3 Standing Glute Strengthening Exercises with a Physical Therapist
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- Опубліковано 14 тра 2024
- Stronger glutes help to support healthy hips, knees and back ✅
But most of the exercises shown are either done on the floor or in a kneeling position. As a physical therapist who specializes in helping patients with arthritis, these exercises aren't always the most comfortable. Instead, in this video, Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist demonstrates 3 glute strengthening exercises done in standing.
Loop resistance band link: amzn.to/48MdBli
Fabric loop resistance band link: amzn.to/4b5X11Z
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Glute muscle (or butt muscle) weakness can make activities like climbing stairs, walking fast and far and getting up from the floor really difficult. This is why keeping the muscles strong is incredibly important.
In order to best strengthen the glutes, you can use external resistance like loop resistance bands. Including different directions of movement such as sideways and backwards is extremely helpful too.
If you have knee arthritis, hip arthritis, degenerative disc disease and/or low back pain- these glute strengthening exercises can be powerful for you in terms of providing joint support and reducing pain.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
Amazing exercises again, thanks shi much for thinking of us folks who cannot get down on our knees. ❤
You’re so welcome!
As someone who needs to do glute exercises every other day I appreciated this video. These exercise are great and I can really feel the difference! I’ve add them to my repertoire of glute strengthening exercises which I rotate so as not to get too bored doing the same ones each time. Thank you!
You are so welcome!
Thank you for showing clips of people older than you & for showing us how not to do each exercise as well as how. Really helpful & encouraging!
Glad it was helpful!
Alyssa, I'd love to see a video about what you do for exercises in a day.
Thank you for showing us seniors with arthritis, exercises that don't require getting down on the floor. I am going to start out by trying the first exercise as I haven't been doing any exercises for a long time.
You got this!
I teach pilates on reformers. I addressed glute strength in my group session this morning. As I put together the repertoire two days ago, I used another expert teacher's "Guns and Buns" workout on a reformer and wow, what a workout it was. My session today was with people with widely different abilities so the challenge was to level it up for some and dial it down for others. I think I'll be implementing some of your moves myself, as I brush or dry my hair, or brush my teeth, or get up off my chair at night while watching a show. Great video!
Your quads are well defined! I need to work on mine. It is always my #1 muscle to work out when I do resistance training.
Very grateful thanks Dr Alyssa. Will start the easiest way forward.⛅🙏
Come for the exercise learning... and thr legs... thanks for both ❤
Great demos and a nice pace. Thank you.
You’re welcome!
Thank you! Your exercises are always helpful
You're so welcome!
Thank you for your videos! Awesome exercises and always very well done!
Glad you like them!
So informative!!! I have never been given such detailed information 😊
Glad you liked it!!
These exercises look amazing!🙌
Great video!👍Thank you!🙏🏼😃
Yay! You’re so welcome!
This is great! Thank you.
You're very welcome!
Wow, thank you so much for these!
Glad you like them!
Great program to try out/add to routines as its simple and easy to understand.
🙌🏼🙌🏼🙌🏼
First of all, thank you!
Though I’m over 60 F, my body is relatively strong, but my glutes have always been weak, I’m going to try this.
Your musculature is BEAUTIFUL
You got this! and thank you!
Excellent. Thank you. I’m including these in my exercise routine.
Glad you like them!
very helpful!THANK YOU!
Welcome!
Awesome content. Thank u.
Glad you liked it!
THANK YOU! You are sooo very good and pleasant too!!!
Happy to help!
Great video…Excellent verbal explanation and cues…Thanks I’m going to work on these during tomorrow’s workout.
Glad you enjoyed it
Thank you. Been struggling with trying to find the best strengthening exercises to support my knees. Much appreciated
You are so welcome!
Thanks for sharing. Senior & know that I can do this. 👍❤️
You can do it!
Awesome low impact glute routine!
Glad you like it.
Superrrrrr ❤ loved it
Glad to hear it
I’ll be trying these tomorrow!!!
Great!
Good exercises, thanks.
Glad you like them!
You really explain things well. Wish you were in NY...I would totally go to you for PT. Thank you for your videos!
You are so welcome!
Good video, got anything to tighten an si joint.
I'm 49 and in good shape, but I'm so pleased with more ideas for squats and glutes. Thank you so much.
You're so welcome!
Thanks A. I have a lot of trouble activating my glutes. These 3 exercises should help me with my hip arthritis. 🚶👍
You got this!
Great exercises. Can you tell me if these will help with pirifomis tightness and pain when crouching? ( Love the video) thank you 😊
Thank you Alyssa I am going to doing these exercises consistently. I have Spinal stenosis for surgery in the next couple of weeks. Thanks.
Glad you like the video!
This is one of the many exercises I need. Will you please do a video for toning legs/thighs with knee osteoarthritis? Your passion is very much appreciated!! Thank you for what you do!! Blessings 💕
5 BEST exercises to STRENGTHEN arthritic knees
ua-cam.com/video/ku7YdLflbvM/v-deo.html
❤ I love all your videos. It's all that I need. Thank you dear Dr.
Glad you like them!
This was a brilliant video. Thank you for all of your helpful feedback. I am training for a solo 100km road run. So far the furthest I have run is 44km. I looking forward to it, but a bit scared at the same time. Thanks again for everything.😊
Glad it was helpful and best of luck!
More glute exercises, babe! Lfg!!!
thank you for the support!
Just found you suffer from Arthritis hips, knees, Spine & spine fuses..Plus COPD..
Thank you..Will be starting...❤
Glad you liked the video!
I do exercises a week 3-4 times, it is very effective in reducing my knee pain (OA). Doctor, can you share tips for vastus lateralis exercise?
5 BEST exercises to STRENGTHEN arthritic knees
ua-cam.com/video/ku7YdLflbvM/v-deo.html
Are this safe to do if there’s osteoporosis and osteopenia? Love your videos! 💕
None of the movements shown here are contraindicated for osteoporosis or osteopenia.
Great Legs!
I heard “stronger glute” exercises are actually better for your knees than doing the exercises the orthopedic usually gives you for your knees - like working your quads - straight leg raises, leg extensions, step ups, etc absolutely hurt my knees
I personally like a mixture of both quad and glute strengthening. It is important though to do movements that don’t flare up your pain significantly - hope these help!
My personal experience is that it's true in the beginning. If your quads are stronger than your glutes it will really screw up your knees and this is something that a lot of PTs don't address.
If you focus on glutes first, eventually you reach the point that you can safely do exercises that work both groups of muscles without pain. It took me about 3 months of focusing on just glutes for me to be able to start doing squats.
I have a problem with labral tear and bone on bone arthritis on my hip - how to avoid making those worse while strengthening the glutes? I’ve been told that in my case one should try avoid firing the hip flexor
Is it okay to do this with PMF pain? Will it put too much pressure on my knees?
Is it ok to do these if you've got gluteal tendonopathy?
gr8 stuff ... how come ur videos don't have a $ tab for donations?
I'm unaware of a donation feature. You can look into my membership Adventurers for Life if you'd like to join the community! www.keeptheadventurealive.com/start
@@arthritisadventure : ah, there's the $$$ button ... i like your knee stuff as well as el paso manual therapy's ... u 2 should collaborate again ... lfg!
Hi. Love the videos. Will share with my parents. What brand of sneakers are you wearing?
They are called Kuru shoes. You can check them out here. kurufootwear.sjv.io/qnBZ35
Can we do it for TKR PLSS ANSWER
It depends where you are at in your healing process but glute strengthening is very important after a TKR
Well presented but too hard for me. Thank you
There are easier videos in my membership, Adventurers for Life.
@@arthritisadventure Thank you
Hard to see on video
Very familiar moves that I've done with my physical therapist. They helped....when I actually did them. 🤭
Action is key!
What kind of shoes are you wearing
You can find them here. kurufootwear.sjv.io/qnBZ35
Squats Squats Squats
True but they can get boring. Variation keeps many motivated.
My buttocks is so small... Shall i try this to make my buttocks stronger mam...
As a 61y old person who developed a mild form of perthes disease in both hips, in puberty, that have been moderately arthritic since then, i cant reccomend enough that people stop taking pain killers and anti inflamitory drugs and get off your *ss and get on with your "physio". Life has a funny rule that you have to go through some pain to be free of pain