How to be More Focused | How to meditate for busy people| Meditation for beginners

How to be Smarter & Focused? Ten minutes to be more smarter, concentrated and wise. How to meditate for busy people? Meditation for beginners. Meditation Guides. How to be focused & peaceful in 10 minutes?
A simplest and practical way to be smarter, more focused, wise and effective - Anapanasati.
Anapanasati is a very simple, effective and traditional meditation to let you be mindful, concentrated and peaceful. This meditation practice is suitable for busy people, beginners, relaxing, relieving stress, studying, concentration.
In this video, steps of ANAPANASATI practice and meditation guides are introduced.
We highlight important checking points of mindfulness related to :-
1. eyes,
2. mouth,
3. neck,
4. shoulder,
5. back
6. posture and
7. breathing
This video also point out 7 meditation techniques and remarks which can help you to be more focus, mindful and peaceful during meditation practices.
This easy breathing counting meditation also help you to improve sleeping quality, enhance concentration, relief from stress and relax from anxiety.
There are hundreds meditation methods, and it's hard to define which practice is the best. The mentioned simple meditation is relatively easy to practice and specially suitable for busy people.
We wish more and more people to meditate, and to be more peaceful, compassionate and wise.
Disclaimer:
Videos from Meditation Relax LifeTV are not intended to diagnose, treat, cure or prevent any disease. Videos are for general information only, and should not be a substitute for medical advice of doctors or any healthcare professional.
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