Beginner Pilates Routine with NO EQUIPMENT Needed! 25 Mins Full Body Workout

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  • Опубліковано 12 гру 2024

КОМЕНТАРІ • 229

  • @maddiemeekins27
    @maddiemeekins27 Рік тому +25

    You talking about how you’re also in pain and struggling made me feel so much better about myself for struggling.

  • @katbazile2374
    @katbazile2374 Рік тому +176

    Wow, I've done pilates before but this short class was no joke, I felt all the burns! And you're a fun instructor, thank you!

    • @pilatesbodyraven
      @pilatesbodyraven  Рік тому +2

      that is so sweet thank u!

    • @rikaevans9770
      @rikaevans9770 Рік тому +1

      I was just about to say there is no way this is beginner level lol.. eh, guess I’ll do what i can until i get to this beginner pro level.. it’s appreciate none the less 🙏

  • @joannecleary249
    @joannecleary249 Рік тому +79

    I am 64 years young and I am pleased to say I could do this whole workout except for the downward facing dog sequence which I did against a wall. Thank you Raven!

    • @milliesimon-dufault7795
      @milliesimon-dufault7795 6 місяців тому +3

      I'm also 64, made it through, but thought, "This is beginner?" OMG! Tricep pushups on knees and could not get down all the way, did the best I could. I love knowing a fellow over 60 woman is working out, like me, at home. Good luck!

    • @abbyz13
      @abbyz13 3 дні тому

      you guys are so cool ❤

  • @ashlynknipp
    @ashlynknipp Рік тому +28

    I am a yoga instructor & have been practicing for almost 10 years....and this kicked my ass. WILL BE BACK FOR MORE!!!!

  • @jessaboswell8180
    @jessaboswell8180 Рік тому +64

    After two weeks of watching your videos consistently, I’ve realized I FINALLY LOVE WORKING OUT! Not to mention my back pain and hips have never felt better! You are an inspirational woman!

  • @natashagorodetskiy8150
    @natashagorodetskiy8150 Рік тому +154

    Your moans and groans literally make me laugh and I feel less alone in my pain 😂 love your workouts!

  • @M3babyy
    @M3babyy Рік тому +20

    I just did this for the first and I really like how you don’t act like it’s so easy you literally say it’s hard and it makes me feel like I can do it thanks girl💕

  • @MsBakester
    @MsBakester Рік тому +16

    I can’t believe how fast your commentary and encouragement make the workout go by so quickly. I wish I had the words to express my gratitude for your encouraging spirit. I definitely need to work on my stretching and mobility but I feel so good! THANK YOU ♥️

  • @Theuniverseguru
    @Theuniverseguru Рік тому +36

    Just started Pilates and can’t imagine working out with anyone else! You are amazing! And I love that you talk to us like adults 😂.

  • @hannahceaser
    @hannahceaser Рік тому +23

    I’ve been doing these videos multiple times a week and I’ve never been so excited to workout. I love that I can feel my body working. She does a great job at explaining what I need to be doing and uses metaphors!! I can totally envision what she’s trying to get us to do

  • @topangaadanna6897
    @topangaadanna6897 3 місяці тому +1

    I just started to get into pilates as a challenge and low impact workout form and GIRL ive been a track athlete, basketball athlete along with other sporta…but this by far wprks everything all at once. Ive only ever started pilates with raven and im so elated she is part of my routine now. Heres to doing workouts that dont destroy my muscles & joints. Thank you raven!! Uve been following her since love is blind and have loved her ever since! So relatable & real

  • @baeeerock9836
    @baeeerock9836 Рік тому +6

    I’ve been doing these workouts every morning for a month now and all I can say is My booty and back is getting toned ! 😢❤ Couldn’t thank u anymore

  • @sarkakunzova6913
    @sarkakunzova6913 Рік тому +65

    Love your workout 😍 I've always had problem with staying consistent but with your proper motivation and positive vibe... love to see that it's normal to struggle sometimes even if your pro. Amazing work as always!

  • @wiktoria5318
    @wiktoria5318 Рік тому +9

    You introduce me to the world of pilates and I couldn't be more grateful Raven! My body has never looked better before! THANK YOU SIS

    • @Random.338
      @Random.338 Рік тому

      How long did it take you to see results? Today is my 2nd day lol.

    • @wiktoria5318
      @wiktoria5318 Рік тому +2

      @@Random.338 I started month ago, I'm trying to workout 3-4 times a week. Now I really see results. I wish you the best, keep going!

  • @Sasspen
    @Sasspen 3 місяці тому +2

    This was perfect it was a challenge but it was doable! I stopped a few times but got right back into it! If I keep up I’ll be able to do it for sure!

  • @Wiwilicious316
    @Wiwilicious316 3 місяці тому

    I have been doing this workout officially for a whole entire week today and OH BOY! Every time I feel it working! I'll keep y'all posted with the results, so far I am loving it!

  • @Erica-h3o
    @Erica-h3o 6 місяців тому +2

    i seriously love this work out and do it multiple times a week! amazing full body burn and one of the only classes i've done that i get a serious ab workout that doesn't kill my neck!

  • @annajovin44
    @annajovin44 Рік тому +3

    You have the best vibe and your authenticity keeps me going!

  • @almaglz4908
    @almaglz4908 Рік тому +2

    Working out with you is fun and not intimidating at all because your honesty is comforting hah. I love that my instructor was struggling with me on my first time trying pilates! And my body BURNS. Thank you Raven!!

  • @milliesimon-dufault7795
    @milliesimon-dufault7795 6 місяців тому

    Thanks for being real, Raven! It makes working out so much better! Love your attention to technique in your workouts!

  • @CalderoHechicero29
    @CalderoHechicero29 10 місяців тому +1

    So simple and yet so incredibly efficient!! I feel the burn like crazy in places I hadn't before! You're the real deal!

  • @graceroberson6762
    @graceroberson6762 4 місяці тому

    I did this a couple days before my period and was so encouraged by you sharing all of your struggle. Definitely helped me stay motivated!

  • @Random.338
    @Random.338 Рік тому +5

    I love how you didn't stop when that person walked in and threw their mat down.

  • @Jamricangrl
    @Jamricangrl Місяць тому

    This is my first Pilates Body Raven workout and I’m so glad I finally did it! I’ve been meaning to check your workouts out since your LIB season and your videos are going to be my new morning go to before yoga!🧘🏽‍♀️

  • @PositivelyPowerfullyMe
    @PositivelyPowerfullyMe 5 місяців тому +1

    First pilates workout! My arms are in fact noodling 😅.. loved how you shared your discomfort openly made me feel like i was working out with a friend.
    I’ll definitely be back! Thank youuuuu ❤

  • @lexievans8172
    @lexievans8172 Рік тому

    I've been doing Pilates reformer classes for a minute and I had surgery and I took a month off from my studio to rest and I've been doing these videos with Raven the goofy instructor that has me laughing and crying at the same time lol Thank you so much for being yourself! It was exactly what I needed. I've been telling all of friends about it! It burns more than some of my 50 minutes Pilates classes I have.

  • @n.l381
    @n.l381 10 місяців тому

    i appreciate you being real about how you are feeling during the workout because not every day feels stellar lol

  • @andreavega4625
    @andreavega4625 7 місяців тому

    Estoy empezando mi camino en los pilates porque me llamó mucho la atención este ejercicio y literal no habia encotrado a nadie con tan linda energía y que a parte me de un workout en donde todo mi cuerpo se despierta y realmente trabaja. ME ENCANTAAA.

  • @kerry-anncampbell5848
    @kerry-anncampbell5848 4 місяці тому

    I wasn't prepared for how sweaty this made me. Thank you for your work!

  • @xkiaradanielle
    @xkiaradanielle Рік тому +6

    Thank you so much for doing this! Helping us get that revenge bod

  • @baemartian9072
    @baemartian9072 Рік тому +1

    I love working out but every time I do my hips pop constantly and never had an injury before. I am loving Raven's pilates!!!

  • @ayandal4744
    @ayandal4744 Рік тому

    the most engaging workout! love how shes engaging throughout.

  • @cereallover19
    @cereallover19 2 місяці тому

    This was a great beginner video. Not intimidatingly tough but still got the blood pumping. I want to get into Pilates and your channel is helping me do that. Thanks! ❤

  • @experiencesw.danielle
    @experiencesw.danielle Рік тому +14

    Omg Raven this was such a great workout. I underestimated how difficult it would be but it was a great challenge!

  • @The.Megsanator
    @The.Megsanator 4 місяці тому

    That was amazing! I am loving your workouts so far (this is my 3rd or 4th one) and I love the variety of moves, I also love you feel the pain with us. I just loved everything about this one. Thank you so much ❤

  • @BaByDoLl9614
    @BaByDoLl9614 Рік тому +1

    This workout definitely humbled me. It was my first time doing pilates and i really enjoyed it and will be doing more of your workouts in the future.

  • @Ana-yw4ov
    @Ana-yw4ov 3 дні тому

    Just finished my first workout with you and I can't move! Lol
    Great class Raven, see you tomorrow

  • @gianacirulli2509
    @gianacirulli2509 Рік тому

    Killer! Raven’s vibes are immaculate. It’s giving fun

  • @CelesteViciereLMHC
    @CelesteViciereLMHC Місяць тому

    Love it thanks just finished ! Been doing my own Pilate challenge and love your videos ! Just started it

  • @anjanellfashion
    @anjanellfashion Рік тому

    Done. 1st day of Pilates! Lord if this is the beginners class I’m not ready! Lol! Jk! But you are a great instructor! OMG! Love the realness.

  • @julietantonio1049
    @julietantonio1049 10 місяців тому

    Raven, you are AMAZING. I'd never done pilates before in my life but I love the burn and I'm enjoying your workout thoroughly. You are such a great teacher, thanks for uploading this!!!

  • @alextharel
    @alextharel Рік тому

    I’ve been doing these workouts religiously for the past couple of months - this may be my new fav! Thank you!

  • @IllusionsJunkie
    @IllusionsJunkie 6 місяців тому

    This one kills me every time I do it , love it. Thank you Raven ❤

  • @SueEllisSallerIntuitiveGuide
    @SueEllisSallerIntuitiveGuide 4 місяці тому

    Incredible workout for beginners!

  • @Catmafia5678
    @Catmafia5678 5 місяців тому

    I love how you're genuinely like "UGH 😩" with me throughout that workout. I did a strength work out yesterday and my booty was already sore so safe to say, that took me OUT 🎯 loved it though and I'm coming back for your weird fun energy girl cause it got me through haha ❤

  • @stormvictoria
    @stormvictoria Рік тому +5

    Okay but this was amazing! Your videos are literally changing my body. I feel so healthy and strong.

  • @colleenalverson8300
    @colleenalverson8300 Рік тому +1

    Raven!!!! I didn't realize this is your channel. This 25 minute class really got my heart pumping. Thank you!! I will be participating in more of your classes

  • @christynicholas
    @christynicholas Рік тому +2

    Thank you Raven! You’re so good at teaching 🎉😊

  • @alemarin1763
    @alemarin1763 8 місяців тому

    This work out was an amazing intro to Pilates! Can’t wait to continue on my journey ❤

  • @raquelluna7737
    @raquelluna7737 8 місяців тому

    Loved this workout!❤ Thank you Raven!!

  • @emilypayne6935
    @emilypayne6935 Рік тому +1

    Wow I had NO idea how intense Pilates is. I definitely feel the burn and feel like this will work! Thank you for this beginner class!

  • @isabellam1629
    @isabellam1629 Рік тому +1

    your energy is so motivating!

  • @shekilopez3789
    @shekilopez3789 7 місяців тому

    I’m just starting with this and goooosh! I can feel it all over my body!

  • @lindsayhendrickson7005
    @lindsayhendrickson7005 Рік тому +1

    i am new to doing quick workouts everyday and i loveeeee the body specific workouts and your energy in these videos. keeps me motivated to keep going!

  • @nani-yy9cw
    @nani-yy9cw 9 місяців тому

    Love all of your workouts they make me feel much better🙏🙏

  • @josephinekelly6101
    @josephinekelly6101 10 місяців тому

    Great work out! I feel the burn in my core and buns

  • @amk1479
    @amk1479 Рік тому

    I workout regularly and I’d say this being beginner friendly is a stretch, this is more advanced

  • @AshleyAGlass
    @AshleyAGlass Рік тому

    I fell off for a month and this was the perfect workout to jump back in. I love a longer workout, can’t wait to try the new challenge!

  • @prettycaffeinated
    @prettycaffeinated 4 місяці тому

    Loved this workout! Thank you!

  • @Andrea_arayaf
    @Andrea_arayaf 7 місяців тому

    Raven, I ended up shaking!!!! but I LOVED THIS workout! 🤩

  • @AllisonSontag
    @AllisonSontag 9 місяців тому

    This video was amazing!! I don’t like working out or high intensity workouts and this got my core working

  • @shelbyspellman3046
    @shelbyspellman3046 Рік тому

    So usually UA-cam always hits me w/ ads but this vid they said : FULL ATTENTION ON RAVEN ! , which I love but I needed that break 😩 but I pushed through and really admire those who practice Pilates because babbbyyyyy . I’ll be doing this all week so by the end , I’m claiming I can do it twice w/ no ads 💁🏽‍♀️

  • @Silvursmiles
    @Silvursmiles Рік тому

    I did this one yesterday and it wrecked me. My core is soooo sore. I've been doing Raven's beginner videos 2-3 times a week and I'm already seeing a difference.

  • @s4hg663ws
    @s4hg663ws Рік тому +1

    This was fantastic!!

  • @samanthapenaloza4114
    @samanthapenaloza4114 Рік тому

    My body is burning!!! thank you raven :)

  • @savannahl5157
    @savannahl5157 Рік тому

    I love your videos so much, they have really changed the way I view Pilates. Please don’t stop!!!❤

  • @sakuray7
    @sakuray7 Рік тому +3

    Your energy and commentary is great!! I hope I’m consistent with the workout! Thank you for teaching us!! ❤

  • @sorayamousavi4190
    @sorayamousavi4190 Рік тому

    Real professional pilates 👌 thank you 😍

  • @agnibarnahassan
    @agnibarnahassan 5 місяців тому

    Grateful for you 🙏🏼🙏🏼

  • @shelberryshortcake4088
    @shelberryshortcake4088 6 місяців тому

    I love you raven thank you this was amazing

  • @ericapzs2302
    @ericapzs2302 11 місяців тому

    Last movement was insane but modified it… wow loved this workout!

  • @yesilanderos4384
    @yesilanderos4384 Рік тому +11

    Tomorrow’s morning routine 🫶

  • @yelena.creative
    @yelena.creative Рік тому

    This pilates workout is effective, has me breaking a sweat, and feeling all of the muscles activated just like a 45-60min sessions but better! Thank you!

  • @madiecake
    @madiecake 10 місяців тому

    My back & neck have been hurting so bad the past couple of days. I feel like this really helped!

  • @sadeyinger1799
    @sadeyinger1799 Рік тому +1

    my first Pilates video & you kicked my butt!!! I love your energy throughout the whole video. Yesss girl!

  • @X._shonna
    @X._shonna Рік тому

    I’ve been doing this exercise for this days in a row my body is sore. But I love it

  • @ahsemlashea7425
    @ahsemlashea7425 Рік тому +1

    Love your workouts Raven! Keep them coming ❤️❤️❤️

  • @MichelleStyr
    @MichelleStyr Рік тому

    love how she reminds everyone to drink water and she drinks none herself. also loving these workouts, and her humor

  • @TaressRipple
    @TaressRipple Рік тому

    Omg this workout is amazing. I have sciatica and doing this has helped my hip strength / relieved pain like no other workout I've done.

  • @meredith.b
    @meredith.b Рік тому +2

    did this one on my lunch break since i don't have time to fit in a workout after work!! perf midday burn ❤

  • @bianca4651
    @bianca4651 9 місяців тому

    Love you! My and my husband are doing this together 🎉

  • @ayanatonegi7395
    @ayanatonegi7395 11 місяців тому

    that was awesome. felt all the stretches and burns, but a very fun work out and was surprised 25 mins went by so fast!

  • @SpicyPiscesz
    @SpicyPiscesz Рік тому

    Great workout!! I’m sweating and felt that burn lol

  • @steffierullo
    @steffierullo 8 місяців тому

    oooh the burn was so good with this one

  • @rociooliveratorres5849
    @rociooliveratorres5849 9 місяців тому

    JESUSSS!!!!! this kicked my booty!! great workout Raven!

  • @angelschenck2646
    @angelschenck2646 11 місяців тому

    Hey Raven, Thank you. I saw you on MAFS and today was my 1st Session. Going to aim for 9 more Sessions, i love your energy and I feel like I'm going to sleep really good and do another session tomorrow. This one had me sweating..whooo

  • @clarawilcox5072
    @clarawilcox5072 Рік тому +1

    I’ve only ever done reformer Pilates - this had me shaking!

  • @shahdayman5349
    @shahdayman5349 Рік тому

    Hiii, i love you from LIB then Tiktok and now UA-cam! Your workout is so fun, thanks girl💘

  • @kmoore4229
    @kmoore4229 Рік тому

    You are awesome. I love you Raven ❣️

  • @SimplyShellaby
    @SimplyShellaby Рік тому +4

    This was soooo good!! Love how you talk us through the workout ❤

  • @eloisel1147
    @eloisel1147 Рік тому

    Perfect for busy mornings before going to college ! Thanks and kisses from France !🥰

  • @camrypenrod7510
    @camrypenrod7510 Рік тому

    Loved this raven!! Will be doing more of these each week!

  • @ahuvakogan8567
    @ahuvakogan8567 Рік тому

    You are the best! You are inspiring and beautiful ❤

  • @deniseskerrett9670
    @deniseskerrett9670 Рік тому +1

    Great series ❤👍🏽👏🏾

  • @mbalidubazane8541
    @mbalidubazane8541 Рік тому

    You my introduction to pilates and am glad to have a coach, keep doing what you doing girl. I am here for all the pain and all the gain and I love your interaction. ❤👌🏽

  • @genevepayant2735
    @genevepayant2735 Рік тому +1

    Thank you! This was perfect to do in my little dorm room!

  • @cherilynblake8384
    @cherilynblake8384 10 місяців тому

    thanks Raven for another spectacular at home workout! for mw it's 11:07pm.. I forgot to workout today, and wasn't going to. But BOY an I glad I did!!! WHAT A SWEAT!

  • @ClaireRoney
    @ClaireRoney Рік тому +1

    I don't think I've ever laughed so hard with a trainer over a YT workout - thank you for bringing the good vibes and energy, and always keeping it real.

  • @alexandriamaelynne
    @alexandriamaelynne 11 місяців тому

    Love your workouts Raven! Very relatable and love to know I'm not the only struggling :)

  • @ZuMarie
    @ZuMarie Рік тому +1

    Loved loved loved ❤ will definitely be doing this again! I feel so strong but relaxed