Fantastic video showcasing the simplicity of effective workouts. There is no eye catching flashy exercises, no overcomplicated nonsense, just effective strength and power straining. As a strength and conditioning coach myself, this is a great example to younger kids of what their training should look like. There’s so much misinformation in fitness, and someone is always trying to sell you something new and “cutting edge.” There’s a place for that kind of stuff on occasion, but these exercises are tried and true for a reason: they are simple, easy to load/perform, aren’t overly stressful (supplementary to playing football) and they work.
Wow dude, who's that, Albert Einstein? You can tell he's got more brain mass than all of us watching this video right now. And his analysis linking physicality, mentality and game situations is pretty impressive. That being said, Ruben's commitment along all the other players and staff is what makes this team great today. They're definitely not there because they're lucky! Good job pals.
Ruben after being retired from football: "Time to become a bodybuilder, I will continue my legacy in the gym". It suits him a lot... 😅😅😅 If Ruben achieves to convince Bernardo joining the gym at least once, he will have all my respect...
JUSTO HOY ANDABA VIENDO SUS FOTOS EN LA CELEBRACIÓN DEL TRIPLETE Y ME QUISE PONER COMO ÉL. Gracias City por compartir la rutina de el mejor central del mundo 🙏🙏🙏
I love how people are asking where are the results without knowing there is a professional way footballers train so they don't become bulk.. Being John Cena in football doesn't work
They’re just quoting a joke that Haaland made. He and Grealish once made fun of Ruben for being in the gym all the time. Haaland joked “and where the results?”
He’s in the gym four times a day but we just never see anything, remember when we played Dortmund a few years ago, and he got bodied by this man, yeah, I mean, he’s all the time in the gym, and the results, where is the results?
Respect for Simon and the rest of the staff, they are the best and the unsung heroes
What a player! A real professional 💙
بلتأكيد
yeah its almost like he's a proffesional football player XD
7:10 "sometimes people get wrong ideas about what it is and what it means to be in the gym..... it's about balance" 💯
Fantastic video showcasing the simplicity of effective workouts. There is no eye catching flashy exercises, no overcomplicated nonsense, just effective strength and power straining. As a strength and conditioning coach myself, this is a great example to younger kids of what their training should look like. There’s so much misinformation in fitness, and someone is always trying to sell you something new and “cutting edge.” There’s a place for that kind of stuff on occasion, but these exercises are tried and true for a reason: they are simple, easy to load/perform, aren’t overly stressful (supplementary to playing football) and they work.
Ruben knows he can be the best CB in the world and am happy he is working on it
Ruben dias, Akanji, walker, Ake and not to mention our Midfield maestro Stones are a new wine in a new wine skin
Great athlete and great leader 💙
Ruben is our 💪 man at the back
Get Grealish and Haaland in there and you'd have the perfect content
This guy is the example of discipline!
Ruben Is Such A Humble And Intelligent Man And A Great Player
💙💙💙
ruben dias content, it's a good day
"THOSE WHO FORGET THEIR PAST COMPROMISE THEIR FUTURE"
What past? 💀
@@miguerinowtf7479 A TREBLED PAST🙃
Wow dude, who's that, Albert Einstein? You can tell he's got more brain mass than all of us watching this video right now. And his analysis linking physicality, mentality and game situations is pretty impressive. That being said, Ruben's commitment along all the other players and staff is what makes this team great today. They're definitely not there because they're lucky! Good job pals.
Best defender this season
Just give me your signed jersey Ruben! You're the next man city Captain!
We need more videos like this, we need midfielder and attacker work out video as well!!!!
Doing the simple things to a high standard. Very good work here!
Staff holding it down. Ruben is a professional who loves his craft. Gotta respect that
The best defender in the world 😍🤍💙
Appreciate city for this vid!
wow I would love to see more videos like this! for wingers, and especially midfielders too!
Motivational speaker Ruben Dias
Haaland and Grealish have seen it 100 times😂
I like this contents!!! Please post another player's workout routines 🙏 🙏 🙏
Vamos city ⚽⚽⚽💙
My Man Ruben Dias💪
Our number 3
the more simple, the better, great content
Ruben is the most handsome guy at man city
OBRIGADA! I LOVE YOU DIAS!!
Treble wenner go Mancity🎉🎉🎉
Great video. More of these video types pls @ManCity
That's a really great video that gives inspiration! I really liked what he said about balance
If Ruben Dias retires someday, I convinced that him can be a Gymbros and a Content Creator from this video hahah
💯 Focus Guy ! 👍🏼
love this, crew!!
My defender 💪🏻💙
1. Front Squat 0:39 8x3
2. Hip Thrust 1:53 5x5
3. Box Jumps 3:20 5x5
4. Resisted A-March 4:21
5. Palof Press 6:19
Absolute unit
Best CB itw.
😍😍😍
200k views, you know what people want. post more ruben (and john too)
Ruben after being retired from football:
"Time to become a bodybuilder, I will continue my legacy in the gym". It suits him a lot... 😅😅😅
If Ruben achieves to convince Bernardo joining the gym at least once, he will have all my respect...
One of the best CB in the world!
More content like this ❤
thanks for these videos, really useful
Great Information. 💙😁⚽🙌🏽
Let's go blues 💙 💙
Ruben Dias Is The Best Defender For Manchester City.
See You To The Premier League Season 2023-2024.
Work ethic, city has the best supporting staff in sport.
Nice concept of vidéos ! 💙
Os zagueiros do Bahia precisam desses tipos de exercícios!
The great wall of manchester
Treble Man City 🩵🩵🩵
Rüben dias💙
Thank you!!
Beast that man. Him and Rodri should be playing in the pack for Sale.
JUSTO HOY ANDABA VIENDO SUS FOTOS EN LA CELEBRACIÓN DEL TRIPLETE Y ME QUISE PONER COMO ÉL. Gracias City por compartir la rutina de el mejor central del mundo 🙏🙏🙏
Rubén días you a goog defender
And Jack entered the chat
"He was bodied by this man" 😂😂😂
Very informative video
Holding the barbell with cross finger!!🥶
1comment I like KDB
and hole man city team
Pls do more of this.
Love you m city❤
Thanks for sharing City 👍 💙⚽️
Maguire added this to his watch later
😂😂😂
ruben u da goat
We need about jack grelish leg workout😊
What a player
Congratulations for this whole work that you ve been doing. If you could do the same for the position of center for with Haalad.Thank you!
Nobody :
Jack Grealish : still got bodied by erling
very interesting 😮. We are waiting for the analysis of the striker’s training
Ruben Dias our number he hates United and he loves city 💙 CMON CITEH
Humble
Dias missed 4 games, City lost all 4. MVP! 8:09
HANDSOME RUBENS RUBENS!!!! 🥵🥵🥵🥵🥵
I‘d love to see a winger training session !
Nice
I love robine and mahrese and silva
I love how people are asking where are the results without knowing there is a professional way footballers train so they don't become bulk.. Being John Cena in football doesn't work
Why ?look ronaldo and Brazil team
They’re just quoting a joke that Haaland made. He and Grealish once made fun of Ruben for being in the gym all the time. Haaland joked “and where the results?”
Not so sure if he's with Jacksfilms or Agent Smith but yeah, great video!
💙💙💙
He is seems very beautiful without tattoos ❤
Best CB in the world
hello Crush. good morning. 💙
Father Ruben 🥲👍🏼.
should include that grealish video lmao
This award goes to Ruben Dias…
The best CB in the world
He’s in the gym four times a day but we just never see anything, remember when we played Dortmund a few years ago, and he got bodied by this man, yeah, I mean, he’s all the time in the gym, and the results, where is the results?
That's your response to "Say you don't know anything about gym and the human body, without saying that you don't know nothing about it"🤡🤡🤡🤡
One of the best defenders in the world who tf are you. You say haaland bodied him yet he got pocketed by Dias the entire match..
Still got bodied by Haaland Mr Dias😂😂😂
Come On Citeh!
Ruben should try Hålands workout routine
Hi,
Any team training videos going ahead for champions league final please?
Could you give out the playlist playing in the background?
7:09 A dig at Jack Grealish 🤣🤣
Just waiting for Jack Grealish to remind him how Haaland bodied him when they played Dortmund. 😂
He insisted on them to buy the machine. That speaks volumes
do de gym routine of Halland pls
Be our captain next season