BEYONCE MEDLEY | BUGING Dance Fitness
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- Опубліковано 11 вер 2024
- #beyoncemedley
This video is fun, simple and easy to follow dance fitness routine that is perfect for home workout for everyone to stay fit and maintain a healthy lifestyle.
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
* improved condition of your heart and lungs
* increased muscular strength, endurance and motor fitness
* increased aerobic fitness
* improved muscle tone and strength
* weight management
* stronger bones and reduced risk of osteoporosis
* better coordination, agility and flexibility
* improved balance and spatial awareness
* increased physical confidence
* improved mental functioning
* improved general and psychological wellbeing
* greater self-confidence and self-esteem
* better social skills.
I created a playlist of my videos that you can watch and follow. Just click this link: ➡️ • Dance Fitness and click the PLAY ▶️ button and you’re all set. And you can enjoy your workout in the comfort of your own home. ❤️
Staying fit and healthy is the best way to fight the COVID 19 Pandemic and regular exercise helps us strengthen our immune system. Happy Dancing and please dont forget to SUBSCRIBE to my Channel! ❤️❤️❤️
Thank you for watching!😘
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Lyka: @buginggg
Galeng nman nyu, khit d n mka punta muna sa gym may gagayahan nman na.. mis q n ang mga kzumba
Miss ko yan😍
galing! easy to follow steps and hingal for sure! salamat po sa pag upload para sa mga walang pang gym gaya ko. :) Don't skip ads!
#oplanbalingkinitan
im going through some tough times rn... and i find happiness in dancing with you thru these videos. i love you!!!!
Thank you!❤️
Thank you!❤️
👏 wow ang gaming nyo.. maraming salamat sa video...
Sarap ulit ulitin
ang gagaling naman talaga eh..alagang maestro 🥰🥰🥰
Napa enegetic nmn ng mga dancer..
U guys r my zumba buddies every week...love the steps..love u all 😘
SOOOOOO Much FUN! Thank you!
wow such powerful and energetic dancers
Ikaw isa sa pinaka panoriti ko step
Galing 👍
Me too by Meghan Trainor po Coach pls...follower nyo po since Nuciti dayssssssss 💗💗💗💗💗❤️❤️❤️❤️❤️
Thank you Jenn!💖💖💖
mameeeeeyyyyy!!! i love all your videosssss!!!!!!!
Galing love it i enjoyed it specially this pandemic we need to move inside the haus more of this pls ariana grande songs naman
wooow i like this energitic
My new fave!
Buging,,, ever after.... Thanks... 😍 😍 😍 😍
#ss
Yaaaass!!! Love it!
Sinsayaw to namin ng baby girl ko..
❤❤❤❤
grabii ang galing nio po
Awesome!!!!👏
HELLO FABULOUS!! You dun took Me to a Beyonce Spiritual Journey PLEASE PLEASE where can I get this song medley of yours????
Give me your email. I'll send you the song!😀
This is awesome! Do you mind sending that mix to me too?
I would love this mix!
It's super howwwwwt!!!😍👍👍👍
Whooooooo super 💕💕💕💕💕💕
Great routine, thank you.
Lovthis 💜
Bravo!
Thank you!💖💖💖
Enjoyed this video. You calm me and I dont feel anxious or burdened by your tips and suggestions.
wooow... love it...💕💕💕keep it up.
love this.
wow gagaling naman
love it 💃💃💃
Great 🎉
Da hora
I like it❤
Love it
Pagamit po sounds and stpes lods ..sobrang swak po kasi...salamats
One healthy tip from me: I thought we're made up of 70-80% water, and that'w why we need to drink water during the whole day.
nice
can i get contact of zumba instructors?????? pwede kmi magpainstruct sa congress po sana kahit every saturday
Hi ma'am!😊 You can add me on Facebook ( Buging Magslev) dun po tayo usap.
White Mark Clark George Davis Joseph
tn
1:03
Thanks for sharing. If you have a second, I recorded a cover of Ellie Goulding. As a fellow music fan, I'd love if you would take a listen. It's on my page. Hope you like it!