Full Day Muscle Building Diet | जानिये क्या खायें, मसल बनाने के लिये | Yatinder Singh
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- Опубліковано 1 лис 2024
- Nutrition plays a very important role in becoming fit and healthy. A balanced diet with a good nutritional value is significant along with the workout to achieve fitness goals.
In this video, I have shared my full day meals which have helped me to achieve the good physique and build muscles.
With this kind of Full Day Diet, you will get a proper amount of Micro and Macro nutrients which is essential for muscle growth. So watch this video till the end to know what you can eat at breakfast, lunch, and dinner to gain muscles.
Vegetable Recipe-
Ingredients:
500 gm chopped bottle gourd
1 tablespoon coconut oil
1/2 cup chopped onion
1 cup chopped tomatoes
4 green chilies
salt (as per taste)
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon cumin seeds
1 cup of water
Preparation:
Add coconut oil in a pressure cooker and heat it for 30 seconds. Add cumin seeds till they become dark brown. After that add chopped onions and roast them till they become golden brown. Once onions are cooked, add tomatoes, green chilies, salt, turmeric powder, and coriander powder. Keep the heat low, let it cook for 5-7 minutes and keep stirring. Once the tomatoes are cooked, add bottle gourd and water. Cover the cooker with lid and pressure cook for 3-4 whistles. Allow the steam to escape before opening the lid and your vegetable is ready to eat.
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For information about Pre and Post workout meal, check the link below:
• Pre & Post Workout Me...
Want to know the best workout for legs? Check out this link:
• Best workout for Legs ...
Hello everyone 👋
Video kaisa laga sabhi ko?
Bohot aacha bhaiya 🙏💓
Superb bhaiya mst laga
Bahut acha laga sir, kaun si fish hai ye, nam bataiye
Sir please aap hme apne sath rakh lijiye
bahut informative video tha Bhaiya. thank you so much.
Most humble gentleman in bodybuilding Sports...…many thanks Sir.
👌👌👌👌
Bande ki baat dil pe asar karti hai..zero attitude good job bro..❤
Sirf body se kuchh nhi hota
Body ke sath sath ek achchhe insan ka hona bhi zaruri hai
Aur wo quality aapme dikhti hai bhai
Love you ❤️ bro
Pehli bar kisi ke channel par dilse comment ki hai
Shahzafar Wow mind blowing what you have said. Absolutely right. When people become rich , famous etc etc they let attitude and ego take over. A person who is kind hearted and humble is what people should look up to just like Salman Khan. Thank God we still have good thinking people like you in the world today. 👍👏👌🙏
Bhai ham pehle se hi dil se kohinoor hai but body bhi to honi chahiye
Brother, I use to workout at morning, show at what time I take foods as you advised?
😍😍
एक अच्छे इंसान और बहुत ही शानदार व्यक्तित्व, नेकदिली इंसान प्रणाम आपके संस्कार को जो आप कभी घमंड नहीं करते है
प्रणाम शत शत नमन करता हूं
में आपके जैसे बनना चाहता हूं आशीर्वाद दें
Aap ki video banane ka tarika bahot achha lagta hain kyu ki aap sirf batate nhi hain balki practically kar ke dikhate hain
Thank you Sir. I was searching for a proper diet video.🙏🏻
Explained in very simple language sir
Thanx a lot sir for this video 😃
Sir....Aap Bohot Inspirational videos banaate ho....maene hafte bhar pehle apka channel dekha tha.....yun to kitne saare bodybuilders hain youtube par....lekin aap jis tarah baat karte ho bina showoff kare bina kisi ego k...aap best ban gye ho meri nazar me.....your channel is the best ..bas upar wala apke channel ko aesehi grow karaate rhe....good Day Sir
Apart from your knowledge and bodybuilding profession I love the most your way of speaking Bhai ❤️
true
Exactly,,
Aap sanskaari salman khan lag rahe ho.... 😂 😂 😂
Lots of respect
sir gym karna ka kitana dar bad hum kuch kha shakta ha
@@AbhishekGupta-hf7bj
Just take rest for 30 minutes and then have your post work out.....
so true
Are bhai bhai jabse mein bhi yahi sochraha tha
@@AbhishekGupta-hf7bj 30-45mint badd
I am from Pakistan but you are my inspiration you are good bodybuilder in the world sir yatender Singh
Love you sir. I admire you allot ur my inspiration keep loving 🥰
Hii dear
Such a humble person...🙂..thank you
really gentleman without self pride n jerk in his gestures n body language hard to find dis kind of professional now a days
U r great why bcz u have no attitude very familiar god bless u
ua-cam.com/video/G7lmU5l-7q4/v-deo.html
Thanks for sharing your knowledge regarding diet plan. Huge respect from Pakistan. LAHORE. 👍👍👍
Best muscle building diet plan👍👍👍💪💪💪
Aajtak itna easy way me koi nehi bata paya? Even guru man v.. Thnks sir.. Aur apki body bht hi jyda achha he
Yes! you are absolutely right
I was following Ur all videos. Finally today I subscribed your channel.
I can't stop my self to do this.
Love to watch you
Yato Bhai I am imran and I am from Pakistan i am so motivated for your workout and inshallah Allah give you more success
Well, gaining is 'yummy' too !!
Thnku soo much yatindra sir...it's really helpful to us ...for improving our muscles 🥰🥰🥰🥰
Live and let live !
Stay vegetarian.....Ancient sages without eating anything except fruits or something like this , the strength and power of their mind and body was miraculous..!!
True but at that time everything was organic
I always get satisfied by your suggestion, it's too clear for me the things which I love to do.Iam very thankful for your right guidance,I think there is very less good things which can make me clear and you are one of them Brother Yatendar Shing 👍
Sir india ke garibo ke liye bhi video banado jo 200 rupay din ke kamate hein
Go follow gurumann
@@vivektamang1573 uneh bhi follow kar rha hun.
Ha ha ha Bhai best comments ever
Bhai aap ke liye pahle khane ke bare me sochana chahiye real
unko phele din k khane par dhyan dena chaiye.... bodybuilding baad ki baat hai
After searching long for gym videos I found your videos most helpful and really your a gem of a person..very rare to find such sincere people this world ..
You are one of the most interesting person I have ever encountered 😁🙏🏻
Thanks for your video
I am 70 kg, 169 cm height, hardworking in gym 5 times in a week..
As of now as Pre workout - Banana smoothie.
Post workout - boiled chicken, 3 eggs and 4 Chappathi
Lunch - white rice plus chicken 2 piece
Evening - 2 boiled eggs
Dinner - 3 boiled eggs, 4 pieces of boiled chicken and little rice.
So kindly suggest me the food intake time schedule along with its quantity and the protein foods to get shredded
... Please
Bodybuilding ke bareme apke pass har questions ka answer he. Thank you sir
Thank you so much dear friend , I love this training
Respect you for your body and knowledge .👍💪👍
Outstanding dite
Thanks a lot brother.. Excellent knowledgeable information in a simplified manner...lots of love and blessings..
Sir, i will definitely follow this diet of yours... because i love you! you are the great and humble and polite best human being.
ग्रेट सर जी
Simple and effective💪✌👌 😍
Massllah Allah superb beautiful lovely Bhaijaan You are so great So Sweet bhaijaan I from India I live in Canada north America I like to Start workouts Bodybuilding Thanks for your Support
Tarun sir Ke sath aapne jo legs workout ka Video bnaya tha usne mujhe gajab ka sorness diya hai legs par thank you so much sir ji 🤗🤗🤗
इन सभी खाद्य पदार्थों के नाम हिन्दी और अंग्रेजी दोनों भाषाओं में बताइए बेहतर होगा।
I love uuuuuuuuu sir my favorite body builder Mr yatiender Singh
Nice video nice tqs for making 😘😘😘😘😘😘😘😘😘
Sirji namaskar. I am from kolhapur ichalkaranji city u r gold , diamond of india very kind heart i am close friend of Mr india suhas khamkar u r very Good explain in very Desi which is easy to understand.
Thnx sir for uploading such a wonderful and motivational video regarding good health.. Hats off
Sir u r the most knowledgeable person in this industry 🙏😍
Very proper language and polite
i really like your breakfast that was really nice iam having the same breakfast as yours thanks for sharing.
Video bohat he outclass knowledge able tha
Sr mh apki harr video ko dhekta hu or follow karta hu apki harr ik batt ko follow karta hu
Love you sir super explain good 💪
Thank you for making the most important video on diet. Really informative.
ua-cam.com/video/G7lmU5l-7q4/v-deo.html
We love you very much we respect you very much you are so kind to share
Sir kon se din kon sa set karna hai
With time plzzzz
I hope you give me replyyy through vidioss thank you...
U r amazing ❣️...thank you so much sir for tips
ua-cam.com/video/G7lmU5l-7q4/v-deo.html
Apart from profession
So humble and polite🙏🙏🙏
Wonderful
ua-cam.com/video/G7lmU5l-7q4/v-deo.html
impressive diet sir hats off to you
easy diet and nice prepared by u
Sar Ham please nahin khate to Ham Kya Karen
Sir... I am college student... And ma hostel ma rahata hu.... Student ka Lia thora low budget full day diet banayanga sir...
Banana or milk mixar mai mix karke piyo fir dekhna apni body ko
Bhai kitab copy le six packs ko koi ni dekhta six cars ko koi b dekhega
Very simple bodybuilder person 👍
love you sir amazing knowledge for muscle building meal
Sir I admire you a lot as per me you are the best fitness youtuber in india
Tnx a lot bhaiyya I searched lot of channel but it's cost bhouth high thumara vedio helps me a lot 😍
*MS DHONI OF WORLD BODYBUILDING*
THANKS A LOT SIR 🙏
But Dhoni is natural
Very helpful vedio
Thank you sir
And 7:48 ab aap bologe rice kese aagaya 😂😅
You are videos helped me alot to my work out plan thank you
3:03 - Breakfast
8:22 - Lunch
11:00 - Dinner
Only 3 meals per day?
*Very well explation amazing diet perfect*
Paji i am very happy to see this there is no dislike of your video
I proud of you paji 💪🏻💪🏻
*Sir plz make a video on triceps gain workout*
Sir low cost bodybuilding food for students ki video bnao plzzzz , yah video bhut hi helpful hai❤❤❤❤❤❤🇮🇳
Aap bhot hi down to earth person lagte hai , lobe your videos 😊
Sir thank you so much for helping us..
Aapki explanation bhot excellent h
Vishal bhai tera body bhi awesome hai
@@stevenricherd6581 are brother..
Ma to abhi progress kar rha hun
Ye profile ma Jeremy buendia h 😂😂😅😅
@@vishalpawar8912 thikh hai apna bhi banne ke bad jarur upload karna
Fat burnings tips sir i want to improve my skin quality and thin my skin
mohammed aseem use wet sauna
Thanks sir for your explain freely because the other body building they charge by the money to explain thanks very much God bless you
And after the diet
Eat CLEN
TREN hard
And ANAVAR give up!
RIP ENGLISH
@@vikasvashisth6631 Anpad pehle khud to pdhle ki yeh samaj aye
Pyar or respect dno dega sir apko tension mt lo ...bss ase simple way m hma guide krta rha...🙏🙏
Sir you r a good person.apko mera sat sat prnam.
You are amazing, now please tell us the steroid cycle. :)
cuz dumbfuck, you should know what exogenous testosterone can do to you then ask!!
@@harshil8386 oh ok dumbfuck is that what you take. So your body naturally stopped producing testosterone.
He should be making a video on his steroid cycle, its not just nutrition, its nutrition+cycle
Badiya
Bro u look like mascular shoaib akhtar🙏🙏🙏
ua-cam.com/video/G7lmU5l-7q4/v-deo.html
Sir ji low budget diet in muscles building 🙏
Bhai aur kitna low budget chahiye 😂 , free me protein chahiye kya ?
@@FRehan-pe8ww Bhai hard ho geya.....
Low budget kuch n hota.. Go earn n spend.. Body building need money.. Kamao paise.. Hard work karo
Sir aap itni Achi Achi video dalte h yubao ke liye aap bahut bahut dhaneybad sir
Couldn't see what he's cooking.......bhai ki body se hi nazar ni hat rahi
Bhai ji veg diet 💪 btao muscle building and fat loss k liye please please please
Money Mandaar jaldi hi aayegi...
Gaas khao
Very great diet
Very nice dost big bro.
1 week exercise planing and rest ka video sir ji request hai
Sir Wo lunch me T-shirt bhi badalna he Kya... 😂😂
😂😂😂😂🤣
Jindagi bhar pyar rahega sar aise hi hamesha
Sir please make a video on where u buy tshirts gym please !!!
Sir aisi simple diet se itni built body ban gai ?
Jab 15 eyar tk yhi khao ge to kyo nhi bne gi bodybulding me time dena padta he bro
Sir 35 ke age ke bad koi skinny kuch achieve ker sakta he me under wt bhi hu
Sir ji ye aap ke videos mujhe bahot ache lage or sabase badi baat aap hindi me samjhateho vo mujhe bahot pasand aaya tahnqu sir
Sir Apne konsi fish use kri h pls tell me
Salmon ..
It's flounder.
*Its a basa fish*
sir beginners diet plan btaeyai for muscle gain
U are doing great sir love from Pakistan
Totally lying..very simple diet plan..WTF....they will not saying their diet secret 😁😁
I like your instructing manner.
Very superb sirji 👍👍thanks for guidance
Waoo thanks bro m bahut preshan tha mujhey app ki video diet plan or excize bhi pta chali bro😘👌👍❤
U r so humble...plz keep urself in a same way
Sir aap bahut achi knowledge dete hai thank you so much 😊
love and respect you sir.pakistani fan