Feeling constricted & heavy in your heart space yogis? Awaken your heart chakra with my 25 minute Anahata Chakra Yoga Flow to expand your awareness, soften into your heart space & allow love - in all its forms - to live there! Want to dive deeper into the chakra system at home? Click here for my 7-Day Chakra Yoga Challenge - bit.ly/chakrachallenge 💚
The journey is toward the inside. And when I got there , I realise, the journey is toward the outside. Without one the other has no meaning, no definition, no space. I appreciate your teachings. I appreciate your light. I appreciate your love. Namaste ✨💚💜
I don't what it is but this session in particular allowed me to feel so much love and joy through all the poses. I especially love the way you used a voice recording to guide us through the flow because it makes it easier to allow the breath to flow in my opinion. Thanks so much Allie!
This is the 2nd or 3rd time I've come back to this flow - I think you did a great job with the voice over recordings and I love all your flows and meditations you've put together centered around the chakra system!
So glad you found our yoga fam here, babe! Thank you for sharing your chakra yoga journey with me - have you checked out my free 7-day chakra yoga challenge (ua-cam.com/play/PLUTRhGw66uD4esATmj37K1giBz2l_mo4c.html)? I'll see ya on the mat! xx
I just love the chakra practices! You connecting, thank you again Allie! Nope not ever gonna stop thanking you. Each day you make a difference in my life and I think you need to know how special you really are! 💚🍀🍃
Nice Flow Allie! The view is awesome and your colors today harmonize with it beautifully. You seem very relaxed and joyful in your new environment. Although I understand that your new way of doing the class is due to outside sound interference. I do enjoy hearing you talk while you do the class, more than having voice over. It's just more authentic, and your feelings in the moment come through the old way, we would also be able to hear the sound of the water flowing.
So awesome, so amazing to see the beautiful waters, such peace. Thank you for sharing your journey from there Allie! I love that we can still connect even though miles separate! It's an amazing world we live in! Keep those vibes high! Peace and love always! 💜⛵️💕🌻🌞🌞
Allie - The Journey Junkie btw I heard you say on the podcast that some people complained about the voiceover. The only thing I miss is your spunkiness and spontaneity that we got when it was live. But you do you girl! Whatever works I will tune in and be appreciative of your beautiful efforts!
You're welcome Tammy!! I'm glad this practice spoke to you and thank you for sharing all the ways you've been taking this journey on and off the mat ❤️
Allie! I think this is my favorite video so far & I've been with you a few years. I've experienced growth & growth indusing setbacks. It's awesome to feel your heart (in every way)
I love this! ;) Your positive glowing energy is so beautiful Allie! Thanks so much for such great content. Me and my 6 year old love practicing yoga with your amazing videos. You are such an inspiration!
Thank you so much for stepping on the mat with me, Ramona! Since you enjoyed this chakra flow, I thought you might want to check out my free 7-day Chakra Challenge: bit.ly/chakrachallenge ❤️️
Allie, this yoga class is magical! I feel so much self-love, kindness and happiness after doing it! The place is incredibly beautiful! I'm looking forward to doing your upcoming classes🤗. Namaste🙏
So glad you found what served you on the mat today, Asiya! Thank you for practicing with me & since you enjoyed this flow, I hope you'll check out my NEW BMS Detox Challenge for 7 transformative days to reset & refresh - bit.ly/BMSDetoxChallenge ❤️️
Oh my! If one does this 25 min sequence every day, there will be no need to do anything else for physical fitness, and the mind will also become peaceful. Wonder how long it will take me to do all this as effortlessly as she is doing it?...
Hi! Thank you so much for those kind words! It definitely isn't that effortless for me every day, but one of the joys of yoga is being able to meet yourself on the mat each day not matter where you're at ❤️
Thank you Allie for a beautiful yoga practice. Is it possible to not do the voice over? I so miss hearing your voice and the natural back round sounds. By the way..... sailing must be your thing, you look so relaxed and at peace.
Feeling constricted & heavy in your heart space yogis? Awaken your heart chakra with my 25 minute Anahata Chakra Yoga Flow to expand your awareness, soften into your heart space & allow love - in all its forms - to live there! Want to dive deeper into the chakra system at home? Click here for my 7-Day Chakra Yoga Challenge - bit.ly/chakrachallenge 💚
The journey is toward the inside. And when I got there , I realise, the journey is toward the outside. Without one the other has no meaning, no definition, no space.
I appreciate your teachings. I appreciate your light. I appreciate your love.
Namaste ✨💚💜
This is still one of my favorite yoga flows. Namaste
So glad you found what you needed in this flow & keep returning to the mat with me, babe! xx
I don't what it is but this session in particular allowed me to feel so much love and joy through all the poses. I especially love the way you used a voice recording to guide us through the flow because it makes it easier to allow the breath to flow in my opinion. Thanks so much Allie!
Thank you for stepping on the mat with me, babe! I'm so glad you found what you needed here. ❤️️
This is the 2nd or 3rd time I've come back to this flow - I think you did a great job with the voice over recordings and I love all your flows and meditations you've put together centered around the chakra system!
Thank you so much for the love Paula!! Hoping to do more work with chakra system in the future!
Beautiful flow!
Thank youuuu!
I am really enjoying your chakra yoga flows..I am so glad I was guided to find you on youtube. Thank you so much!! Sending peace and love to you!
So glad you found our yoga fam here, babe! Thank you for sharing your chakra yoga journey with me - have you checked out my free 7-day chakra yoga challenge (ua-cam.com/play/PLUTRhGw66uD4esATmj37K1giBz2l_mo4c.html)?
I'll see ya on the mat! xx
Thank you thank you thank you so much mam . 😊😊😊🙏🙏🙏❤❤❤❤
Thank you thank you thank you, babe! ❤️️
Oh, that was so perfect. Was feeling quite a bit down. A good heart opening practice was my cure. Thank you. Namaste
Hi Shell! I'm sorry you were feeling down & I'm honored you stepped on the mat with me.
Yay, more awesomeness! Thanks, Allie!
Thanks babe!!
Wonderful! I know whenever I need a deeper practice-meaning more than just an Asana practice, I can come to Allie! Thank you!
Thank you Alyson, love you xx
I just love the chakra practices! You connecting, thank you again Allie! Nope not ever gonna stop thanking you. Each day you make a difference in my life and I think you need to know how special you really are! 💚🍀🍃
Thank you SO MUCH for all the love every single day Tammy! It means so much and support like yours motivates me to keep putting in the work myself ❤️
❤️ beautiful 💚
Thanks Karin!
This practice felt amazing this morning! Loved it!
Hi Darlene! Thanks for beginning your day on the mat with me xx
Beautiful sequence! Thank you 🙏🏻
Thank you for stepping on the mat with me, Mary Ellen!❤️️
One of my very favorite Yogaflows!
Thank you for practicing with me! ❤️
Thank you so much for sharing! I'm getting caught up on all your videos and enjoy your teaching style. Sending love to you!
Thank you for joining me on the mat Stephanie and for making me a part of your journey!
It great practicing with you today... 🙏💚🙏
Thanks so much for joining me on the mat today, babe! xx
Such a lovely Heart Chakra flow practice! Thank you for bringing these beautiful flows to us as you live your journey in such inspiring locations.
So happy you enjoyed the flow!! Thank you for those kind words!
Beautiful flow Allie! Thank you again for this practice! Namaste! XO
Thank you for getting on the mat with me Madaline!! ❤️
Nice Flow Allie!
The view is awesome and your colors today harmonize with it beautifully.
You seem very relaxed and joyful in your new environment.
Although I understand that your new way of doing the class is due to outside sound interference.
I do enjoy hearing you talk while you do the class, more than having voice over.
It's just more authentic, and your feelings in the moment come through the old way, we would also be able to hear
the sound of the water flowing.
I was just in beautiful Antigua! So lovely to watch a practice from there.
You're so welcome Claudia! And yes!! LOVED Antigua!!
Just what I needed this morning... Thanks
You're welcome Cindy!!
So awesome, so amazing to see the beautiful waters, such peace. Thank you for sharing your journey from there Allie! I love that we can still connect even though miles separate! It's an amazing world we live in! Keep those vibes high! Peace and love always! 💜⛵️💕🌻🌞🌞
Peace and love to you as well babe!!
Thank you Allie! 💚💚
You're welcome Tammy!! ❤️❤️
Beautiful practice and setting. Loved it!
Thank you Katie!!
Allie - The Journey Junkie btw I heard you say on the podcast that some people complained about the voiceover. The only thing I miss is your spunkiness and spontaneity that we got when it was live. But you do you girl! Whatever works I will tune in and be appreciative of your beautiful efforts!
So beautiful, just wrote on my April calendar, 'nothing is worth closing your heart over'💫🌻💚very fitting! Thank you Allie!
You're welcome Tammy!! I'm glad this practice spoke to you and thank you for sharing all the ways you've been taking this journey on and off the mat ❤️
Allie! I think this is my favorite video so far & I've been with you a few years. I've experienced growth & growth indusing setbacks. It's awesome to feel your heart (in every way)
Heather thank you SO MUCH for this positive feedback!! So happy you've been flowing with me all this time!!
I love this! ;) Your positive glowing energy is so beautiful Allie! Thanks so much for such great content. Me and my 6 year old love practicing yoga with your amazing videos. You are such an inspiration!
Thank you SO MUCH for those sweet words! Love that you're sharing this with your child ❤️ !
Thank you 🙏
This is a lovely flow
Hi Jacob! So glad you found what served you here, thanks for stepping on the mat with me 😊
Thank you so much for this session, it was amazing😍
Thank you so much for stepping on the mat with me, Ramona! Since you enjoyed this chakra flow, I thought you might want to check out my free 7-day Chakra Challenge: bit.ly/chakrachallenge ❤️️
Thank you so much for this amazing practice namaste 🙏🏽
Thank YOU for practicing with me and opening that heart space!
Thank you!🙏💗🌺
Thank you for stepping on the mat with me Sabina! xx
Really loved this class and the location!! Thank you for sharing Allie 💖🙏🏼✨
You're so welcome, thanks for joining!
perfect :) - thank you!
You're so welcome!! Thanks for flowing with me!
what a great practice:)
Thank you Melina!
the location is amazing!!!! thank u allie
Isn't it gorgeous!!? Thanks for practicing with me Hannah!
Thank you Allie! As I was practicing I noticed a spider on the wall and I even felt love for her ❤
I love that! I don't know if I could do the same 😆 but that's why there's always room for growth
great flow!
I´m so glad you enjoyed this one! thank you for practicing with me! 💚
This was great, thank you :)
Thanks for practicing with me Lindi!
Allie, this yoga class is magical! I feel so much self-love, kindness and happiness after doing it! The place is incredibly beautiful! I'm looking forward to doing your upcoming classes🤗. Namaste🙏
Yes!! Yes!! Love this!! Thanks for wonderful feedback!! ❤️
Lovely sunrise practice. Thank you dear
Thanks for flowing with me!!
thank you. that was great
Thank you for the kind words!!
I loved it, thank you once again babe
Thank you for getting on the mat with me again! ❤️
Wonderful, beautiful practice. Thank you!!
You are so welcome Diana!
The place looks so beautiful. Thanks Allie for this awesome practice. Happy Sunday!!
It is beautiful! Thanks for the kind words!! So glad you enjoyed this practice!
amazing!!
Thanks!!
I love this!! Feels so good!❤
So glad you love it! ❤️
This was really great
So glad you found what served you on the mat today, Asiya! Thank you for practicing with me & since you enjoyed this flow, I hope you'll check out my NEW BMS Detox Challenge for 7 transformative days to reset & refresh - bit.ly/BMSDetoxChallenge ❤️️
Awesomeness
Thank you!!
Beautiful! Thank you Allie 💜
You're so welcome!
Exquisite! Perfect for the way I have been feeling lately. Loved this Allie. 😊
So glad you loved it babe! Thanks for practicing with me!!
That was yummy.
Thank you.
Namaste ✨
You're so welcome, babe! Thank you for joining me on the mat to awaken your heart chakra❤️️
YAY! That is super exciting about your retreat!
Yess! Very excited about the retreat!! Thanks for following!
Okay, this kicked my ass! Definitely lost my breath a few times. Thanks for another great video beautiful!!
Thank you Lara for being so amazing and always flowing with me!
Beautiful, as Always!!! I love your pants too... Where can I get them & are they reasonably priced?? 🙏🧘🏼♀️✌🏻
Oh my! If one does this 25 min sequence every day, there will be no need to do anything else for physical fitness, and the mind will also become peaceful. Wonder how long it will take me to do all this as effortlessly as she is doing it?...
Hi! Thank you so much for those kind words! It definitely isn't that effortless for me every day, but one of the joys of yoga is being able to meet yourself on the mat each day not matter where you're at ❤️
It’s an incredibly beautiful place💙🌊 Thanks for the video🧘🏼♀️🙏🏼How many suits do you have? 😂🙈
It was an AMAZING place! Thanks for stepping on mat with me Irene and the answer is lots 😂
Thank you Allie for a beautiful yoga practice. Is it possible to not do the voice over? I so miss hearing your voice and the natural back round sounds. By the way..... sailing must be your thing, you look so relaxed and at peace.
Aum
Replika recomended this to me😁
Thanks for practicing with me!
hahaha where in the world is Carmen Sandiego 💃 bdrm, as usual (9/24/22)🕥🌞
Hi again! Thank you for stepping on the mat with me. xx