😭 After A Sh*tty Day: My Stupid Easy Journaling Technique to Feel Better

…Well I’m not even sure what this video even is. It’s a prequel. Just rambling while filming my usual Sunday weekly spread video. Enjoy it or hate it, it’s short. 😂 In this video I briefly discuss how journaling gives me clarity and helps me self-soothe when I’m feeling down.

[@planesydiarios]

It's going to be better, Alecia 😊. Sending you loads and loads of love and positivity.

[@PriscaBosq]

Hello Alecia! When I feel upset my journal is usually filled very quickly and if it's not enough (Rarely but surely) I put all my rage into drawing pages that I tear in pieces.
When I'm having those bad days I try to do selfcare to feel better, or at least, to try to relax. Interviews are a pain in the ass 😅 (Sorry for bad words, but nothing elegant came to my mind 🙃).
Thank you for sharing this with us, it's not a simple thing to do, it takes courage! I'm sure 100% that everything will go well for you, it's just a question of time.
Hoping the best and sending you a really big hug! 🥰😊✨✨✨

[@AleciaLott]

Hey Prisca!! Gurl I'm sorry for responding late but I want you to know that your comments always make me smile. 😍Interviews are a GIANT pain in the ass!! But hopefully I can get better at them - I always envy people who can "sell themselves" effortlessly (or seemingly so). Damn that sounds like a good idea, drawing something and tearing it up. May steal that... muhaha I'm sending you lots of hugs right back! Have a great week!

[@SigogglinJack]

Sending positive vibes your way. Good point about journaling as a way to identify patterns. Thanks for sharing! Another great video.

[@AleciaLott]

Thank you Jack!! You are so kind!

[@JR-_-2010]

I hope you have a better day tomorrow. Great video by the way.

[@AleciaLott]

Thank you JR 😊 I feel much better today.

[@coco_blade]

❤Hope U will get better

[@AleciaLott]

Thank you Moni (formerly known as Hermiona) 😊 I do feel a lot better today.