Chiropractor near me Reading MA - Lack of Sleep Linked to Numerous Health Problems

Chiropractor near me Reading MA- Lack of Sleep Linked to Numerous Health Problems
www.AWChiro.com
In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about Lack of Sleep Linked to Numerous Health Problems
How does lack of sleep impact your overall health?
Sleep affects almost every tissue in your body and is a vital process for brain restoration and regulation.
The use of electronics and social media has normalized the lack of sleep among many children and adolescents associated with mental, behavioral, and developmental disorders.
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The National Sleep Foundation made evidence-based recommendations on sleep duration including:
Infants: 12 to 16 hours (including naps)
Toddlers: 11 to 14 hours (including naps)
Preschool: 10 to 15 hours (including naps)
School age: 9 to 12 hours
Teens: 8 to 10 hours
Adults: 7 hours or more
Remember, Health is a Choice. Choose to be Alive & Well.
Chiropractor near me Reading MA Chiropractor, Dr. Anne Marie Marcellino of Alive & Well Chiropractic specializes in wellness care, acute and chronic pain, nutrition, weight loss, pediatrics, spinal correction and extremity adjustment.
Having practiced chiropractic in the Reading, MA area for over 20 years, Dr. Marcellino is known as the go to chiropractor in the community.
If you suffer from headaches, back or neck pain, chronic fatigue, thyroid issues, fibromyalgia, or have children who suffer from learning disabilities or ADHD, or you just want to become healthier contact us at:
Alive & Well
2 Linden Street
Reading, MA 01867
781-942-7121
[e-mail]
Or visit us at:
www.AWChiro.com