VEGETABLE QUINOA NOURISH BOWL Recipe | HIGH PROTEIN Vegan and Vegetarian Meal Ideas

[@FoodImpromptu]

Hello Friends! There’s a detailed written recipe for you in the description box of this video. As always, I love to hear from you guys! Let me know if you try this recipe 😊

[@fsh57]

l ,ll do it soon....as always seems yummy

[@kokilammarimuthu1152]

1:51

[@janbush5408]

WHERE do I find description boc?? 😢

[@janbush5408]

WHERE do I find description boc?? 😢

[@pfko8960]

1​@@fsh57

[@sandrasgotvoice]

I just wanted you to know that since I’ve been watching these calming videos, just for a few months, I’ve started cooking differently (I don’t even use rice anymore). You make getting healthier a lot simpler. And I lost weight without even thinking about it. I have more energy; I enjoy walking every day, and my blood pressure is normal. Only problem is I have a hard time choosing which recipe to make 😊 Thank you for your ministry 🙏🏾

[@FoodImpromptu]

You’re most welcome! I’m so happy that you’re enjoying the recipes. Have a great day! 😊

[@abishake66]

​@@FoodImpromptuhello spinach is raw ? can it be boiled and added. thanks

[@pataniq]

Boiling makes it to lose all the nutrition. ​@@abishake66

[@Aruna_Tayi]

Kitchen sounds of gas lighting, frying, washing under running tap, spoon sound while you stir fry all are so meditative with the light background sound ❤

[@FoodImpromptu]

Thank you Aruna! 😊

[@hortensejones4050]

Yes I immediately wondered who was videographer? Very beautiful sensual and calming at one time ! Oh and delicious too!😊

[@nabanitachowdhury2687]

Really it's sounds make ma calm

[@nuriabarragan3487]

Totalmente de acuerdo. La música y los sonidos de fondo son un plus.

[@calico27]

Since I tried this recipe, this is the only way I make Quinoa at home. And we make this at least once in 2weeks. My picky eater also enjoys this.
Thank you.

[@FoodImpromptu]

That's so great to hear! I'm glad you and your family enjoyed it! 😊

[@alkamirchandanineemehta3036]

Loved the way u have made the video so clear no confusion....and lied the recipe will definitely try

[@channingtaylor9323]

Ma’am, may I say how thankful I am for this lovely recipe! You have given me the wonderful privilege and inspiration on how to incorporate vegetables and quinoa into my diet in a way that is so healthy and sooooo good! Ty for encouraging healthy eating that’s delicious! Also I toasted some sourdough bread spread with olive oil and pesto. My body is very thankful for your time in sharing!

[@FoodImpromptu]

So great to hear that! Glad you enjoyed this recipe 😊

[@TheRedPandaTales]

You are doing a great job for the society❤️ I was a hard core non vegetarian till I visited a farm and witnessed the horror of the dairy industry. The cow is inseminated painfully every 6 months so that calf is born. The calves are taken away immediately without a single drop of milk. The male calves are transported to the slaughterhouse to be killed on the very day. This process continues for some years till the cow is completely exhausted and later sold for meat. That’s the milk we consume. I literally had sleepless nights after watching the cows, their udders become so big they can’t even move. And they run to save their babies from going to the slaughterhouse.
Thank you for these recepies so that people can choose compassion in their plate instead of pain.

[@nuriabarragan3487]

Gracias a ti, me he animado a comprar quinoa y cocinarla. Ya te explicaré mis resultados y pediré tus consejos para mejorar mis platos. Gracias desde España.

[@aarsmuseum]

I loved the recipe and it tasted great! Thank you so much for sharing!

[@FoodImpromptu]

So glad you enjoyed it! 😊

[@puddleduck1405]

looks amazing, cant wait to try! I love the vibe and ambience of this video, it's so soothing and peaceful :))

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@MichelinaBushy]

Thanks a lot for this video. I needed to learn how quinoa is prepared, and your video came up first. Thanks again.

[@FoodImpromptu]

You’re most welcome! Would love to hear how it goes 😊

[@BKBarb]

Made this dish for dinner last night. Delicious! Thanks for sharing.

[@FoodImpromptu]

So awesome to hear that! Glad you liked it 😊

[@laurarobichaud5747]

Must try this ❤. So relaxing no talking nice soft music

[@simasarkar4622]

I love and enjoy all your recipes. Thank you for sharing all this delicious food.

[@korokailarai1317]

Of course most significant videos clips absolutely wondering N brilliant healthcare recipient meal Thanks for health N healthy food trips madam!!

[@nancywheeler8359]

Thanks for making healthy choices so easy

[@missapippin9020]

A beautiful video with a beautiful recipe. Thank you very much ❤

[@FoodImpromptu]

Thank you! 😊

[@cutipie775]

Such a beautiful great recipe mam loved it take care and be safe lots of love

[@linzertube]

As always, a lovely video. Nice clear, concise cooking instructions and ingredient measurements. Pleasant music, lighting and a pretty environment. A delicious-looking recipe, too.👏🤩🌸

[@FoodImpromptu]

Thank you so much! ❤️

[@lamiatannous6476]

Love all your recipes so easy and healthy. Can you add the portion size and nutrition facts to your recipes. Thanks

[@karenbush5451]

Love your videos! So soothing and pretty and to the point. Would love it if you could provide us a way to print your recipes. Thanks!

[@hortensejones4050]

I make a screenshot and take it to my nearest print shop!

[@rejiar8689]

Iam a huge fan of all your lunch and dinner recipes.. you try to incorporate all the healthy stuffs to make such tasty dishes.. thank u so much for ur recipes

[@FoodImpromptu]

You’re most welcome! 😊

[@GriffinThorne-eb3ev]

Great video and recipe and thank you so much for not having us watch you chop all the vegetables. 😊

[@leoniekutsch5375]

I just love your healthy food and certainly the way you prepare it. It is very soothing together with the music. Thank you 🙏

[@FoodImpromptu]

Thank you! 😊

[@maliniehewavitharanage6543]

Very healthy recipes I love ❤️ it. God bless you. It’s look wonderful I must try it soon 🙏🙏❤️❤️

[@FoodImpromptu]

Thank you! Would love to hear how it goes 😊

[@JenEeee.]

I made this today... Came out very good! Tasty!

[@FoodImpromptu]

So great to hear that! Glad you enjoyed this recipe 😊

[@nirmalasrinivasan268]

Wow beautiful presentation I am a big fan of you ma'am definitely will try this

[@FoodImpromptu]

Thank you! 😊

[@TaraMcCormack-j8p]

Looks very healthy and yummy 😋 as I am on gluten free diet and I also use Quinoa in my cooking thanks God bless ❤

[@nerinat8371]

This dish looks so colourful and delish

[@dannys451]

Incredible dish. Thank you for posting this.

[@FoodImpromptu]

You’re most welcome! 😊

[@ShalineShaline-n3i]

So beautifully put together. Love your cooking.

[@FoodImpromptu]

Thank you! 😊

[@vicjake9871]

Great recipe. Your recipes and videos are the best.

[@FoodImpromptu]

Thank you! 😊

[@TvsChaitanya]

Superb video quality and the receipe.

[@FoodImpromptu]

Thank you! 😊

[@GlutenFree23]

Combination of these spices was delicious. Will try more of your recipes
Thank you for teaching
Blessings

[@sushilakhadtare1265]

Looks so yummy and tempting, will make definitely..

[@FoodImpromptu]

Thanks! Hope you like it 😊

[@luccaz313]

I just made it for tonight’s dinner and it was delicious 😋 . I used all the ingredients as mentioned and we loved it 😍

[@FoodImpromptu]

Thank you! So glad you liked this recipe 😊

[@normavalenzuela8113]

Thank you, thank you. I made it, I didn’t used coriander because I don’t have any and instead of spinach, I used kale, also because didn’t have any, but it came out so good 😋. Thanks again for the delicious recipes

[@FoodImpromptu]

You’re most welcome! So glad you enjoyed this recipe 😊

[@ruchiraisinghal-zu1rc]

Have done completed 30 days course today. It was wonderful journey n feeling very gud. U r amazing, beautiful outside n inside ❤ looking forward such a wonderful journey with you in future.thanku so much... gratitude

[@ivannamisiura319]

This looks amazing ❤thank you for the recipe ❤️

[@FoodImpromptu]

My pleasure 😊

[@rezanasr7717]

Thank you
Your recipes are priceless

[@FoodImpromptu]

Thank you so much! 😊

[@cacoori]

I found your channel recently and made this dish , it was so delicious , thank you ❤

[@FoodImpromptu]

Thanks! So glad you liked it 😊

[@gailbagley837]

This is an absolute work of art!!!!

[@FoodImpromptu]

Thank you! 😊

[@andrearacs561]

It looks wonderful!Must try it soon, thanks for the recipe!

[@FoodImpromptu]

Thank you! Would love hear how it goes 😊

[@user-ts7pp4fg6k]

I made this dish for dinner and it was delicious. Thanks!

[@mariav4580]

Tried it & loved it! I added chickpeas & it went great together ♥️

[@FoodImpromptu]

So great to hear that! Glad you enjoyed this recipe 😊

[@YummyDaisy]

Yemekleriniz her zaman çok çeşitli ve göz alıcı, çok çekici görünün!

[@arieltellis458]

Thanks for this wonderful recipe. I will be cooking it tomorrow for sure.

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@barbaracarter8384]

Good morning from California, my family enjoys your savory recipes. I will add this one to my list. Will try next week. Thank you 💐

[@FoodImpromptu]

So great to hear that! Thank you 😊

[@sylvie4477]

Fabuleux merci !!! Sylvie 😊

[@gladysshore4610]

Thank you for the recipe! I just made it now. It sure was delicious 😋 ❤

[@FoodImpromptu]

So great to hear that! Thank you 😊

[@vc7137]

Pure health. Beautiful.

[@heidiedelman6840]

Looks amazing. I love the way you do your videos

[@cvetafilipovic1288]

Great recipe will try this one .
Thank you for sharing

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@bharathivinay3324]

First time i am watching ur channel and inspired and subscribed also. Thank you

[@FoodImpromptu]

Thanks and welcome to Food Impromptu!

[@Spiritual-journey9]

Great vegan, healthy recipes without much ado and fanfare. ❤❤❤ What a treat!

[@FoodImpromptu]

Thank you! 😊

[@oksanaLazar]

Thank you for sharing this recipe, nice job!!!!!

[@yatesbanks]

Making this over the weekend! Thanks!

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@genevievedmello618]

So wholesome👌👌 you video capturing skills takes your recipes to another level. It’s soothing to watch😊. I have recommended your channel to my son who is studying in University and now it’s his and his roommates “goto” channel whenever they want to cook something different yet healthy and easy. Can’t thank you enough❤

[@FoodImpromptu]

Thank you Genevieve! It really means a lot ❤️

[@01sapphireGTS]

Looks great. I'm going to try adding some diced celery. Some tofu and some Frank's hot sauce may be good also.

[@moonface79247]

Ok this is something that I can definitely eat!!!! Thanks

[@janinesechler6278]

That looks pretty delicious, I am going try this, WOW, THANK YOU ❤❤❤❤

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@atulpatel2850]

Very good recipe. Thanks.

[@zhuuy99]

Precisely what I was looking for👌🏻

[@debbietownsend2771]

Just made this for my lunch... it' really is delicious

[@FoodImpromptu]

Thank you! 😊

[@Vikingsroar]

Yummilicious 😋! Greetings from Singapore 🇸🇬 absolutely love all your quinoa salad recipes! I eat them every day for lunch and one cup of quinoa I can eat for 2 days 😅I lost 5kgs just eating quinoa salad 🥗and I cook my quinoa in a rice 🍚 cooker instead of a pan ..don't need to look after it at all.. after 15-20mins it's perfectly done all the time 😊

[@iam4066]

Wow thank you this is the most delicious thing. Thanks for sharing

[@barbarapapa2019]

Made this couple of time. Delicious..

[@FoodImpromptu]

Thank you! So glad you enjoyed this recipe 😊

[@cashhleyy]

totally making this! what pan did you use in this video? looking to buy new pans and I love the way it seems to be durable.

[@hurt179]

Extremely nice thank u

[@FoodImpromptu]

Most welcome! 😊

[@nubiarecinos9932]

Wow, delicious very. Thanks so much..

[@rbj2292]

Thanks for sharing your delicious recipes. You're an inspiration to us all to eat healthy..❤️

[@FoodImpromptu]

Thank you! 😊

[@ginafriend1690]

So so Good!!! ❤ Thank you!
I'm concerned for your weather 🙏

[@FoodImpromptu]

Thank you Gina. Hope you’re doing great! All is well here ❤️

[@MariaMartinez-jb3zn]

That looks so good❣️ I have to make it or a version of veggies on hand🙏🏽🙋🏻‍♀️👍🏽 4:33

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@juliecondo3]

Beautiful. I will be making this

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@sallyl5073]

Loved all your recipes. They are healthy, colorful, and easy to follow. 😘😘🥰🥰

[@neetashah1572]

Looks lovely and bliss no one talking 😊😊

[@vanshikamukheja6513]

Green Essential Capsules have become my secret weapon for staying healthy and vibrant. They provide a natural boost of energy and immunity that keeps me going strong. So grateful for this amazing product!

[@Cyrilmc222004]

This looks like a perfect meal. I really really enjoyed watching you cook this delicious dish, and I am going to try this out. Please stay safe and well too xxxx Mags ❤❤❤❤

[@FoodImpromptu]

Thank you! 😊

[@islynmercurius3338]

Excellent job well done love the ingredients I will prepare some keep up the good cooking my friend ❤ thanks for sharing I am watching from Amelia's Ward linden town Guyana south America

[@kathyroblee-stepro6695]

Thank you so much for this delicious looking dish!! I'll be making this for dinner tonight and I can't wait! You don't know how much I appreciate your channel and your recipes. I hope you continue to give us more of your taste of home. :0)🙂

[@oneAndyHicks]

Here because of that one David Lynch video. Looks so delicious!!!

[@harmoniclife10]

I am about to try this recipe... it looks lovely. And I agree with the other commenters that your videos are peaceful and almost meditative. Btw, I don't see chopped tomatoes in the written ingredient list.

[@FoodImpromptu]

Good catch. Thanks! I’ve added the tomatoes to the list. Would love to hear how it goes :)

[@ChantaltheFrency]

Hhhmm this looks good !gonna give it a try with bulgur (because i dont have quinoa right now) .im gonna half precook the bulgur to make dure its done in time.❤

[@FoodImpromptu]

Sounds good Chantal! 😊

[@singersrini5970]

Made it for my wife today. It came out very well..zillion thanks to you for the video 👍👍👌👌👏

[@FoodImpromptu]

You’re most welcome! Glad you liked this recipe 😊

[@OddWomanOut_Pi81]

Always beautiful, not to mention mouthwatering. 👌🏾

[@maxime9636]

Thank U so much ♥️♥️♥️👍👍👍

[@FoodImpromptu]

You’re most welcome! 😊

[@OlivierRodriguez]

Perfect recipe... Thanks a lot. Greetings.

[@vrkondemand]

I tried this and came out well. Those who have calorie intake concerns can reduce the amount of oil by using a non stick pan.

[@lachileritalachilerita4381]

Beautiful!!! Thanks

[@marilyna.t3950]

Thank you for the recipe my baby does eat the quinoa with vegie 😊❤😊

[@FoodImpromptu]

My pleasure 😊

[@patangel1652]

Fantastic healthy recipe

[@shanarstra2129]

That looked delicious!!❤

[@FoodImpromptu]

Thank you!

[@nikki_minaj420]

This is a lot like an Indian dish called "Upma" except with a twist of quinoa. Delicious!

[@Bujji0423]

Exactly this is how I make quinoa upma minus spinach

[@dharmakaurkhalsa3923]

One to make for sure! ❤

[@anaisabelchavez6570]

❤as always yummy 😋 thank you 😊

[@juliarusso4547]

Thank you ❤

[@FoodImpromptu]

Most welcome Julia! 😊

[@valeriekurtz5620]

This looks like a perfect meal!!❤

[@OanhNguyenKitchen]

Tôi thích các món ăn bạn nấu và âm âm thanh trong video của bạn.

[@lemm9214]

😅looks delicious will make thanks for the recipe

[@FoodImpromptu]

Thanks! Would love to what how it goes :)

[@pavitrapaul339]

Made it today with slight change. Great recipe.