Shaolin Neigong (內功) · Internal exercises
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- Опубліковано 27 вер 2024
- Shaolin Neigong (內功) · Internal exercises performed by Shi Heng Yi (释恒義) together with students and friends.
The first part of the exercises show a few sections of Ba Duan Jin (八段锦) as taught by Master Wu Nanfang from the Gu Lun Culture Academy · Dengfeng, CN.
The second part of the video shows a few postures from Zhuang Gong · Standing exercise. This video was taken on the Ullambana Festival that took place on the 27th of august at the Shaolin Temple Europe (歐洲少林寺) located in Kaiserslautern / Otterberg in Germany (Deutschland).
The monastery is a place dedicated to self-cultivation. Studying buddhism and practicing Kung Fu, Taiji Quan, Qi Gong, Rou Gong belongs to the daily routine and way of living of all inhabitants inside the monastery.
Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living.
A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.
If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:
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Learn methods from:
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☯️ Daoism - The study to create balance inside and outside
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Your teacher, Shi Heng Yi, is the founder of the Shaolin Temple Europe located in Germany and belongs to the 35th generation of Shaolin. Alongside him, other experienced teachers are also available to support you on your journey.
More insights and free Training instructions of Shifu Shi Heng Yi can be found on:
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🙏🏻 🙏🏻 🙏🏻 🥰 💪🏻💯
😊😊😊😊😊😊
8:34
8:34
🎉q😊😊😊😢😊😊😊😢😢😊😊😊😊😊😊😊😊😊😊😊😊❤❤❤😢😢😊😢
He just tries to do his best and gives it to us freely.😊❤
Whenever I watch Shi Hen Yi Shifu's videos, I always cannot help but believe that what we are seeing is the reflection of Shifu's "mind" through his enlightened light, even though he may be physically here on earth. His calmness and softness through his firmness of movements, I almost feel certain sadness from his compassion in his state of spirituality towards all sentient beings in this samsara. Perhaps a come and go at will butisattva manifested in the form of a Shifu to somehow teach us and wish all of us happiness, free from suffering, and reaching equanimity and detachment.
What is great in mankind ?
Man is a rope,
not a goal.
He is a rope
stretches between human and das superman
over an abyss.
It takes one to see one 😉
I liked the cooment but, the best thing is not maybe not to deityfy the dude so much. He's awesome but not eveyone has to be buda you know. Even he'd like it that way.
When Master Shi Heng Yi smiled as the dog walked passed I broke down in tears. Which I understand can be apart of a healing process. Every movement reminded me to harmonize my self with the universe and to be strong not only for myself but for every one around me. This video has so much good in it, it was a very powerful and moving experience thank you.
A strong person is noble;
He must require strength because otherwise he will never attain power.
I love that little short-legged dog! So cute!! ❤️❤️
Movimentos perfeitos, parabéns.
Can even feel the internal Qi being activated through the slow movements in perfect harmony!!!
Shaolin Wu Gulun Xinyiba is a journey to balance and harmony.
A man nature is in harmony with its self when he desires to be nothing but what he is.
Gratitude pour ces magnifiques mouvements 🙏
Salutations depuis la Suisse et le Portugal !!🙏🙏
This is so SO excelent! Thankyou Shaolin temple Europe!!! It was an exhilerating life enriching experience watching this!!!
Thank you Shifu,many foreigners need to study this
It's a lovely. Routine !
A Dogy strolls into the. Picture !
The. Ensamble sings and dance. !
No Rush of. Time. !
The. Sun stands in. Zenith !
The. Shadows. are small. !
Peace and Love are the Guest of
Honor !
Have a full Weekend of Harmony ! 🌹
Just beautiful...thank you Shifu Shi Heng Yi for sharing this 🙏
This made me cry 😢 while I was doing this. It's so beautiful & peaceful 😌
Thanxx🙏💚 & for the beautiful music!! I needed this!!
Marvelous. The teacher's bearing is testament to the value of this art....
It is called Shaolin Wu Gulun Xinyiba.
Shaolin Xinyiba is das higheste level of Shaolin Congfu.
Shaolin Wu Gulun Xinyiba has 12 movements that are designed to bring out das higheste potential of certain areas of de human’s body,
Which are condensed into 1 single Mother Technique Mu Ba.
Therefore,
He who masters 1 single movement with all his heart-mind+intent,
Reaches das higheste level of Shaolin Xinyiba.
He who masters Shaolin Xinyiba can direct his flow of energy where ever he wants.
Man wants mystery and adventure;
And women are de most dangerous toy.
@@satnamo 1s
Feeling of.compassion to all beings in samsara... impermanence..
With Andy Lau song ..suits the power of sifu to the world
Amituofo...sifu
Love that song! from andy lau - shaolin
I had almost forgotten what true power is, thank you.
Your videos help me meditate and motivate me to overcome my restrictions of a stroke. It lifts up my soul. Thank you so much.
This elevate your Spirit , so go ahead with careful. Stay healthy.
Desires direct towards god is de only force capable of elevating a sick soul.
O my soul remember past strivings:
I am that which wants to master my self because self mastery is das ultimate form of power-
Power itself.
Will Zur Macht
Hope you're feeling OK today
Magnifique
I got goosebumps watching this video. I burst into tears out of touching and gratefulness for having the opportunity to learn about this ancient & precious art. Hope to learn this neigong more deeply. What are the requirements to becoming a shaolin disciple?
👌 wow
De great Dao is super smooth+slow.
Why Shaolin Xinyiba is so great ?
It is so soft+peaceful!
Thank you 🙏
perfect....very nice music too
So powerful, yet so soft! Beautiful!
Soul and Silense
Just wonderful, I love your tai chi, I want to be more like that, to find it in myself. I thought I knew a grain of sand of this wonderful beach
perfect,amazing
Appreciate Master Shi.jengyi.to.share priceless mystery Shaolin.Gongfu . Practise everyday with you.
Sifu shi heng yi manifests soft power in his nei gong n its moving when the song by andy lau on shaolin suits the theme of letting go and detach.sadhu sadhu thank you sifu
愿人类能够通过提高自身免疫力，预防疾病以避免各种疫情的困扰。但愿2021年欧洲少林文化节能顺利举行。
So beautiful. Thank you for sharing.
Flow of Energy🙏
The beauty of Shaolin
One bad apple doesn't spoil the whole bunch. I wouldn't conclude so quickly.
Shaolin Congfu is not only beautiful but also powerful as well.
Was that life ?
I want to say to death.
Well then!
今天总算是跟着师傅走了一趟内功，蹲功实在是功夫，本人欠佳，蹲下去费力，不过最近跟着6days training一直坚持每天最少练一次，比起以前来，稍稍能够蹲下一点了。而且这一次能够从头跟到尾实在是不易。感恩师父释恒義
还是叫一声大圣师傅吧。给力。谢谢师傅，阿弥陀佛。
The power to heal is from within. My body loves me.
Lovely ....the silence strength ...beauty of geste, an art of a life style for whoever believes....bless you all !
Internal Congfu is basically having a quiet and peaceful mind.
Dear Master Shi Heng Yi, thank you for this offering. It is much appreciated. It has been and is so healing to practice, to try to fathom, and experience its layers and depth. I wish you would upload more, I realize this is perhaps a very cheeky to ask. Best wishes, James.
A sincere wish resonates throughout das universe:
Shi Heng Yi Online has more free congfu videos James fearsome
I want to visit there and stay atleast one month there.
Me too
Such beautiful technique and love the songs! I wish I can learn and be at the retreat... 🙏
oohellosaweenaoo, weather or not you make it to the retreat you appreciate culture and respect health and physiology cultivation, * next level of evolution for you , you are a winner!
Még a dal is gyönyörű! Köszönöm
dedication of merit for my mum and dad cindy and roy maurer A Mi To FO!
Thank you for sharing 🙏
You are a god showing the way through these exercises.
Unshakable, soft and powerful.
Jajajajaja el perrito que pasó 🐶😍💞💞💞👌.....
Me gusta mucho los ejercicios de este maestro. tanta calma y paciencia...yo que soy tan acelerada y me gusta todo lo aeróbico y muy movido.. me ha costado mucho trabajo acostumbrarme pero poco a poco voy cada día avansando😀ya llevo 1 semana y es impresionante el equilibrio, elasticidad que me ha aportado, y ademas mis piernas torneadas y fuertes👌👌parecen fáciles, pero no lo son..ademas la música está increible, te genera paz interior..lo recomiendo al 10000%%%👌👌👌💪💪😀
My legs are burning after this. Also my mind is clear :)
Grande Maestro da forza.... E non è faticoso
🙏
Beautiful video, inspiring and relaxing
Beauty is de first test because there is no place for ugly stuffs in Shaolin Xinyiba.
greetings from singapore .. thank you
Namastê. Gratidão.
Thank you !
Une pratique plus axer sans des pratiquants occasionnels!
Perfectly done...
Perfection comes from repeat again and again and
Practice makes perfect.
🙏 thank you Great Master
Благодорю
我在看你练内功的时候，不知为什么感觉有种禅的境界在里面。很喜欢那种意境。也很想达到那种境界，专注而忘我。
Congratulacions from Brazil.
unfassbar schön! Danke, Sifu!
I am BHARTIYA, I like your technique, Namaste
Me too
*Beautiful Art*
Kickboxer music 😀
Ancient Shaolin temple teached subjects are,
1. Philosophy (zen, Buddhism, Taoism) for mind strongness;
2. Physical training (excercises, Kung fu, meditation) for body strongness;
3. Medicine (herbs knowledge, disease & injuries healing, health science) for longevity of natural life.
Brilliant
muchas gracias
thank you so much-
NEI GONG with secound part of the music all time sławek
Admiro muchísimo. Trato de emitarlo. Desde. Argentina. Gracias
0:51 - 1:24 I love this
Me, too.
Getting a tripod for the camera would be great. Camera shaking due to unsteady hands creates motion sickness for me, and I am sure for many other people viewing this great gem.
Be still and das whole universe will surrender.
Be still and know that I am a god in ruin.
Still my mind and de image is still as a dead man lifting heavy weights
2020年欧洲少林文化节是否取消了？若疫情常态化了，来年是否能举行？很想去德国看看欧洲少林文化节，身在异乡，不知为什么看释恒義的东西时，那配的音乐总让人有种丝丝的乡愁和一种爱的心痛的乡恋的感觉。
🙏🙏❤️🙏🙏
Ich wollt nur Mal gucken in Ruhe ob ich noch saurer wird aber so geht's auch mehr als drei Mal
super..merci, dommage que ca n'ait pas.ete filmer de plus pres!
The best place to be!!!Is the biggest wish of my life to practice with you there.Master Shi Hing Yi can I take you home ?gratitude for all your master art pieces 🙏
Real deal!
我不是武林之人，不知为什么，看释恒義的内功， 就觉得他就像是现实中的孙悟空。只是他带着一种文武双全的气质。有机会很想去欧洲少林寺看看。中通的意思是不是就是要人不左不右呢？还有，少林寺不是寺院吗?为什么变成了修道院呢？修道院不是西教吗？天主教基督教有修道院，没听说过修道院里有念佛教的呀，当然了，大致意思是都是man。因了释恒義的原因最近开始接触和了解佛教，喜欢上了佛教感觉似乎找到了心的家园，很感谢释恒義，是看了他为欧洲少林寺的努力和精进，让我发起了想了解佛教的心，接触到佛教后有种心灵的家园的感觉。谢谢。现在疫情是否对你们欧洲少林寺有影响？
guess you have to learn more from Wugulun gongfu, beautiful but not so correct stances... anyway always nice to pay hommage to Wugulun Gongfu
Shaolin Kungfu ist gut die Brücke für die Bewegungs ist wunderbar mir it gern dort sehr dankliebt dier
道家和尚释恒钻？道家没有和尚呀，真是搞不懂。看着有点别扭。不过功夫还是了得。很想学这个内功，可腿伤让我蹲不下去。
👍👍👍
很喜欢看释恒義的禅圆功，可不知为什么现在看到3分钟的时候就卡在那里不动了，真是遗憾。真想冲着他喊你倒是不累呀还是累呀，怎么就钉在那了。
Hello, I keep going back to this video. So calming, but so powerful! Where can I find the names of the movements? Thank you so much!
In the description ò the video you can find them ^^
très bonne nouvelle séance pour moi ,belle musique entraimente
dommage vidéo un peu dans l'ombre
Wonderful.. I will practice these moves thank you. ..the music is amazing who is the singer and what is the track called?
That's what I am looking for too !!
@@jomyb55
I found them.... The first music is .. meditación en jardín japonés
The second song is ... WU by Andy Lao, it's the theme song to the film 'Shaolin Temple' (the latest one with Jackie Chan).
Both tracks are on UA-cam.,. 👍🏻 😁
Wau cool schön mehr da von bitte zeigen ooo schön wau
每个动作，呼吸法怎么运行
☸️🙏🌺❤️
Shifu Hao, wo bitte ist der shaolin Tempel Europa genau. Wenhou Ling Jūn
🙂🇧🇷
师傅也是也是刘德华的歌迷哎
Can you explain the breathing n the tension timing detail while doing this qi gong ( the point)
Breath out to push.
Breath in to pull.
Breath to expand.
Breath in to shrink.
Breath in smile
Breath out relax
Hitttttt
Thoiiii
Breath out
so that I can breath you in
because only a dead man cannot breath in
and know that I am breathing.
👍✌🤗
I got Tong Po flashbacks!
Der Typ ist epic.
The lady in the 3/4 jeans in the back! LMAO!!! (its funny but at least she's trying)
Absolutely beautiful! Can you please tell me the name of the first music used? Thank you
Buddha's eagle by Paul Hertzog
FIRST : Tai Chi SECOND: Wu
ισ there a temple or school in london please?
i love chi gong
nikos t Yes, look for Shi Yanzi or Shifu Yan Lei.
οκ
I want to love khi cong too nikos tim
Thanks for uploading! May I ask the name of the last song? Thank you :)
Its call "Wu (enlightenment)"
Thank you!
Your welcome :)
je cherche le titre de la derniere chancon de la video
If you don't practice easy to lose balance !
Whats the actual name of the series?
🙏 就是配乐不大合适 可否不要配华语流行歌曲？
Wer glaubt etwas zu sein - hat aufgehört etwas zu werden