BOOM SHACK-A-LACK | Apache Indian | BUGING DANCE FITNESS

#boomshackalack #apacheindian
This video is fun, simple and easy to follow dance fitness routine that is perfect for home workout for everyone to stay fit and maintain a healthy lifestyle.
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
improved condition of your heart and lungs
increased muscular strength, endurance and motor fitness
increased aerobic fitness
improved muscle tone and strength
weight management
stronger bones and reduced risk of osteoporosis
better coordination, agility and flexibility
improved balance and spatial awareness
increased physical confidence
improved mental functioning
improved general and psychological wellbeing
greater self-confidence and self-esteem
better social skills.
I created a playlist of my videos that you can watch and follow. Just click this link: ➡️ • Dance Fitness and click the PLAY ▶️ button and you’re all set. And you can enjoy your workout in the comfort of your own home. ❤️
Staying fit and healthy is the best way to fight the COVID 19 Pandemic and regular exercise helps us strengthen our immune system. Happy Dancing and please dont forget to SUBSCRIBE to my Channel! ❤️❤️❤️
Thank you for watching!😘
Follow me on my social media accounts:
Facebook Page: / bugingdancefitness
Facebook: / buging.levita
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Lyka: @buginggg

[@Robloxisthebest204k]

Really loved this zumba

[@mackyvlog8126]

Sentro Mall Polangui?

[@Jasmine_channel5]

Hello PO Bakit PO bawal mam download? Kasi PO eh ituturo ko Sama bata eh thanks po,

[@carolinatan9106]

Galin galing wlang kupas ..

[@GertrudeVasquez-tk1ek]

❤❤😢

[@mayjanemarzon838]

OUR ZUMBA GROUP WILL BE JOINED BY OUR GOOD GRADBALLED CHILDREN TOO

[@CarlitoCagape]

I like thise dance

[@RejayAkong]

Wow

[@KevinSiren]

Ferry nice ❤❤

[@jenalyngutierrez5128]

Labis na nasaktan

[@jenalyngutierrez5128]

Labis na nasaktan

[@olivemanalo1158]

❤️❤️

[@mhaliyah-batanguena8019]

Bugiiiiiing👏🥰

[@mishong3]

Luv it!

[@arlynmawa5213]

Nice moves... love it

[@GinaVillas-d8t]

😊

[@AnaMaria-ji6fr]

👏🏽👏🏽😍😍

[@gabriellontoc6919]

❤️💚

[@rachaelpelicano3385]

Hello. Bakit nawala na. Yong 80s medley Zumba fitness mo? Pls make a new one with the same line up of songs. Shake a body dancer, Rico mambo, Wake Me Up before You go, material girl , boom shack a lack.

[@BugingDanceFitness]

Im sorry po kung nawala po yung 80s medley. Its blocked worldwide by youtube.😩😩😩 Wala po ako control dun. I'll be making another version maybe soon. Thank you for supporting my channel!

[@-yourlocalzebra_zee-]

The grade 5 in my school danced this 😂

[@MimmyLove-yo2tg]

Blippi