Warm Up Exercises Before Workout [Stretching Pre Workout]
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- Опубліковано 4 жов 2024
- Finally an entire Warm Up workout from Roberta's Gym 😃
It is well known that before you begin any workout you should warm up and stretch your body - to avoid any injures during the workout.
I've been asked for a warmup workout for a long time, but only now I found time to create it... and finally it's here!
At the end of this workout your body will be warmed up and ready for any physical activity.
So do try this warm-up workout and tell me how you feel after that! Ideally you should be doing this warm-up session before any workout you perform, so try to stick to this plan.
Make sure to subscribe to the channel to receive daily workout videos to get in shape!
Good luck! ❤️💪
Oh man, I havent been working out that this warm up was like an actual workout. . My body has become so heavy. Sweating heavily. Thank you. Its a good warm up. To kick start.
Glad you liked the workout, Jamila! Good luck and keep exercising!❤️💪
hell yeah i feel you hahaha
It used to be like that for me but now it's pretty easy 😎
I'm at a stage now where I'm searching for more intense exercises as my body has became stronger and, is begging for more. This warm up was amazingly easy for me, I felt so relaxed while doing it; those back stretches are everything.
Cant wait to get like this
I got shock because i feel like it's a full workout. I did this to warm up before working out but I'm already tired lol.
I can understand ur problem 😂
Bebang nambawan...hahahah..me too..tired...from this warm up...but im trying to proceed to nxt exercise😆
You are ill or old
Precious Meh good
Same with me...it's like I did the 30mns exercise 😄😄😄so when I start doing my exercise,I don't have energy 😄
KEPPING A 4 DAYS STREAK OF WORKING OUT EVERYDAY
AND WARMING UP WITH THIS VIDEO EVERYDAY!
HOPEFULLY IT'S OKAY TO WARM UP WITH THE SAME STRETCHES
THANK YOUUUU
my whole workout is also on this channel!! Loveee❤❤
0:10 back turn
0:57 high knee twist
1:43 arm circles
2:20 knee hug
3:08 skee hop
3:45 jumping oblique twist
4:21 side bend
Good luck, Gayathri! Keep going and keep exercising! See you here again tomorrow!❤️💪
This is quite helpful for me to memorize t. Thankyou
@@angaleshri5580 ......
😊😊😊Q😊😊😊
I am doing this warm up 3 times, then the actual workout.. Sweating already😅
Your execises worked a lot 'please don't stop making warm up exercises .I do them like almost everyday.Your the best.
In my Day One of my workout and did this, damn it was hella tiring but then guys I am now in Day 5 and it felt like I wanted even more lmao. God Bless to everybody doing this, I know you can too guys! Just be patient.
To The People Being Rude And Saying “iT’z JuSt A wArM uP” We Know People!!! Not Everyone Is In Shape Or Workout Everyday, So This Task Is Difficult To Beginners, Be Nice 👍🏽 We All Here For The Same Reason “To Better Ourselves “
Ikr, don't mind them my dude. Because one day this will be only a warm up to us, lets keep at it! Never give up!
Nice comment
Absolutely 👏
@@ExtremeAcer kkkk
Kkkkkkkkkkkkkkkkkkkkkkk
This are best warm-up exercises to do before main workout 💪.... I always do this before my workout...❤️
Hi I am 13 and my weight is 83 I have lost 2kg in 5days by doing exercises from your channel...❤️🙏
Which main workout video are you following?? Because I need to lose weight as well! Do let me know!
@@drtanishayadav7745 hiit and cardio is very good for losing fat, i’d recommend doing the 30 minute hiit workout and the 25 minute cardio videos by roberta’s gym
@@JaniiiiPTV thank you so much
I am running out of air.. ❤🤣 but glad i made it.
Me too 😂
We all are😂
Sh it ma n it s ha rd 😂😂😂
🤣🤣🤣🤣
Same🤣🤣
I'm doing it everyday in the morning 🌞..and really feels tired but it's worth it 😊😊😊 really works also for thigh exercise😊
Very good warm up routine! It ended with Jumping Jacks and Running in place was great 👍 for our cardio! We are ready for the day or another more sweaty workout. Thank you.
My Emotions Are All Over The Place Im Happy I Started, I’m Upset At How Out Of Shape I Am And The Fact That I Got Tired So Quickly, Bt I’m Hopeful That One Day I’ll Be In Shape And This Will One Day Be A Breeze! Day One☝️ And To Many More!!
Day 3 of working out and its getting a lil easier to do these Workouts😁
These seem perfect for me who just want to get back into exerciseing again. Other videos seemed a little too much for me or would lead to too much racket in my dorm 😊
ok
wt are you doing
Yh me too
Im 32, 5'4 and 125 lbs. Very sedentary. Im healthy no health issues but due to being sedentary for 3 months now i feel like my endurance is decreasing and starting to feel odd with my body, high heart rate even at rest. Coughing that does not go (weak immune system), always sleepy.
When i suddenly feel like i almost pass out and almost got myself to the hospital, thats when i realized that i need to step up and do something or else, Im gonna end up sick or even worse.
I started daily routine with Robertas gym exercises. But with the first few exercises, I can feel and hear my joints and ligaments clicking loud, my muscles become sore, and heaet pumping above 100.. tired and difficult, but i am very determined to do it regularly. I cant wait to be back to healthy lifestyle again and stay healthy Thank you Roberta for putting out this exercises on youtube, such a great help!
Wish me luck doing this. Its my first time. I'm 71kgs today and looking forward for the positive outcome.
So how did it go?
how did it go fam?
Amazing warm up exercise 😊❤
For sure iam gonna try this
Frm tomorrow morning 🌞 onwards
❤❤
Tnx a lot Robert gym !!!
Lots of luv ❣️
You're doing amazing, @jayashreep1517! Keep pushing through, you've got this. Good luck and have fun! 💪
@@RobertasGym tnx ♥️😌🙌
Hello Roberta’s Gym 💚💛, I started using this warm up and it’s very effective 🤩👏🏻! It’s like a real workout which is pretty shocking for me and some other people 💪🏻.
Hello, ☾ Jade’s World ☆! Glad you liked it. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
It's been 1 month now I'm doing workout from your videos 😍 other videos are not that much tiring as this is 😧... I wasnt doing workout before but since I started now my body feels light 🥰.. Thanks Roberta for such amazing videos 😍
Glad to help, Nandini 🎼🌼! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
It's perfect!! I'm preparing to be in Shape and Fit again because, I'm already Out of shape. In school, I get bullied so, I want to be fit And In shape.. wish me Luck :(
Edit After 1 month ago :
WoW-i didn't even Lost One or A bIt..
Edit : (June 3) Started To loose Some weight and some Old clothes of mine Is fitting Me now :)))
good luck! I'm here for the same reason. We can do it! :)
@@Theo-hj2pl THANK YOU!! 💕💕
@@Milky-tt5ir no problem, supporting each other helps us stay motivated! I had a hard day today because my legs are really sore after exercising yesterday. My legs give out a lot when I walk and it took me forever just to stand up and get out of bed. I don't know if I can even get on the floor to do a core exercise video :( but I'll try my best!
@@Theo-hj2pl Okay! good luck! Well, I'm so lazy Lately! because I wake up to make lots of Chores and Then I got to go walking(Its jogging, When my dad said jogging, I walk the whole time but Run a little) Then, I do exercises.
@@Milky-tt5ir sounds good, we'll get there eventually!
You’re a great person to help us with losing our fat because you put time into these videos 👍
🙏!!!😁
I always neglected my weight....now I seriously decided to get rid of extra kilos and I found your channel like a boon....thank u
Lose weight know call me
9014850943
This makes me feel so warmed up and ready to get started with my workout
Awesome!! Let's do this, Tala!❤️💪
Really this warm up session is just like a workout session tooo😫😫😫😫😫🤗🤗🤗🤗🤗🤗but felling sooo good......Robert's gym now is a daily dose for my work out session 😚😚😚😑😑😑
Glad you liked the workout, Shreya! Good luck and keep exercising!❤️💪
Amazing exercises to start a healthy day ..... loved them all
I really like this warm up...
I started my journey yesterday I was so tired in the first 4 mins yesterday and didn't finish but today I completed it I feel so good and ready to workout.
You're doing great, Stepheny, good luck and keep going!!❤️💪
I am now in a day 7 I do this exercise before I work out and it's very helpful. thanks Roberta love you
I can't believe I got tired at these warm up exercises. At least it's a start.
Boogey MANN when I got to 3:30 I gave up 😂I really tried I’ll try again tomorrow 😂
Omg ikr
Just admit, we all are here because of junk we're eating in qurantine 🤣
I don't get tired anymore after 1 week
@@kajolsisodiya5173 damn true girl!!!
This is really helpful, I have been doing your workouts for a couple of weeks now and have seen results, I am now doing this warmup before following a full workout. Thank you
Great to hear, Parimala! Keep going and keep exercising! See you here again tomorrow!❤️💪
Good job. Yes, I have successfully completed the work out. Thank you 😘
That's awesome, Aruna! Keep going and keep exercising. I know you will achieve your goal. Good luck and Happy workout!💪
I am doing this for a week now at first I felt hella tired but now my body is accomodating to this
Now I have added extra exercises also 😸
Going strong for a week please pray for me to go onward and everything who is thinking of starting please do because it's still not too much late🙌✨
I love this warm up and workout exercises. But do you have an exercises for a heart disease patients? A simple workout will do.
I'm not in the position to recommend anything especially health-related, Elle, sorry about that. I suggest that you consult with your physician first and ask him/her what exercises you can do. Good luck and keep exercising!❤️💪
Oh.! Thats ok. Thank you by the way 😊
can really feel the warmth inside my body after this warm up
You're on the right track, @funwithgobi7376! Trust the process and keep pushing forward. Best of luck and happy exercising! 💪
Very convinced felt like having a trainer... absolutely yes for this type of editing.. loved it
Day 1: - felt a great burn in my inner core, inner thighs, shoulders, arms, legs.
Day 2completed 🔥🔥🔥
Let's go, Fav me! Congratulations on completing your day two! Just stay focused and disciplined. I can't wait to hear your progress and results. Good luck and see you here again tomorrow!💪
Thank u for a short warm up is ver helpful Maam. Take care. May God bless u more for sharing your talent.
Thanks mam ...I am a beginner in the field of workout ...and some of ur vdos help me a lot ...I lost almost 1 kg 💖
The ski hops got me🥵
Hello, Glam Magica! You did an amazing job in completing this workout, Congratulations! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
It is my first day and I can tell that this workout is very useful, I have already lost a lot amount of sweat.
I THINK THIS IS THE ONLY WORK OUT I COULD FINISH PLS
It was 5 months since I was not going to the gym and that too I had just started a month ago before the lockdown began so this warm-up was extremely helpful for me. I worked out along with her and I just felt great. Will be doing it every morning now. Keep up the excellent work 👏👏👏👏👏
i love the warm up before my real workout
Just Started this now. Since it’s my first time doing workout I’m really tired lol . But i’ll do the belly fat workout right away! Wish me luck :)
hello miss roberta...thank you very much...me and my husband follow these warm up exercises everyday...it keeps us relax and energetic...more power to you.GOD BLESS.
So happy to hear that, Luntao Family! You guys rock! Keep going and keep exercising and I'll see you all here tomorrow :) Good luck and keep exercising!❤️💪
okay.we'll be there
good day roberta...your exercises help us sleep well.thanks
Hi, I am your regular follower. Thank you for the greatest collection of all types of workouts. Can you please metion approximately how much calories we burn after doing each workout. It would be helpful to track down 😊
I've started doing that in the last months, Revathi, so you may want to check out the new videos we have! :) Good luck and keep exercising! Thanks for being an awesome member of the Gym!❤️💪
Calorie Counter
Thank you Roberta doing these simple and effective exercise at home itself
You're very much welcome, VAISHNAVI! Hope you had fun working out today. Good luck and keep exercising - stay strong!💪
Itss amazing.. I do it daily with other cardio exercises .... Everybody can try this..
Just started this today because I am a beginner before breakfast I want to make sure that I also start excercise day one with the help of your videos hoping the best results thank you for uploading
Welcome to the family Bena! This is a good workout to start if you're a beginner, but this is a warmup workout.
If you're a beginner and want to do something more serious then I recommend you try this workout: ua-cam.com/video/0mvTfS0RC6E/v-deo.html
It is also for beginners and it's a calorie-burning workout so it should be fine for you!
Good luck! ❤️💪
Great workouts fr Roberta’s Gym but hope it is also indicated somewhere the duration of the whole workout. This will be a great help in figuring how many routines could be done in the time allocated for working out. Thank you.
Most definitely, Red Roses! Good luck and keep going - you can do this!!❤️💪
I liked it and it was really helpful 👍
Naema glad it worked for you! Fitness is a lifestyle that will help you feel great, and look great too! So keep going everyday if you want to see results 💪❤️
@@RobertasGym 👍👍👍👍🏋️♂️🏋️♀️
I liked this excersice and its good for body its really help full😍😍na vanthu diet LA kuda irunthu pathen but ennnudya body wait koraiveillla entha xsise pannavudane ennodaya wait koranjuruichu
I love the workout completed exercise the most
Nice work, AK! Good luck and keep going!❤️💪
Thank you Roberta for making this Warm Up exercise! This pumps me up before proceeding to your daily workout. I am now in day 19.
Your countdown process is toooo good...
This is already a full workout for me. I did this before workout and now I'm already tired lol.
Day 3: Still doing this after a 5 minute Warm Up before this. Yet, still feels like a workout. Taking a break rn, for a few secs to write this comment.
Same here! This was a work out to me! I just did the elliptical for 15 minutes after and called it a day!
we love your workoutsand we do them every day we love you💗
Hi, Rashea! So happy to hear that! Just keep going and keep exercising. Good luck and happy workout to you guys! 💪
I got tired after this warm up
I am doing this warm up exercise thrice before starting the actual work out.. Sweating already😅
Great job Mistee2304! Keep up the great work! Consistency is key when it comes to exercise, and every time you show up and push yourself, you're building strength and endurance that will help you achieve your fitness goals. Remember to celebrate your progress, no matter how small, and use that momentum to keep going. Your dedication and effort will pay off in the long run, so don't give up now! 💪
Doing this for almost 3 months now... fighting!!!
You're doing great, Jinky! Good luck and keep going!❤️💪
Been following Robertas'ss work out exercises, from 58 down to 49! :)
Which workouts did you follow.....i wanna lose my weight asap....plz reply!
@@parindashah7271 Randomly, there are times that I want to focus on abs, waist and belly. And some days, full body work out :)
i actually did tried this and 7 weeks challenge whatsoever but i stopped and i've thought i should lose wait this christmas break so i'm doing this again. painful at first but i know it'll be great!
Alright! That's enough for the day... Phew. I'm beyond exhausted! I think I might need a soft drink + Chips break after this one.
See you guys&gals again on the next time I make my new year's resolution!
Roberta, please do a full video dedicated for cool down. Thanks!!
I'm about To do this exercise everyday to improve my energy, strength and have a healthy body.
U r all exercise r very help full its very easy and it reduces the weight..
Suiza yes that's right - thanks for appreciation!
Keep exercising and burning calories!
good luck and much love ❤️💪
Thanx mam
This exercise is very siimple and I do it every morning thanks for giving such simple exercise ☺️☺️
I followed one of your other videos, and my thighs are so sore. I'm going to do this to fill in the exercise for the day. I understand it's just a stretch routine, but my body is in pain and I can't just do nothing
I like your video thanks for making it 😃😃😃
I just finished the warm up, and it's amazing! Your content is great and you totally should do more! And can I do this twice (evening and morning?)
I must say these stretches are great
After i quit for a view month,, now I'm going to do some work out again,, it really helpful,, thanks for sharing 👍
Very good exercise
Need cool down exercise video after workout.
Yes
I am done with today's exercise
Missed workout yesterday...
Day 5: done ✅
Keep going, Iru!❤️💪
Roberta's Gym can plz share abt d diet plan
Whats the progress? How mamy pounds lost? Does it really work? What else u do with this workout?
@@fatimanaz1431 AP ney kitney time mein apna weight loss kia plzzz guide me
The music is so fun and wonderful ✨️
I'm totally on fire🔥
Who else thought this is not a warm up excercise this is a full workout?👇👇
hahaha, when it says "you have completed your workout" i was like Bitch you tricked us
👍❤️💕great workout 🏋️♀️
Thank you, Sarah Fa! Hope you had fun working out today. Just keep going and keep exercising. Good luck!💪
I also enjoy this clip I really want to be fit I want to lose weight because I have insecurities when it comes to shapes:(
Can i loose weight with ths only warm up about 30mins ..pls reply Roberta's Gym
I have started today just now. good warm up
Wohhhh i already tired..but i loved it...i will do this everyday
☝️👀 New 3D fitness channel!
Best exercises to follow and feel tonned after session
This warm up feels like a workout already lol and for someone who didn't workout for months, this sh*t's tiring 😭😭😭
Let's go, Aesthetic Tutorials! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
which exercise shud i do after warm up?
Any workout you want to do, Kanvi! Good luck and keep exercising!❤️💪
Day 1 - 76 kg ☑️ completed 🤝
You got this, Ahliya. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
@@RobertasGym grateful that you appreciated 🤝 I’m taking 15days change along with intermittent fasting.
It would be beneficial for me if you recommend some of your fast working videos. (My aim is 65kg) 🤞🏽
the warm ups have me winded asf lol, that means im really out of shape and will have to just do this for now, then start doing the full cycle after.
I search this cause my body need to use. I'm sitting all day & to start work out I might pass out. So I need to prepare my body before I start actual work out.
i love this!! i was just wondering if you have any routine suggestions for building muscles? like abs, biceps, triceps, leg and thigh muscles
Day 1: ✅
Day 2: ✅
Day 3: ✅
Look like a warm up . plot twist: congratulations u completed ur exercise
Thank u so much sister for posting such good warm up videos...I will do it daily thanku❤sister...
This is my WORK OUT not the warm up exercise. Hooooo im out of breath 😅
Me too 🥴
Awesome workout 🙂 I do this workout today I am feel so good 😊
Great job, Himank! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Sir please I salute you much much...u advised me to do this warm up before any workout I do but im saying this staff is an exercise itself to me
I reached the body size I was yearning for since I started following u even I can control myself from consuming alot of sugars n calories big up
You are AWESOME Bena! I'm so glad for you that you reached your ideal weight and you also have more self-control over what food you eat (healthy food) and what food you don't (sugar, grains, high-calorie products).
It's funny that this Warmup exercise is a workout for you - but that's good, you have to listen and understand your body. So if this warmup is doing you good - then keep doing it!
Bena I hope you continue your journey with these videos. When you're bored with your current routine I recommend you check the 30-Day weightloss challenge that I created recently and is becoming very popular: ua-cam.com/video/KqcBgsrYOYc/v-deo.html
It's a short but effective workout which you have to do for 30 days, EVERYDAY!
Good luck and drop me more comments under workouts, you're a true inspiration and motivation for everybody! ❤️💪
Roberta's Gym ok ,im proud of you ..thanks for replying and encouraging me all the tym ,I will get back to u after trying this
Haha the first Roberta 😊 I remember her. Omg I never think to warm up or cool down lol I will start from now on.❤ 💪
Hello Roberta! i am pretty new to workouts and exercise, and i have been told that stretching and warm up exercise before workout is good, is it okay to just do this, because its a stretching pre workout
Good warm up! ☺☺
I just wanted to ask ,which video editing software do u use for animation ?