Love Your Lower Back: Somatic Strength Class

Download the companion PDF for this class here:
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And if you like this sequence, you’ll love our “Somatic Strength” and “Love Your Lower Back” courses:
Somatic Strength: www.lasater.yo...
Love Your Lower Back: www.lasater.yo...
Mary’s website: www.yogawithma...
And more from Lizzie here: www.lizzielasa...