Paano Paliitin Ang Tyan Na Bloated Without Exercise | PERIOD BLOATING

Note: This video is not keto/LC related. Yung mga tips dito pwede nyo gamitin even without diet and exercise.
THANK YOU FOR WATCHING GUYS!!! Para akong lasing sa video na to. Pansin ko lang pag nag-coffee ako before mag-film ganito lage resulta 😂😂😂
Answering Low carb and Intermittent fasting FAQs
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🔥 Para sa step-by-step guide kung paano simulan ang low carb: aileene.ph/
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▶ PLAYLIST
• ☀️ LOW CARB FOR BEGINNERS
• ☀️ LOW CARB FOR DIABETES
• ☀️ LOW CARB FOOD GUIDE
• ☀️ LOW CARB FOOD RECIPES
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▶ Disclaimer:
The information provided in this video is for general information purposes only and is not a substitute for professional medical advice, diagnosis or treatment.
All viewers of this content are advised to consult with the appropriate professionals before taking any actions based upon such information.

[@Aileene.]

Hey guys! To help you achieve your desired weight faster, I created a 5-Ingredient Low Carb Recipe Ebook to help you get started EASILY. Click nyo lang yung link and follow the instructions ✨
👉👉 facebook.com/heyaileene/photos/a.358870068153038/699262377447137/

[@Aileene.]

THANK YOU FOR WATCHING GUYS!!! Para akong lasing sa video na to. Pansin ko lang pag nag-coffee ako before mag-film ganito lage resulta 😂😂😂

[@eldiemeraveles3710]

miss Aileene pwdi ba uminom nang ginger lemon tea khit fasting na??

[@riamaysalandanan4791]

Pretty padin nmn 😀

[@Aileene.]

Eldie Meraveles yes, pwede 😘

[@alexaarcilla4235]

pag umiinom ako ng kape 30 mins tulog na ako😂

[@marynazarethyago3831]

Aileene. Hi sis sabi mo avoid milk..how about Almond Milk?

[@annelouiselaud]

Matagal ko na napapanood videos mo pero ngayon lang ako nag subscribe. Medyo mahaba kasi ibang videos and mabilis ako mabore. Today, I tried watching some of your videos kahit mahaba and I found myself enjoying it. Galing mo magexplain ng mga bagay na super jargon sa karamihan.

[@iHartKDrama]

Paulit ulit ko pinanunuod vids nya kahit mahahaba kasi napaka informative. 😇

[@Aileene.]

Salamat 😭😭😭 Family and friends ko hindi din pinapanood videos ko kase mahahaba 😂😂😂

[@Aileene.]

iHartKDrama thank youuuuu 😭😭😭😭😭😭❤️

[@iHartKDrama]

@@Aileene. hahaha yw po. Gustong gusto ko po kasi yong way ng pag e explain mo. Thanks din po kasi andami kong natututunan. Fighting!

[@annelouiselaud]

True. The way you explain things made me watch your vids from start to end. Kahit 30mins. Nagugulat nga ako 30mins na pala yung naubos ko e. 😂

[@andreanitura905]

Ate mga tulad mo ang dapat magvlog kc magaling ka mag explain at tlagang may knowledge ka sa topic mo..

[@juanrivera6420]

Oo totoo, detailed siya mag explain naiisip ko palang yung tanong maya maya may sagot na siya sa video.

[@chaigorgonia1083]

Yes,. Yan iniinum ko noon hanggang nabuntis, pgkatapos manganak yan iniinum kya hanggang ngayon maintain ko. Kaya bless ako maliit ang tyn ko.. 👏👏👏👏

[@merysunshineserrato162]

May stretch mark din Po ba kayo?? Yan lng kasi ang pinuproblema ko sa ngayun😇😊

[@geliebristol6933]

Isang buong lemon po ba?

[@johnisgood9999]

new subscriber! Buti nakita ko tong channel na to. Madali maintindihan kasi maganda ang explanation and di masyadong technical yung mga terms.

[@KimTrocio]

You're so good while delivering the information!! I already watched this video on 2020 and now I'm back again! HAHAHAHA

[@ellecarlos4973]

Grabe Ms. Aileene, Love your channel! Napakainformative 😘❤️.

[@maribeldivina8805]

Very well explained. Thank you for the info. Matagal ko ng problem ito. And i'll try to follow ur tips...thank you😊more power and more vlogs👍🏻

[@angelacarla7774]

Aileenator 🤗🙌🏻 notif squad 🤟🏻

[@Aileene.]

WAHAHAHAHAH i like!

[@lilyabalos6728]

Wow na prove mo talaga kasi nakikita nmn sa katawan mo,sana ako din ganyan tyan ko,liit ng baywang😱😱😱 love it😍😍😍

[@josephinesecopito4243]

mgnda ang explanation mo at boses mo ksma n dn pronounciation.very good👌

[@farmersprincess8667]

Uminom ako ginger at lemon,boil ko muna ginger at lemon,mas lalo ako pumayat pero ang tyan di nabawasan

[@hazeldayrit596]

Ang cute mo 🥰 na enjoy kita promise, hindi ka boring ,plus may natutunan pa 😀
Godbless 🙏😇 keep it up !

[@man-et3ri]

Huhu ako kasi pagising maliit pa tiyan ko pero pagkatapos ko maligo wala na bloated agad

[@MMM-en7yc]

Kapag tumatanda na humihina na panunaw kaya may posibilidad na lumaki yung tiysn. Dagdag pa kung nanganak .Ikaw bata ka pa kaya maliit pa tyan mo.

[@LesliePanganiban14]

Thank you Ate Aileene. Wag kang mag sawa samen ah....

[@maribeldivina8805]

Question lng, coffee with creamer ok lng ba? Everyday ako ngcocoffee. Minsan non-dairy minsan din milk tlga creamer ko.

[@victorialamoste8533]

Yes totoo talaga yan ang laki ng tiyan ko

[@sahtolentino1920]

All of your videos are very informative and well explained. Maybe i just missed other pointers on your video regarding acv. Can i drink acv in the morning on an empty stomach and at night before bedtime? Im currently doing an IF 16:8.

[@moodyswordy198]

it's ok daw po to drink during IF. basta po wala kang existing ulcer.

[@sahtolentino1920]

How many times po pwedeng uminom ng acv a day? Thanks in advance. Im a fan of your channel!

[@Aileene.]

sah tolentino max 2x lang po. ❤️

[@queeneepearl9411]

@@Aileene. nag woworkout din poba kau?

[@carlocruz9066]

Pa review din po kng paano magpaliit ng braso

[@myra41-]

Helo pretty aileen about rice pwedi ba kakain ng rice sa internmiten window? Salmt sa pg read po

[@jeddahshane1218]

Pwedeng kumain ng rice or khit ano na healthy food during eating window...pero mas mabilis ang pagpayat if bawasan mo ung rice mo then paunti tanggalin mo😊 sorry for answering ur question 😅

[@pinkycosta5818]

Thank you,now nalaman ko kaya pala ako kabagin

[@apriljoshbelliones8743]

hello gud pm....watching all the way from Taiwan

[@Helen-iw7sg]

very clear po love to watch,very informative

[@aprillacerna8512]

Very informative as always💕💕💕

[@danicaannmanalac3086]

Thankyou sa tips po ❤️ bloated ako pag ddating na ung period ko haha 😂 Thankyou dahil dito may magagawa na ako pag alam kong bloated ako ❤️ Thankyou so much

[@Aileene.]

Danica ann Mañalac Ako din 😂😂😂

[@rizzellemae539]

how to lose belly fat ng hindi pumapayat?

[@bernalynjoyhernando5941]

How nga ba?

[@althea_nicoleendrina9722]

Plank 1 minute everyday

[@ariannecantes]

problema ko yan talaga, thanks for another informative video

[@moodyswordy198]

gusto ko the way you explain. 😊

[@anabelreyes6487]

very informative ❤❤❤

[@Everyonehatesperfecio]

Ang ganda ng pgka explain..thanks po 😍

[@gracevenerable5566]

New subscriber here, galing.... very informative...

[@Rochelle2024-c1i]

pwd ba yong ginger at apple cider sa my acid reflux

[@chanella9329]

Sis Aileen.. Gngwa ko yn.. Very effective💪✌👌 ska yn ang drink ko OMAD pko I lost 3 kilos in 5 days 😀😀😀😘very effective yan

[@Aileene.]

sunella dibaaaaa 😍

[@chanella9329]

@@Aileene. True sis.. Keep vlogging... Ikaw n. 👍👍👍❤the best👍💯 love ko ang body shape mo sis. LODI😉😉❤❤❤

[@lanadr2287]

new subscriber here :) very well explained! thank you!

[@pamelamarquez8785]

I like the way you explained !!!

[@michaelaborda403]

Tuwing gabi po ako umiinom ng ginger at lemon tea

[@pearl924]

Napasubscribe ako, on point ee

[@genesisblanco971]

Ang iba hnd pinanood vedio hehe.pnoodin nu ulit galing nya xplane tnx po

[@ma.cristinaesplana1979]

new subs here nagwowork out ako pero problema ko bloated na ako tapos tinigil ko mag yosi kaya ng workout ako then nahihirapan na ko dumumi dahil nasanay katawan ko na nagyoyosi habang nadumi.. kasi ilang beses ako nadumi nung nagyoyosi ako ngayon every other day na lang nung simulang tinigil ko na magyosi 😩
kaya nagwowork out ako pero bloated 😢

[@dahliazvlog2691]

very good ideas

[@florilynpanit1729]

Thanks for sharing this healthy tips!

[@madambisdak354]

Thanx sa info Mam. i will share this to my channel too

[@familylove4661]

salamat po miss ailenee..ung tubig po n may luya at lemon..tyan lang po tlga ang liliit heheheh..tyan bloated lang tlga ang gsto kong mabawasan..ung weight ko ok n po heheheh..salamat God bless😊

[@jayveeparas462]

Family Love pano?

[@eleanoribanez8180]

nice info. na alibadbaran lang ako kaso ginagawa g tao ang mga bagay - ex. si Lactose, si Lemon, si Apple cider...anong gender nila?

[@rjkdags2439]

Kya pala khit anong gwin ko always ako bloated d mn ko umiinom ng softrdrinks or juice sa milk ako umiinom tas evry morning d mwala ung cheese...thank po sa info....

[@JuvyMObos]

Very helpful nmn c ateng,,thank you

[@riadumaldal4204]

Salamat sa Info ate, God bless... helpful talaga ang vlogs mo

[@josephineanderson3]

Hello mam ....paano po pag inom ng apple cyder vinegar before or after meal.thanks

[@mhinehearts2190]

i like u the way u explain one by one

[@alexaarcilla4235]

ginagawa ko din to minus the lemon. try ko calamansi. maganda sya nakakawala ng bloat. mas keri ko pa sya kesa sa greentea

[@genesisblanco971]

Ang gnda nya paliwanag

[@yam1290]

Thanks 😊 i learn so much

[@mommycarolvlogs7827]

Hi sis.. Thank you sa mqa tips mo. Dami ko natutunan at mqa dapat iwasan na paqkain kc bloated din ako at mahiliq sa mqa nabanqqit monq fudz na dapat iwasan...silip ka din sakin sis... Salamat

[@damynnbrazildelunar3062]

Youre right!😘😘😘

[@angelitobuladaco9172]

Hi maam, apple cider vinegar with honey is ok in low carb diet?

[@sherylnonog1221]

Pwde bang iinomin s isang araw ang kape, apple cider vinegar, at lemon luya nmay water? Salamat, God bless.

[@janineviaje3594]

Is it okay to drink water with apple cider vinegar in the morning then water with ginger and lemon at night before bed time???

[@jasminevillamor4080]

Ano po yung pinakamahirap na paliitin sa katawan? Yung pinakamahirap pong i-burn yung fats? Hehe labyu po

[@ellendellosa749]

thank you po mam s mga advice po

[@marialorica7730]

Perfect 👌

[@prombimo2902]

Exercise ako ng exercise pero di lumiliit ung bilbil eh .. pumayat na ako pero ung tiyan paren problem ko gusto ko na sya maalis bilbilan po ako since bata pa ako

[@christybaduria6909]

salamat sa payo. dto ulit ako

[@riadumaldal4204]

Hi ate, ok lng ba iniikom ko in 1 cup hot water with lemon, slice ginger and 2 tbsp apple cider vinegar, I'm a type 2 diabetic. Bloated din ang tummy ko

[@honeymaecorres9438]

Pwd ba kalamansi at luya mahal kc ng lemon dto samen

[@arjaybuan3056]

Hirap po aq mgpoop kc bloated po aq ano po kya maganda gawin

[@khriztadelosama70]

@@arjaybuan3056 mag-acv po kayo. Effective po.

[@lucyasis348]

@@khriztadelosama70 pwedi po humingi ng advice nyo mam...kc khit konti lang ang kinakain q eh prang busog n busog po aq ano kya ang dpat kong gawin

[@annegonzales5729]

How many times that I should drink water with apple cider vinegar in one day?

[@pebrerotrese]

I really enjoy watching your videos. you are so funny!

[@bernadethbarillos7026]

Hi Aileene! I hope you could help me or at least try to enlighten me. I've been going to the gym, doing Keto and recently have incorporated IF at the same time for almost 2months now and I have never felt so great in my entire existence. I started my weight loss journey back in July and I started at 81.95kls with 43inches waistline. Now after almost 2months Im down to 72kls but my waist is still at 38. Can you help me understand, kasi tuwing tatapak ako sa weighing scale ko, I always see progress with the numbers pero bakit pag nagsusukat ako bewang ko bakit feeling ko ang bagal ng pagdecrease ng numbers? I even wear waist trainers at night and just recently, Ive been wearing it too pag nagccore workout ako, pero bakit parang ang tagal ng ROI (returnnof investment) ko pag dating sa waistline size? Can you try and help me understand this please? Kasi tbh it is slowly demotivating me kasi pag dmo nkkta yung significant change parang nakakawalang gana eh... well at least for me. Please help! 🥺

[@honeyalipar3520]

Pareho po tayo ng problem.. sobrang relate po ako.. 😔😭

[@charminacruz7302]

Hi, sorry if nag ssuggest ako base lang po ito sa experience ko. I'm currently doing my home workout po from Chloe Ting yung 2 weeks ab nya po. And nakita ko po lumiit yung waist ko may mga nakapansin din. May mga exercise po kase na pwede makatulong specifically na para sa waist para lumiit po. Try to search po dito sa youtube. Hehe I hope nakatulong.

[@nadheiraalonto3657]

ano po yun ipag halo bayun yung Lemon at dingger po

[@leahm3713]

Very informative

[@luisarodrigo2672]

huhu ginawa kona yan sa apple cider..pero..mas lalo lumaki nman ang tyan ko..

[@laarnialpuerto3501]

Yung air po ba ng electric fan.nakaka bloated din?

[@maryannbennethdeleon6005]

Pwede po ba pagsabayin ang pag inom apple cider vinegar and lemon ginger water?

[@benjtv1553]

May tanong po ako kung paano po kung wala pong lemon pwede po bang kalamansi

[@pinayannvlogs352]

Helo maam bagong frend here thank u for sharing I I like this vedio watching from Saudi salamat po maam godbles

[@korphiltube8617]

Thanks for the tips 😉

[@gennanaponi8046]

wow sis

[@jayvaliao45]

Hi Po. Sana mapansin Po. Pwede puba pag Umaga iinumin ko apple cider vinegar with warm water tapos after lunch ung lemon na may ginger then pag Gabi green tea. 🙏

[@nevecialynlao3489]

Ma'am pwedi po ba uminom ng luya kapag my regla o Kailan po ba dapat uminom ng luyamaraming salamat po.

[@igasworld]

Relaxed ----> Flexed
Only takes seconds!

[@anndrianabelleecastro7704]

ganda mo mg explain

[@maryvelcustodio1346]

What time po advisable inumin yung ginger+lemon?

[@queenannvillanueva8187]

Grabe po yong baywang mo Ms. Aileen..opposite po sa akin 😂😂

[@mariannecanoofficial]

Thanks for the info sissy

[@ashieque4672]

Same kau mag salita ni simply pinay..

[@melanieabaa1881]

Miss Aileene pwede po ba inomin ang lemon & Ginger during IF???

[@chanella9329]

Pwede po.. IF ako 18 to 20 hrs... Yan ang water ko the best👍💯

[@iHartKDrama]

@@chanella9329 sana magawa ko rin yang 18-20 hrs na IF. 12-14 max 16hrs palang nakakaya ko pero gusto ko try lang Lemon and Ginger.

[@Aileene.]

Yes, pwede po 😘

[@deidara-fj4hz]

Ilang beses po per day i te-take ang hot water plus ginger and lemon

[@jessicaelizaga745]

Galing naman po mag explain eh 😊 tsaka sexy nyo po pansin ko lang din 😄 hehehe

[@jennylynbelena549]

Powdi poh ba hindi lang ako naga rice liliit pih ba ang bilbil ko at iinom lang poh ako ng ORGANIK APPLE CIDER VINEGAR

[@ofeliasemolava5166]

I feel na d nahilis ung pagkain at daming hangin ,kabag po

[@jotamarianne5614]

Thank u sng galing mo mg explain

[@nicoleams10]

Wow thanks for sharing very helpful

[@kurumiaye9561]

Pwede po ba yung lemon ginger sa may gerd?

[@tinaibio4376]

Madam Aileene pwd ba bang gamitin ang ginger powder

[@rowenaalpasan4429]

Pwede po yung clamansi if wala pong lemon? I know it's a lame question po pero para maka sure lang hehe.. Sana po masagot

[@gevelynocom3223]

Ka boses ni Donalyn Bartolome. :>

[@thebasics354]

Good evening po, ate tanong kolang po yung coffee pareho ba yung effect sa gatas na hindi kaagad na bibreakdown po??

[@lou-marietena1437]

Antakaw qo ngaun pero ndi aq nag rrice..tulad ngaun gsto q hopia tpos gsto q ng peanut with loaf bread huhuhuhu

[@cloueroselopega8984]

D naman po,ang galing nyo nga pong magpaliwanag e

[@rosanaigguabullod3911]

Hello,,yung pag inom ng nescafe 3 in 1 every day gaya din ba ng gatas ang effect sa katawan?