Healthy and Delicious Rainbow Quinoa Salad / Gluten and Dairy Free 🌈🌈🌈
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- Опубліковано 10 тра 2024
- This quinoa salad is not only beautiful but so delicious! Loaded with all kinds of colorful and healthy veggies tossed with a honey vinegarette. Its sure to become a favorite in your house!!
Ingredients;
4 Cups Cooked and cooled Quinoa
1/2 C Cucumber
1/2 C zucchini
1/2 C Sweet colored peppers
1/4 C red onion
1/2 C roasted Frozen corn
1/2 C chopped Cilantro
1/3 C dried cranberries
Dressing:
1/4 C honey
1/4 C Rice or Apple Cider Vinegar
1/4 C EVOO
Salt and Pepper to taste
#quinoasalad #inthekitchenwithkaren - Розваги
If you’ve never had quinoa, give this salad a try!! It’s so flavorful and delicious! Thanks for watching ❤
Healthy and Delicious, looks delicious and tempting, Thank you for sharing
Yes, really healthy and tasty salad 🤤🥗
👍🏻It
5 like, Happy and lucky every day , great 👍
Such a colorful salad!
Thanks so much for watching Mary Ellen! Yes I just love all the color and the its so flavorful! I love that you can keep in the fridge for several days.
yummy and healthy 🌈
Thanks so much for watching Chapppy! Yes for sure!
I am loving the new healthier recipes! 🥰❤️🌻
Thank you....I am really trying to focus more on healthy recipes as opposed to sweets. I will only be doing dessert videos if I am making them for a client. Thanks so much for watching and this is really delicious! Ive been making it for years.
So delicious my friend
Looks delicious and beautiful and yummy
Thank you so much for watching!! OH its so tasty and easy. I hope you can try it!
This salad looks Amazing! So Delicious! I love quinoa and this is definitely something I'm going to make. I'm drooling over the cranberries and cilantro with that honey dressing. Thank you for this delicious inspiration. 🥰💞👍🏻
Thank you for watching my friend! OH its SO good!! The cranberries and cilantro really add to it! Ive eaten it for like 4 days in a row! Hahaha. Hope you can try it!!
Nice and delicious salad its colorful
Thank you so much
looks super colourful and so healthy! The vinaigrette is amazing! My wife loves quinoa, she'd really enjoy everything about this!
OH you must make it for her Anadi! Its one of my all time favorite grain type salads. It keeps for days in the fridge so She can take it to work with her! I hope you can give it a try! Thanks for watching!
Good morning Karen; healthy and delicious is my kind of salad. I’ll have to try the boil in a bad quinoa; I usual buy it in a box. Thanks for sharing my friend.
Hey Laura! Yes I always buy the other kind, but I got this by mistake on Amazon..Hehehe. But it turned out good! And it was a good price! 4 bags for $3.25 This salad I have been making for years and its always so good!! Hope you can try it!!
Like 34
Hi dear madam
Enjoyed This appetising recipe 😋😋 thanks for your sharing and good continuation 😘💖
Thank you so much
That mason jar dressing looked perfect, KK! Yes to all that fire roasted corn, too!
Thank you for watching James! That roasted has so much more flavor than the regular kind. The dressing goes so well with it 🥰
Beautiful, looks so delicious ❤
Yes I just love all the colors! Its one of my very favorite non lettuce type salads! Thanks so much for watching Arielle!!
I don't even remember the last time I've had quinoa, Karen 🤔 But this salad looks so delicious. It makes me want to get some. And I wouldn't substitute any of the vegetables. 😋👍
Hey Kevin! Thanks for watching! I had not had it like 6 months! And Ive made this salad many times and sometimes getting a craving for it. Its so yummy and you get some veggies as a bonus! Have an awesome week!!
GIGI would love this Salad. Good job Karen! Hope all is good my friend. I'll have to look for that frozen corn, never heard of it.
Hey Papa! OH I know She would! Its so tasty and will last in your fridge for days. Oh that roasted corn is so good I know that HEB will carry it.
Well, Karin that looks so healthy. Thanks for sharing.😊👍
Hey Denise! Thank you for watching! It really is so flavorful and a bonus for it being healthy!
I will be using this SOON!!!
Oh its so yummy Rose! And it will keep in your fridge for quite awhile! Thanks for watching my Friend!
Such a beautiful salad!
Thanks for watching Mary!! I just all all the flowers and textures!
I love these kinds of salads but the cheese lover in me has to sprinkle a little feta in there ;)
OH you could absolutely go that route!! Maybe feta, mint, and kalamatas! Thanks for watching Friend!
@@IntheKitchenwithKaren mmm mm yes!
This Quinoa salad Looks super colourful and healthy thanks for sharing my friend
Thank you for watching Andrew! Oh it’s so good with the dressing and all those veggies. And I feel healthier eating it 😂
This looks really good, Karen!😊❤️
Thanks for watching Susan! It really is and you get a good dose of veggies too!
That looks so delicious!! I love the freshness that the vegi's add to this. Great as a side or add some protein for a meal!! I just happen to have a bag in my pantry too!! Can't wait to give this healthy salad a try!!
Hey Barb! This is honestly one of my favorite non lettuce salads!! Its so versatile and keeps in your fridge for days!!
I like quinoa and rice but I have never made a quinoa salad
Thanks for watching Sherry! OH its so good!! I just all the different veggies in it and it will keep in the fridge for at least 4 days!
Good morning sis. I hope you are having an amazing day! This salad delivers the perfect marriage of flavors, colors and textures and is sure to be a crowd pleaser. Thanks so much for sharing. Sandee
Thanks so much for watching Sis!! Oh this is so yummy with all those different veggies! And I love that it keeps for several days!!
Karen, you have the best recipes. I’m trying this one for sure.
Well hello my Friend!! So nice to see you!! I just realized I haven't gotten any notifications on my feed from you....then I just went over and realized that YT turned off the bell....Grrrrrrr I hate when they do that! I will be over soon to see your latest songs! This salad is so tasty and it will last in your fridge for days!!
LOOKS SCRUMPTIOUS ‼️My daughter got me hooked on Quinoa!! Gotta try!!🌺🌸🌺 3:44
Thanks for watching Jaqueline!! Oh you will definitely love this then! It’s so yummy with all those veggies. And keeps at least 3 days.
this looks so good! I haven't had quinoa in a while, I need to make this. the dressing looks so yummy!
Thanks for watching Molly! Yes I hadn’t had it in awhile either! This salad is so yummy! Hope you can try it 🥰
Karen, have you gotten together yet with your neighbors, Mitch & Philip? 🌟
Believe it or not we haven't yet......We've tried to coordinate a few times to get together, but something seems to come up and it didnt work...But we are definitely planning to soon!!
How are the boil in bag quinoa texture wise compared to traditional method? 🍸🍸
Honestly it was my first time trying them and they worked great. The texture was the same as if I had done it in the traditional way. I bought the box on amazon and didnt realize it was that kind...but for $3.29 it was a good deal. Thanks for watching!
Yes, delicious I might have to make this one. Not sure what the carbs are on the quinoa.
Thanks so much for watching my Friend! Quinoa is not a low carb food, but it is extremely high in protein compared to all others, and its actually not a grain but a seed. So its gluten free. I think if you reduced the amount of quinoa to 2 cups cooked and add extra veggies you could make it much lower in carbs!
Thank you so much for replying to this, because I am learning the carbs, proteins, fats that are in beans and seeds. Hubby is a type 2 diabetic, and we are working really hard to get his A1c down.
Karen, would this be considered a Mediterranean dish? 🍲
Not really. Quinoa is from South America but you could definitely make it more mediterranean by using different veggies and dressing!
Karen, please consider micro-plastics in food.
Cooking in plastic releases even MORE microplastics.
Looking out for you, my friend ❤️
You know I never buy this boil in the bag kind, but ordered the wrong kind from Amazon. And that is a very good point. Thanks my Friend.
That's a very nice salad you put together. Quinoa is unfortunately and underutilized ingredient
Thanks for watching Charlie! Yes I so agree! This salad is delicious and keeps for several days
super
Thanks so much for watching!!
@@IntheKitchenwithKaren 👍👍👍