the BEST way to start squatting safely!
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- Опубліковано 13 сер 2023
- If you only do one exercise do improve your squats, this is the one!
For best results, modify it to work for YOUR body (make it as small and light as you need!) and do it every single time you're in the kitchen.
Want more like this? Join the Start Squatting Challenge and I'll send you my four favourite gentle whole body squat prep exercises and help you work on a full month of squatting - for free! Sign up here! bit.ly/45tIE44
Get detailed help on your hip hinge with this tutorial: • How To Find Hips Over ... or grab my (free) Free Your Feet program - it's in the final bonus class so you'll get a lot of great foot work as well: bit.ly/3m9PQRA
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Thanks for this ! Love the kitchen sink option..no excuses for not doing it given I am often at the sink !!
you're so welcome! and yess! it's such a great opportunity to work those in to your daily routine 👏👏👏
Hi Petra, after watching your videos I’ve started trying to do at least 5 squats a day. I’m a camphost so I use the handicapped bar in the forest service bathrooms. I’m 70 and with arthritis and weak bladder hoping it’ll help. Thank you 🌸
Bravo!! That sounds like a great start - stick with it and I think you'll see some exciting improvements!
Hi! I’ve been following you on Instagram, and I’m so glad I found you on UA-cam also. It’s easier to try the exercises watching YT on my big TV. Will be trying some of these exercises.
Yayyy! Welcome 🤗 I'm so glad you found me on UA-cam too - LMK if you have any qs along the way!
Beautiful kitchen cabinets! Great squatting too!
LOL! Thanks so much - the cabinets are part of an airbnb!
Brilliant content. Thank you... 🤗
😊🙏 you're so welcome!
So helpful, thank you so much for this demonstration and ❤
I'm so glad it was helpful!! my pleasure 😊
Thank you! So helpful!
I'm so glad to hear it!! my pleasure 😊
This was great. Practical simple advice. Really works thanks
I'm happy to hear it!! My pleasure :)
This is brilliant. Thank you
you're so welcome!! 😊🙏
Super excited to implement this!
yayy!! I'm excited for you too!! 🙌
Hi! I would love the Squat-tember challenge. I used to be able to squat so easily till I aggravating a knee digging a hole for a tree about two years ago. 😢
Oh, I'm sorry to hear that. My Squatting Challenge should be a good starting point for you! Explore gently and LMK how it goes. Here's the sign up link: bit.ly/3R7iQ9b .
great tips, thank you so much. This is what I needed 💗💗
yayy!! I love to hear it! My pleasure 😊
So helpful Petra. Doing this. Lotsof love from India❤
yayy!! I'm happy to help 😊❤️ bravo for doing the work! 👏👏👏
Definitely want this!!❤
yayyy! I can't wait to share it with you!
First time seeing your short videos on Instagram…. Love it now a UA-cam fan 👍👍👍👍👍
😊 yayyy! welcome!
Excellent teaching!
Thank you!
I would love access to your squatember series! Thank you so much!💕
you're so welcome!! you can sign up with the link in my caption. LMK if you have any qs!
Beautiful kitchen! 😻
Thanks! It's not ours - it belongs to an airbnb. And it is indeed lovely!
Thank you
You're so welcome!
I would love to have the access to SquatTember!
awesome!!! you can sign up with the link in my caption 😊 Enjoyy!!!
Hi. I am searching for an Video where you do internal rotation lying on the floor with yoga Block between knees. Couldnt find it. If its possible, maybe u know where to find. I understand of cause if its not:). Thanks
I think that's in the shorts - it's one I did about making squatting more accessible. It's a great way to work on hip rotation!
I'd like to sign up. Thank you.
wonderful!! you can sign up here: bit.ly/3DY2NTI
hey Petra! would you be able to do a video on fixing uneven hips?
I don't know that's something that can work for a video because asymmetries vary among individuals. Have you seen the lunge video on this channel - that might be what you're thinking of?
I’d like to sign up to improve my squat!
yay! you can sign up here: bit.ly/3DY2NTI
Where can i sign up for squat- tember please?
Here's the link :) bit.ly/3R7iQ9b
My one concern is my knees. They've cracked my whole life but now they are making weird noises, no pain. Will these help with strengthening or would you say do something else?
Joint noises are actually quite common and should decrease and most likely go away the more you move. Kitchen sink squats will certainly help with strengthening the muscles around your knees and in turn, benefit your joints!
I used to be able to squat down like this but after a hamstring injury I stopped using certain muscles I feel and lost so much of my flexibility. Would love a video on how to get back to this, not thinking in terms of squaring from an athletic perspective, more so from flexibility perspective! 🩷 I can’t even get half way to fully sqaut anymore 😟
You should try the kitchen sink exercises from this video in whatever range you can achieve and it will help with your goals! I'll also be sharing a ton more about how to improve mobility & strength so you can regain your squats in my new Squat-tember freebie. You can sign up here: bit.ly/3DY2NTI