WHAT YOU REALLY NEED TO DO WHEN YOU HAVE TENNIS ELBOW WITH DR. SEAN STEENBURGH
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- Опубліковано 20 тра 2024
- Here are some insightful recommendations from Dr. Sean Steenburgh to help with your tennis elbow.
Music by: Shane Ivers - www.silvermansound.com
If you like to contact Dr. Sean Steenburgh his email address is: Seansteenburgh86@gmail.com
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There's a way you can still keep on playing while having tennis elbow. Use the heaviest racket you can handle, change to softer strings and tension like 45-48lbs, deep tissue oil massage the most sensitive spot before and after play, and stretching before cool down. It healed mine for sure and my forearm strengthened to the point I said goodbye to tennis elbow 🙂
I second this! I experience way less arm problems when playing with my heavier frame.
I would add get a bigger grip. Also try super low tensions like 20-30 lbs.
“Tennis zen” intro is hilarious. Got a good laugh as well as some tennis elbow treatment advice while I was literally just icing it. I owe you a coffee!
I used to fell pain in my elbow a lot after practice (specially in serving practice) but once I changed to a multifilament string (babolat x-cel) it got a lot better..I can practice serves for hours and my elbow wont hurt
Can you do a video on pain in the shoulder from serving
Lol that tennis Zen intro is so funny
ROFL on the thumbnail
I recently got tennis elbow, so this video is good timing. Never had it before after years of playing.
I started playing tennis in my late 30s, and I don't have a single issue of tennis elbow at all. In fact, it's slightly more taxing on my wrist than my elbow. Hitting with a laid back wrist helps about 70% of the tennis elbow issues, as we hit 70% of forehand most of the time.
this is one of the best episodes
I will say something weird but it worked. Low low carb. high fat diet for a longer period of time, meaning no sugar, no grains or flour and fruits or anything which made out of these three.
Can you do the same video for shoulders ? Thanks a lot !
Very useful tips from Dr. Sean, I´m suffering tennis elbow now so it´s exactly what I was looking for. Thanks!
Deep acupuncture is a simpler and much less expensive option to PRP injections.
It works by poking small holes in affected areas causing minor bleeding, which summons the same healing factors as PRP.
Best thumbnail
Love the introduction~!
Epic Intro!!!
LOL!!! Hilarious!!!
I never had tennis elbow before but I use use a hybrid of poly in the mains and multi in the crosses which softens the string bed.
Awesome intro!
Thanks Harry! The vibrational technology provided by the Advantec grip greatly reduced vibration, especially from off-centered hits. I also used the Thera point acupressure double elbow band along with the red (smallest) and green (medium) Theraband Flexbars to strengthen my forearms. It's also VERY important to keep the hand loose on the grip until right before contact -- something I had not been doing and was the cause of my injury.
I've been enjoying your channel for awhile as you provide a real service to the tennis playing community.
Great intro!!😂 Hollywood next stop!!!
100% agreed! Contributing factor to tennis elbows are the backhand strokes. Single Handed Backhand and the backhand volleys. For forehand we can always use a laid back wrist to not tax the grip, which strain the forearm muscles around and below the elbow. However, for back the direction of the wrist if totally opposite and we can use the laid back wrist and we have to brace the ball impact by either putting a same amount of power against the on-coming ball or we have to grip tighter. Gripping tight tense that muscle group. Of course, no matter what we have to use that muscle group 1 way or the other so we as tennis players has to condition our muscle in a progressive way. No advisable to be a weekend warrior.
🤣 great intro
Had TE twice
Clash 108 with natural gut at 48, bandit brace and lots of stretching, haven't had issues in over 2 years now.
The elbow sleeve worn at night helped me with recovery as well
Natural gut can't last that long in a Clash!
That's the rumor. With string savers I get 50 hours of play time consistently...
I moved to a Wilson Clash with the Luxilon Smart string and no longer have elbow problems. I watched this video anyway, because I like your sense of humor.
babolat pure drive and especially the vcore 95d plus poly gave me TE that lasted for months and thanks to lockdown and not playing tennis for 5 months it healed.
Any chance of repeating this segment for golfer's elbow? I assume that the treatments would be similar, but I'd like to hear about what causes it. In my case, I think that it's because of using too much wrist on my forehand topspin shots and too many mishits. I'd like to hear the doc's opinion on the causes of golfer's elbow. Thanks,
I switched to a 2 handed backhand due to tennis elbow. Also switched to a softer racket.
One of my hitting partners has tennis elbow and she hits a two-handed backhand. I have had a mild case of tennis elbow a few years back and managed to get rid of it by changing my string tension. I never stopped playing, just played through it. It's such a strange injury and it's quite painful. It's like your elbow is on fire.
There are a lot of Prince rackets tennis warehouse bought Prince, many of these rackets especially Phantom series have great flexibility ratings. When I switched to Prince tennis elbow gone.
I recommend seeing an acupuncturist. A good one will be able to remove the pain very quickly. This is my personal experience; I’ve not had TE since a one time treatment many years ago
That monk scene was hilarious!!
Hahah! Great intro and info.
Tennis zen ftw🎉
Im righthanded with a two hand backhand. I got tennis elbow on my left arm.🙆♂
You talked about one hand backhand slice possibly causing Tennis Elbow.
What about one hand backhand drive? I think the main cause of my tennis elbow was being late on the one handed backhand drive. I very rarely slice.
awesome
If you want to play tennis with TE, do this:
1. Use racket with lower RA (
Thanks for the pointers.
Elbow brace 100% works for me. Helps dampen the strain and pain during match to 30% instead of without it at 100%. It won't fix the issue, but does help soften the pain so I can continuously play. Maybe you had it on too tight that it restricted your game? It doesn't restrict me at all.
@@medusa859 True. Like you said, it won't fix the problem but let you play. Would you rather continue to play without brace? If yes, flexbar is the answer. I've been playing pain-free, brace-free 3 times/week.
"If you want to play tennis with TE, do this:
1. Use racket with lower RA (
I'm crying laughing rn, that was the BEST intro ever
Very informative. I am currently suffering from shoulder impingement in my right shoulder and it’s taking a VERY long time to heal. In the mean time, I have started learning to play with my left arm, which is surprisingly fun. I’m starting with more technical knowledge, and the result is better form than with my right arm.
Regarding the dampeners, I’ve been using the very wide Wilson one. I removed it mid practice and definitely noticed a difference. Without it, I felt more like a buzzing sensation in my hand. I definitely prefer playing with it.
hey man how are you dealing with your shoulder impingement? I have tht same issue recently and would like to discuss with you more about the details
Normally I laugh at some point in these videos, but this is the first time I haven’t made it passed the thumbnail
It baffles me that most people suffer TE are also the ones use polyester strings. At rec level technique is the main contribution of spins. TW university has done studies and strings only helps less than 10%. You may save some bucks using poly but is that worth it?
I have tendonitis in wrist (Pimkie Side). Doc. Said i have to quit tennis
Change your strings. I had it for a year. Rested a month. Changed from poly to half bed multifilament string and half poly. Started playing again and tennis elbow went away in 3 months while playing.
cool
When you play one day and the next morning you arm is sore let it completely heal every time you do this it strengthens, instead of going out while it’s still healing and hurt it further, and you go again and again and it never heals tennis elbow let yourself heal
I need a shirt with that tennis zen shirt 😬😬😬
Hate to be the bearer of bad news, but Tennis elbow resolves itself in a year, almost every intervention is merely to relieve symptoms. BUT... you've got to work the extensor muscles with weights to strengthen the tendon in time so you don't relapse. Don't inject cortisone, it'll come back after a while. Actually, strengthen all your arm, your shoulder girdle, chest, back, core, and legs. It won's harm you and it's a good use of the energy and time while the pain is in it's acute stage. Good luck.
Oh shh 😮 t when snatched that tennis ball out of the sky.😂
Best vídeo Ever hahahahahah
Too small grip size? For sure. In the past decade, recreational players have been using what we used to consider "child" grip sizes. I've listed some of my 4 5/8 frames for sale and get no bites...BTW, please don't complain about you're TE if you're playing a Bab PD with poly strings!
This is the exact set up I have, including small grip, and haven’t experienced TE despite being susceptible in the past. I’m having my rackets strung with hyper g right now after using multi since buying them. If I start noticing pain I’ll have to add a little heft to my grip and see if it helps. Thanks for sharing.
Also, you could try shaving a bit off your existing grips down a size and see if you get any bites on your rackets. Good luck!
Wahahahahahahaha, this has to be your best video opening
Your microphone isn't working
😂🔝👍💛..intro
funny very funny
Not mentioned: Deep tissue massage breaks up the sticky adhesion scar tissue
I clicked and expected to hear the story of how Harry turned into a Buddhist monk. Nice costume. Only thing missing were those dots on the forehead.
You didnt mention weight
Thank u Harry for showing your bald head again. Finally confirming what we’ve all suspected.
Now I understand.
Remember bald is beautiful 😍😀😃😄!!!
bruh if you needed him to take his hat off to tell he was bald, you're not very clever
I’ve known for years for years that he was bald. It’s not rocket science since every tennis spin vid was him wearing the same baseball cap over and over.
@@lpc1 He looks good bald. He needs to stop wearing that damn stupid hat in every video.
Lmao
Never use a cutting saw with tennis elbow. A very unwise thing to do,
haha, this is pretty funny, Harry was dressed like the Dali Lama then he has a discussion about tennis elbow with a podiatrist, a foot specialist, who clips toenails. I mean this is getting crazier by the day. Harry is making too many videos.
@@seanysean86 podiatrists are schooled specifically to work on the foot. I was accepted to podiatry school. You do not know this ? And a very large percentage of their practice is concentrated on the toes and nails. Ankles are usually handled by an Orthopedic. There is no association between the elbow and the foot. Haha. You do not know this ? Would you call An orthodontist if you had eye strain or a would you go see a dermatologist if you broke you wrist ? Come on this is so silly. Harry needs a weeks vacation from videos and tennis.
@@TimTheMusicMan Yeah, because the knowledge from the foot cannot be applied to tennis elbow. 😒. A podiatrist will probably be more qualified to discuss tennis elbow than the typical family doctor.
With over 26 bones, 33 joints (20 of which are actively articulated), and more than a hundred muscles, tendons, and ligaments in the human foot alone, podiatrists have a much better idea of what might be wrong with their patients with foot and ankle problems.
@@Better_Call_Raul umm? Where did you come to a conclusion that an podiatrist is more knowledgeable than an Orthopedic surgeon ? Just a note, I was accepted into podiatry school. Also to note, most of medicine is overrated they are slaves to the AMA and Pharma. And Pharma has poisoned millions with their horrid drugs and untested vaccines. That said surgeons seem to be a necessary skill but would I choose a podiatrist to handle an elbow, spine, neck ? No. Just like I would not use a podiatrist for a cavity. Podiatrists should stick to toes and bunions. Did you ever see the Seinfeld episode on podiatrists ? In other words lighten up everyone.
Other than sloppy writing from doctors, I’ve learned that they also like to use the phrase “In the literature” or “the literature says”. Hahhahaha
don't play with old strings.
LOL wtf
Rest your arm, change your technique.
Do you have any idea how many pros have had tennis elbow? There was nothing wrong with their technique. Grow up.
@@robertclary1718 do you think working on a technique that is less stressful on your arm wouldn't help the situation? I fixed mine by trying different things on court. So it can work for some people. Rest has to be #1 fix though.
Which one is easier for people? Improve their technique or wear elbow brace. You won't be popular for speaking the truth here.
@@ianbuick8946 i guess it must be easier for pros too. Just watched Tommy Paul wear full sleve elbow brace yesterday. Too bad nobody can get him to change his technique. You should contact his coach.
@@robertclary1718 rest is less of an option on tour. gotta pay the bills