I love this 20 min full body workout. Merry Christmas Schellea and to all. My day starts when I choose my first exercise. My body and I thank you for getting and keeping us moving 😊
Thankyou Shelly! these 2o minute full body workout are great specially when you dont have much time in 20 minutes you have everything!!!!! Happy Holiday!
Loved this, Shellea! Are you sure about 2kg weights though? I could not keep my arms up the whole time in the last arm exercise. 😂 But it was a lot of fun doing this - as always with your exercises! Love it! Snowy greetings from Switzerland!❤
I have been excercising with you for several years but have had to pause while dealing with a serious health issue. Miss excercising and cant wait to get back to it again. Loved Buddy and miss him
I fell down while mowing lawn a couple of months ago. Fell hard on my left side. I'm still healing. I still do my best with your workouts because I love them so much. I worked out to your Xmas video more times than I can count. So nice seeing buddy again ❤️
Super "all round" work out Schellea, though I will still be using all your other videos to do my own combinations, as I also vary how long I exercise for. I'd like to wish you and your family a Happy, Healthy and Peaceful New Year 🥂 ✨. Love and hugs Gail, Czech Republic ❤️.
Thank you so much for taking the time to comment. I am happy you're here. Stay fabulous! ❤️🌸💕 If you haven’t already, be sure to download my free ebook: fabulous50s.com/fit-and-fabulous-over-50s-guide/
That means so much-thank you! ❤️ I’m so glad you’re enjoying the workouts. ❤️ Have you joined my free fitness challenge yet? It’s a great way to stay motivated and build consistency! 💪 Let me know if you'd like the link!
Todosblos ejercicios son buenos y me complace hacerlo cada dia porque siento una energia unica y cada video es bueno gracias por darnos cada video es buenunisimo de mi parte como te dije antes los hago mil gracias
If you enjoyed this format, I think you'll love my free workout plan! 🎉 It’s designed to take the guesswork out of your routine. 💪 You can access them here: fabulous50s.com/freebies/
Thank you for sharing this great video ive really enjoyed doing your workouts this year looking forward to continuing your workouts in 2025 all the best to you 😊 🎉
Merry Christmas 🌴🙋♀️
Thank you. A definite 10! Happy Holidays
I love this 20 min full body workout. Merry Christmas Schellea and to all. My day starts when I choose my first exercise. My body and I thank you for getting and keeping us moving 😊
Thankyou Shelly! these 2o minute full body workout are great specially when you
dont have much time in 20 minutes you have everything!!!!! Happy Holiday!
😊 I’m glad the 20-minute workouts fit into your busy schedule! 💪 Happy Holidays! 🎉
Feeling awesome! This is a great way to start my day! Thanks so much!
Loved this, Shellea!
Are you sure about 2kg weights though? I could not keep my arms up the whole time in the last arm exercise. 😂
But it was a lot of fun doing this - as always with your exercises! Love it!
Snowy greetings from Switzerland!❤
Thank you so much for working out with me! Sending you a big hug from Australia 🤗❤️
I used small bottles of water as I have a painful left arm
Thanks Schellae. Great workout - just what I needed after Christmas. Happy New Year 🎉xx
This was a great workout! 10!! Thank you! Loved seeing Buddy again ❤
Nice workout. I got a lump in my throat seeing Buddy again. Hugs to you. Happy New Year.
9❤
Thank you for this one!! Effective workout; held my attention; easy to follow! ❤🙏
Merry Christmas 🎁🎄 love this workout, love seeing Buddy🐾I loved him so much, blessings for a wonderful New Year🙏😍🐾🌺
Thank you, 10/10🎉! Lovely to see Buddy again ❤🐶 xx
Fantastic new workout
Another 10+
Managed to do it quite easily
Still doing your workouts old and new at least 6 times a week
Thank u Schellea
💕 Amazing job staying so consistent with your workouts-you’re inspiring! 💪 Keep up the great work!
Ah little Buddy ❤
I did this one today. It was great. And added further workouts to have a more complete day💪
Thank you, yes the arms were challenging... could be the heavy lifting from yesterdays Christmas dinner, fork to mouth. Love Angel Buddy.
I hear you! 😄 Those fork-to-mouth sessions are definitely a workout on their own! So glad you enjoyed this video! 🐾❤️
Happy holiday great workout ❤
I love your routine. It was excellent! Thanks. 10 pts.
Awesome! Loved this one! Keep them up please!
I feel wonderful. Love this kind of workouts. Thank you.
That arm section was more challenging than I thought it would be ! Great work out
I have been excercising with you for several years but have had to pause while dealing with a serious health issue. Miss excercising and cant wait to get back to it again. Loved Buddy and miss him
💕 I’m sorry to hear about your health challenges and sending you lots of strength as you recover.
Loved this workout!! 10
I fell down while mowing lawn a couple of months ago. Fell hard on my left side. I'm still healing. I still do my best with your workouts because I love them so much. I worked out to your Xmas video more times than I can count.
So nice seeing buddy again ❤️
💕 Healing takes time, and it’s incredible that you’re still showing up for yourself with the workouts. ❤️
I feel wonderful! Probably a 20 on the 1 to 10. 😊 THANK YOU!
Great workout! Happy holidays to all! ❤️🎄🎅🙏💚
10! Thank you. I feel amazing!🎉
Thank you for a great work out!! I feel amazing!! Giving this a 10++++
Great new workout! Thank you for keeping us motivated. Happy 2025 to all!
Beautiful work out. Thank you with gratitude 🙏🏼
Super "all round" work out Schellea, though I will still be using all your other videos to do my own combinations, as I also vary how long I exercise for. I'd like to wish you and your family a Happy, Healthy and Peaceful New Year 🥂 ✨. Love and hugs Gail, Czech Republic ❤️.
I love how you're making the workouts your own and tailoring them to suit your routine - that’s exactly what it’s all about! 💪✨ Happy New Year! 🥂
Angel Buddy ❤❤❤
Thanks Shellea- I’m puffed out!🙈😁
Thank you I needed this great workout 😊
I am so happy I found this channel!
Thank you so much for taking the time to comment. I am happy you're here. Stay fabulous! ❤️🌸💕 If you haven’t already, be sure to download my free ebook: fabulous50s.com/fit-and-fabulous-over-50s-guide/
Perfect for me
Love it
Completed... hello to angle buddy ❤❤
Feel better for that! Thank you. Sending Christmas love to you and all of your fans x
Happy holidays!
I did the workout first thing this morning after the menopause weight bearing video! Love it! Thank you! 10!🙌🏼
Starting your day with two workouts-amazing! 🙌🏼 I’m so glad you loved it! 💖
Thank you feel like a 10 after this workout.
I'm 39 and I still follow you because I love your straightforward, no nonsense approach to everything! ❤
That means so much-thank you! ❤️ I’m so glad you’re enjoying the workouts. ❤️ Have you joined my free fitness challenge yet? It’s a great way to stay motivated and build consistency! 💪 Let me know if you'd like the link!
I'm fine. Proud! MERRY CHRISTMAS.
Just as you said ..i do combine few of your videos and do my routine..it helps...
Awesome ❤
Todosblos ejercicios son buenos y me complace hacerlo cada dia porque siento una energia unica y cada video es bueno gracias por darnos cada video es buenunisimo de mi parte como te dije antes los hago mil gracias
I’m a 10. I struggled a little during the arm section but I mostly did it. Thank you for this today.
Way to go! 💪 Keep up the great work, and remember, it's all about progress! 🌟
@ thank you.
I did like this format because I tend to not do the 5 minute workouts because I don’t want to have to piece them together myself.
If you enjoyed this format, I think you'll love my free workout plan! 🎉 It’s designed to take the guesswork out of your routine. 💪 You can access them here: fabulous50s.com/freebies/
10. 10. 10😊
Happy Holidays to you and your family... I love this exercise its a wonderful way to start my day, Thank You, I feel amazing☺
😊 Thank YOU for sharing your energy and positivity-it makes creating these videos so rewarding!
20! ❤
10!
10 😃!
Feeling a 10 🎉
Que bien
Das tat gut😊
Thank you for sharing this great video ive really enjoyed doing your workouts this year looking forward to continuing your workouts in 2025 all the best to you 😊 🎉
10 ❤🎉
❤❤
❤
10
Ive tried this for the 1zt time ,Ive put weight on ,which doesn't help my arthritic knees 😅
6:43 anyone know the song that plays from this point?
Ps ,im alternating this with the 20 minute balance workout .Merry Xmas everyone
🥰😍💞
Thank you...& Happy holidays
thank you for being here with me I feel great 100 o/o💪🦾
Thank you Schellea..love this workout to end ‘24 and star ‘25🎉💪🏻🩱
Gracia
thanks, I feel like a 9
🦾
❤
10
10
10
10
10