TRAINING FOR BALANCE #1 | 15 minute home workout.. Ashley Freeman

Strengthen your body whilst building focus, confidence and stability. Enjoy this fun little workout for balance!
You can support my channel
and free content here ☕️🤍 www.buymeacoff...
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging on any yoga or training programs. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Training Programs | Retreats | Events
www.ashleyfreemanignite.com
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
INSTAGRAM - @ashleymfreeman

[@EforiaDIY]

Thank you for this wonderful balance exercise! 👏🏻🫶🏻

[@jeannettestuckelschwaiger5071]

Thank you Ashley. Im 76 but I enjoy your video. Those are doable.

[@iamabee6886]

so glad of founding this video❤

[@svetlanadelight8969]

Awesome, thank you very much Ashley🤩🥰

[@nevalerol5700]

Balance exercise is really beneficial for me,thank you indeed Ashley.By the way,I adore your family and the way you raise you kids in such a natural environment in peace and harmony.God sake🧿💕🙏lots of love from Türkiye

[@buatdonlot1332]

love this so much! found u when i miss my bodybalance class! gonna do this every morning ❤️❤️

[@itzhakvenezia3833]

Thanks again, I said awesome 10 months ago, and it still is superb!

[@warneikapettway532]

Found your video. What a great quick and very effective workout. I was really sweating, which is good. Burning that energy and toning with balancing work. Love it.

[@emilyhill7622]

I wish I could like this every time I do this! Love this so much!!

[@iiii12345]

Thank you, I do gymnastics and I need a lot of balance to get my tricks right!

[@deathsheadmothranch7188]

Thank you!! I ride horses, and I’ve been wanting to try vaulting. I’ve decided I should get my body coordination and balance down pretty well on the ground before I try it on a horse, and this has helped so much!

[@kholoudidrees4599]

Thank you. first time to do only balance workout.

[@belindahurry477]

Awesome! Great balance exercises!

[@jcraig8974]

Thanks so much i had fun! The first set was difficult then til i went on scond set it feels easier. It’s surprising how I improved my balance at the second set

[@podcastleaders]

Thanks Ashley

[@ashleymfreeman]

My pleasure

[@emmalane2031]

I loved this! Thankyou so much for making your sessions available.

[@ashleymfreeman]

Thanks Emma :) x

[@Ferovka]

Great excercises! I also like a lot that it is a follow along 😊
I really need to work s lot more on my balance, especially my left side.
Thank you so much for making and sharing the video 😊

[@mariechristiaanschristiaan4873]

Tha you for sharing🙏🏽❤️

[@kayyrafay]

Absolutely LOVING your videos!

[@lorituttle4473]

Loved this SO much!! Thank you!

[@diamoo8021]

This was fun.

[@emilyhill7622]

This was amazing 👏

[@light_with_leyah]

Thank you

[@szpaqus]

so. much. fun! loved it, thank you

[@revarose9189]

Thank you 💓💓 its make my day🥺

[@tillybelle18]

Thank you for this session. It is very challenging yet simple enough to learn and do on my own to meditation music.

[@M-PowerKM]

I thoroughly enjoyed this, more for me next time :)

[@rosanathomas3052]

Absolutely Lovely

[@goldyjul]

I missed this one before, did that today first thing in the morning, feels great!

[@ashleymfreeman]

Glad you enjoyed!

[@ecaterinamudric6549]

Thank you Ashley*

[@zariahpernell321]

Tysm i can go to p.e at school doing this

[@julietabenard2296]

Loved it! Thank you so much!

[@ashleymfreeman]

My pleasure!

[@IsraelMagalhaes-tq9gj]

Nice workout, you deserve more followers

[@ashleymfreeman]

Thankyou 💜

[@juliewhiteside2497]

Loved it! Balance is my nemesis but there are enough options so I could achieve more than I thought I could

[@ashleymfreeman]

Julie Whiteside that’s awesome Julie! And using a chair/wall will help to build your confidence also 💙🙏🏼

[@dawneabdulal-bari9313]

😊 Ashley ~ I absolutely loved this work out! Just what I needed after my prescribed exercises for PT. Thanks so much for doing what you do ;->

[@ashleymfreeman]

If you enjoyed this, try Pilates for Balance next - ua-cam.com/video/L9ICPbz7__s/v-deo.htmlfeature=shared

[@itzhakvenezia3833]

awesome

[@danielgushkov2553]

Thank you :)

[@helpai9337]

I love it, thank you so much Ashley !

[@theryanprasad12]

4 people fell on their face while trying to do this workout

[@at_the_bar2838]

Now 5

[@sandraschmidt976]

Pahaha

[@tessatandler393]

Do you have any standing balance workouts without floor work

[@forenadresse]

Its only the one at the beginning, the others are all standing

[@EuniGamer]

does someone know the names of all the exercises she did?

[@lofiexpo888]

What is your height mam?

[@tchernozion2336]

0:45

[@martindrews2616]

its ok but you talk a little much its is hard to concentrate but it's stil good

[@forenadresse]

I liked it, one could try to mute the sound after the first round this might help

[@maryangeleolan-olan3352]

My name is Ashley ashley khate