Yin Yoga to Surrender to Your Inner Flow Yoga with Melissa 573

Yin Yoga to Surrender to Your Inner Flow Yoga with Melissa 573
10 Days of Yoga for Highly Sensitive People 🙏👉melissawest.com/hsp/
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This 30 minute yin yoga sequence is a full and complete yin yoga class that will support you in letting go. This mindful yoga will guide you into deep yin yoga stretches that will support your relaxation and release symptoms of anxiety as well so that you can surrender to your inner flow.
This yin yoga class will support your full body with the use of props including bolster, blocks, blanket, yoga strap and eye pillow.
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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
#yinyoga #yogwithmelissa #melissawestyinyoga

[@tammyaugustus9260]

I surrender!! Pulling cat’s tail!!! Thank you for this class! Learning to welcome and embrace “aloneness”.❤️💪

[@drmelissawest]

You're so welcome!

[@queenofdataheads]

I surrender. Another beautiful vista. Thanks for pointing out Mt. Baker. You’re the best! ~ Laurie

[@drmelissawest]

Our pleasure! ❤️✌️😊

[@ninapersson7123]

I surrender. 🙌 Namaste!

[@drmelissawest]

Awesome Nina :)

[@cherylcrenshaw2741]

I surrender......Thank you!

[@drmelissawest]

Wonderful Cheryl!

[@karynkoenig496]

I surrender. Thank you again for your service. 💞

[@drmelissawest]

you're very welcome Karyn :) :)

[@MaryPonder]

I surrender. Namaste

[@drmelissawest]

namaste Mary :)

[@melali5058]

I surrender 🙏 Thank you Melissa!

[@drmelissawest]

you're so welcome Melali :)

[@SylviaZoe1]

I surrender. Thank you!

[@drmelissawest]

you're so welcome Sylvia :)

[@julietacook7758]

I surrender...sending you my deep best wishes!!

[@drmelissawest]

thank you so much Julieta and all the best wishes to you too :) :)

[@marcelysmarcano973]

I surrender. Beautiful class, I always come back. Thank you so much Melissa 💓

[@drmelissawest]

You're so welcome Marcelys!

[@bevtippmann5860]

I surrender! Beautiful view. 😍

[@drmelissawest]

thanks Bev :) it is lovely there :)

[@carminareymorales3951]

I surrender, thank you 🙏

[@drmelissawest]

You are so welcome Carmina :)

[@guldenozsoy8025]

Thank you very much for sharing yin yoga lessons Melissa Namaste🙏

[@drmelissawest]

You're so welcome! @guldenozsoy8025

[@magdalenaornelas1739]

I surrender. The minute I came into butterfly pose and connected to my body I felt the energy of this class. Thanks so much Melissa. Beautiful scenery as well Tim.

[@drmelissawest]

You're so welcome!

[@youaremagicyoga1189]

I surrender🧘🏻‍♀️🙏🏻. Thank-you so much.

[@drmelissawest]

You are so welcome

[@BellsofBregenz]

I surrender. Such a beautiful flow. Wishing you love and harmony from the sunny Atlantic coast of PEI.

[@drmelissawest]

thank you Willow :)

[@chayjohnson9429]

I surrender! Thank you for sharing this beautiful Yin class 🙏💜

[@drmelissawest]

You're so welcome Chay!

[@sandyrinks1834]

I surrender. Thanks so much. I love the beautiful scenery

[@drmelissawest]

Wonderful! It's so pretty :) :)

[@tammyaugustus9260]

I surrender!!! I love this class!❤

[@drmelissawest]

🙏

[@olgaferminvalera3952]

I surrender💖 Thank you🙏🏻

[@drmelissawest]

🙏🏾 Olga

[@CyndiPerkins]

I surrender! 🙏💗💞

[@drmelissawest]

❤️🙏 Cyndi

[@cathysmith2424]

i surrender thanks melissa and tim❤️

[@drmelissawest]

you're welcome Cathy

[@juliawright9805]

Thank you.

[@drmelissawest]

You're welcome Julia!

[@PrintMakerFunk]

Thank you for this gift!

[@drmelissawest]

Our pleasure!

[@marcelysmarcano973]

I surrender today, thank you Melissa 💓

[@drmelissawest]

You're so welcome!

[@mmuk5903]

Thank you very much. I surrender with the help of you great class.

[@drmelissawest]

lovely to hear :)

[@jengreen4203]

I surrender. After a 17 hour car ride I needed the surrender to stillness. Thank you, always for the wonderful poems!

[@drmelissawest]

You are so welcome!

[@katherinestickley6641]

I surrender! Feel so good.

[@drmelissawest]

I’m so glad 🙂

[@maggiearndt9595]

I surrender !!
Thank you Melissa 💕.. such a beautiful setting .. sweet blessings .. namaste 🙏

[@drmelissawest]

You're so welcome Maggie!

[@marianheffernan4437]

I surrender
Thank you Melissa 🙏

[@drmelissawest]

You're welcome Marian

[@nataliadewes5414]

I surrender.

[@drmelissawest]

awesome Natalia

[@justchipkin]

from beginning to end this sequence unearths deep emotions and leaves you with a tremendous feeling of gratitude and an oh so rare chanting to reconnect with the global family. glad to have stumbled onto this one!

[@drmelissawest]

Wow, thank you

[@carolpridgeon8200]

Thank you so much Dear One. I surrender....I would if I could...it's such a process...Namaste'

[@drmelissawest]

thank you 🙏

[@user-sq6sj7wq3m]

Hi, I binge watched your different yoga nidra videos for hours, and I woke up devoid of inner chatter and absolutely healed inner critic.
no need to respond. Thanks alot.❤❤❗️🔺️✔️🎀🎀🎀💗💗💗💗💗💗💗

[@drmelissawest]

I’m so glad 🙂

[@sharonfarinacci6610]

Not sure how I missed this video in May--but it was excellent--just what the Dr. ordered for help with some need of winter flow--thanks Melissa & Tim!!!

[@drmelissawest]

Glad you enjoyed it Sharon!

[@marypaulosky2214]

There are mornings when your yin yoga class is exact what the doctor ordered. I love the five minute hold.
Every morning I get to choose between you, Matt, Travis or Kassandra. How lucky am I!
Thanks for sharing your gift with the world. ✌️

[@drmelissawest]

so cool that you included me in your picks Mary :) much love :)

[@pamwithoutaplan371]

I surrender. Thank You.

[@drmelissawest]

You are so welcome Pam :)

[@poos12]

I surrender

[@drmelissawest]

Awesome Erin

[@lievevanautgaerden248]

i surrender

[@drmelissawest]

🙏💕

[@amandaveth9423]

I surrender

[@drmelissawest]

🙏💜 Amanda

[@plamenenew]

I surrender in Love ❤

[@drmelissawest]

May all beings surrender in love

[@Maggiemae33]

I surrender. Thank you. Gorgeous view. Gorgeous practice. Namaste🙏❤

[@drmelissawest]

awww thank you Sarah

[@pumpkinpants8658]

Thank you Melissa and Tim, what a beautiful practice with a beautiful setting. I felt a blockage in my energy flow around my Vishudda Chakra at that point of recognition the Ganesh mantra came to mind and stayed throughout the rest of the practice, I now feel refreshed and ready to face my week ahead at work knowing my energy and communication will be clear. 🙏💐🌼

[@drmelissawest]

wow...so cool that the remover of obstacles helped :)

[@AfricanTransplant39]

I surrender. This really helps the nerve aggravation in my upper hips/lower back area since giving birth nearly 2 years ago. Thank you for classes like these. I can help myself at home, not having to worry about childcare.

[@cristinasanchez7600]

I surrender. I was very emotional at the end of the practice in a very good way. Thank you. ❤❤❤🙏

[@williamdeloach4026]

I surrender.

[@drmelissawest]

wow...how interesting Cristina :)

[@drmelissawest]

awesome William :)

[@Nowheredeb]

I surrender! Thank you so much for this practice. I wasn't sure I could hold these poses for that long, but I did it and my hips are happier!

[@drmelissawest]

Wonderful Deb!

[@soundsforthesoul896]

Thank you Melissa. That yoga class was just what I needed today.

[@drmelissawest]

fabulous Binyamin :)

[@katinkamoonchild3575]

Your classes are just awesome! I am a yoga teacher myself and I can soak up some much knowledge from you as you are offering a really refreshing perspectice. If you´d ever offer a yin training I am so up for it. Much love

[@drmelissawest]

Wow, thank you Katinka! I offer and teach inside the community :) here: melissawest.com/membership-landing-page/

[@meleakua]

Thank you for these teachings! This was a beautiful practice & a much- needed one. The silence in the stillness was very enlightening. I loved that poem at the end, too. ✨🙏🏼✨

[@drmelissawest]

Glad you enjoyed it! and that the poem resonated with you Meleakua :)

[@katieromano]

I surrender! THANK YOU!

[@drmelissawest]

you're welcome Katie :)

[@taniat.4841]

I surrender.

[@drmelissawest]

awesome Tania :)

[@gorogorotodoro]

I surrender

[@drmelissawest]

🙏💜

[@samanthajohnson6229]

I surrender

[@drmelissawest]

awesome Moon Lily :)

[@martinaschmidt1095]

I surrender.

[@drmelissawest]

🙏💜

[@lianatali7331]

I surrender.

[@drmelissawest]

awesome Lia :)

[@AxelBrepohl]

I surrender.

[@drmelissawest]

awesome Axel :)

[@marianheffernan4437]

I surrender

[@drmelissawest]

Awesome Marian

[@ioanapetre05]

I surrender

[@drmelissawest]

🙏💜

[@maytepanda]

I surrender

[@drmelissawest]

so good Teresa

[@annemarielabreche]

I surrender

[@drmelissawest]

🙏Anne-Marie

[@CW-xu8wn]

I surrender

[@drmelissawest]

@CW-xu8wn thank you so much for saying!