How to Increase Height Naturally? Height बढ़ाने के लिए सबसे Best Exercises & Diet

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Hello Fitness Fighters,
So many people are demanding for height exercise. They want to know that how can they increase their height. That's why we have made this video that you will be able to increase your height in lots of different method.
इतने सारे लोग ऊंचाई व्यायाम के लिए मांग कर रहे हैं। वे जानना चाहते हैं कि वे अपनी ऊंचाई कैसे बढ़ा सकते हैं। इसीलिए हमने यह वीडियो बनाया है कि आप अलग-अलग तरीकों से अपनी ऊंचाई बढ़ा सकेंगे। यह वीडियो 100% काम करेगा |
Best Exercise HEIGHT बढ़ाने के लिए | Workouts to Increase Height • Best Exercise HEIGHT ब...
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Subscribe Now: goo.gl/JRwg6e Till then Stay Fit Stay Awesome..!

[@FitnessFighters]

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[@brownjattpindaaale6849]

Sir pls call me 9009176150

[@arjotkaurroyal5421]

Sir yeh exercise kya girls bhi kr skti hai gym me

[@pradeeppal2318]

@@brownjattpindaaale6849 MmmmmmmmmMmmMMmMmmMMmMMMl

[@Malivloger240]

@@arjotkaurroyal5421 yes q nhi kr skta

[@krishnakotriki765]

Can you please confirm with age limit?? Can any age person do this or after 25, 30 hieght is it possible to increase height???🙄

[@AAK54]

जो ए वीडियो देख रहा हूं भगवान उनकी माता पिता को लंबी उम्र दे

[@asiyashaikh9728]

Summa Aameen

[@bhagatsinghchauhan7646]

Kon kon height bdana chahta h. Vo like kro

[@pradipkumarverma1435]

Video ko like
Not your comment

[@SoNu-le7qt]

Mai

[@Up_police-]

Meri height 5feet 9inch hai to kya mujhe abhi gym join karni chaiye

[@brainlara8120]

@@Up_police- nahi thode or bade ho jao phir krna 🤣

[@chrome6715]

Bhai meine tere comment peh like kara aur meri height badgyi

[@nobinho9937]

Meri hight badh gai thank for teaching me exercise

[@Sunitaverma-kz8fy]

भाई मेरी हाई बढ़ जायेगी क्या 26की हू 4.9है 5इंच पड़ना है

[@arvindpal9684]

Kaun-kaun 6.5 the height badhana chahta hai like thoko👍👍👍👍👍👍😆😆😆😆😆😆👍😆👍😆

[@shekharkumar683]

After doing this exercises for a month my posture is improved and i measured my height grew 1 cm. Paji thanks for the simple & effective exercises. Thank you.

[@Chaitanyathakur191]

What is your age?

[@jummiriba3682]

Only 1 cm

[@universe_369]

Bhai logo ko bhi bata diya karo agar waqyi tumhr fark dikha bc itna ghamand laate kaha se ho

[@satish_21ganiga19]

Your age ?

[@NishatTulip]

Sir suggest me some typical practice as I need just 1/2 inch height for my carrier

[@SaifKhan-rf5tk]

6 fit wale like kare 😅

[@dfact7z464]

This is right
Jo is bat ko mante h vo
Thoko like

[@famoustiktok188]

Tere mouh per thoko thaper 👋👋✋✋

[@beast8819]

🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@NoCopyrightMusic-gi2je]

खोलो ठोक दे

[@surajtripathi2009]

DALPAT DESAI.74 thok to de drd hoga pr😀😂

[@vashukumar5681]

Kis kis ko lagta height boht important mujhe lagta ha like karo

[@manpongkonyak5466]

I am 23 now. Is it possible to grow taller by following this method of exercise ?
Kindly reply please.

[@bittu__028]

O god gives me strength to reach what I need....🤲🏻

[@mahenderreddy2480]

Yes this is the perfect exercise to increase height thank you for your video😃

[@karvaanhealth-homeopathyho2948]

☘️🌻प्राकृतिक तरीके से हाइट बढ़ाये ua-cam.com/video/36FjdJqBLfU/v-deo.html

[@kabhinandansharma2944]

broh sachi mai badi height apki

[@pradipkumarverma1435]

I complete your 190 likes😈😈

[@user-ej7mf6ef9q]

Hello

[@user-ej7mf6ef9q]

@@pradipkumarverma1435 hello pradip you make a triceps and biceps don't forget my videos........

[@terabaap8222]

I am 15 years old and I'm about 5'8.Genetics ko nazar andaaz karte hue which exercises do I do and most importantly what nutrition or food do I eat in order to grow tall.It would be great if you make a video on How to grow taller for teenagers and also what do they basically need to eat and also the things they need to avoid.

[@Hardikkkk]

Hey what's the update now? R u tall?

[@maverick_echo1761]

​@@Hardikkkk 6 feet paar hoga, obviously.

[@deepjajal6225]

I am 20 year old my hight is 5 4" can i increase my hight

[@OMK69]

Nhi

[@FitnessFighters]

Best Exercise HEIGHT बढ़ाने के लिए | Workouts to Increase Height | @Fitness Fighters
ua-cam.com/video/T4nUZsFdwwM/v-deo.html

[@user-ky3nk8is7r]

nahi

[@nidhichaudhary7961]

Sir , what is the full day diet plan for increasing height

[@divyansharora484]

This was the best explained height related video, loved it. 😃

[@shank247]

Height badha tera

[@vedantkochar]

Sardaar Bhaijii Bhagwaan aapka bht bht Bhala kare..Ye video Dekar aapna mera bht bhala kr diya

[@shanokhan3487]

Ku aap ki higth badi he kya

[@daljitdhillon7162]

Sach me

[@jass6677]

Bdi height?

[@karmastudio9857]

My height is 5.5 and a half and my age is 23. My aim is to achieve atleast 5.8-5.11 . Would it be possible ? Please help me by your useful advice.

[@ali-khan563]

Brother did you try any exercises did it worked because same here

[@royalstar100]

I am 18 year old my hight 5 fit This exercise increase my height

[@msahobbyworld1942]

How many days

[@FitnessFighters]

Best Exercise HEIGHT बढ़ाने के लिए | Workouts to Increase Height | @Fitness Fighters
ua-cam.com/video/T4nUZsFdwwM/v-deo.html

[@sangamgupta3706]

Video acchi lagi isliye maine like ke saath saath comment bhi kr diya hai ..,😃😃😃😃
Thank you Thank you so much Fitness Fighters !!!!

[@manojkumar-rw3iw]

Kitne logo ki height increase hue h

[@_ABCDEF11]

Thanks a lot bro, thanks alot yar
Your efforts owsome yar really, yar,keep on bro 💪💪 like this, and may be , try to perform more fadu bro 🤜🤛

[@goyalji6485]

Hi! Bhai I am 15years old. My height is 5 ft 5 inh . Is this perfect.

[@priyanshukumarvlogss]

No

[@rajeshkumarpathak1532]

It's Perfect

[@FitnessFighters]

Best Exercise HEIGHT बढ़ाने के लिए | Workouts to Increase Height | @Fitness Fighters
ua-cam.com/video/T4nUZsFdwwM/v-deo.html

[@shubhamkumarsain3674]

Best fitness channel ever

[@mangeshpalande1178]

Hi

[@abhinavmalikdelhi8698]

shubham kumar sain good

[@manojshrivastava1157]

Kya sach mai

[@dancerprakhar1052]

@@manojshrivastava1157 ua-cam.com/video/dJGdMtX9naw/v-deo.html

[@djkinglover2473]

The complete height increase workout 💪

[@farhanuddin2301]

Amol Shingade improve?

[@karvaanhealth-homeopathyho2948]

☘️🌻प्राकृतिक तरीके से हाइट बढ़ाये ua-cam.com/video/36FjdJqBLfU/v-deo.html

[@UsmanAli-fy7cg]

My age 22...kia meri b hight increase ho jay gi

[@mansimeshram3220]

Hii sir ..
My height is 4.9 and I am 16years old .. sir my height is not growing up and everyone use to tell me that after period you can't grow your height 🥺🥺..is it true I can't grow my height sir can u just tell me the exercise that grow my height easily. Please 🥺 sir

[@mansimeshram3220]

Make a video on it and please reply my comment

[@WANTED-PLAYZ]

BRO FROM TODAY I START THIS EXERCISE AND SEE RESULT AFTER 1-2 MONTHS LETS GO BABY👍🏻 Edit Itz work but late ❤️means after 1 an half month

[@burhanupad8674]

Does its works?

[@shrivatsabhavikatti5020]

What is ur age bro? Plz tell

[@alone921]

bafha?

[@ajaj643]

Any updates? Pls let us know

[@techytricks78]

What happend broo..!! Does it helped

[@ALLin-ed7rs]

Other videos which claims to increase your height and are mostly fake, but this video shows practical ways and logical reasoning of exercises shown and tips given really effective 👍👍

[@FitnessFighters]

+Mr. Kabir John Thanks for the feedback

[@arunkhatri6157]

ALL in 1 op

[@dazzlerkumar]

ALL in 1, aapki kitni height badi hai iss video ke baad?

[@livecomedy3357]

ALL in

[@munmundatta4779]

+munmun datta m

[@thearsalankhan]

Monti is nervous while speaking 😀😀

[@AmanAnsari-lq9mn]

Bro my age is 19 and my highest is 5.7inch
Is enough or not ?
And how I increase my highest up to 6ft ???

[@udaykumar4966]

Enough h bhai

[@shalineechourasia9643]

Bhai itna lamba to hai aur kitna lamba hona hai

[@sujitkumar-vo9ob]

@@shalineechourasia9643 teri height 4.5 feet h kya

[@ayeshabegum9684]

hi sir my brother height is 5.2 he want to get at 5.9 can it be possible his age is 29 now pls its humble request reply back.

[@rfvashuparashar6856]

Sir Swimming na ho to phir kaise kre aab to swimming classes bhi band ho chuki hai sir

[@Maharanasunil01]

Thank you soo much for the suggestions sir❤️ I will really work accordingly....
If you get some time one video for how to reduce lower fat please❤️

[@allmedia6763]

Bhai frk dikha kya kuch

[@Maharanasunil01]

@@allmedia6763 nope

[@Asu007]

18 + growing to height 5 feet 4 .5 feet 6 kar sakte hain?..

[@sachinram1814]

Mera hight 5 feet hai.Me bahut try kar raha hu height badhane ke .mera height 5 years se ruka hua hai .me abhi filhaal m gym join kiya hu. Swimming karte hua meta 1 saal hua hai . Me paresan hu koi trip hai

[@paruldas3635]

very good job paaji,keep it up....getting 100% results after doing your exercises and diet plans

[@meethusunshine5928]

M going to start this from today onwards insha'Allah wish me good luck hope I will grow some inches taller

[@mateenfarooqui4227]

Inshallah❤

[@flipperxprem998]

Good bless you 🙏🙏🙏

[@flipperxprem998]

Height badhi hai Kya sister plzzzz answer 😖😖😖😖

[@VikasSingh-lv3jo]

God bless you

[@itsarunpawar9321]

भाई मेरी हाइट नहीं बढ़ रही है 18 साल का हो चुका हूं मैं जब भी

[@gouravp8187]

Sir I am 5.6 and I am 17 years goe much height can I grow

[@adamhawk1043]

Sir,I got a question does age effect height I mean if I am 16 will I grow and what is the maximum age for height growth?it would be really kind if u tell me about this tnx u 😊

[@Ytshortztrending]

Till 21 years your height will be increase dont worry

[@prithvimk1898]

Did u grow?

[@shaikhaawez4786]

Sir plz 1 video height increasing diet par banaiye

[@Ansarmewati723]

I am 15 year my height 5.5 height I have done it regularly

[@Dr.Strange0805]

Thanks paji apki wajha se meri hight 6.3 se 7.1inch badh gai in 1 months. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@chahatraval8827]

Hii sir mujhe aapki video bohot ach6i lagi.. Meri age 21 he kya meri height increase ho sakti he
...?? Kitane months karni hogi ye exercise??

[@mr.mudassar.enjoyyour.life6209]

Jo bhi bhai hight bathana chahta he. Uske liye best of luck

[@Kishorsahu861]

Thanks

[@tayyabjatt7654]

Sir agr growth plates closed ho jayen tb bhi yhe effective h..

[@Sleepy_Joe_Bhoi_den_budhaoo]

Bhai yahi exercise maine 4-5 saalo pehle yog guru ramdev se sikhi thi par meri age almost 21-22 ko thi us time isliye maine dhyan nahi diya age ke chalte aaj mai 26 saal ka hone wala hu aur meri height 5.8 feet hai mujhe atleast 2 inches aur height chahiye par ke nahi ho payega kyunki growth ki age khatm ho chuki hai.

[@dipakotangale161]

Sir I'm 16
I will try it
Thanks sir

[@daljitdhillon7162]

Result Mila kuj apko

[@BirendraSingh-om5hk]

My height is 5.6 feet and I am 15 years old. Can I grow to 6.3 feet

[@maddygamer0016]

Sir meri hegiht 5.5 inches h and i am 18 years old 😔 kya ab bhi meri height bd skti h only 1 inches more . Sir please reply me .🙏🏻

[@FitnessFighters]

Yes you should try best

[@amandeepsinghvig2163]

Nice video waheguru ji 🙏

[@waqarazhar290]

Video acchi lagi sir mere ghar me kisi ki height 5.3 se zyada nhi h but mujhe 5.9 tk height chahiye to ye Jo exercise aapne bataya isse ho jaayega na sir.

[@vishnuff6378]

Bro ab tumhara height ky hua hai bs sach batana please

[@justfeelings9118]

sir my age is 21 and my father's height is avrage and mom's height is 4'9 ...so can i increase my height by these exercises and food habbits..?? althogh my younger sis's height is more than me ...i wanna just 1 or 2 inches...can i...????

[@shavikagoswami5620]

Just feelings muje bi 2inch chiye abhi 5h only

[@sujalkasare1376]

Sir now I am 15 years old so can I do weight training ??
At present I am doing push ups and normal exercises .
Plz reply 😃

[@soni8655]

No Problem Broo Agar Tere parents ki height achii h to terii bhii badhegii hi badhegii usko koi nhi rok sakta tu kar weight training mai bhi karta hu mai 15 years ka hi hu

[@prashaant5072]

meee tooo

[@botgaming2k241]

@@soni8655 bhai tumari height kitine he

[@botgaming2k241]

Sujal bhai tumari height kitine he

[@amandeepsinghvig2163]

Surdar g langot penke karna hai ya ise hi ??????????????????????????????????????🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@ayushsuryawanshi6397]

U explain very good and deeply
Stay blessed keep it up
Sure you will reach at peak

[@tofikkhan2580]

Sir pull ups se height badti hai ya Nahi
Please reply me sir
I am waiting for your reply..

[@prabhakarsahani8778]

Ha bhai

[@user-rv8ck3qy4f]

Thankgod ye video maine 2019 me dekh li thi 🙏thankyou sir ye meri pehli youtube video thi jisne meri help kari thi🙏

[@sudhanshumathur8428]

Kaishe kiya hight bda hai

[@muhammadkabir5022]

Kese bhai

[@rajukhawadiya4030]

Sach me

[@mahakalgamer7684]

Hii uncle thanks for saying about height

[@FitnessFighters]

Best Exercise HEIGHT बढ़ाने के लिए | Workouts to Increase Height | @Fitness Fighters
ua-cam.com/video/T4nUZsFdwwM/v-deo.html

[@shouryapandey7493]

I am 14 years old and my height is low so, i tried this exercise daily

[@faizali5520]

@Nikhil Sharma mine is 5.1 I'm 15 y.o is this enough?

[@FitnessFighters]

Yes

[@FitnessFighters]

5.7

[@setharsh8494]

@@FitnessFighters I'm 14 years old my height is almost 5.3

[@prathameshpagare2267]

Same bhai

[@sonalrabari2054]

height increase k liye part 2 b upload karo pls...
aur b zyada information do pls..

[@gouravtyagi8014]

Thank you bahi

[@DEVENDRALICAGENT]

Nice

[@pradeepsinghchouhan934]

Sir, I'm 23 years old, My height just 168cm and I want to 175cm. Am I increase height now, please tell me?🙏🙏🙏🙏🙏

[@sheelaarul4238]

Yes you can increase 1 or 2 inches if you u do a lot of hanging exercise and sprinting

[@pradeepsinghchouhan934]

@@sheelaarul4238 Okay sir thank you

[@FitnessFighters]

Best Exercise HEIGHT बढ़ाने के लिए | Workouts to Increase Height | @Fitness Fighters
ua-cam.com/video/T4nUZsFdwwM/v-deo.html

[@manishatoor7851]

I am 17 years old my height is 5. 2 . Is this perfect? Anybody tell me please.

[@official_manish_vlogs]

thank u sir 52 day s me meri 4 inch badha thank u sir

[@maheshindorkar4130]

Tumhare parents hoghe heighted

[@eshaverma2096]

Whts ur age plzz tell mee

[@maheshindorkar4130]

My age is 12 and my height is 4.4

[@eshaverma2096]

Ohh ohk tum to bacche ho tumari to bdhegi hi

[@maheshindorkar4130]

Per meri aak sal se badhi nahi rahi he na toh me pareshan hu mujhe nahi pata aap ladki he ki ladka is liye ye problem nahi bata sakti

[@adarshkumar7]

Height keliye running jarur h n

[@barindersingh6140]

Bhai meri height 5.1 se uppar nhi ho pa rhi, I am 19 years old, kush solid cheej bataiye na bhai,, I am cricket player, I run everyday during the play,, I feel very disappointed in my friend's group,, so please help me 🙂

[@Kishorsahu861]

Same bhai mera bhi yahi problem hai

[@nandanisahu5620]

Mera bhi bro

[@FitnessFighters]

Best Exercise HEIGHT बढ़ाने के लिए | Workouts to Increase Height | @Fitness Fighters
ua-cam.com/video/T4nUZsFdwwM/v-deo.html

[@himank1039]

I m 18 and I m around 169 cm will it help ?

[@ajeetyadav433]

Same problem bro

[@skzone7930]

Well
I try these exercise daily

[@mrabhishek..3387]

Height increase hua kya..

[@skzone7930]

Yes
2.5 inches increase hui h .....
🙏

[@rishabhsingh295]

Bhai kitne dino mein hui hai

[@Aaryan.03]

@@skzone7930 kitne din me hui bhai

[@skzone7930]

@@Aaryan.03 bhai 2 month me

[@veer5373]

Sir muje bs 3 cm hight increase karni h
Me daily ye sari exercise karta hu par muje koi effect ni dika
To muje kya karna chaiye

[@veer5373]

atash ahmed aree oo
Jyda mt bol

[@ArunSharma-oh3xb]

@@veer5373 bro any improvement.....?

[@chillingentertainment1687]

@@atashahmed8469 ajeeb ho vo apni problem bata rha h gali dene ki kya zrurt mind your language

[@Kus.hwaha587]

Bhai tumhri hight kitni hai

[@kamkabanda2451]

patience rakho aur kam se kam 6 mahina toh karna hoga daily

[@ajmusic_]

I m 18 my height is 5.9
My Dad is 5.10 and mom is 5.6
Can I grow up to 5.11??

[@sujal1210]

Maybe 6 foot if you train well

[@ajmusic_]

@@sujal1210 ❤️

[@ShivamSharma-qr8hb]

Very informative 👏

[@resistancegaming5330]

you guys r doing a great Job....will be getting 1million subs soon

[@dilse2580]

Mai 21 years ka hone wala hu,,kya ye saari exercise krke 2-3 inch lambai badha sakta hu?

[@GillSaab-th4pq]

No

[@maliktech-vm3xv]

Sir hight badhane ki exercise morning main karni chahiye ya evening main karni chahiye

[@vikalwagh9729]

Sir main abhi 10th me hu aur meri height 4.2feet hain aur main abs workout karata hu kya usase height block hoti hai

[@unknowndanger5410]

Ha bhai band Karo use

[@absjxi1111]

Bhai mat kar abs workout abhi

[@vikalwagh9729]

@@absjxi1111 Q

[@indugusain361]

It's possible to increase height after 21 yr. Through exercise

[@aanilpatil3134]

nice ap or ishe video you tube me dalo na plzzz

[@ShahulHameed-ku3yl]

Tq bro I increased my height 6.1 after 2 months tq so much bro for such a nice video ❤️

[@srikanthy8142]

Ur age bro

[@ShahulHameed-ku3yl]

@@srikanthy8142 19 years bro

[@lavanyagupta7669]

@@ShahulHameed-ku3yl really apki height increase hua please tell true

[@ShahulHameed-ku3yl]

@@lavanyagupta7669 really increased sis

[@The_wellwisher_1718]

Pehle kitni height thi apki ??

[@anilkundu3123]

17 years old 5,3 inch how to increase my height

[@FitnessFighters]

Best Exercise HEIGHT बढ़ाने के लिए | Workouts to Increase Height | @Fitness Fighters
ua-cam.com/video/T4nUZsFdwwM/v-deo.html

[@tariqueaziz3961]

How many days workout for heights increased please tell me fast

[@SKTech-jz4tr]

1 सेंटीमीटर हाइट कितने समय में बढ़ जाएगी

[@dipakparamanik5961]

Sir I'm 15 years old and I'm only 5.3 can I increase my hight to 5.9 pls reply

[@FitnessFighters]

Best Exercise HEIGHT बढ़ाने के लिए | Workouts to Increase Height | @Fitness Fighters
ua-cam.com/video/T4nUZsFdwwM/v-deo.html

[@vinsa_meghwanshi07]

BHAI MORNING ME EXERCISE KARNE SE PAHLE KUCH LENA HE KYA

[@perilousgamer8454]

Mu me le lio ( just kidding 🙂🤣😂)

[@pujagogoi1033]

Sir aapka chehra Indian cricketer KL Rahul jaisa hai. Kaun kaun mujhse agree hai.

[@neerajburra928]

🤣🤣🤣

[@sakilkazi706]

Sahi bola

[@mandiprachayita6317]

My question is if trachea is out after height will be increasing

[@user-tr5ns7go2y]

Hight 5.8
Age 16
Goal 6.2

[@harnoorsinghbehl4511]

QS :-
if i am having hormonal imbalance
then would it affect my height
in my case i think it is adversely impacting me 😶.

[@FitnessFighters]

Best Exercise HEIGHT बढ़ाने के लिए | Workouts to Increase Height | @Fitness Fighters
ua-cam.com/video/T4nUZsFdwwM/v-deo.html

[@luv2404]

You can easily get over 10 million fantastic job

[@mohit_tripathi8940]

I am 15 years old my height is 5.2 and my goal is 6 feet

[@razafinance]

Me also , contact me bro

[@acturko8208]

Lmao 5.2

[@mohammedzohaib372]

Same problem bro

[@MrSingh672]

🙄 maina exercise dawa kuch nahi shoda ghanta fark nhi pada mera pados uncle ne kahi se desi dawa le thi muja Be try krna ko vola, maina woh ayurvadic dawa li mujha umeed nahi the par sirf 4 months me meri height 5'7" to 6'0"" ho gayi 5 inch baad gayi 💪🏽

[@ashisingh1335]

Which ayurvedic medicine?

[@FitnessFighters]

Best Exercise HEIGHT बढ़ाने के लिए | Workouts to Increase Height | @Fitness Fighters
ua-cam.com/video/T4nUZsFdwwM/v-deo.html

[@realsoul2940]

My age is 16 and height is 5ft
Aim-5ft10inch
Next to impossible 😢😢😢😢

[@skfardeen650]

Hogaya kya bhai

[@tinkus4257]

Professional bodybuilder ki kitni height hoti hai minimum ???

[@karvaanhealth-homeopathyho2948]

☘️प्राकृतिक तरीके से हाइट बढ़ाये ua-cam.com/video/36FjdJqBLfU/v-deo.html

[@dhruvmehtalyrical]

minimum 7 foot

[@Shrikant_99]

​@@dhruvmehtalyricalmast jock mara re😂😂

[@practiceandfitnessblogs8402]

Sir meri highte 5.5 he aur meri age 17 he highte kitne age tak badegi auor meri body bohat flecsibal he meri highte kitnh ho gi mere dad ki highte 5.7 he pleces replay

[@SD-tx6eu]

Kids girl up to 12 years ke liye exercise for hight gain, weight gain, runing stamina

[@FitnessFighters]

Best Exercise HEIGHT बढ़ाने के लिए | Workouts to Increase Height | @Fitness Fighters
ua-cam.com/video/T4nUZsFdwwM/v-deo.html

[@joke3358]

Lenth age per depend katrti hai kya.....meri age 21 hai....mere perents v mere bhai ki hight mujse jada hai....kya..meri hight badegi ,.??? Please reply 🙏🙏🙏

[@sayanbera7031]

Streching is best or jumping for 13 year ages

[@manishbaneeya8094]

Sir I'm 16 years old but sir meri height
Nahi badh Rahi h .please sir solution create

[@comedymayhem3244]

Mera bhi yahi haal hai

[@arslankhilji7512]

Kiya din mai 2 baar gym jana chahiye ya nahi

[@mdkaif-ry8qu]

No

[@FitnessFighters]

Best Exercise HEIGHT बढ़ाने के लिए | Workouts to Increase Height | @Fitness Fighters
ua-cam.com/video/T4nUZsFdwwM/v-deo.html