Do You Need Vitamin D Supplements?
Вставка
- Опубліковано 3 лип 2024
- All the importants things you need to know about Vitamin D (timestamps):
0:00 Intro
0:39 What is Vitamin D? - What it does and food sources of Vitamin D
2:35 What happens if you have Vitamin D deficiency? - Rickets, osteomalacia
3:37 How much Vitamin D do you need? - Guidelines for sun / UV exposure and food Vitamin D intake for adults, children and infants / babies
6:37 Can Vitamin D help prevent cancer, heart disease and improve immune function? - What the latest research is telling us about the effects of Vitamin D on general health
9:24 Do I need a Vitamin D supplement? - Who benefits from Vitamin D supplementation
Previous video on skin types and UV exposure: • Do You Live In The Ski...
Full transcript and references: www.docunlock.org/youtube/vit...
#VitaminD #healthbites #docunlock
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"will uv b my sunshine?"
Lol omg 😱😂🤣
"Nerd jokes alert"
COOL NERD LMAO
😂
😆
Got some more questions? Let me know :)
Please remember that this video is purely for educational purposes and cannot replace advice from a medical professional. If you are concerned about your Vitamin D levels and are considering taking supplements, please see your doctor to make sure that this is the right thing to do in your specific situation.
Does exercise burn vitamin d fats that store in our body??
Please reply🥺🥺🥺
Is Vit. K2 needed with Vit. d3?
I do have a question! If you need sunlight on your skin to produce vitamin d, I'm assuming that you need to stay outside longer when more of your skin is covered up and protected from the sun by clothing? If so, how much skin exposure was assumed when calculating the optimal amount of time in the sun? I tend to wear a lot of long and dark clothing, so apart from my face and hands my skin doesn't get a lot of sun exposure.
I feel like I got cheated in health class back when I was in school. The teacher was insufferable but he didn’t even really teach us anything. He just showed us obnoxious movie clips that vaguely related to human anatomy and made us guess the correlation. This man has taught me more info in 11 minutes then that asshole did in a whole semester. Definitely subscribing.
Very balanced presentation. I didn't know our bodies could store it from what we got when it was sunny. I'm glad I didn't know this when I worked in an office to add to the fact that I was sitting and not active all day.
Nice video, it basically summaries what I spent 1-2 hours researching-in 10 mins
You've unlocked new information for me in this video - just as you've done in the previous ones. Thanks for sharing and educating! Looking forward to more.
Thank you! Glad you found it useful :D
I really enjoyed this video. the information the doctor gave was clear and concise. very informative.
Thank you for your easily understandable and informative excellent presentation! You are an excellent presenter also ... which makes the information extremely valuable
UPDATE: Yesterday the findings of another randomised trial were released, showing that Vitamin D supplementation did not have a significant protective effect on either cancer or heart disease risk: 25 871 participants were randomised to receive either 2000 IU of Vitamin D (Cholecalciferol) or placebo.
After follow up of 5.3 years, there was a 4% reduced chance of cancer and 3% reduced chance of heart disease in the Vitamin D group. However when statistical uncertainty is taken into account, it is very likely that there is actually no benefit from Vitamin D supplementation.
Full article: www.nejm.org/doi/full/10.1056/NEJMoa1809944
So we can use sun instead
Yup sunlight in moderation is enough for most people. If there is high UV where you live, then you can use sunscreen to help protect your skin
Very bad information for anyone concerned with immunity, or not in a sunny climate or unable to get out into the sun. First, 2000 IU enough to make a difference? William Davis [Cardiologist] recommends 6,000 IU a day for his heart disease patients as just one piece of his protocol for reversing heart disease. D3 has an anti inflammatory effect on the arteries. Also, plenty of new studies point to Vitamin D deficiency as a 10 times risk for Covid-19 for serious illness and death, with dark skinned people the worst effected in Colder climates. People in nursing homes often get no sun even in Australia, and further your recommendations seem ineffective to boost immunity. You mention nothing about this at all, and rickets is making a comeback, a disease conquered 70 years ago. Check out Ivor Cummins, ua-cam.com/video/72SiVOMjHJI/v-deo.html, and this one about Covid-19 ua-cam.com/video/ZwwTBF14Plc/v-deo.html
@@rickadlam7467 A good assessment sir..This Doc needs to do some homework on Vitamin D. You sir, are correct on all counts...There were clinical trials recently in Spain and Israel, that essentially confirm what you say. Calcifidiol (active Vitamin D3) is used to ramp down inflammation resulting in higher survival rates of people that have Covid issues. Also, check out Doctor Been (Mobeen Sayed).
2,000 IU of vitamin D is not very much. It's only 50 micrograms, or .05 milligrams. That much vitamin D3 won't show much effectiveness of stopping any disease, except rickets and possibly reducing colds.
I took 5,000 IU daily of vitamin D3 for about 10 years and stopped getting colds almost completely, after getting 3-4 colds a year for my whole life.
Now I'm doing something crazy and taking 25,000 IU daily of vitamin D3. Now I'm losing weight, and feel fantastic.
Great presentation. Clear normal speed and elaborate (about the topic). So much i did not know about Vitamin D in such a short video. The professional way it has been presented makes not even realize 11 minutes has passed.
Thanks for the excellent explanation
Thanks Natalie and DocUnlock
This was really well done
Thank you for your clear illustrations.. 👍👍
This video should be updated for it's application and findings in Covid-19.
It would get banned
Yes, it should be updated: Covid-19 and Vitamin D, same as always, maybe a correlation but no evidence for causation and tons of evidence for confirmation bias. If you are clinically vitamin D deficient then you should get more vitamin D. But more isn't always better, if your vitamin D levels are in the normal range there is little or no evidence taking more will help you.
@@Madanth0ny Knock it off with the conspiracy bullshit
@@TobySimone , it’s a fact. There are conspiracies which are true. The great reset has been wished by wealthy moguls for years. The Covid vaccine gives the perfect excuse to sweep away human rights. Each day we turn the radio on to find what we can, and cannot do. People are in a malaise, wondering how to behave. Many folk keep ten metres away from me as they pass me in the street - not 2 metres. I live in a densely populated part of Glasgow . I haven’t seen any body bags or coffins carrying out victims. Doctors’ consulting rooms are empty, while their pay continues.
There ARE some wards in hospitals which are full of Covid patients - it is a terrible disease. But the rest of the hospital is empty for fear of spreading Covid. I am told by those closer to the action that all deaths natural or otherwise have COVID written on the death certificate. Hence the high numbers .
@@Randolph1233 bruh
Great content. A complete detailed explanation in 11 minutes
Very helpful. Many thanks for sharing this information.
Very good explanation.
Damn the production quality is fantastic here. Great work thanks for the info
Awesome explanation
I am very happy of your video's information. Please do a video on hair fall and hair growth. 🙂
He was great at explaining
Excellent video! Thanks
Thank you so much for sharing the info!
Amazing video!
Aaaaw for a second there I thought he was going to say that petting a dog was a source of Vitamin D. Damn it!
My 2 cents STOP IT!!!! shoot I would have been petting random dogs!!!probably ending up with ticks, fleas and BIT up! but I would not be Vitamin D deficient 🐩🐩
@@beastlover6813 I wish
@@beastlover6813 Roger Guillermo
@@rogerguillermo2005 Astolfo
@@beastlover6813 @
Very informative thanks dr
Thanks for. Great information. I will take notes and help my children learn
Well said and explain thank you for the video
Great Great video, subscribed
Simply Superb.
Great video!! Thank you for the information!
Great video man thanks 😊 I started taking vitamin d tablets every week for 6 weeks so hopefully it will help
Thank you for this info doctor
Very informative.
Awesome job on explaining, I really get to understand it clearly. Thanks you are the best. Keep up the great job you do 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
Thak you for such a great explanation
Thanks for the information.
It is easy to understand.thanks
Great video, thank you.
Great information, Doc, keep on doing what you are doing to serve others. Cheers and Mabuhay from the Philippines
Your video makes the most since about vitamin D.
very good information
Thanks Sir. Well said..😊
thank for such a amazing information
My friend who is fair skin, was in the sun for a whole month, got a blood test when back home, and was still deficient
maybe he was leaking the vitamins more than intake...could be frequent sex or ejacs
You're awesome...
Great Great Great. Thankyou so much.
thank you for info & I have subscribed
We need more vitamins details thank you.
I was waiting for someone to expand on this topic... 💊💊Vitamin D always been in my diet and this information make me more stick to it.
🌞💪
Thanks a lot from Jamaica 👍🏽
Greatest information thank u for sharing
Gereat information...
New subscriber here. Thank you for sharing 🙂
Nice info thankyou
It's coz I'm already 70 n a retired teacher but to God be the glory not suffering of arthritis. Taking vitamin D religiously.
Thanks! Very detail ..
Great videos!
Thanks Sam!
Thanks from india to explain good. Jaihind
Amazing 🤞
Thanks for showing a town in England, Enjoyed the video.
Way of Presenting is very awsm
Thank you Rajeswari
@@DocUnlock ²
Oooh! I didn't know windows block uv b! Thank you!
This is everything you need to know about vitamin d Love from India 🇮🇳
Awesome information! Just what I needed. Thank you 🙏🏻
Glad it was helpful!
@@DocUnlock yes thank you 🙏🏻
You cut through the bull 🤬for me!
Also don’t know it you saw my other comment about I’ve been unscripted to your channel now twice. And that won’t stop me either also watch on other plate form. Not completely sign up on them. But I will. Have an awesome day.
D from OKC
@@DocUnlockwhat about taking 2000 iu one day then 2000 iu a few days later for a total of 4000 a week. Is it dangerous to take that way? What about K2?
Really important that i learned that i can't get Vitamin D if the sunlight is coming through the window . I had a habit of exposing my back to the window to get vitamin D , good thing i watched this video .
Only bad rays pass through the window,not the good ones.
What a nice explanation with good graphics. Subscribed.
Amazingly explained
Thank you so much ! Bless ur 💖 🙏
I definitely will share this video to my friends. Thank you.
I'm glad you found it helpful :)
Thank you sir
Really hope this channel grows, geometrically upwards, thanks from Singapore
Thanks u Doc..for advice
Really like the way you explain in detail. Also, the graphical representation is an add on. Loved the content and the way it has been explained. Please keep this going. Loved it a lot Dr Ankit. Also, if you can include some ayurveda topics or may be daily routine ? Would love that too. Also, I loved to watch your videos: Precise, compact and informative in animated way. Thanks DocUnlock!!
Thank 4 d info..
Me a teenager who's always in my room playing video games watching this: 😰
Yeah i stopped playing video games and started exercising and other stuff
Thats cool man,, sometimes I start but then I give up after a week idk why but i just can't stay motivated 😅
@@Vkpz I do that to but its just being a bitch, motivation aint there, then make it
@@Funklikecottage lol
Go to sun bath.
Having read quite a lot and watching too many videos on vitamin D, this seems to be a perfect advice on a very important and heated topic, specially on the ill effects of consuming too much of this wonderful hormone. Only occasional blood tests would reveal the levels which in excess does more harm than good. Great video Sir.
I'm taking 1000 IU od D3! I'm not sure if I'm deficient, all i know is that I never go out since March 2020. I'm having trouble sleeping, I had skin issues, and allergies.
Beautiful job. THANK YOU.
Tnx 4d info🤝👍🙌
Thank you 🙏🏽
Nice 👏👏👏✌
2018 study from japan and china showed vit d prevents and treats liver and pancreatic and other cancers.
Interesting correlation. Tim Spector spoke about vitamin D recently. And said that " patients are always deficient in vitamin D. Though no studies can establish this connection. Perhaps people with higher levels indeed are fitter.
Im using on off, going to take it for allergy /asthma.
Thanks this video is super helpful:D
I'm glad you found it useful!
By the way, I am 80 years of age.
Hi Dr.Ankit, thank you so much for your videos, it gives a really good insight on issues.
I am suffering from being constantly overweight despite doing exercise. Can you make a video to loose fat in the body?
Shankar, It is good to walk round a big national country park. Walking reduces appetite and takes your mind off food. Remember also Jesus went into the desert and fasted for 40 days and nights. He was tempted by the devil. He was in touch with his Father in Heaven through prayer. Angels ministered to him. There were wild beasts there too.
Lord Jesus Christ son of the living God have mercy on me a sinner.
Very informative Dr. Thank you🌞
Your beautiful greyhound!!!! 😭😍😍😍😍💙💓🐾
Thank you so much! Good thing I checked this video first before buying vit D supplement which is quite pricey. Now I realize I don’t need it.
thanks doc! Suscribed
Awesome, thank you!
Thank you, i learned many things, But there are some questions too.
1.You didn't mentioned which clothes should i wear ( i heard face doesn't make that much Vitamin D and you should wear short sleeves short and shirts, which is impossible in Iran ! )
2.which time should i take my daily sunlight (I think more UVB is between 10 to 15 o'clock)
3. Has Sunscreen any effect on getting UVB or not?
I feel like there's not enough study to truly define how much supplements we should take..
Some claim that we need more than 1000+IU of D3 while the other said we need no more than 1000IU at most..
You deserve a wider audience. Thank you.
Best video on Vitamin D!
Thank you
Thanks for the information!! (I'm watching this do to complete my assignment which contains some information about vitamin D).
The correlation/causation conundrum might be because the dosage of 600 iu is totally inadequate. Masaai show VITAMIN D levels 10 to 15 times US norms with zero ill effects. Bump that dose to 10k + retest.
You should have your levels tested before you take Vitamin D
@@televisionarchivestudios1130 The Masaai never do, plus, if this were such a problem why do you think ALL cells in the human body have receptors for vitamin D?
@@belvedere92 So you think any dose is safe?
@@televisionarchivestudios1130 Let me know when you get to the level of the Masaai.
D Lewis. How will I know when I am at the “Maasai level” without a test? Also they are not expensive.
My brother has asthma when we lived in cold place he suffers 3 or 4 times but we relocated to a hot place and he never got asthma