Your voice and the way you talk about health and fitness makes me so excited to look forward for a healthy lifestyle and I sooo trust your knowledge on health and fitness, Keep up the good work and keep inspiring ❤😊
Mera 15days me 5kg weight loss hua h with this diet. I can't exercise for 6 months bcz of c sec n hernia surgery to wo skip kiya h. Still on my way of loosing more weight... Thanks a lot.
How many weeks postpartum are you?? I'm 4 months postpartum, I want to lose weight but wen I start any diet my milk supply decreases. Did u face any issues??
Mera bhi operation hua hai 10 month ho gaye but weight loss nahi ho Raha hai stomach bahut bad gaya hai please kya karu me me silayi karti hun aur ghar ke kaam karti hun pura din bizi rehti hun phir bhi weight loss nahi ho Raha hai
Same! But I'm literally so tensed about my body shape therefore I get motivated by seeing the clothes I want to wear and before eating any junk food I always think about my hard work for the weight loss journey!! Stay conscious before eating anything!!!!
Don't cherish your cravings. Cravings are sign of deficiencies. First thing you need to do is to drop sugar and sugar drinks from your intake, Sugar prevents proper absorption of nutrition. Try just 1 week, thank me later!
Khane ki matra kam kar do bhukh se thoda kam aur 3 time se jyada mat khao khud kam ho jayega weight mera khud 63kg se 53kg ho gya..Meetha to bilkul band kar dena chahiye
Di could you please make a dedicated vedio on high protein curry which will be easy too and ingredients will avaliable at village also and for all season?
Nice video, informative, but was hard to hear. Just a suggestion,the background music was too loud and overshadowed your voice. Please have less background music.
Love your videos Gunjan, but the background music is just too loud. Can barely hear you speak. Can you cut out the music please, or at least tone it down. 😊
Hii mam thank you for sharing this diet plan....but I want post delivery diet chart please.....I want this weight lose karna hai kafi weight badh gya hai please mam please
Wow Gunjan wow... Such awesome recipes... Such a lot of yummy stuff to indulge in.. Where can we find how to cook such recipes.. Also the link you mentioned that would sjow portion control in Srishti's diet plan is not available...Kindly provide it.
Mam meri age 42 h nd height 4'11 h weight 71 kg h thyroid nd arthritis bhi h doctor ne weight Kam karne bola h . meine dieting bhi kar Li intermittent fasting bhi kar li exercise bhi kar li but weight tas se mas nahi ho raha h please kuch advice dijiye please please please🙏🙏🙏🙏🙏🙏🙏🙏🙏 Mai aapka program join nahi kar sakte
Hello Gunjan main up se Rani bol rahi hun mujhe bhi aapke diet plan ki jarurat hai Mujhe vate loss ka diet plan bataiye Kuchh Aisi exercise bataiye Jo Main Roj daily kar Sakun
I bought night time tea bt due to some reasons I didn’t take for few months so it’s got expire should we consume it or should buy new one kindly suggest ma’am
Ma'am please ek video breast reduce kaise kare banaiye meri delivery ko 8 mahine ho gaye breast bohot badh gaya hai ab m seh v nehi sakti itna pain hoti uske baje se please please please please please banaiye aapke upar hi trust hai mujhe
Ma'am what's the current weight of Sristi di? She began at 85 and came down to 80 in a month but it's been another month now, can you please update us about that?
I would like your guidance on this topic: I have a very fast metabolism. Even if I eat a lot, I don’t gain weight, and sometimes I don’t feel like eating anything for the whole day. One to two years ago, I was fit and had a good body, but I lost weight from 65 kg to 49 kg.
Hi. I am a working women trying to loose weight. From morning 8 to 9 o'clock night am busy with office work and travelling. Can you suggest a diet plan according to my schedule
Mam mujhe apke ek question puchna hai plz mujhe reply dena me diet krti hu or me, mrng paile utkar jira pani leti hu uske bash khana khati hu fir chai sai kuch bhi nahi leti hu direct evening ko 5,6 baji khana kati hu pani pitu hu uske badh direct sune se paile dal chini na pani leti hu kya ase karne se mera weight loose hoga ??? Plzz mujhe reply de dena 🙏🙏🙏
Thank you medam I'm losing 7 kilo loss ❤
Back ground music ko band kar do please....it will be more comfortable to listen.....
1:30 started video❤️
Your voice and the way you talk about health and fitness makes me so excited to look forward for a healthy lifestyle and I sooo trust your knowledge on health and fitness, Keep up the good work and keep inspiring ❤😊
Mera 15days me 5kg weight loss hua h with this diet. I can't exercise for 6 months bcz of c sec n hernia surgery to wo skip kiya h. Still on my way of loosing more weight... Thanks a lot.
How many weeks postpartum are you?? I'm 4 months postpartum, I want to lose weight but wen I start any diet my milk supply decreases. Did u face any issues??
Mera bhi operation hua
Mera bhi operation hua hai 10 month ho gaye but weight loss nahi ho Raha hai stomach bahut bad gaya hai please kya karu me me silayi karti hun aur ghar ke kaam karti hun pura din bizi rehti hun phir bhi weight loss nahi ho Raha hai
Thank you for sharing the video
Mam you are source of inspiration to many people in this world you are the best❤❤❤
Thank you ma'am ❤❤❤❤❤❤❤
Mujhe itna food cravings hota hai ke mai diet continue kabhi nahi kar pati hu 😢
Same! But I'm literally so tensed about my body shape therefore I get motivated by seeing the clothes I want to wear and before eating any junk food I always think about my hard work for the weight loss journey!!
Stay conscious before eating anything!!!!
It happens coz of nutrient deficiencies
Use cinnamon water. it helps to reduce craving
Don't cherish your cravings. Cravings are sign of deficiencies. First thing you need to do is to drop sugar and sugar drinks from your intake, Sugar prevents proper absorption of nutrition. Try just 1 week, thank me later!
I can totally relate... The compulsions are very strong.
Please make video regarding stretchmarks 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻it’s my humble request 🙏🏻🙏🏻🙏🏻💐💐💐
Used lookmane hayat tel 2 times a day
Hey gunjan nice video very informative and useful dear....
Can u pls share shristi further transformation journey after losing 5 kgs in one month
Hey Gunjan, you have shown 3-4 bread recipes, but which bread is preferable?
Amazing knowledge 👍👍
Where is the quantity in description. There is no such link of quantity. Please mam give us the quantity in grams how much we should eat.
Yes, there's no link given.
yes no link
join "Ap ki Dietitian"every portion and quantity is given there
@@orangesheep7982how to join
What is that? Can you please tell me more about it@@orangesheep7982
Aap ka diet plan bohat effective hey. Thanks
Very helpful ❤
Bhut acchi lgi aapki bat bhi aapka deit plan bhi wakey. Lga hi nhi ki deit plan he
Khane ki matra kam kar do bhukh se thoda kam aur 3 time se jyada mat khao khud kam ho jayega weight mera khud 63kg se 53kg ho gya..Meetha to bilkul band kar dena chahiye
Yes good 👍👍
Please subscribe 🙏
Din kitna lga
Any premium plan
1 time khata hu
Thank you dii ❤
I enjoy that meditation book called 30 Days to Stop Overeating by Harper Daniels.
Di could you please make a dedicated vedio on high protein curry which will be easy too and ingredients will avaliable at village also and for all season?
Hi Gunjan! Thanks for sharing Srishti’s diet plan. Can u plz share the exercises that Srishti did to achieve her weight loss goals. Thanks
Hey where’s the link of srishti’s diet plan?
Hi I cannot find link for written pattern of plan and portion sizes of the meal.
can u help me with this
Thanks for sharing
Please add the link for portion size, its not in the description as you said
True
Thank u soo much mam
Nice video, informative, but was hard to hear. Just a suggestion,the background music was too loud and overshadowed your voice. Please have less background music.
Love your videos Gunjan, but the background music is just too loud. Can barely hear you speak. Can you cut out the music please, or at least tone it down. 😊
Please reduce your background music 🙏🙏 it's very hard 😞
recepie of overnight oats with chia and flax seed plsss
Pls make a video for people who go to office daily and have a desk job 😊
Love yr videos❤
Thanks for sharing, also thinner you pack by planet ayurveda really helps to manage weight
Hii mam thank you for sharing this diet plan....but I want post delivery diet chart please.....I want this weight lose karna hai kafi weight badh gya hai please mam please
Please make video regarding stretchmarks
Kon 2024 m aaj dekh raa hai dusri video ko dekhr aayaa latest ❤k liye
Wurutfqh1htgwh
Wwufhghotwuorgogehprwgbf1opgwhgwguotwggbeiy2oyhwu5ir1g9t3ehtgor1git1ugotwf84fiotwgoqg2rfry4fitwuru999ttruootgiooreguio❤❤❤
Wwufhghotwuorgogehprwgbf1opgwhgwguotwggbeiy2oyhwu5ir1g9t3ehtgor1git1ugotwf84fiotwgoqg2rfry4fitwuru999ttruootgiooreguio❤❤❤
Wow Gunjan wow...
Such awesome recipes...
Such a lot of yummy stuff to indulge in..
Where can we find how to cook such recipes..
Also the link you mentioned that would sjow portion control in Srishti's diet plan is not available...Kindly provide it.
where can i see the complete diet with measurements, can you please help with the link
Gunjan I really love you your biggest fan it’s me ❤😊
Mam mujhe PCOD hai please meri yad kijiye mujhe diet plan aur mujhe weight loss karna hai iske liye mujhe exercise bhi Bata dijiye
Mam maine 5kilo weight loss kiya h aapki video dekhke
Nice sharing mam Thanku 👌👌🙏🏻
Me poore din me ek bar khana khati hoo or bht mehnaf bhi kr rhi but koi badlav nazar nahi waaite lose nhi ho rha plz batao kiya krna 😢
Hi
Where is the portion description, if not there why are u saying it’s in the description ? Just to gain views?
Ma'am pls advice portion size and.wt.else instead of paneer
yes mam
Mam pregnant women ke wark AUT bataye plz😊
I paid for ur program. When I get enrollment
Please make video regarding PCOS diet plan
CAN YOU PLEASE SHOW CALORIES WITH EACH MEAL . HOW MUCH CARBS AND PROTEIN, FAT IN EACH MEAL. thanks.
Description mein aapne 1 week mein 5 kg likha hai... But shrishti ne to 4 weeks mein 5 kg reduce Kiya hai weight ....
Description kaha hai😢
Plz make a video for healthy weight gain
For hostel students one affordable video please 🥺...
Can you make video on detoxifying smoothies for kids.. My kid hv autism.. I heard its better to help them..
Please make a full video on stevia
2 week ka diet plan ka video banaye pls
plz make a video on portion management
Itni mehnat kyoon. I have lost 4 kgs in 2 weeks by just dropping gluten from diet.
Bowl of dal and saute vegetables.....dal ka saath rice nahi lenaa amino acid complete karnaa ka liyaa 😅...
Mam meri age 42 h nd height 4'11 h weight 71 kg h thyroid nd arthritis bhi h doctor ne weight Kam karne bola h . meine dieting bhi kar Li intermittent fasting bhi kar li exercise bhi kar li but weight tas se mas nahi ho raha h please kuch advice dijiye please please please🙏🙏🙏🙏🙏🙏🙏🙏🙏 Mai aapka program join nahi kar sakte
Hi Mam please share link of quantity of food … there is no link
Hello Gunjan main up se Rani bol rahi hun mujhe bhi aapke diet plan ki jarurat hai Mujhe vate loss ka diet plan bataiye Kuchh Aisi exercise bataiye Jo Main Roj daily kar Sakun
Maam cardio jruri h ya weight lifting..isme se phle kya kre..
I bought night time tea bt due to some reasons I didn’t take for few months so it’s got expire should we consume it or should buy new one kindly suggest ma’am
There are no link available 🤷♀️🤷♀️🤷♀️🤷♀️
Plz make a video on PDOC
Please video on how to gain weight
Ma'am please ek video breast reduce kaise kare banaiye meri delivery ko 8 mahine ho gaye breast bohot badh gaya hai ab m seh v nehi sakti itna pain hoti uske baje se please please please please please banaiye aapke upar hi trust hai mujhe
Gunjan please make video for night workers to loose weight
Hm log ko Protein shake lena chhy ya nhi.....???? Kyuki protein pura to kha nhi pa rahe ham
There is no written plan in description 😮
Mam main apna weight loss karna chahti hu plz mujhe diet plan batayiye
Shristi ka weight kitna tha aur aap kitne calorie ka diet plan bataaya
Which protien powder shristhi takes
Shrishti mam ka weight update kijiye abhi kitna kam ho gya hai
Mam can we have sattu drink in rainy season also
Which link for diet portions of shrushti.
Can some one please tell
Ma'am what's the current weight of Sristi di? She began at 85 and came down to 80 in a month but it's been another month now, can you please update us about that?
Khane Or workout k bich kitna gap hona chahiye
Ma'am plz ye recipe bhi share kariye
Beautiful ❤❤❤❤
I would like your guidance on this topic: I have a very fast metabolism. Even if I eat a lot, I don’t gain weight, and sometimes I don’t feel like eating anything for the whole day. One to two years ago, I was fit and had a good body, but I lost weight from 65 kg to 49 kg.
But how???
Hello gunjan mam
I am clg going girl and stay in a pg can u please make a video on how to loose weight in hostel
Please provide portion link too..
It is not in description
Portion quantity link is not there . Kindly add it
What are the portion sizes you are using?
Great journey maine dekhi
Ab try karke dekhungi phir batungi kitna Kam Kiya
Please send diet plan for diabetic
❤ osm ❤ Mam
Sorry but where is your diet plan in written form in description box ??? Not able to find it
Hi. I am a working women trying to loose weight. From morning 8 to 9 o'clock night am busy with office work and travelling. Can you suggest a diet plan according to my schedule
Hello mam!!
Am in love with your videos~
But can you make a video for PG students for weight loss(IF)~~
A diet chart!!~~
Mam is there any permanent treatment for constipation
Mam mujhe apke ek question puchna hai plz mujhe reply dena me diet krti hu or me, mrng paile utkar jira pani leti hu uske bash khana khati hu fir chai sai kuch bhi nahi leti hu direct evening ko 5,6 baji khana kati hu pani pitu hu uske badh direct sune se paile dal chini na pani leti hu kya ase karne se mera weight loose hoga ??? Plzz mujhe reply de dena 🙏🙏🙏
Di make a new diet plan for pcod .
There is no link for Shristi’s detailed plan
There is no link maam...
Great I started this today
Aapne start kiya
I can't eat paneer..milk products doesn't suit me n with chia seeds I feel acidity
Sugar free stevia la sakte hain chai mai