his right size. Jackie needs to pump up a bit more haha
@@allpissedup229 Jacky needs to stop drinking. 😂😂😂
Jack looks more bulky and yet has less physicality than ruben...
He aint body builder or wrestler.
He need flexibility and speed.
Thats why he mentioned balance
Like others said, it's not about getting jacked.It's about conditioning your body to do everything it needs to do on the pich, better.
He insisted on them to buy the machine. That speaks volumes
Enjoyed watching Dias getting battered by Liverpool players on these clips