PEAK WEEK | VEGAN FULL DAY OF EATING | EP.13
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- Опубліковано 19 бер 2019
- Hey Guys!
My name is Natalie Matthews. I am an IFBB Bikini Profesional athlete in the sport of bodybuilding. Welcome to my Vegan Bikini Prep Diaries (season3).
#veganbikiniprepdiaries
♥
FOLLOW ME:
Instagram: / fitveganchef
Facebook: / fitveganchef
Website: fitveganchef.com
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▻RECIPES: fitveganchef.com/recipes/
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Natalie Matthews Fit Vegan Chef makes no representation or warranty regardin the accuracy, reliability, completeness, currentness, or timeliness of any information provided. These videos are provided for information only- they do not constitute endorsements of any situations or advice.
All information contained herein should not be used as a substitute for the advice of an appropriately qualified and licensed doctor, registered dietitian, or personal trainer. The information provided here is for educational and informational purposes only. In no way should it be considered as offering medical advice. Please check with a licensed doctor, registered dietitian, or personal trainer. NO LIABILITY WILL BE ASSUMED FOR THE USE OF THESE VIDEOS AND/OR ADDITIONAL POSTINGS.
This is super weird but as soon as you started posing and the music come on I wanted to cry😭 I’ve been watching you for a year and a half and just watching you evolve every prep makes me so emotional and it fires me up so much. So much love ❤️❤️
AWEEE don't cry! xoxoxo
You’re looking SO Good!!! Thanks for another Great video. Good luck this weekend!! I am rooting for ya!
I am so excited for you and your progress. You have been so inspiring and helpful through all of your videos. Thank you for all of that! Wishing you a great day for your pro debut and hopefully I will get to see your show in Indy!
YAS! I'm so excited to see you at the Indy pro. I can't wait. Thank you for all the amazing support.
Yay I've been waiting for this!!!
YAY! Here we go!
Omg! The editor's cam is hilarious. I can see my husband doing that. 😄
haha George loves being a troll lol
OMG, George is HYSTERICAL! Love this type of video - where you REALLY GO IN DETAIL on what you eat. I get so confused at times, but you are so good at explaining things for those of us that cannot afford a coach. Thank you again Natalie for ALL that you do, and for who you are. A true giver. You will be GREATLY rewarded!! Not only for what you do, but for what you represent - SAVING THE ANIMALS FROM HUMANITY!!! .:))))) And thank YOU George for being sssssoooo supportive of her. You are a true gentleman. - Edie, The Salsa FREAK!!
Edie! You're support means the world to me. Thank you for always sharing a positive comment. I'm so happy my personal journey has helped you in some way. Thank you.
Good luck on Saturday Natalie!!!!!
Great job!! Thank you for always for helping your fans to be safe during prep week. God bless you darling!!!
Thank you! I can't wait!
Natalie, best of luck this weekend!!!! You look incredible! Love your channel and all the info.
Thank you so much!
Such a lovely (and funny😂) video 💕 freaking excited for you!
Thank you so much!
Ah!! I'm so excited to see you compete! I've been looking forward to Saturday this whole week!!!!
yas!!! Thank you, it was so much fun :)
Your posing is perfection! Good Luck to you. I’ve enjoyed your videos. I’m currently on prep/ not vegan but you just about have me convinced to go that way! ❤️ thanks for sharing
Thank you so much for all the support. Good luck on your prep.
Natalie, I look forward to your videos so much! You look absolutely amazing and I can't wait to see how you look on show day (obviously amazing). ❤️
That makes me so happy, I'm glad you are enjoying the content. MADE WITH LOVE!
SO EXCITED FOR YOU! YOURE THE BEST
awe! Thank you! I really appreciate you.
I follow all your videos and Coach Paul’s too , you are both a huge inspiration to me as I’m competing in my 3rd fitness model show with Pure Elite in the uk BUT this time I’ve done the prep as a vegan 🌱 YAY .. I’m absolutely loving it and my strength and energy has doubled ! Massive good luck Natalie you look incredible! Can’t wait for your next video ❤️👑🌟 go smash it !! Xx
Thank you so much for all the amazing support.
You look absolutely amazing!!
So excited for you babe !!!
Thank you!
It was so much fun :)
I love your positivism and drive. You WILL get to the Olympia stage for sure!! Un abrazo!
Un beso Y un abrazo gigante! Gracias por todo el apoyo
Good luck Natalie! 😊 Enjoy the showday!
It was so much fun. I can't wait to share the footage :)
Great video! Thanks for sharing!💕😀💪🏻🌱
Thank you for sharing! Lots of competitors go into hiding before they hit the stage... this is so helpful! Best wishes for show day 😊
Thank you! I know! The best part is sharing and documenting the journey...the highs and the lows. I'm an open book! I love what I do :)
Trying that cereal...So glad i found liv body through you.
I'm so happy you enjoyed my favorite protein :)
You're an inspiration. :)
You looked magnificent while posing ❤️ I got goose bumps when you were posing and that background music. 🙈
All the best girl..
Thank you beautiful.
You are doing well to talk in front of the camera during this time. Tough girl. Can't wait to see you perform.
That posing bit was awesome! Can't wait to see how you look once you fill out with da carbzzz 😈🍞
OMG Show day was epic! I had a blast :)
Dear Natalie. You inspired me as an excellent athlete as well as with your vegan lifestyle 🙏💖. Your physique has been already insane 😍💪 your pro debut will be perfect. I've just a little question how you make your protein oats, is it an overnight type? Enjoy this vlog i can not wait the next one 😊😊😊.
I mix protein powder, water, oats, and whatever " add ons" I want... place all the ingredients in a container and let them sit in the fridge overnight ( oats will soak up everything) enjoy cold like a pudding in the morning. I'll show you in a future video :)
@@NatalieMatthewsFitVeganChef thank you so much Natalie 😘🙏 i can't wait for it.
You don’t sound like an idiot saying you’ll be on the O stage... you need to manifest it girl!!! You got this!!
Thank you Dani!
You don't sound like an idiot! I can't wait to watch you on the Olympia stage this year! Miss Bikini O 2019!
You are so sweet, Thank you!
Curious how much and what kind of cardio (time and type) u do for peak week? As opposed to what u did prior
Thanks for ur videos btw! I’m prepping for one in Hawaii and want to implement more plant based instead
Natalie you look phenomenal 😍 great tips for plant eaters to avoid bloating 🥔🍚 thank you 🙏
Absolutely... Don't get me wrong I love fiber... just not during peak week. I just reduce for a few days.
And Thank you! I can't wait to step on stage :)
the link to the cereal come sup bariwise and not the wholesome but i found it thanks for sharing.
It’s the same exact one.... just different package. I think both brands order from same distribution. I have ordered both... same macros... same ingredients... same taste.
I love cereal so much!! 😋
So good
Amazing well done 👍
Thx for another great video , can u tell us what ur cardio was? Also U have inspired me to eat less meat. can u tell us any other non meat options besides soy products? Mum died young of breast cancer I have 3 small children so don’t want to condition much soy. Lastly sorry it’s long.. thx for cereal and protein milk tip 🙌🏻👌🏻 gonna give it a try. Best of luck u r amazing hoping u reach ur goal u look incredible xxxx
I'm Making a video soon on soy free alternatives! Stay tuned ;)
Loveeee
You look amazing
Thank you beautiful
Love you videos and your husband is hilarious 🤣you look AMAZING😍
haha he is such a troll lol
🌸
Getting kind of low on my vega protien powder, I pay more than what you mentioned for Liv Fit? I will have to check it out. Thanks again! ❤
Dee Dee Harders my favorite LIVBoDy protein is the cinnamon coffee cake 🧁 so delicious 😋 bit.ly/2H0ghDZ
Discount code: fitvegan20
Is it organic soy that's used in that cereal?
I love you!!!
LOVE YOU BACK!
Curious for You What is your "Low Carb" for your Peak week?
Wishing you best if luck.
Thank you so much! I'm very excited ;)
Any supplements
oh my days, you're soooo lean! good luck! x
haha yes! Time to fill out for show day!
Natalie is ready , and we fans can't wait to see how it all unfolds. 😊
Thank you so much!
Should We Have to Avoid Milk on Peak Weak ??
George cam!! Need more George cam. xD
hahaha oh he's going to love this comment
What are the macros here
I was wondering if you support Brittany Dawn cause I saw you following her or did you just not notice what happened?
I follow lots of people...To be completely honest...I don't spend a lot of time seeing what others do or don't do....I spend most of my time focused on my prep and getting back to all of you. :)
Lol your husband 💗
he's the best!
You are so lean!!!!!
Time to fill out for show day :)
Your physique is so fricken killer.
Soy is not good on a long turm
Avocados are the best healthy fat
LOVE AVOCADOS! I'm Puerto Rican...The avocados in the island are the best. I'm not a fan of the ones here in the States.
Great video!
If you're interested in vegan debates, you can go to my channel and react with your arguments
I can't like this video 😭why ???? I think u have turned off the like dislike option
Thats odd...No, I haven't changed anything.