Bhai...you are really taking the Indian fitness scene to the next level... Instead of giving bro science or super basic advice on fitness with no directions or instructions to actually apply it... You are making your subscribers "actually" independent for thier basic fitness related necessities that is required to start their journey.... It also prevents any phitness advice from so called phitness influencers who instead of educating about fitness try to chase only the views and later cash in by selling their online training program which is not worth it at all... Unlike you and few others who's: 1. Free stuff is 100× more valuable then their paid programs. 2. Paid stuff is 1000× more valuable then all of their stuff combined. More Power To You.
sir ye bata diji ye ki 1 ghanta gym work out me kitna callory use hota he. mana ki sabki work out difrent hota he lekin ek sambhavit akada bata di ji ye to acha hoga..
Thanx second wale Yash( Sharma) bhaiya bade bhaiya k traha sikhne k liye 40% aaise Hain log jinhe yahi topic nhi samjh main AATA Hain (protein, carbohydrates,carbs,fat) I think ek seperet vedio or with practical step by step please .. in next upcoming .. for bignerres .. bhut aacha batete hon aap god bless you Sikh rha Hun 😋🤗🙏💪🙏🙂
Pretty impressive result.Congratulation. I hope i will achive this kind of shape too. Just add my first video as my form "before". So thank´s for motivation
The example where you mention white rice and oats, you’re right about both containing same calories, but what about the glycemic index of each, the increased fibre in oats resulting in more stable blood sugar level and their effects on insulin making oats a better food choice. All of these factors effect the fat accumulation/burning process.
Thank u dear for this healthy diet plan u are sach a great person u are the bestest fitness freek u are amazing person love watching your video's and i all ways get motivated from your videos dear and u are my favourite love u dear 😊👍💯
Thank you thank you thank you thank you................ sir ji aap genius ho aap har ek video se mujhe bahut knowledge milta hai sir ji u r graet !!!!! Sir ji meri age 19 year hai or mera wait 75 kg hai sir me Bhi apna wait kam krna chahta hu to isliye sir me kya main full body exercise Karun ya sirf belly fat burning exercise karu sir ji please reply me please please sir🙏🙏🙏🙏🙏🙏
Bhai whey protein isolate,and concentrate,and hydrolysed ke uper video banao pls or konsa whey kayse kam karta hay batao pls..or konsa khane se body ko effect milega...
Watch Part 2: ua-cam.com/video/MIDpxWVQsRk/v-deo.html
Sir, jaha tak mujhe pata hai hume 1din me 2500kcal khana parta hai,usme 800cal carbo(200g), 800cal prot(200g), and 900cal fat(100g)jaruri hota hai. Baki ka pata nehi
Second part ka intezaar hai
Can you help me plz mujeh ek sawal h aap se
Ye Akshay Kumar ne mujhe pareshan kar diya hai har video par ad aata hai
You,r great gym teacher in my opinion 😎😎🙏🙏❤️❤️♥️♥️😀🔥🔥♥️😎😎
Informative and helpful video
*CORRECTION: The Diet Is 2,000 Calorie.
👉🏼Instagram: instagram.com/alphayash
can we eat fruits on empty stomach
Bhai...you are really taking the Indian fitness scene to the next level...
Instead of giving bro science or super basic advice on fitness with no directions or instructions to actually apply it...
You are making your subscribers "actually" independent for thier basic fitness related necessities that is required to start their journey....
It also prevents any phitness advice from so called phitness influencers who instead of educating about fitness try to chase only the views and later cash in by selling their online training program which is not worth it at all...
Unlike you and few others who's:
1. Free stuff is 100× more valuable then their paid programs.
2. Paid stuff is 1000× more valuable then all of their stuff combined.
More Power To You.
Nice paji
sir ye bata diji ye ki 1 ghanta gym work out me kitna callory use hota he. mana ki sabki work out difrent hota he lekin ek sambhavit akada bata di ji ye to acha hoga..
It's ok
Learn alot 🙏😊😊 thanks sir
Pleasure please share
I'am wating for your 1m. Sub.
Why dada why
Kyu fir vo aapni aadhi kamai tereko dega??😂
First time watching your video bro and I subscribed because of your knowledge you gave us, thanks 🤗
Thanks bro for the diet basics explanations..🙌🙌🙌🙌
Thanks for sharing great knowledge
Loving your videos recently bhai
🙏🏼major thanks to you brother
Bhai ab toh sath ma vdeio agyi dono bhai ki❤️
Osm !!! Man
How easily you explain
Great 👍🏻I really impress.
Bahut Achi 'detail' m video banayi h sir 😎😎
Thanx second wale Yash( Sharma) bhaiya bade bhaiya k traha sikhne k liye 40% aaise Hain log jinhe yahi topic nhi samjh main AATA Hain (protein, carbohydrates,carbs,fat) I think ek seperet vedio or with practical step by step please .. in next upcoming .. for bignerres .. bhut aacha batete hon aap god bless you Sikh rha Hun 😋🤗🙏💪🙏🙂
Kadak Home work Bhai... 👌👌👌 After Guru maan and amit panghal I follow you.
Follow the right Knowledge & ideology. Don't follow people.
Bhai kisiko bhi follow karle...panghal ko mat karna
@@kedar5113 asa ka bhava???
Ur are too good thanks for ur knowledge
Thanks brother, this video will help a lot. PEACE..😁
Bhaiya thanks a lot plz weight loss kliye bhi aeisa video banayiye please 😊
Fitness ke liye you are the best bro
Bro, can you tell me plz : Is the value of cooked soya chunk and raw soya chunk protein value same?
Hope you got 1 mil subscribers. you are doing good
Pretty impressive result.Congratulation. I hope i will achive this kind of shape too. Just add my first video as my form "before". So thank´s for motivation
mera bhai hai tu .. luv from heart .
Thanku
U r amazing abb to words nahi milte apko describe karne ke liye..# natty and proud..
Hmmm Intro getting bigger and better by the time goes 💯💯💯💯 keep going pal
Hmmmmm
Ise dekh neh k baad sab samj aah gaya thnx brother
this guy gonna take indian youtube fitness to next level... hats off
Thank you bro for making this so simple to us
I don't know why people don't watch your videos when you are providing such amazing information..
Share. :)
The example where you mention white rice and oats, you’re right about both containing same calories, but what about the glycemic index of each, the increased fibre in oats resulting in more stable blood sugar level and their effects on insulin making oats a better food choice. All of these factors effect the fat accumulation/burning process.
DOESN'T EFFECT FAT GAIN OR MUSCLE GAIN
Thankss brother
Best knowledge
Nice bhai 22 apki har video dekhta hu or follow krta hu pr wait km nhi hota
Bhut hi shandar video he bhai
Thanks
Ye bi bataye kese apni body ke liye ecsersise plan kre
Thank you so much bro this video is very helpfull to me 🙏🏻🙏🏻❤️❤️❤️❤️❤️❤️❤️❤️
Great to know this Brother. Do share this video.
Brother to be honest speaking you are giving proper knowledge to us thank you . Or tumare video banane ke efforts waste nahi horhe brother trust me
Thank you. I try to make the best content for you guys. 🙏🏻😃
Natural bodybuilding ko promote karne ke liye ek subscribe ki jaruat hai. Wada hai aisa transformation kahi nahi dekha hoga
Bhai waaqaye bahut achcha samjhaye hai aap love u
It's helpful brother
Thanks❤
Very thankful for this bhai I salute you u did really a good work for beginners
Knowledge in this video every detail....
I have never got this type of details... Thanx bro..
God bless u
Bilkul sahi bahi bhot agge jie ga ...
Great video .. sir please make a video on how to lose fat .. diet and exercise bhi batao 🙏🙏🙏
Thank u dear for this healthy diet plan u are sach a great person u are the bestest fitness freek u are amazing person love watching your video's and i all ways get motivated from your videos dear and u are my favourite love u dear 😊👍💯
Very good Yash Sharma
Thank you thank you thank you thank you................ sir ji aap genius ho aap har ek video se mujhe bahut knowledge milta hai sir ji u r graet !!!!! Sir ji meri age 19 year hai or mera wait 75 kg hai sir me Bhi apna wait kam krna chahta hu to isliye sir me kya main full body exercise Karun ya sirf belly fat burning exercise karu sir ji please reply me please please sir🙏🙏🙏🙏🙏🙏
Va bhai video ko dekh kar lagta he bhot mehenat karte ho public support karo bhai ko nice video bhai and thanks 😊😊
Very nice and knowledgeable video , but Instead of taking 10g nutrition , better we take 1 gm nutrition ..
It’s more easier
Sir ye kesay pata chale ga kis checz kitna carb ya protein Hai for example 100 GM oats Mai kitne carb milay gay
Short and sweet, to the point...
Best video on youtube regarding diet plan...thanks brother..
Ooohoooo brother kitni video dekhli pr kuch samjh nhii aaya. But aaj aapne ache se samjha diya dhnyawad brdr🙏❤️
Also video on how to set our own workout plan (routine)
Please make a video on low budget lean muscle gaining or lean bulking 💪🏽🙏
There is one thing about your videos that u make things so easy to understand ✅
Thanks bro 💪🏻💪🏻
✊🏻 thanks brother
Bhai accha body to bahuto me bana rhka hai leekin apka "" body personality next he level ki hai " i like it ....
Thanx brother ,I m a beginner and it will help me a lot ..Keep it up bro 🙏
Thank you sir
Great information brother ❣️💪💪
You are super
Ples wait lose krne k bare mai btao ya video bnao
Bhai tum bohut dedicated person ho
Yaar jaisa app explain kiye ho na matlab Mai app ka fan hogaga hu bro. Keep lifting........ peace 😘😘😘😘
👏👏👏👏 bhut shaandaar video h
knowledge ka bhandaar🤯
Great BHAI great salut he me yehi search kar raha tha bohat din se
Huge respect bhai
Sharing all these information does effect alot ik
Still you're doing this for your family
❤️do share!
Very helpful video bro thanks?
Love you bro this video is very helpful for me
Thank you. Please share video with 1 friend.
Bro day by day ur going next level....keep growing keep pumping 🤘🏼
Dude is working out his face while talking also,stay blessed
❤️😊 Thank You For The Kind Words
1000mg caffiene video that was❤🔥💯💥 great job alpha
🙏🏼🤗
Pure youtube pe bhaiya aap jaisi details wali video nhi hain...
Ekdam khatarnak best details bhai aapki
Bhai dis vdo was really awesome. Aaj tak etna detail n useful vdo nahi dekha. Thks Bhai etna easily samjhane k liye
बहुत बहुत धन्यवाद🙏❤❤❤
Great information sir
Learning from you
Thanks for guiding
Awesome attitude dude...
Thanks bhai. Very good explanation.
Bhai tune Ek dam Sahi smjaya
I love your teaching bro...
What a video bro!! Helping me very much
That peace was like he is gonna war right now 😂 .Great video 🔥
😆 war with bro Science content
Thank you bhai
Sir mere na biceps hai na kuch chest p fat sara fat thies and stomach p hai
What to do
Sir veg. Dite bhi batao na non veg nahi kha sakte
Ja vedio to really motive h boss
Thanks buddy 👍😊
Bhai tumne to mast diet plan details me de diya..thanks
Or bhi good diet plans dena...yaar
Bhai sholder workout pe video banao
bro u gona rock.....
Very motivating and informative video.. thanks for enlighting us
U r genius bro such a talent guy luv u da🤩
Bro app gazab ki video staff bana te ho
Thank you so much brooo it is not easy to transfer a normal body to mascular body salute 🙏🙏👌👌🔥🔥🥰🥰
Sir eggs aur chicken breast ki jaghe veg me kya le sakte hai
Yash bhai hum chhiken nahi khaty hay or whole eggs nahi khaty hay to abb hum protin.carbohydrates.fat. ksay bhadhayy.sir
Great job..
Thank you so much bro. You made it so easy to understand.
Love from Pakistan ❤️
Bhai whey protein isolate,and concentrate,and hydrolysed ke uper video banao pls or konsa whey kayse kam karta hay batao pls..or konsa khane se body ko effect milega...
wah yash bhai kitna simple bana dia .. aaoki mehnat rang lai gi like and comment ..
Thanks bro, share karo apne dosto k sath. 💪🏻