3 Quick Exercises To Start Healing Herniated Discs
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- Опубліковано 25 лют 2023
- Healing a herniated disk naturally without surgery is possible by doing the right exercises in a process over time. It may take 1 year or more to heal a herniated disc. These exercises can start you on that process. Eventually, you'll need to move onto more challenging exercise when you're ready.
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
This is a bad UA-cam Short. The exercises were not presented; bad title.
Hey there, here is a link to the full video explaining each of the 3 exercises. Hope this helps!
ua-cam.com/video/Xqtvy6BsPTE/v-deo.html
Sorry that your attention span is that bad, that you can't even watch the original video
And if they'd be here fully explained it would be way to long and you would've just scrolled after 10 seconds anyways
There is no clickable link.. really annoying
@@vincentvw4153yeah this is my first interaction with this "content creator", and he lied to me. Will I be back to watch more videos of his? No.
@@epmanualphysicaltherapy
Thanks for showing us the exercises
Thanks for not showing the exercises, really helped.
Hi Jonathan,, this was a short discussion to state that we have a full-length video that has these exercises. We can see how this was misleading. You can access the video here:
"3 Herniated Disc Exercises for Quick Relief" ua-cam.com/video/l1hIE-9BV1o/v-deo.htmlfeature=shared
Full length video, why there's not a link in comments 🤔 ... it would help. But I'll definitely try to look for it, thanks for helping
Hey there, here is a link to the full video explaining each of the 3 exercises. Hope this helps!
ua-cam.com/video/Xqtvy6BsPTE/v-deo.html
This link doesn’t work
@@epmanualphysicaltherapy😅
Label your videos, so they can be selected easily
😂
Thank you for posting these videos that give us non-surgical options!
Any tips for someone with a collapsed disc?
I’m around 8 months into the healing process and I feel great
Is completely heal
Did it heal?
@@talhacingirt539I had a mild disc bulge and it took awhile, (months) but mine healed. I wont lift anything heavy anymore.
He has a UA-cam channel it is called El paso look it up with that title. This guy has helped me out so much just by showing the exercises that are good for bulging disk and sciatica pain..
Hey Maria, thank you for letting us know! We appreciate the overwhelming support and kind words!
Ive had a herniated disc several times now. How do I stop it from happening? I do exercise and it goes at random times, not necessarily when I'm bending. Sometimes I'm just walking carrying a bag
2 second exercise he demo'd is the best
where part2 i'm trouble with that back pain
light me up doc😢
Thank you it work for me
Hey Quirino! You are very welcome, we are thrilled to hear that the information in this video has been helpful for you. Here are some additional resources that you are also likely to find beneficial:
"Herniated Disc Help"
ua-cam.com/play/PLJVIPiFvv1mYk59Nn77n3t_dh4DeJaWVRe.html
"28-Day Back Health & Wellness Program"
The 28 Day Back Health & Wellness Boost Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent back conditions like sciatica, herniated disc, spinal stenosis, arthritis and other back problems. To learn more please click this link: www.epmanualphysicaltherapy.com/back-health
We wish you the best on the road to recovery! 🙌
You right Dr
Hey Martha! We are glad you agree!
It depends on what you mean by heal. For some reason when some physio talks about disc issues and says heals, he means symptom relief and removing preasure from surrounding structures. Thats not healed.
Healed is when the disc goes completely or partially back to how it was before the herniation which ia unlikely from what i read
Just experienced what felt like herniation today... something "slipped" with acute pain (surprisingly the pain wasn't excrutiating or anything) and involuntary I dropped the deadlift on my 4th rep of 305 pounds. My first time this ever happened, so feeling pretty devastated.
My question is... when you "heal" from your injury, does the tough outer layer (annulus fibrosus) ever regrow to fill up the hole that the inner nucleus ripped through? or does the hole just remain there? if so, how does the nucleus not herniate further when you exercise?
The hole heals
I've read all of the comments for this video and almost all of them want a video link to the three exercises. However, the links provided are just text and do nothing and UA-cam doesn't allow text to be copied by anyone but the text originator. So, unless one has a really good memory or a pen and paper handy, it's useless info.
I’ve had a severely herniated disc for 3.5 years now. I’m 27 and it’s completely incapacitating. I lost my job over it. Some days, I can walk, but some WEEKS-MONTHS, all I can really do is lay down and try to exist. What can I do to be free of the pain besides slip and slide??
Hey there! We have some great content to help with this! Here is a link to our playlist of videos that give a lot of exercises and stretches that may be beneficial for you:
"Herniated Disc Help"
ua-cam.com/play/PLJVIPiFvv1mYk59Nn77n3t_dh4DeJaWVRe.html
We also have an outstanding back health and wellness program that can help you to regain the integrity of your back. In case you are interested in something like that, here is a link with more information:
28-Day Back Health & Wellness Program
The 28 Day Back Health & Wellness Boost Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent back conditions like sciatica, herniated disc, spinal stenosis, arthritis and other back problems. To learn more please click this link: www.epmanualphysicaltherapy.com/back-health
use ice everday.
What grade is the herniation? From 1-4? I’ve been dealing with a herniation of my L5-S1 for 1.5 years and it continues to slip even more :( I had to stop working too… Did you have an MRI done recently?
How about neck herniated disc
Mine is here killing me can hardly walk
THANK YOU FOR TELLING THE TRUTH. ALSO PLEASE GO TO A CHIROPRACTOR BEFORE GETTING A SURGERY‼‼‼‼‼
Hey K! Thank you for your comment! It is important for people to exhaust all of their options before opting in for surgery! Here is a playlist with more information on herniated discs that might be helpful:
"Herniated Disc Help"
ua-cam.com/play/PLJVIPiFvv1mYk59Nn77n3t_dh4DeJaWVRe.html
Where is the full video?
Hey Roy! Here is the link for the full video:
"3 Quick Exercises To Begin To Heal A Herniated Disc Without Surgery"
ua-cam.com/video/Xqtvy6BsPTE/v-deo.html
Im going through it now.Scared to go Nov 29 for steroid injection c6 c7 locations..also occipital neuralgia from it and bladder issues but doc says i dont need surgery but i believe i do
Hey Lora! We empathize with you, we know how scary dealing with back issues can be and we can only imagine the emotional and mental toll it has taken on you being that you're considering surgery. We would like to encourage you to exhaust all treatment strategies available to you before deciding on surgery as it is not always guaranteed to be a success.
Here are our thoughts on injections concerning back pain, we hope that this video provides you with some clarity and eases your concerns, check it out here:
"Back Pain Why Injections Are Helpful & Harmful | El Paso Manual Physical Therapy"
ua-cam.com/video/YkZTBxM8YU4/v-deo.htmlfeature=shared
Don't give up and give our channel a shot as you are likely to find a few things that are likely to benefit you, here's our entire playlist for you on disc issues:
"Herniated Disc Help"
ua-cam.com/play/PLJVIPiFvv1mYk59Nn77n3t_dh4DeJaWVR.html
We wish you the best on the road to recovery! 🙌
You don't want that surgery. I work construction and over the years have seen 8 buddies get it and literally all of them are worse afterwards and super regret having it done. I declined the surgery. It's better to deal with pain than deal with pain and be immobile. Do not get that surgery if you value walking/moving
@@blazintrails3023 my neck is very sore on both sides so what should I do about it exactly? I've not had surgery yet.
Still waiting for those exercises
Hey there, here is a link to the full video explaining each of the 3 exercises. Hope this helps!
ua-cam.com/video/Xqtvy6BsPTE/v-deo.html
@41933 you need to pay $$ to subscribe. These exercises are demonstrated on other sites
Please Add clickable link in description!!!!😢
Hi Krinwhittle, we can link to shorts but we do have a herniated disc playlist that includes the exercises. You can access it here: "Herniated Disc Help"
ua-cam.com/play/PLJVIPiFvv1mYk59Nn77n3t_dh4DeJaWVR.html
You can access the video for the 3 Quick Exercises to Start Healing Herniated Discs here: ua-cam.com/video/l1hIE-9BV1o/v-deo.htmlfeature=shared
We'd love to hear how you are doing as you progress.🙌 Please take care!
What are those 3 exercise doc. I have a lumbar stenosis (hernaited disc)
Hey Tara! Here is a link to the full-length video showing the full 3 exercises:
"3 Quick Exercises To Begin To Heal A Herniated Disc Without Surgery"
ua-cam.com/video/Xqtvy6BsPTE/v-deo.html
@@epmanualphysicaltherapy thank you so much doc. I'll follow this🙏
I need to loose weight. Thats my first step now. 5 days ago was agony my leg is still numb.
How are you doing now?
We inn her for to see then 3 exercise but 😢
Link on this comment don't work, El horror lol
Where are the exercises? 😢
Hey there, here is a link to the full video explaining each of the 3 exercises. Hope this helps!
ua-cam.com/video/Xqtvy6BsPTE/v-deo.html
Where’s the 3 exercises?
Hi Tryan, this was a short discussion to state that we have a full-length video that has these exercises. We can see how this was misleading. You can access the video here:
"3 Herniated Disc Exercises for Quick Relief"
ua-cam.com/video/l1hIE-9BV1o/v-deo.htmlfeature=shared
We'd love to hear how you are doing as you progress.🙌 Please take care!
I have slipped disc in my L3 & L5 how can I heal at home?
Hey there, we have a great playlist of videos available to help with the healing process for slipped discs. Here is a link in case you are interested in learning more:
"Herniated Disc Help"
ua-cam.com/play/PLJVIPiFvv1mYk59Nn77n3t_dh4DeJaWVRe.html
@@epmanualphysicaltherapy no result found
Hey there, so sorry and thank you for letting us know! Here is one of our more popular videos for herniated discs:
ua-cam.com/video/Xqtvy6BsPTE/v-deo.html
@@epmanualphysicaltherapyYour links don't work.
That was annoying
😮
Hey there, hopefully that's a good shocked face! 😀
please pin a comment with the other shorts
click baits like this gets auto reported and blocked
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