What Is Ketogenic Diet? | EFFECTIVE NA PAMPAPAYAT
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- Опубліковано 20 тра 2019
- Ketogenic diet is a type of diet kung saan gagawin nating "fat burning machine" ung katawan natin. On this video, let's talk about the basics of keto diet.
0:08 Ketogenic Diet vs Low Carb Diet
0:57 What is Ketosis?
1:36 Carbohydrates vs Sugar
2:12 Carbohydrates vs Fats
5:34 Ketones and Ketosis
7:41 When will ketosis start?
8:41 What is glycogen?
11:27 How to do Ketogenic diet?
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🔥 Para sa step-by-step guide kung paano simulan ang low carb: aileene.ph/
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▶ PLAYLIST
• ☀️ LOW CARB FOR BEGINNERS
• ☀️ LOW CARB FOR DIABETES
• ☀️ LOW CARB FOOD GUIDE
• ☀️ LOW CARB FOOD RECIPES
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▶ Business Inquiries: heyaileene@gmail.com
▶ Disclaimer:
The information provided in this video is for general information purposes only and is not a substitute for professional medical advice, diagnosis or treatment.
All viewers of this content are advised to consult with the appropriate professionals before taking any actions based upon such information.
Hey guys! Since limited ung space sa description para sa mga info, gumawa ako ng facebook page para mas madali mag-update at magbigay ng information. Post ko jan ung mga info sa description plus clips from my videos.
Keto-Low Carb and Intermittent Fasting Philippines
facebook.com/ketolowcarbifph
Kitakits! 🥦
safe po ba ang low carbs diet sa may fatty liver at may boarder line diabetic???? at yun may uricacid po sade po ba?
You deserve more subz 😍😍😍
Wow ang galing mo mag explains ma'am
sana nakahelp sayo :)
Kudos to you. Keep it up ha. Sobra informative ang posts mo.
thankyou always Ms. Aileen❤️❤️❤️
You explain it very simple the way i understand it. Thank you keep it up.
Vlog marathon ako ngayon sa mga vlog nyo 😍😍 love how you explain it well 🥰👏🏻👏🏻
Thank you ms. Aileen ang rami kung natutunan. God bless po 😘
thanks for great video maam..
The best ka talaga guapa 😍 gracias
So informative ng channel mo.. Glad i found it.. Hindi boring panourin 😊
Dami ko natutunan. Infair. Luv it
Another impormative na naman po salamat po😍 sana po next time gawa kayo ng vid. Kung gano kadami sample po gabo kadami ang 20g of carbs mga ganun po salamat
Haiza Vino I will! Pero just to clarify, net carbs ung kinacount. Total carbs minus fiber. 1 cup of lettuce salad has 1.52g ng net carbs and 1 cup naman ng white jasmine rice has 37g net carbs. Thanks sa advice! I’ll do that next 😊
How can i ask questions about low carb protien effects on kidneys
Pinapanood ko yung mga videos n'yo start kagabi, ang dami kong natutunan, mali pala ang diet ko kala ko kasi okay na ang calorie deficit with intermittent fasting 18.6 pero parang mas maganda ang ketodiet. Dami ko pa naman binili na oatmeal.
Meron computation intake in grams /wt.for carb.,fats,protein per day
Now ko lang naintindihan ang keto thanks aileen
ba't ganon nagugutom ako habang pinapanood ko to haha but keep it up maganda yun vid!
Thanks Aileene for sharing.pwede Rin ba sa taking bumababa ang sugar?paano ang gagawin,nagtry Kasi once but Di daw Kaya nanlalambot xa.
Gaano po ba kadami ung fat.proten.carb.sample po Wala kau
mas maganda siguro mag start ng ketogenic diet 1week bago mag keto mag low carb practice na muna quit muna tinapay at noodles rice. then nxt week sana mabilis na mag ketosis
make sure there’s no MSG
Dapat na po bang magstop?
Sobrang nagkacramps then parang nag aacid reflux..
And tumataas bp. :(
Kyle Eliza Espinoza 😔
Consult your doctor first , baka tumaas LDL mo that can cause heart attack or stroke
Can u tell me paano ba yan hindi kba kakain ng breakfast? Dpat sa lunch lang . Isang beses ka lang ba kakain sa isang araw? Paano ba yun?
Hi sis , mas more on these kind of foods kana ba? Or ok lang na kainin yun previous video mo na may mga good carbs na list sa description box., like sample mag oatmeal ka then may eggs and fish. Or oatmeal, eggs, isang sweet potato.
Ok lang ba yun?? Then mag IF ka din at the same time.
Also what if during fasting time kunyari bigla kang napatikim ng pagkain hahaahaha ok lang ba na dagdagan nalang ng another one hour or more yun dapat time na tigil nun fasting mo????
Thankyouuuu!
Hi! last video yata na tinutukoy mo ung last year ko pa inupload. Nagkeketo na kase ako ngaun kaya I try to avoid carbs as much as possible. Carbs ko from green leafy veggies nalang. Oatmeal and sweet potato no no na din, not keto approved un kase high in carb since starchy masyado. If ifollow mo ung sa last year's video plus IF, ok lang naman pero hindi keto or low carb un. If you want to do low carb or keto naman, ung list lang sa description sa video na to ung pwede.
If during fasting napakain ka, back to 0 ung count ng fasting mo. Same kapag uminom ka ng anything other than water, black coffee and tea.
Bawal n po ang softdrinks panu po yan mhilig aq black coffee anu po pamalit q sa sugar
Keto approved sweetener like stevia pwede naman.
Hi mam aileen pwed po ba ung go keto phillippines na nagtitinda ng mga drinks like chocolate mucha strwaberry drinks tea etc..pasok kaya sya sa LCIf salmat po
Nakakapag increase ng HGH
hello po, nagtry po ako keto but i have a friend telling me ang mahirap lng sa keto is bawal fruits, papano po baka kasi papayat ka nga pero para ka namang nagkasakit wala kang vitmns/minerals/anti.oxidants...actually yan lng po pwd ko sa keto, bawal ang mga fruits and other healthy foods like kamote, carrots...
Cleer Quibo Kung gagawin mo sya ng maayos hindi ka magmumukang unhealthy. Mas gaganda pa nga skin mo. Fruits na pwede for keto is lemon, limes, tomatoes, and all kinds of berries. Bawal most fruits kase mataas ang sugar and sugar. Ung kamote, carrots, lahat ng rootcrops mataas naman ung carbs kaya kahit na may vitamins sila, bawi ka pa din sa taas ng carbs and sugar. Proper way of doing keto kasi is meat, poultry and eggs, fish and green leafy veggies. Yung iba payat na mukang may sakit kase hindi sila kumakain ng veggies tas puro processed food kinakain. Pero kung gagawin mo sya ng tama, mas gaganda health mo. Mapapansin mo agad magaan sa pakiramdam, maganda sa skin and masarap matulog 😊
@@Aileene. tnx po sa reply, cge I will eat more veggies din effort tlga😊😊
Cleer Quibo Trut! Pero once mafeel mo ung benefits, babalik balik ka 😂 For me I cheated 2 weeks ago, bakasyon kase. Hindi naman ako naggain ng weight since nagIF ako pero ang tamad ko for a week. 😂😂
Consult your doctor first before follow the Keto Diet
Leonora Vergara most doctors don’t know about keto diet... they follow the standard shit that they learn from school
Old German Owl Fancy Pigeon I mean you have to go check your health status. Let them check your HDL, LDL & VLDL it will save you for hearts attack or stroke.
Bernard Tan as I have said on my first comment consult your doctor before follow the keto diet