40 min FULL BODY STRENGTH Dumbbell Workout

🔥 Want to build strength AND muscle? This workout provides the intensity and volume you need to help make that happen. Slow focused lifts using heavier weights for a whopping 3 rounds giving you the volume you need for each major muscle group.
Optimize your strength and muscle gains by doing this routine 3 times per week. Track your weights you use for each lift. As the lifts get easier, increase the weight.
Note: as you get stronger and lift more weight, you will most likely will need longer than 20s rest between sets. That's where the pause button comes into play. Hit it, rest for as long as you need, and then lift.
Focus on being mindful of all your movements. Practice engagement. It's up to you to build the intensity in your workouts to get the gains.
🔔 Don't forget to subscribe to my channel. Your support doesn't go unnoticed.
💬 Be sure to leave a comment or post a question. I'd love to hear from you.
Happy lifting!
Coach Tammy Lee ✌️
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🔹 VIDEO CHAPTERS 🔹
0:00 ➺ Intro
1:00 ➺ Warm Up
4:24 ➺ Suitcase Deadlift
5:24 ➺ Front Squat
6:24 ➺ Reverse Lunge
7:24 ➺ Farmers' Walk
8:24 ➺ Bent Over Back Row
9:24 ➺ Push-ups
10:24 ➺ OH Push Press
11:24 ➺ Tricep Kickbacks
12:24 ➺ Hammer Curls
13:42 ➺ 1-Minute Rest
14:24 ➺ Suitcase Deadlift
15:24 ➺ Front Squat
16:24 ➺ Reverse Lunge
17:24 ➺ Farmers' Walk
18:24 ➺ Bent Over Back Row
19:24 ➺ Push-ups
21:24 ➺ OH Push Press
22:24 ➺ Tricep Kickbacks
23:42 ➺ Hammer Curls
24:42 ➺ 1-Minute Rest
24:24 ➺ Suitcase Deadlift
25:24 ➺ Front Squat
26:24 ➺ Reverse Lunge
27:24 ➺ Farmers' Walk
28:24 ➺ Bent Over Back Row
29:24 ➺ Push-ups
30:24 ➺ OH Push Press
31:24 ➺ Tricep Kickbacks
32:24 ➺ Hammer Curls
33:34 ➺ Cool-Down Stretch
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❣️ IMPORTANT LINKS ❣️
🔸 Visit me: gofitlife.ca
🔸 Shop training plans: bit.ly/tammys-plans
🔸 Join my newsletter: bit.ly/gofitlife
🔸 Learn more about me: gofitlife.ca/about/
#dumbbellworkout #strengthtraining #workoutathome #buildmuscleathome #womenover50 #fitover50 #fitoverfifty #womenover50fitness
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❗️ DISCLAIMER ❗️
Before using any information presented in this video, read my Disclaimers, Terms and Conditions found here: gofitlife.ca/terms-conditions
By using any information or advice presented in any of my videos, Users are automatically agreeing that they do so at their own risk, are voluntarily participating in these activities, assume all risk of injury and illness, and agree to release and discharge Tammy Lee Slauenwhite (op. GO FIT LIFE) from any and all claims or causes of action, known or unknown, arising out of Tammy Lee Slauenwhite's negligence.

[@TammyLeeFitness]

❣️ Don’t forget to leave a comment and let me know how this went for you.

[@cindyrabik2099]

Did the workout and loved it!! Will def use this one regularly!

[@TammyLeeFitness]

Yay! This is freakin awesome. I think I will make some more for our Muscle Up community, especially to show some good ol fashioned traditional lifts that make you go rawr. 🤣

[@cindyrabik2099]

Yes I love these kinds of workouts and I’m sure the other ladies will love them too! I like how you make it a full 40mins rather than asking us to go back and repeat it 3 times. Usually that’s when I say “I’m tired, I’m done” lol

[@janisjanismckinney8035]

Done did it😮 made it thru... Had to adjust some workouts cause I have more kettlebells than free weights.. Lunges are not my friend or my knees friend but I will win goddamnit 😂😂.. Excellent workout... Thanks Tammi

[@TammyLeeFitness]

Love that you know how to make it work for you. You’re amazing! Thank you for the kind words and support, as always. ☺️ And I’m also working on a new video that’s more “knee friendly” as I have a few people that have arthritis and the pain is too much. Stay tuned.