A Complete Throwing System | From a Greco-Roman Wrestling National Champion

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  • Опубліковано 19 кві 2023
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КОМЕНТАРІ • 428

  • @WrestlingUniversity
    @WrestlingUniversity  11 місяців тому +15

    🏆 We Transform Jiu Jitsu Practitioners Into Takedown Pros↴
    🏅 Start your transformation today with our zero-cost, takedown mini-course:
    www.wrestling.university/FREECOURSE

  • @reverbautopsy9093
    @reverbautopsy9093 10 місяців тому +97

    Greco is like a no-gi judo in many ways. What an awesome sport.

  • @MackTrainingAcademy
    @MackTrainingAcademy Рік тому +366

    I think Greco is one of the best forms of takedowns for self defense. Who wants to drop in and shoot a double on concrete, linoleum, pavement, etc. That detail about stepping through the legs. I will definitely be trying that.

    • @chrisk9613
      @chrisk9613 11 місяців тому +42

      Would be good to combine with muay thai. Clinch work is underrated in fights. Thai boxers like to trip from the clinch.

    • @justaguy7240
      @justaguy7240 11 місяців тому +61

      Just remember that the double leg is so effective that judo banned it from competition.

    • @aceboogie7550
      @aceboogie7550 11 місяців тому +17

      ​@@justaguy7240
      Double leg is great. Judokas stand tall so they're an easy double leg target. BJJ guys expect it, so ill be trying this my next roll 👍

    • @okay8165
      @okay8165 11 місяців тому +4

      Someone who’s a dog

    • @Hshjshshjsj72727
      @Hshjshshjsj72727 10 місяців тому +15

      you can do other double legs and etc without touching floor though.

  • @frostbite1159
    @frostbite1159 Рік тому +341

    This is awesome, love how the videos aren’t stretched over 10 mins. We need more Greco content! ❤️

    • @vincentlee7359
      @vincentlee7359 Рік тому +5

      Poor attention span? Are you ecstatic if the videos were 60 seconds? 😂

    • @-themercyseat
      @-themercyseat Рік тому +3

      ​@Vincent Lee anyone who hit the like to that is under 30

  • @BPchadlite
    @BPchadlite Рік тому +101

    Coach Disco Jeff treating that life-on-easy-mode Chadam to a taste of his own wrestling medicine is the asmr sleep aid I've been searching for

  • @skraddypoo
    @skraddypoo Рік тому +161

    Man this is EXACTLY what I needed. I'm a rusty old Greco boy doing BJJ in his late 30s, this is right down my alley. Thanks Jeff! Much love from Australia!

    • @bebop4874
      @bebop4874 3 місяці тому

      Late 30’s suck!! I got injured after 10 months of consistent bjj. Slowly getting back to the gym to build up strength and endurance before getting back to the academy. Good luck buddy

    • @johnmcloughlin6234
      @johnmcloughlin6234 6 годин тому

      30's hahaha...try early 50's :-) Keep getting after it!

  • @thorazine0076
    @thorazine0076 Рік тому +24

    Im an old guy, wrestled in the 70's 80's high school & college.. no videos back then, did some coaching in 2008-2014 had to learn so many new techniques and it's still evolving, amazing what you can learn watching UA-cam.

  • @elliotodell6720
    @elliotodell6720 Рік тому +55

    Making the techniques of the standing position available to grapplers who don't have wrestling/takedown backgrounds. 🙏

  • @SwordFighterPKN
    @SwordFighterPKN Рік тому +30

    That headlock sag is MONEY, used to love using that. In combination with that first takedown that's a great combo.

  • @RavageEffex
    @RavageEffex 11 місяців тому +21

    This channel is gold boxer who just completed his freshmen training in greco this is the best channel to improvise your wrestling hands down

  • @spanishflyftw7213
    @spanishflyftw7213 Рік тому +29

    i am wrestler who also is a blue belt in bjj, and people always ask me what shots they should know etc, and i always say when i do bjj im using mostly greco for my stand up , it makes more sense to me. I dont feel like im sacrificing my neck to do a take-down. definitely gonna try this combo this week. keep up the good work.

  • @bigmule7200
    @bigmule7200 Рік тому +29

    Would love more systems/flowcharts from Jeff, especially on getting underhooks from tie-ups that one he showed is gold!

    • @discomania13
      @discomania13 Рік тому +2

      Cross pushing the opponents post arm is a great way to get underhook

  • @stuartcole5999
    @stuartcole5999 Рік тому +66

    I have 23 years of wrestling experience nad 9 years of BJJ experience (brown belt). This is such great content. I have only been able to learn from greco experts a few times, and this was some of the best instruction I've seen. Thanks!

  • @jon7523
    @jon7523 9 днів тому

    The counter to when he faces him is gold!

  • @Matt_Alaric
    @Matt_Alaric Рік тому +28

    That was truly excellent. Clearly explained but without overcomplicating it or using any jargon, i feel like i could go and practice this with a partner now without being confused what i'm supposed to do. Get this man back on as often as possible.

  • @sheaai1503
    @sheaai1503 Рік тому +23

    Great technique. Simple and effective. Need more content with coach Jeff! 👍🏼

  • @johannesandersson9477
    @johannesandersson9477 Рік тому +3

    I watched Disco Jeff for 40 seconds and I’m already a fan

  • @johnsnider2956
    @johnsnider2956 Рік тому +3

    As a judo dude who's sensei came up doing Greco, hell yeah.

  • @Bokuverruckt
    @Bokuverruckt 11 місяців тому +4

    Been hitting these throws all day in my mma sparring! Thanks guys

  • @agaba5500
    @agaba5500 2 місяці тому +1

    feels so comforting to watch a shorter older dude WHUPPIN on a youngin'. thank you my man.

  • @paultowns9880
    @paultowns9880 Рік тому +4

    Disco Jeff is a fantastic coach. We need to see more of him. Thanks for a great video.

  • @wuhlfhgill2072
    @wuhlfhgill2072 Рік тому +3

    We call it pulling the bull.
    Works in a lot of clinch scenarios.
    Same as wrestling down a bull, keep the head pinned flat against either shoulder or chest and look to trip in the direction they're looking.
    Super glad to see a video on this from high level competition

  • @waltherwagner9711
    @waltherwagner9711 Рік тому +3

    As a Judoka, I love greco roman wrestling. Its like no gi Judo

  • @wealthedge
    @wealthedge Рік тому +2

    I love how Coach Disco Jeff just Scorpion-from-Mortal-Kombat GET OVER HERE with all the locks and grabs. “What about that front head locGET OVER HERE!!”

  • @bine35
    @bine35 Рік тому +8

    wow this is gold

  • @Kaydje
    @Kaydje Рік тому +7

    I love this because it's a nice and simple attack, rather than something that really relies on reacting to an opponent. I don't exactly have many years of grappling, and I'm taking up MMA. While I have over a decade of striking, I barely have 1 year grappling, and at my age, it is hard to find takedown instruction in person, so the easier it is to replicate from a video, the better! Thank you much.

  • @hjarnansjarn5969
    @hjarnansjarn5969 Рік тому +2

    Some of those throws seems like very good self-defense takedowns where you don't crush your opponents skull.

    • @WrestlingUniversity
      @WrestlingUniversity  Рік тому +3

      They definitely offer a lot of control; can make them as painful or pain free as you deem necessary 🤌🏻

  • @oaksaint4458
    @oaksaint4458 Рік тому +7

    Man I'm happy to see that this channel has gotten a lot more momentum. Last I checked it had 2k subs and it's now at 50k. You deserve all the success for this great content!

  • @timpeterson175
    @timpeterson175 Рік тому +1

    This is a really great throw series and synopsis. Very approachable. ❤ thanks!

  • @tiemanschnitzel7940
    @tiemanschnitzel7940 Рік тому +2

    More of this! Beautiful technique

  • @andressanteliz5354
    @andressanteliz5354 Рік тому +2

    Beautiful. Brilliant. Brutal. This is gonna level up my wrestling like crazy

  • @eliasellis3242
    @eliasellis3242 Рік тому +1

    Wrestling is amazing. Thanks coach.

  • @wanderer0013
    @wanderer0013 Рік тому +1

    so much information packed into a 4 minute video! this is making it into my MMA and no-gi game for sure!

  • @jimo559
    @jimo559 Рік тому +1

    Wow!
    That’s some really good stuff.
    More please!

  • @johnmason8372
    @johnmason8372 Рік тому +2

    First 20 seconds "Coach Jeff doesn't look like much" 21 seconds to 4:48 Coach Jeff is a savage!

  • @MrNoahDanby
    @MrNoahDanby Рік тому +2

    nice work. Simple and elegant.

  • @robvidalbjj
    @robvidalbjj Рік тому +1

    I really like this. Thanks for sharing.

  • @WrestlingUniversity
    @WrestlingUniversity  Рік тому +14

    Like this to summon Disco Jeff to the comment section

  • @MichaelWright-vv6rj
    @MichaelWright-vv6rj Рік тому +1

    Lovely, both simple and effective

  • @yvonnesanders4308
    @yvonnesanders4308 Рік тому

    Clear. Concise. Excellent

  • @pizzapozz7733
    @pizzapozz7733 Рік тому +6

    Short, sweet and to the point! Great videos man. Keep up the hunger and hard work!

  • @buhoymag
    @buhoymag Рік тому +2

    Thank you - I will definitely save this video and try it in training with my brothers.

  • @ggtt2547
    @ggtt2547 Рік тому +2

    You always bring quality, thank you so much!!!

  • @jimmyjohnson7883
    @jimmyjohnson7883 5 місяців тому

    That combo is wicked!

  • @juan89801
    @juan89801 2 місяці тому

    Wow, thank you. Will try this out!

  • @gnomegains
    @gnomegains Рік тому +2

    A coach of mine taught me that first technique a while back - it's easily my favorite right now. Nice video!

  • @SpecialK6685
    @SpecialK6685 Рік тому +1

    Is awesome simple details. Great video

  • @med1na33
    @med1na33 Рік тому +1

    Excellent video. Great technique and variation.

  • @Mma-basement-215
    @Mma-basement-215 2 місяці тому

    Yes some Greco I been waiting for this

  • @xMister.Misterx
    @xMister.Misterx Рік тому +2

    That was SPECTACULAR!! 😦😦😦

  • @TheMuwakaka
    @TheMuwakaka 2 місяці тому

    That step through the leg. That a great idea. Will be implementing into my take downs. Thank you!

  • @mrhands2757
    @mrhands2757 Рік тому +4

    Awesome to see you guys share methodologies, wrestling was the greatest thing I ever did, thanks for sharing your knowledge

  • @rns7426
    @rns7426 Рік тому +1

    I love Greco, man. It’s so much like judo. Respect! ❤

  • @Xzontyr
    @Xzontyr Рік тому +4

    Coming from combat sambo, however now in a mma gym based on bjj, muay thai, and tkd, i can say that greco roman wrestling is thee most important art when it comes to transitioning from standing to ground. Some laugh at me when i say this. I train with 2 giys that also come from the same sambo gym, neighter go for shots. Its all greco roman tactics and well as no gi judo. Their take down stats are in the %90s at the new gym. Many guys cry some names out thatbare famous in sambo when it comes to wrestling when they ask why theu dont go for shots. Things work differently for different people. Its just how it is. Great material, thanks for sharing. Im a ways away frok my buddy i train with. He has almost 30 years of sambo however.

    • @Anthony-nd7ld
      @Anthony-nd7ld 3 місяці тому

      And regarding self défense do you find combat sambo productive ?

    • @Xzontyr
      @Xzontyr 3 місяці тому +1

      @Anthony-nd7ld self defense is a legal term. I regards to an altercation I can't avoid on the streets, I'd say that keeping my shoes toes, mind sharp, and wrestling game alot more important. I use to bounce. Iv had enough of those. Yes, I'd say anything, even the wall flowers of mma like judo and taekdwondo together wpuod be great for altercations that can't be avoided aslong as theirs live sparring and grappling. I don't believe any art is better than the other, aslong as it's practiced realistically. That's why I'd put a dive of an mma gym that spars responsibly, but reasonably over any pro bjj gym that only wears gis, never does takedowns, and has knee and butt rash. Are they still dangerous on the ground, probably, but if the guys has a decent base on wrestling and any striking art, hel probably still win. Same goes for da streetz I suppose.

    • @Anthony-nd7ld
      @Anthony-nd7ld 3 місяці тому

      @@Xzontyr i definitively agree with you, I personally used to do kick boxing and just with low kick clinch and front kick was enough to keep distance.
      I asked about sambo because they literally mix wrestling striking with apparently wonderful takedown level and headbutt on top of that.
      Personally police officers suggested me to use wrestling in a case of self défense because of controlling someone without hurting so regarding the law it’s very beneficial .
      Thanks for your answer

  • @michelfasen1044
    @michelfasen1044 Рік тому

    Ohoh. Indeed. I am impressed. Thanks for sharing.. more more, please

  • @Iknos997
    @Iknos997 6 місяців тому

    That video opened a new world for me, i knew some of those takedown but i spent a lot of energy in closing them because i was letting too space to my opponent, now with this kind of control may be a lot easier to work.
    Thank you

  • @PeterLemenkov
    @PeterLemenkov Рік тому +1

    Thank you - looks like a real and cool stuff! Going to try it next time in a gym.

  • @avaulleegilles3317
    @avaulleegilles3317 5 місяців тому

    Great! Tank you so much.

  • @garrett0200
    @garrett0200 Рік тому +2

    Great techniques here

  • @AllstarEDC
    @AllstarEDC Рік тому

    Love this, thanks for sharing this gem!

  • @Peroxide-Mark
    @Peroxide-Mark Рік тому +1

    This was fantastic, thank you so much!

  • @maxagabon5624
    @maxagabon5624 3 місяці тому

    absolute gas! can't wait to try this out

  • @czzham
    @czzham Рік тому +1

    Love it, Greco-Roman is underrated anymore. Thanks!

  • @pauldempsey5996
    @pauldempsey5996 4 місяці тому

    That's fantastic man, cheers

  • @rafaelcarrera9436
    @rafaelcarrera9436 2 місяці тому

    Thank you for this insight. I used to for many years believed that Greco-Roman was little more than no-gi Judo minus submissions but the more I watch GR the more I noticed the differences in footwork and head movement and alignment which differ greatly from Judo and Tai Chi's more upright focused postures.

  • @c.galindo9639
    @c.galindo9639 2 місяці тому

    Damn fine good work done here.
    Very technical and with overwhelming brute force enabled whenever a new opportunity arises in the moment.
    A very awesome video

  • @El_Camionero
    @El_Camionero 3 місяці тому

    I'm amazed at how many wrestlers overlook pulling. Little push, big pull.

  • @AnthonyArgyros
    @AnthonyArgyros Місяць тому

    These are great !! Thank you

  • @MJA1231
    @MJA1231 Рік тому +1

    Yo this channel fire never stop 🔥

  • @MrChazwee
    @MrChazwee 2 місяці тому

    This is gold! S-Tier channel 🙏

  • @ajandrew4197
    @ajandrew4197 Рік тому +7

    Unreal video! Going to have my kids watch this video. I wish someone showed me this 35 years ago. Kudos

  • @klawsraught
    @klawsraught Рік тому +1

    This is awesome! Thanks for sharing. :)

  • @-SAURAV
    @-SAURAV Рік тому

    This is amazing to learn like this ... 🙌🙌

  • @clacicle
    @clacicle Рік тому

    Beautiful!

  • @TheKG636
    @TheKG636 3 місяці тому

    Wow - will definitely be trying this

  • @mattiejitsu
    @mattiejitsu Рік тому

    Excellent!!! Thank you

  • @NabilAbdulrashidComedy
    @NabilAbdulrashidComedy Рік тому +1

    This stuff combines so well with judo and bjj

  • @willyjutsu
    @willyjutsu Рік тому +4

    SICK combo, thank you for the breakdown!

  • @brettpatrickcote
    @brettpatrickcote 3 місяці тому

    Nice! Thank you

  • @joekeenan6435
    @joekeenan6435 4 місяці тому

    Very good instructional, the coach is very good at teaching!

  • @davidboyle9732
    @davidboyle9732 Рік тому +2

    thank you very much. as an old guy with a not so great hip a lot of my jiujitsu is grecojitsu- no legs! greco is a secret art and i would love to see more. thanks again.

  • @Coachbex17
    @Coachbex17 Рік тому

    That was great! Great details too! 👌🏾

  • @leonardorafaelespinozapere6912

    Excellent stuff. Simple enough for old jiujitsu players.

  • @donworland
    @donworland Рік тому

    Beautiful.....yes, Elegant.

  • @MichaelSmith-ku7ki
    @MichaelSmith-ku7ki Рік тому +1

    Really nice solid technique!
    Thank you! You have a great channel.

  • @dominicgonzalez2995
    @dominicgonzalez2995 Рік тому +2

    this is so dope

  • @dilljordan7303
    @dilljordan7303 Рік тому +1

    Another great video!!

  • @OneEyedLion
    @OneEyedLion Рік тому

    Yes, do more videos just like this. Thanks.

  • @hammercrashmore4282
    @hammercrashmore4282 Рік тому

    Solid and so many options from that kind of control standing

  • @hammer12482
    @hammer12482 11 місяців тому

    Short, succinct, and top teir thank you!

  • @tariqh5751
    @tariqh5751 10 днів тому

    practical and effective thank you

  • @KyleYonan
    @KyleYonan 2 місяці тому

    Awesome!

  • @d.c.917
    @d.c.917 3 місяці тому

    Thank you master.

  • @joseantonioestrella4752
    @joseantonioestrella4752 Рік тому +3

    I ❤love it!

  • @Bellathor
    @Bellathor Рік тому +1

    Another great video, thanks. :D

  • @bigMCLR
    @bigMCLR 2 місяці тому

    Superb

  • @douglasirvine3116
    @douglasirvine3116 Рік тому +1

    Great stuff my grandson is starting jujitsu im sure he will like this .
    Thanks

  • @bryceclark8985
    @bryceclark8985 Рік тому +1

    Brilliant

  • @danielgavin7285
    @danielgavin7285 Рік тому

    Great video. This content is really good, I think you’re Chanel will blow up very soon.

  • @joegill03
    @joegill03 Рік тому

    Love this channel
    Awesome vid