23 MIN FULL BODY & ABS WORKOUT I no equipment

Let’s work our full body & abs today. This workout is super beginner friendly. You can follow along with us just anywhere. No equipment needed. Let's do this together guys!
▸ Time : 23 Minutes
▸ Muscles targeted : Full Body & Abs
▸ Equipment : None
📲Download Our Fitness App : www.squatcouple.app
📌Download Our Free Stretch & Recovery Guide : squatcouple.my...
📌Follow us for more content :
Facebook : SquatCouple
Instagram : SquatCouple
UA-cam : SquatCouple
TikTok : SquatCouple
✉️Business Contact : [e-mail]
Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.
#squatcouple #homeworkout #workout #abs #absworkout #fullbodyworkout