100 % i agree... i am very lazy person ... ghar kitchen bacho ka kam kr lena hi bohat lgta ha but walk and excercise itna energetic and fit krti ha k ap full day hectic routine k sath b happy rehty ho i also enjoyed and enjoying also
Assalamualaikum wa Rahmatullah Wabarakatuhu mamm mein thyroid patient hoon mein morning walk karti hoon aur park me jo gym equipments hote hai mein half hour woh bhi karti hoon aur meri healthy diet hai but meri body per insab ka koi effect nahi padh Raha aur meri height 5.4 hai aur weight 80kg hai age 34 hai please resolve my problem
Meri routine hay her 4 sy 5 ghnty bad 1 roti lena aur processed sugar bilkul khtm kr dee hay. Kafi weight lose hoa. Mgr aik cheez mjy ya feel hoti hay 4 ghnty bad jsm mein energy level kam ho jata hay aur sugar level b jis kee waja say body kafi sust aur chkr tak feel hoty hain. Jesy he aik roti khata hon apny waqt py jsm mein wohi taqat wapis ajati hay. Meri baat ka maqsad kehny ka ya hay kay mein is fasting duration ku 10 12 ghnty tak kesy ly ja skta hon. Shukria.
Same but first week body se water intake hota hai us k bad walk and exercise I started 30 mint exercise 3 or 4000 step phir slowly slowly slowly slowly ho ta hai don't worry mein b ap k sath hou .mein ne b in ko follow kiya hai
My age 22 My waight 64 Height 5 Lazy routine ha kindly waight loss krna ha lkn Kuch stomach issues ha digestive system slow ha Khana jldi digest ni hota khany k bad Dakar ana bhot zayada mujhy apna waight loss krna kindly asa diet plan bta dain jisy body weak na ho or stomach bhi healthy rahy plzzzzzzzzzzzzzzzzzzz plzzzzzzzzzzzzzzzzzzz plzzzzzzzzzzzzzzzzzzz plzzzzzzzzzzzzzzzzzzz plzzzzzzzzzzzzzzzzzzz plzzzzzzzzzzzzzzzzzzz plzzzzzzzzzzzzzzzzzzz Mary masg ka reply zaroor kigiya ga
Hello, I hope this message finds you well. I am an 18-year-old individual who is currently facing concerns regarding my weight. I weigh 63 kilograms and I am seeking guidance on how to effectively reduce the fat around my stomach area, while maintaining a healthy body overall. I would greatly appreciate any advice or suggestions you may have in this regard. Thank you for your time and assistance.
Height...6 sy 7 inch Umar.....25 Saal Weight.....75 kg Mari open heart surgery hoi ha 1saal complete ho chukka ha... Dr NY Kaha ha...apna weight loss krain.... Ma kesy mtlb kis treqy sy weight loss kron??? Kindly mjhy tips bta dain wight loss Krny k... baqi ghr k tamam kaam ma khud krti hon alhmdulillah Mari rehnumai frma dain... Jazakillah o khaira❤
Ma'am can we have besan chila in fasting window as I am student so I have to study so i usually don't sleep early and due to which I feel hungry is there something solid we can take during fasting window in intermittent fasting?
intermittent fasting diet plan please? me 2.5 month se kar raha hu intermittent fasting but me only 2 kg hi kam huaa h and me 4 days strength training karta hun aur 2 din body weight workout fir. aur mera fasting ka ka timing h 10 pm to 2pm. please
Type in Google: - BMR Calculator - Apna BMR nikalain - Apni daily required calories main se 500-1000 calories reduce kr dain -When weight drops by 5kg, calculate BMR again with new weight - Set new calorie deficit by removing 500-1000 from daily requirement - Keep doing this until you reach your goal weight - Eat at maintenance calories on goal weight to stay at that weight
Height 5.1 Age 23 Weight 92 Medical conditions : hypothyroidism, pcod, How many calories i should take and how many i should burn daily Please let me know
Weight zada hai sis u should b follow her intermittent fasting I already started and its wrk ap 10000 step kro sath fasting k drink 8 glass water Aftr 1 week u watch inshallah its wrk
100 % i agree... i am very lazy person ... ghar kitchen bacho ka kam kr lena hi bohat lgta ha but walk and excercise itna energetic and fit krti ha k ap full day hectic routine k sath b happy rehty ho i also enjoyed and enjoying also
I wanna visit I wanna get your diet plan you are so knowledgeable
Assalamualaikum wa Rahmatullah Wabarakatuhu mamm mein thyroid patient hoon mein morning walk karti hoon aur park me jo gym equipments hote hai mein half hour woh bhi karti hoon aur meri healthy diet hai but meri body per insab ka koi effect nahi padh Raha aur meri height 5.4 hai aur weight 80kg hai age 34 hai please resolve my problem
Trigent sugar free bubble is allowed in fasting window ?
Ma'am please tell eating windows 11am to 7pm me kya kha sakte h jo heathy ho
Meri routine hay her 4 sy 5 ghnty bad 1 roti lena aur processed sugar bilkul khtm kr dee hay. Kafi weight lose hoa. Mgr aik cheez mjy ya feel hoti hay 4 ghnty bad jsm mein energy level kam ho jata hay aur sugar level b jis kee waja say body kafi sust aur chkr tak feel hoty hain.
Jesy he aik roti khata hon apny waqt py jsm mein wohi taqat wapis ajati hay.
Meri baat ka maqsad kehny ka ya hay kay mein is fasting duration ku 10 12 ghnty tak kesy ly ja skta hon.
Shukria.
How can we lose weight during Ramadan??
Mam can you pls share your intermittent fasting diet plan details?
During 16 hours of intermittent fasting pani pee skty hain
yes
Mera weight boht slow ho rha kam mtlb 10 12 din bad 1kg just intermentent fasting se 18 hour ki kr ri hoo asa kyn ha maa plz bta do
Same but first week body se water intake hota hai us k bad walk and exercise I started 30 mint exercise 3 or 4000 step phir slowly slowly slowly slowly ho ta hai don't worry mein b ap k sath hou .mein ne b in ko follow kiya hai
@@AbdulRehman-sw5yu I am 28 .. height 5. 2 Mera weight 88 kg hai me kitny hour ki fasting kron please guide me..
18 hours keto diet best hai
Exercise kis time krni h?
Madam I am intersted to join online training , what is the procedure please
Mam where is your clinic
Make a video for thyroid diet
Weight gain kesay kiya plz ,share...
My age 22
My waight 64
Height 5
Lazy routine ha kindly waight loss krna ha lkn Kuch stomach issues ha digestive system slow ha Khana jldi digest ni hota khany k bad Dakar ana bhot zayada mujhy apna waight loss krna kindly asa diet plan bta dain jisy body weak na ho or stomach bhi healthy rahy plzzzzzzzzzzzzzzzzzzz plzzzzzzzzzzzzzzzzzzz plzzzzzzzzzzzzzzzzzzz plzzzzzzzzzzzzzzzzzzz plzzzzzzzzzzzzzzzzzzz plzzzzzzzzzzzzzzzzzzz plzzzzzzzzzzzzzzzzzzz Mary masg ka reply zaroor kigiya ga
Nursing mothers ye diet Ker sakti ha kia
dr sahb ap se baat kaise kare ,apotment kaise lai
Hello,
I hope this message finds you well. I am an 18-year-old individual who is currently facing concerns regarding my weight. I weigh 63 kilograms and I am seeking guidance on how to effectively reduce the fat around my stomach area, while maintaining a healthy body overall. I would greatly appreciate any advice or suggestions you may have in this regard.
Thank you for your time and assistance.
Kitna din me apne 10 kg weight loss Kiya pls reply mam
I m 23
Weight74
Height 5.4
I m Teacher
Bhut zayada stress orr pressure hai life mn
Mn weight kysy loss kron
Height...6 sy 7 inch
Umar.....25 Saal
Weight.....75 kg
Mari open heart surgery hoi ha 1saal complete ho chukka ha...
Dr NY Kaha ha...apna weight loss krain....
Ma kesy mtlb kis treqy sy weight loss kron???
Kindly mjhy tips bta dain wight loss Krny k...
baqi ghr k tamam kaam ma khud krti hon alhmdulillah
Mari rehnumai frma dain...
Jazakillah o khaira❤
Allah Aapko sehat se. Aapki lambi umr kre. Or aapka jldi se weight loss hojae... Aap humesha khush raho aameen❤.
Allah Aapko sehat se. Aapki lambi umr kre. Or aapka jldi se weight loss hojae... Aap humesha khush raho aameen❤.
Mam hypothyroidism ke patient intermittent fasting kr skte hai ?
Yes they can ✅
What we have to eat in eating window ?
Ma'am can we have besan chila in fasting window as I am student so I have to study so i usually don't sleep early and due to which I feel hungry is there something solid we can take during fasting window in intermittent fasting?
No you can take calories in fasting window
Mam my height is 4.11 ..6/7 kg loss krna hae .. current weight 60 hae... calories deficit btae plzzzzzz
Yes 30 minutes exercise 💪 i luv ❤️
السلام علیکم ورحمۃ اللہ میت دن گھر بہت مصروف رہتی ہوں ابھی میری وزن 70 ہو چکی ہے مجھے اپنا وزن کم کرنا بہت ضروری ہے کچھ ٹپس بتائیے پلیز
Please share the diets of eating window
intermittent fasting diet plan please? me 2.5 month se kar raha hu intermittent fasting but me only 2 kg hi kam huaa h and me 4 days strength training karta hun aur 2 din body weight workout fir. aur mera fasting ka ka timing h 10 pm to 2pm. please
Ab kitna hai apka weight kch Kam hua
Assalamualekum, I am 66 kg and 5.2 age 28, what and how to do it to loose weight?? @tskdiet
I dont the the body type
Acha intermentent fasting se kitne din bad wazn km hona start hota ha ma'am
1 week k bad
Chai mai kitne ml doodh lena chahiye kindly reply @@tskdiet
my height 5 feet , weight 64 kg nd age 30 ,,, mjhy 8 kgs loose krna hai ,,, plz maira calorie deficit bta dain
Type in Google:
- BMR Calculator
- Apna BMR nikalain
- Apni daily required calories main se 500-1000 calories reduce kr dain
-When weight drops by 5kg, calculate BMR again with new weight
- Set new calorie deficit by removing 500-1000 from daily requirement
- Keep doing this until you reach your goal weight
- Eat at maintenance calories on goal weight to stay at that weight
Lily Track
Block Prairie
4:10 breastfeeding mom ke liye video banaye please how to lose their weight during feedings please it's a request...love from India
Plzz next video
Height 5.1
Age 23
Weight 92
Medical conditions : hypothyroidism, pcod,
How many calories i should take and how many i should burn daily
Please let me know
Please mam reply kariye na
Weight zada hai sis u should b follow her intermittent fasting I already started and its wrk ap 10000 step kro sath fasting k drink 8 glass water Aftr 1 week u watch inshallah its wrk
Weight 35
Height 5 .6
Age 20
Ectomorph
Yr plz ties fat k liya bata dy plzzzzzz
Weight 40
Height 5.2
Age 18+
Body type ectomorph
Urdu ma bat kia kry plzz
Age 18
Height 5 feet
Weight 35
Type actomorph
Ek month se kr rhi hn pr one kg lose hua q
calories deficiit krrn
64 to aik normal weight hai
I love you jaan ❤❤❤❤❤❤❤
Mare hight 5:7 weight 87 age26
Exercise bhi share kro
Ok 👍🏻
Eagerly waiting for the next video ❤
Bji hindi bol lo please me thak gyi son son ke
Khana kha k bhook nh lgti.
Khana khanay se pehle lagti ha?
ye lady mujhe bht hi attractive lagti hai pata nahi kyu
64kg aryyyy ap Tu dolly hoo😅😅😅