5 daily habits for a healthier + happier mind ✨
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- Опубліковано 8 тра 2024
- Practice these simple mindset shifts for a healthier and happier state of mind. Thanks to BetterHelp for sponsoring this video. Get 10% off your first month at betterhelp.com/pickuplimes ✨
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TIMELINE
00:00 Intro
00:29 The 99 percent
02:10 E + R = O
03:33 Rephrase
05:12 Comparing
06:31 Emotional hygiene
09:02 Outro
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❤ Sadia
Disclaimer: I'm not a mental health professional and although the content in this video was created with the utmost care, it should not be considered professional advice. If you are struggling, it can help to speak to a licensed therapist who can offer support and guidance.
Are there any mindset habits that help you create a healthier or happier headspace? If you feel therapy could be a support, visit betterhelp.com/pickuplimes ✨
Love you ❤
Yes! Practicing gratitude is the best way for me to recenter and refocus 💜
Thank you so much i really needed this ❣️🥺
Upset to see the better help plug and sponsorship. They market themselves well but they rip people off.
Yea they're kinda problematic
“Beware of destination addiction” wow I absolutely needed to hear this. Remember that 99 perfect of getting to the goal is the journey. This is such a beautiful way of thinking and in a world obsessed with hustle culture it’s a great way to recenter the mind and enjoy the small moments 💜
Hi! I couldn't help but notice you also left a comment on a Kevin Jubbal video! I'm a fan of his and Pick up Limes as well. I hope you and everyone a great success and journey on your endeavours. We got this!
Definitley refreshing to hear this. Keep your eye on the prize but enjoy the journey!
you are here too lol
I was just discussing this with a friend tonight. Being grateful for where we are and our moments of joy is so important. Why do we sabotage by thinking we could be somewhere else doing xyz.
@@okiedokey3106 Haha, I was going to say this too. Good on her.
I watched this video last night and already forgot what the 5 habits were so I'm back to rewatch and make a note for myself.
1. Enjoy the journey - we spend more time climbing up during the hike than we do enjoying the view at the top so why not enjoy the entire journey.
2. Mind your response in situations, it is the only thing you can control to influence the outcome of things. - perception determines how we feel
3. Swap out words with negative meanings to words with positive meanings. The words you use can influence how you feel. We tend to vent about our frustrations and use negative words in the process. Then when we are alone, those same word choices are made, the effect can compound. Get in the habit of expressing things with more positivity, gratitude, hope, excitement, etc.
4. Comparison is the thief of joy. Comparison seems to be a natural human response so don't feel bad about doing it, just be mindful of it. Remember that we know 100% of our own lives, all the good and all the bad but we only see what other people want us to see about theirs.
5. Tend to your emotional wounds as much as you would a physical wound.
♥️ Thank you
Writing this on my journal. Thanks for summing it up
hehe, same here!
thanks for your notes.
Thank you so much ❤️
Thank you for that. You are wonderful
Connecting with nature, reading books, meditating, and being in the present moment. I guess I am ready to choose happiness in every moment. In every way
I am on a similar journey. glad to know there are others moving towards living with more presence.
Great , I hope I can overcome my personal problems like you
That first one I really relate to. Always feeling like there's someplace to be. I've been working on that, practicing to relinquish the need to control and "maximize" every moment. Focusing on what's in front of me, vs what's next, and just letting things happen. Thanks for sharing.
One of my fave youtubers commenting on another favorite channel?!?! This is awesome!!!
When my mother was alive, I would stay with her two evenings a week while the sibling who lived with her worked. If a friend asked if I'd like to go out on one of those evenings, my response would be, "I have to watch my mother." I am beyond grateful that I finally caught on to how I was phrasing my answer, and changed it to, "I get to spend time with my mom that evening."
I loved her, and I was talking as though spending time with her was a burden. She died a couple of years ago and I long for the times when I was able to spend time with her.
Aww I hope yall spend time together in your dreams and in a new life 🥰
I am so sad to hear that 😥😥😥😥
Love this video and the tips, Sadia! It can be so hard to be ambitious and strive for success on the one hand and to feel truly at peace and content on the other hand. Thanks for sharing the 99% concept ❤️
True. By the way, your videos are excellent. You are so succesful. I hope I can be succesful in my channel like you
Hi💋🤎
"There's nothing either good or bad, but thinking makes it so." - That is so truee, it all starts with ourselves and our own perceptions of things.
I couldn’t disagree more. Losing a loved one, for example, is bad-that’s not the fault of your perception. Life involves some crappy stuff sometimes.
@@GS-lq2is Sorry if you are experiencing something like that in your life right now. Unfortunately there're a lot of things we can't control, but what we can control is our mind.
Idk... that mindset seems kinda toxic to me. Sure, not everything is black or white. But things like war, hunger, rape, etc.? These are entirely bad things, no matter how much you try to think otherwise. Is that really what you want to say to people who experienced such things, to simply change their perspective on things? That's BS.
@@KateViko Thanks, I’m not at the moment. My issue is with the concept-for example, do you think that Jews in concentration camps should just have changed their perspective and then everything would have been fine?
I’m not trying to argue with you per se, but I believe this is a pernicious attitude in western culture. I admit I haven’t read it yet, but Barbara Ehrenrich’s book, Bright-Sided, apparently explores this subject quite a bit.
@@Ella.L. Exactly.
I love how mindful and empathetic you are, Sadia. Truly a role model. Finding you on UA-cam was a gift to myself ❤️
So calming to hear you share your own struggle with anxiety, Sadia. Helped me connect with you more and relate, as I have lived with similar challenges too. Also felt awesome to see someone I adore use Betterhelp like I did! I'm considering signing up again 😊💚
I'm going through some difficult stuff in my life and my mind is so tired and exhausted, this video is blessing from above, thank you for your energy and calm vibes😇 I really needed that today, so i can go on and have a great week ahead 😊❤️
I hope whatever it is resolves itself soon, Elena. Sending hugs and love from afar 💛
@@PickUpLimes Sending you love and a biiiiig hug! :) xx
Good wishes for you mental health. 🦋
You are so wise… you don’t know how much I learn from your videos. Putting in practice your many tips thru your videos have made a huge difference in my outlook of life.
Sadia this video just came at the right time!!! Sometimes i am just thinking about the future and worrying, while it really affects my mood and causes anxiety 🥺 but I am willing to try the idea of changing my response on daily situations to feel better 🙏 thank you a lot ❤️ PUL is really my happy and safe place 🌸
The way in which you speak, the sounds and all the atmosphere which come out from your videos, it is all so peaceful. I always find myself smiling in relaxation. Your contents are a warm cloth in these hard days!
This is so very true, not only do our thoughts impact how we are feeling, they also create our beliefs which in turn create the way we perceive life. So just changing the way that we think can literally change our entire life by changing how we perceive it. Thanks for sharing these great tips to help with that 😊
Sadia, I just wanted to tell you that it's amazing that you are open about your anxiety, I think more people can relate to it than we would have initially thought!
🥰🥰🥰
Well, she is fake and every video is staged. So maybe you are quite naive
@@a.g.4843 Yeah right, says the mysterious youtube account
Thankyou for taking time to share.Very timely,I was in depression and anxiety lately...such a great help!Please continue sprinkle love wherever you go.
this video just touched me a lot as i was comparing myself to someone else at the point that I was doubting myself, feeling insecure.
Deep from my heart, thank you Sadia for such inspirational video ❤️
I really needed this video today! I've been wondering these same questions for the last few weeks. I've been feeling lots of autocriticism, lost, and somehow aimless. "Beware of destination addiction". Thank you for your positive mindset, and making me feel less alone in this journey. Greetings from Spain!!
Relatable, warm, encouraging. I really appreciate what you share!
I needed to hear all of it!! Thanks a lot for your wise words Sadia, bless your heart and household. 🙏🏽❤️
I love all the details, imagery, and love you put into your videos. It's a joy to watch.
I really needed to hear this, especially about E + R = O since it's most often this pattern that changes my mood to something negative. Perfect timing! And thank YOU for sharing about your own anxiety ❤🧡💛
Another helpful thought pattern shift is saying "I could" or "I get to" instead of "I have to." I think it was mentioned in another PUL video. "I have to do laundry" vs. "I could do laundry" and "I have to exercise" vs. "I get to exercise" have made a world of a difference in my life.
Wow, that is a mindblower. These days I have been feeling soo guilty because I did not exercise even though I "had" to. But today, I think I will get to exercise. Even reading this reply made me feel better about myself. Thank you.
Hello, I just wanted to add to this great advice. I replace it with, “I can”. Little tip from my therapist; saying, “I can” instead of “have to”, “need to”, “should” helps empower you. My mother is abusive and made me feel incapable of things so I struggle with that. Saying I can do something makes me sound capable of doing it and more likely to do things and feel good about it. It also helps with low motivation. The more you do the more capable you feel and therefore the more capable and confident you become.
Thank you for sharing your tips!
Thank you Sadia for this video. You have no idea how much I needed this right now. I've been struggling with anxiety and very negative thoughts about myself in the past weeks because of an upcoming exam that is very important to me. This video made me realize how important our mindset is whenever we face challenges. I'm not sure how you do it, but you always seem to upload such videos when I need them the most.
Thank you for this important message. I'm beyond grateful for your hard work. Much love❤❤❤
SO. GOOD. Love how you are simply asking others to bring awareness to their perspective and mindset of life. 🌅
Sometimes we get so caught up in reaching the milestones we forget to enjoy the process of getting there, letting each day pass us by. This was such a lovely video, thank you 💛
Your channel truly deserves more attention. Lots of love ! ❣️
Great work as always. I haven't watched the full video yet but will do so soon in my free time. So far... It seems great as usual. 💗
Ever been in a situation where you tell the universe what you need and it’s provided to you? This video was it. I’m going through grief and trauma and not only did your words help, your sponsor now has a new client (I kept saying this past week I wanted to find a therapist to work through my stuff). Thanks, Sadia ❤️
I'm sure you will find peace in your life. Sending you love.
You are a rare and amazing person! Your channel is so inclusive and with a variety of different subjects I honestly can't see why the whole world doesn't watch it. You should be a health coach, your definitely talented for it. Much love for you and yours.!!!
This is so great and the timing is impeccable! I've deemed April to be my "month if new habits", to take the next few weeks to focus on creating healthy and positive habits to benefit my life! So this video couldn't have come at a better time
Sadia, your videos are always such a treat! They are a big help - I especially liked that you talked about therapy. This topic and how helpful it is, really needs to be more talked about. Thank you for putting so much love and effort in your work. ❤️ Lots of love from Hamburg!
This is what I needed today. I felt unsettled yesterday and all I needed to hear this perspective. All of these are wonderful things to practice in life.
Sadia talking about health is my religion, thank you for another wonderful video! As someone who also has anxiety, it was powerful to know that you, a person I look up to for the bits that you choose to share online, deals with it too and still manages to be so admirable and inspiring! Therapy can be really important and I am glad I had the means to start and continue
Thank you for diversifying your contents! I love your intakes on mental health and healthy (mindful) living ! I look forward to more diverse and wholesome content! Hopefully I'll get a small part of PUL's wholesome positivity!
I work in youth development and I instantly thought of my high schoolers and middle schoolers with many of these points. I’m going to share this with them at our next group discussion. Your simple explanation and breakdown makes these important mental shifts accessible to multiple age groups.
I’m so glad you’ve started making these types of videos again, they’ve definately been missed
I have to appreciate how you put an effort to create such an incredible simple video..... I didn't get distracted or opened comment section while watching this video. I really enjoyed and felt like good therapy session while watching.
More love and support to you ❤️❤️
Thank you so much for talking about how we are often too focused on the destination. I am reminded now to reflect on my journeys in the past and be proud of where I am now. Today we are often so focused on these fleeting moments of success and then those moments go away. I forget that my past self would be thrilled to see where I am now!!!
I simply love the style of your videos, we get to feel like were sitting down talking to you while we also get visuals!!! love love LOVE
I usual put your videos while I'm cooking or doing some house work like a podcast cause I find your voice really soothing. And as I was today, I zoned out for a bit *comparing myself to a colleague at work* when I hear you say to stop comparing ourselves to people... I simply smiled. Thank you for making anxiety look so serene and mental hygiene feel so attainable. Sending you love from Morocco. ❤
I'd love to start creating content for moroccan people inspired by you, I'll just have to build up the courage for that.
Thank you for being so open& honest about your anxiety 💖
I was going though a hard time recently.. and then I saw Guy Winch’s ted talk and also some of your old motivational videos along with it and now what a coincidence that you talked about Guy Winch in this video as well! Thanks for the video❤️❤️
I was getting into a not very happy place and this just set my thoughts straight and I know things are going to get better! Thank you for the reminder :)
Sending you good thoughts!
Love and light to you my friend 🙌
Happy for you
Essentialism is definitely key for me, I try to cut out as much as I can so I can think more deeply about and focus harder on what really matters. Much less stress, more focused, decrease in waste, increase in meaningful productivity, and leaves me more time for passions and what not as well...key to happiness for me.
What a blessing to hear! I especially liked the one about emotional hygiene and tending to emotional wounds right away.
What a great video in all aspects! Thank you for breaking down these points so well and explaining what we can do as alternatives.
These are the perspective through which one should approach difficulties and hardship. Thank you Sadia, for making us live life the right way.
I really loved the way you talked about ‘Rephrasing’ the situation. Thank you so much for making incredible videos.
I love watching your videos Sadia, I've been seeing such a progress, not just physically, mentally and emotionally, just know that you're making everyone's day a lot better, Keep up the good work!!❤️👍🏻
❤️🙏
There's nothing either good or bad, but thinking makes it. Thank you for this video!
I love your content, it’s so full of positivity. Thank you♥️🤍
I was so ready for this video to be a “drink water, journal, meditate” type of video and you totally caught me by surprise. Such valuable advice that is realistic and sustainable. I also adore all these quotes, they were so nice to hear. Thank you for this!
I love your videos the aspects of self-healing, preservation and love they emanate is amazing.
I'm so glad I found your video just now. I've been looking to make changes in my life and as I'm working towards those changes I'm also feeling so much anxiety, fear, and doubt. I even wondered if I should just stay put where I'm at even though it's been making me so sad and frustrated. But your video has helped me realized that I am doing the right thing for myself and I just need to continue with my journey and not be afraid. Thank you ❤
This was such a beautiful video put together. The topic was powerful and the style of how you present it was very calming and effective. I have been watching your videos for a while and I am absolutely proud of you. ❤️
Your smile and videos have a great calming positive vibes which is in itself is a therapy . I like the way you define minimalism in some of your videos. Thank you for making such amazing videos.
Thank you, I needed to hear that. And your soothing voice and charisma makes it feels even better.
I love your work! Thank you for your content and thoughtfulness in every video post :)
I am so grateful for your Channel! It’s helped me immensely the last couple of months…thanks for everything 💕
Love to see you back on these talks. Thank you!
Your videos are medicine for my thoughts, it incrediblly raise my mood and give me some directions to move toward. So thank you so much for constantly creating these.
THANK YOU SO MUCH miss sadia!!!!!!!
idk bout anyone else but after watching ur videos (like this one from past) i've started becoming more mindful about my decisions and the thoughts that cross my mind and i can't begin to tell u how much impacting that was for me in the past couple of months. i seriously cant thank u enough for making such videos and influencing people and spreading such positivity. YOU are doing a great job and i want u to know how much it means to us, ur followers, when u upload.
ly to the pluto and back,
sincerely your viewer ❤
I really like the vibe I receive while listened to you.. The video.. Light..Sound.. Camera everything is made so beautiful that each time whenever I encounter with pick up limes it kind of give a sense of relief.. Really calm and soothing. 🌿💫
So greatful to have uplofting media such as yours.
Im glad you take a step off the usual self engrandment side of sm and show your human/ vulnerable side 😀
Your cooking videos have been so inspiring and helpful for me so listening to speak about self care is even more encouraging 💕 Loving your amazing content
Thank you so much for your wisdom. Much of this we have all heard but it is so easy to forget and go off on the wrong path. I love the Robert Holden quote. So powerful.
Yes!! Thank you!!! I’m usually rushing on hikes, or when I travel somewhere, I find myself not present in the moment, your video was such a good reminder!! 💜
The Power of Now & The Four Agreements are good reading materials to help those needing to be mindful/staying in the moment and to let go of the negative thoughts and spiraling over what could’ve been or what could be. Thank you for this share. I was just speaking with someone about this topic a few hours ago. Definitely resonates with me.
Sadia, thank you so much for sharing. This is exactly what I needed to hear. I truly appreciate it. I love your channel.
Absolutely love this video, and it came at just the right season in life 💛 Thank you!
I just love the way u break down things ......into so simple topics n explain it.....I had recently started following ur bulletin pattern n it has helped me a lot....thanku soo soo much...lots of love from india❤
I love when you make this kind of videos,, the way you explain things you make me really think differently about things
As a social worker, I really appreciate what you are doing. Thank you so much.
Amazing content, it was definitely so helpful ❤️ thanks for being so positive and honest always!
Your smile is so contagious... I just see you talking... And even though I am not listening you properly, It feels good.
It's your vibe that makes the video so affirming and calming
I love that you came back to these themes!
Thank you so much for this video PUL team. I really needed it 🤍
I finished this semester with two term papers and a very important application. It felt utterly amazing being done with it. But then I asked myself: what now? The 99% of getting to this short moment of joy were stressful and only filled with the thought "I have to get this done." Thank you for those wonderful messages :) Pick Up Limes has never been a recipe bank for me only, but a comforting place to both calm down and challenge my views. You're the best!
I needed this today. Thank you, Sadia!
This video popped up om my feed today and it was just what I needed to hear. Thank you!
Such a beautiful and necessary video for so many. I subscribed for your recipes, but I stayed for your kindness! Xx
Thank you PUL team very much for making this video.
I feel much better after listening to Sadia's encouraging and warming voice. I am sure that my week had a good start.
This video’s advocacy of Healthy thinking is much needed reminder that it is critical part of equation to happiness, love this channel’s positivity.
Thank you, Sadia for being so open about your anxiety
Sadia, you are so inspiring and your videos tend to be so precise! I Love them! They not only motivate but also refresh the mind. Please keep up the Good Work! Best wishes ❤
Omg ! The E+R=O is such a good way for a positive thinking....just today I had this feeling of being unlikable ..... perfect timing 🍃
out of billion youtube videos, I got really excited whenever your videos pop up on my phone notification, Thank you so much Pick Up Limes ❤️
I love how your words moved me,thank you for this video,please keeping doing what you do,i love it❤️
Mental health is so important. Many teens need this type of help. Thank you for talking about this topic.
I really needed this today! Thanks again, PUL, for making me happier.
First of all watching your videos is therapy. Your home, the plants and your calm voice relaxes my mind. Thank u for your videos
Every time I feel low and am about to reboot my schedule and living pattern you come up with your amazing content that really really helps me. You, the vibes through your content, your voice, what you speak every little thing is soothing and therapeutic ❤
I appreciate that so much, Renuka, thank you 😊
A girl friend of mind moons ago introduce this idea about minding my thoughts. It wasn't until well into my adult living I was able to put these pieces together about minding what I let enter in my inner world. When I began to do affirmations not only did my quality of thoughts start changing I was able to embrace little moments defining my journey. Thanks for this soothing vid
This is everything I needed today. Thank you for putting it out 🤍
It's always pleasing to watch your videos, with the depth you speak and calmness in your body language.
I am greatful to you for uploading such videos. 🙏🏻
More power.
your videos are wonderful and soothing. I love that you've shifted into educating your audience about mental health because you have a wonderful habit of providing well researched information. Thank you!
I watch your every single video, thanks a mill for creating such meaningful videos! They are so helpful to help us understand the true meaning of life! 🙏♥️
So many great nudgets and reminders in this one! For me it’s time in nature, playing with my little one or just watching him to play… kids are such a great reminder of what life is actually about
You are amazing, a great way to understand its all about the way you RESPOND TO THINGS , many blessings ❤️🙏🏻