Shaolin Neigong (內功) · Internal exercises
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- Опубліковано 6 лют 2025
- Shaolin Neigong (內功) · Internal exercises performed by Shi Heng Yi (释恒義) together with students and friends.
The first part of the exercises show a few sections of Ba Duan Jin (八段锦) as taught by Master Wu Nanfang from the Gu Lun Culture Academy · Dengfeng, CN.
The second part of the video shows a few postures from Zhuang Gong · Standing exercise. This video was taken on the Ullambana Festival that took place on the 27th of august at the Shaolin Temple Europe (歐洲少林寺) located in Kaiserslautern / Otterberg in Germany (Deutschland).
The monastery is a place dedicated to self-cultivation. Studying buddhism and practicing Kung Fu, Taiji Quan, Qi Gong, Rou Gong belongs to the daily routine and way of living of all inhabitants inside the monastery.
Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living.
A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.
If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:
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Learn methods from:
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☯️ Daoism - The study to create balance inside and outside
⛩️ Confucianism - The study of character, virtues and healthy relationships
Your teacher, Shi Heng Yi, is the founder of the Shaolin Temple Europe located in Germany and belongs to the 35th generation of Shaolin. Alongside him, other experienced teachers are also available to support you on your journey.
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🙏🏻 🙏🏻 🙏🏻 🥰 💪🏻💯
😊😊😊😊😊😊
8:34
8:34
🎉q😊😊😊😢😊😊😊😢😢😊😊😊😊😊😊😊😊😊😊😊😊❤❤❤😢😢😊😢
Whenever I watch Shi Hen Yi Shifu's videos, I always cannot help but believe that what we are seeing is the reflection of Shifu's "mind" through his enlightened light, even though he may be physically here on earth. His calmness and softness through his firmness of movements, I almost feel certain sadness from his compassion in his state of spirituality towards all sentient beings in this samsara. Perhaps a come and go at will butisattva manifested in the form of a Shifu to somehow teach us and wish all of us happiness, free from suffering, and reaching equanimity and detachment.
What is great in mankind ?
Man is a rope,
not a goal.
He is a rope
stretches between human and das superman
over an abyss.
It takes one to see one 😉
I liked the cooment but, the best thing is not maybe not to deityfy the dude so much. He's awesome but not eveyone has to be buda you know. Even he'd like it that way.
When Master Shi Heng Yi smiled as the dog walked passed I broke down in tears. Which I understand can be apart of a healing process. Every movement reminded me to harmonize my self with the universe and to be strong not only for myself but for every one around me. This video has so much good in it, it was a very powerful and moving experience thank you.
A strong person is noble;
He must require strength because otherwise he will never attain power.
I love that little short-legged dog! So cute!! ❤️❤️
🙏
Eh? He didn't smile. He just pulls faces sometimes while doing some of the movements. But if thinking he smiled helped you, fine.
He just tries to do his best and gives it to us freely.😊❤
I got goosebumps watching this video. I burst into tears out of touching and gratefulness for having the opportunity to learn about this ancient & precious art. Hope to learn this neigong more deeply. What are the requirements to becoming a shaolin disciple?
Can even feel the internal Qi being activated through the slow movements in perfect harmony!!!
Shaolin Wu Gulun Xinyiba is a journey to balance and harmony.
A man nature is in harmony with its self when he desires to be nothing but what he is.
Just beautiful...thank you Shifu Shi Heng Yi for sharing this 🙏
Loving you and the ancient shared wisdom you share with us. Thank you so much
Love is neither wise nor beautiful;
But rather the passion for wisdom and beauty.
@@satnamo 嘉義太極廣場復興拳謝老師
释恒義一练起功来给人的感觉就是如入无人之境，一种功和人完全融为一体的感觉。
Ancient Shaolin temple teached subjects are,
1. Philosophy (zen, Buddhism, Taoism) for mind strongness;
2. Physical training (excercises, Kung fu, meditation) for body strongness;
3. Medicine (herbs knowledge, disease & injuries healing, health science) for longevity of natural life.
Brilliant
Thank you Shifu,many foreigners need to study this
Wonderful! On a beautiful day with beautiful students..... Just watching is energising healing and happy. Thank you ❤❤
Marvelous. The teacher's bearing is testament to the value of this art....
It is called Shaolin Wu Gulun Xinyiba.
Shaolin Xinyiba is das higheste level of Shaolin Congfu.
Shaolin Wu Gulun Xinyiba has 12 movements that are designed to bring out das higheste potential of certain areas of de human’s body,
Which are condensed into 1 single Mother Technique Mu Ba.
Therefore,
He who masters 1 single movement with all his heart-mind+intent,
Reaches das higheste level of Shaolin Xinyiba.
He who masters Shaolin Xinyiba can direct his flow of energy where ever he wants.
Man wants mystery and adventure;
And women are de most dangerous toy.
@@satnamo 1s
This is so SO excelent! Thankyou Shaolin temple Europe!!! It was an exhilerating life enriching experience watching this!!!
Debe de ser una experiencia única el poder ir al templo Shaolin a practicar Qi GONG ,con el maestro Shi Heng Yi 🙏❤
Just watching Shaolin Yi Jin Jing heals me. I’m nurse. In need of restoration. I listened to his explanation of some of the moves. They correlate with what we learn in college HAP.
They say when the student is ready the teacher will appear.
I agree with you
I love what you said, it's so true we need to be teachable, not hard-hearted. Then we can begin the journey to true happiness!
Another amazing practice shared to improve our lives. Thank you, thank you, thank you. 🙌🙏❤️
Thank you very much. Best wishes from Turkey İstanbul🙏🙏🌸🌸
Highest respect esteemed teacher 🙏
Sanfte Bewegungen helfen mir wieder in die Beweglichkeit .❤
Grazie ancora Shifu,
Always a precious gift..
A nice Saturday, and to the Shaolin Temple Europe too,
🙏
Very very good! 👏👏👏👏👏👏👏👏
Your videos help me meditate and motivate me to overcome my restrictions of a stroke. It lifts up my soul. Thank you so much.
This elevate your Spirit , so go ahead with careful. Stay healthy.
Desires direct towards god is de only force capable of elevating a sick soul.
O my soul remember past strivings:
I am that which wants to master my self because self mastery is das ultimate form of power-
Power itself.
Will Zur Macht
Hope you're feeling OK today
So much peace & love in there movements
It's a lovely. Routine !
A Dogy strolls into the. Picture !
The. Ensamble sings and dance. !
No Rush of. Time. !
The. Sun stands in. Zenith !
The. Shadows. are small. !
Peace and Love are the Guest of
Honor !
Have a full Weekend of Harmony ! 🌹
This made me cry 😢 while I was doing this. It's so beautiful & peaceful 😌
Thanxx🙏💚 & for the beautiful music!! I needed this!!
I had almost forgotten what true power is, thank you.
10 min goes so quickly.
It's beautiful.
Thank you.
Gratitude pour ces magnifiques mouvements 🙏
Salutations depuis la Suisse et le Portugal !!🙏🙏
Movimentos perfeitos, parabéns.
This morning, I think it's time to congratulate those who work behind the cameras.
You are indispensable.
Namaste 🦋
I watch Master Shi Heng Yi in action and imagine myself being able to do these postures with equal grace. The reality is, I'd totes be like the couple up in the back row wobbling and falling into each other. Hilarious! I'm laughing, not in disrespect, of course. I started out doing yoga about 5 years ago and, despite the fact I'm the fattest, oldest person in the studio, and I wobble and topple off balance quite a lot, there are things I can do now that I seriously couldn't have imagined myself ever being able to do. So. Yanno. It's all good, the falling over stuff, as long as you get up and keep practising you'll always improve :)
De great Dao is super smooth+slow.
Why Shaolin Xinyiba is so great ?
It is so soft+peaceful!
Just wonderful, I love your tai chi, I want to be more like that, to find it in myself. I thought I knew a grain of sand of this wonderful beach
Always lesrniing , thank you☯️🙏
Sifu shi heng yi manifests soft power in his nei gong n its moving when the song by andy lau on shaolin suits the theme of letting go and detach.sadhu sadhu thank you sifu
今天总算是跟着师傅走了一趟内功，蹲功实在是功夫，本人欠佳，蹲下去费力，不过最近跟着6days training一直坚持每天最少练一次，比起以前来，稍稍能够蹲下一点了。而且这一次能够从头跟到尾实在是不易。感恩师父释恒義
还是叫一声大圣师傅吧。给力。谢谢师傅，阿弥陀佛。
Appreciate Master Shi.jengyi.to.share priceless mystery Shaolin.Gongfu . Practise everyday with you.
Feeling of.compassion to all beings in samsara... impermanence..
With Andy Lau song ..suits the power of sifu to the world
Amituofo...sifu
Love that song! from andy lau - shaolin
Lovely ....the silence strength ...beauty of geste, an art of a life style for whoever believes....bless you all !
Internal Congfu is basically having a quiet and peaceful mind.
WOW! There is even a Chinese song! Wonderful, I need to find the film to watch.
Még a dal is gyönyörű! Köszönöm
Stillness is the rouler of the Movement , Thank you Sifu
True.
The circle is the origin of sine and cosine waves.
Hence, by Fourier Analysis,
The circle is the origin of all waves.
Flow of Energy🙏
Dear Master Shi Heng Yi, thank you for this offering. It is much appreciated. It has been and is so healing to practice, to try to fathom, and experience its layers and depth. I wish you would upload more, I realize this is perhaps a very cheeky to ask. Best wishes, James.
A sincere wish resonates throughout das universe:
Shi Heng Yi Online has more free congfu videos James fearsome
Thank you for sharing 🙏
愿人类能够通过提高自身免疫力，预防疾病以避免各种疫情的困扰。但愿2021年欧洲少林文化节能顺利举行。
Wow just tried it out for the first time, this was wonderful. I appreciate these videos so much, thank you.
So beautiful. Thank you for sharing.
I can feel you inner Qi.
Master Thank you 🙏
You are a god showing the way through these exercises.
Unshakable, soft and powerful.
So powerful, yet so soft! Beautiful!
Soul and Silense
The power to heal is from within. My body loves me.
Beautiful, as always, Shifu. I just wish people were more observant of cameras and not walk in front of them.
The beauty of Shaolin
One bad apple doesn't spoil the whole bunch. I wouldn't conclude so quickly.
Shaolin Congfu is not only beautiful but also powerful as well.
Was that life ?
I want to say to death.
Well then!
Grande Maestro da forza.... E non è faticoso
perfect....very nice music too
love you mastar thenk you
Thank you 🙏
Such beautiful technique and love the songs! I wish I can learn and be at the retreat... 🙏
oohellosaweenaoo, weather or not you make it to the retreat you appreciate culture and respect health and physiology cultivation, * next level of evolution for you , you are a winner!
Amazing, one day i'lll thank you I person master monk. For now 😊 🙏 big thank from my soul to yours 💖 Namaste 🙏
dedication of merit for my mum and dad cindy and roy maurer A Mi To FO!
🙏 thank you Great Master
super ,très interresant
great legend movements comes from within thanks for sharing
greetings from singapore .. thank you
Isto é. Capitamos as energias que vem do universo, com suaves movimentos em nossas mãos, reequilibrando nossas células, e fortalecendo o corpo e a mente. Esta bela terapia ajuda-nos a equilibrar nossa saúde. Namastê. Gratidão ao mestre SHAOLIN...
Beautiful video, inspiring and relaxing
Beauty is de first test because there is no place for ugly stuffs in Shaolin Xinyiba.
Thank you !
perfect,amazing
Amo vuestra enseñanza y cultura ,me lleno de luzzz gracias 🙏
Благодорю
Magnifique
Jajajajaja el perrito que pasó 🐶😍💞💞💞👌.....
Me gusta mucho los ejercicios de este maestro. tanta calma y paciencia...yo que soy tan acelerada y me gusta todo lo aeróbico y muy movido.. me ha costado mucho trabajo acostumbrarme pero poco a poco voy cada día avansando😀ya llevo 1 semana y es impresionante el equilibrio, elasticidad que me ha aportado, y ademas mis piernas torneadas y fuertes👌👌parecen fáciles, pero no lo son..ademas la música está increible, te genera paz interior..lo recomiendo al 10000%%%👌👌👌💪💪😀
*Beautiful Art*
我在看你练内功的时候，不知为什么感觉有种禅的境界在里面。很喜欢那种意境。也很想达到那种境界，专注而忘我。
👌 wow
Admiro muchísimo. Trato de emitarlo. Desde. Argentina. Gracias
My legs are burning after this. Also my mind is clear :)
Namastê. Gratidão.
Maravilhoso! NAMASTÊ. GRATIDÃO.
thank you
Muchas gracias. Desde Argentina. 🙏
Perfectly done...
Perfection comes from repeat again and again and
Practice makes perfect.
拭目以待，佛保佑，一切顺利。阿弥陀佛。
unfassbar schön! Danke, Sifu!
I want to visit there and stay atleast one month there.
Me too
muchas gracias
Maravilhoso.
Gratidão Mestre.
NAMASTÊ 🙌🙏🌻🇧🇷
Congratulacions from Brazil.
Boa noite 🌙 🇧🇷
💜🌿💜🌿💜🌿🙏🙏🙏
Kickboxer sound track ❤
NEI GONG with secound part of the music all time sławek
I am BHARTIYA, I like your technique, Namaste
Me too
0:51 - 1:24 I love this
Me, too.
thank you so much-
Getting a tripod for the camera would be great. Camera shaking due to unsteady hands creates motion sickness for me, and I am sure for many other people viewing this great gem.
Be still and das whole universe will surrender.
Be still and know that I am a god in ruin.
Still my mind and de image is still as a dead man lifting heavy weights