What are my TOP 10 Healthy Aging Hacks?🤔 🎙️Tune into my IG LIVE SHOW as I dive DEEP into my TOP
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- Опубліковано 16 вер 2024
- What are my TOP 10 Healthy Aging Hacks?🤔
🎙️Tune into my IG LIVE SHOW as I dive DEEP into my TOP 10 Healthy Aging Hacks! Trust me, this is going to be a good one! 🙌🏼
But here’s a sneak peak:👇
1️⃣ Create a positive mindset - If you think you can’t do something, you probably won’t. It all begins with your mindset.🤯
2️⃣ Learn to manage your stress.😥
Stress is a silent killer. Incorporate a daily stress-reduction practice and 3-10 will be much easier to achieve.🤩
3️⃣ Prioritize your sleep - Lack of sleep affects everything from your food choices to your motivation to exercise.😴
4️⃣ Exercise for longevity
💪🏼Strength + Flexibility = Mobility
5️⃣ Optimize your hormones - Get to the root of the problem instead of masking symptoms.
6️⃣ Eat REAL food and NEVER diet again!
Learn to see right through fad diets and add fiber-rich, real foods (single ingredient foods) into your diet and cut out the processed crap. 🤮
7️⃣ My GO-TO Supplements - The essentials I swear by to help you feel, function, and look years younger!💊
8️⃣ Skincare because your outsides matter too!🧖🏼♀️
9️⃣ Age-related diseases and how to avoid them! (Including vaccinations💉- YUP I’m talking about it).
🔟 Learn how to integrate all of the discussed tips/hacks together to form healthy, sustainable, life-changing habits that help you live longer, better.
📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨
DM me or comment “RETREAT” to get exclusive access to the PRESALE! 🎉🙌🏼
#LookYoungerLonger #HealthyLifestyleHack #Over50 #HealthyAging
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✨Personalized nutrition and health coaching
✨Skincare and cosmetic treatment recommendations
✨Exercise routines and weight loss support
✨Stress management and mind, body, and spirit coaching
Ready to LIVE YOUNG inside and out?!
Book a private Healthy Aging Consulting Session with me:
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Live Young,
-Darnell Cox
Wow, amazing info, thank you for sharing! ❤😊
keep 'em comin'. You're a breath of refresh air and a wealth of knowledge - Thank you Darnell
Melatonin is not only a hormone which it is used for sleep. It is actually a more powerful antioxidant than glutathione. There’s a lot of research towards its longevity properties and about how melatonin decreases considerably with age.
Thanks! This is really informative!
Glycine helps with collegen synthesis
Very interesting video. I had a vitamin business for years and was a professional athlete. I like some of the things you shared. I am 70 and just started a UA-cam channel a few months ago. I only question a few things you have said. As being 70 I have upped my protein intake grass fed grass finished meat .i have also studied blue zones but they are all a bit different if you study them from different regions. Love your passion!
I would go for tempeh or tofu in the morning with some veggies as bacon is actually a processed meat and listed as a type 1 carcinogen, same as tobacco and asbestos. 🤮
Love your videos, fantastic info!! Wondering your thoughts on Dr Stacy Sims research on women, in particular with fasting and exercise. She says Intermittent fasting disrupts kisspeptin expression. When our brain perceives we have a deficiency in nutrients, especially carbohydrate, we have a marked reduction in kisspeptin expression, causing appetite dysregulation, and can induce changes in the circadian rhythm of our hormones… Honestly I find this to be true for me- if I don’t eat breakfast I don’t sleep well,
In fact I will suffer with insomnia. I do fast 14hrs but any longer, I’m in trouble later that night~
I use 100 percent monk fruit for sweetner, o sugar , o glycemic index
What are your thoughts on LMNT electrolyte packets? I have one per day. Sometimes two if u have a heavy workout.
Workout routine? 🙏🙏
What about oxalates in some of the veggies?
Thanks mom oke ♥️👍
Skipping breakfast can in result in an increased risk of gallstones though. Morning meds are not the only exception. Whoever suffers from anxiety/sleep disorder should not skip breakfast because if you don't have any sort of food that is protein + fat (like even a spoon full of peanut butter) within 1.0-1.5 hrs after getting up, your background cortisol levels will be above normal for the next 24 hrs if I recall correctly.
The processed food thing and even blood glucose level is very understandable. However, even if we try and ingest mostly one ingredient products, it's tricky these days. Like where did that apple or broccoli come from? Have you seen the report on the problem of a decreased nutritional density in common foods like vegetables? I don't remember exactly but I think they compared the carotene levels in carrots back in 1969 and 2022-23, and it has dropped considerably. The poor quality soil, fertilizers, pesticides etc adds to the problem. Have you noticed how common say iron deficiency is nowadays? This is an important global issue that is largerly under noticed when taking about a healthy diet and real food. So it's bad enough folks regularly ingest processed crap, even with real food, it's not that simple of a task anymore unless you live on a farm. As for protein, we need all kinds of amino acids that come from various places, you are right Processed food is absolute poison and I think is a huge part of cancer rates creeping up globally. What is your opinion on lab grown meat/sea food?
whats your takeon moringa??
Estrogen can tend to keep some women up at night I take my estrogen in the morning and use my progesterone at night
Retreat
Thank you for sharing all this knowledge! 🙏🏽🤍
Apa yang stop jangan kamu maksud oke ♥️👍
I don't agree 100 percent with your thoughts on protein, people's needs are different. I do think most people are over eating, too many calories no matter what firm will turn into fat.
You have a diamond in the middle of your neck?