WEIGHT LOSS FOOD HAUL | What I eat to lose weight in a week (Come healthy grocery shopping with me!)
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- Опубліковано 6 лют 2019
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I hope that you enjoyed this video, and found it helpful!
Thank you to Lifesum for partnering with me on this video!
This video is sponsored by Lifesum. All opinions are my own.
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(more from me in 2019..)
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: guides.liezljayne.com/3-day-e...
★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): • WEIGHT LOSS MEAL PREP ...
★ What I eat in a day 2018: • WHAT I EAT IN A DAY | ...
★ 3 things I wish I knew before I started my weight loss journey: • 3 things I wish I knew...
★ Salad recipes I used to lose weight (40 Lbs): • Salad recipes I used t...
★ My 16 minute fat burning weight loss workout: • My 16 min FAT BURNING ...
★ 5 quick healthy breakfast ideas: • 5 QUICK HEALTHY WEEKDA...
★ What I ate to lose 30 Lbs in 12 weeks: • WHAT I ATE TO LOSE 30 ...
★ Calorie hacks for weight loss (never "count" calories again): • CALORIE HACKS FOR FAST...
★ WEIGHT LOSS MEAL PLAN VIDEO #1: • WHAT I EAT IN A DAY | ...
★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: • WHAT I EAT IN A WEEK T...
★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: • 20 WEIGHT LOSS HACKS E...
★ HOW TO LOSE WEIGHT FAST: • HOW TO LOSE WEIGHT FAS...
★ How to instantly look slimmer/ thinner/ taller: • Video
★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: • How I Lost 30 Lbs FAST...
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★ Check out my weight-loss guide & meal plan: guides.liezljayne.com/guides/
★ FREE eating plan download on my blog: guides.liezljayne.com/3-day-e...
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.
Liezl's small soft grumpy "it's... whatever, I'm still gonna eat it" HAHAHAHA ❤️
😂
Yes! I like her balance - you have to be able to enjoy yourself to keep your mental state happy, and I think that makes the healthier choices easier when you know that you're not depriving yourself of some super enjoyable indulgences every now and again. Fun video too! 😀
I LOVE watching your videos! I love that you are focused on nutrition and staying healthy rather than being stick thin! I am 5.2 and 120 pounds; I used to weight around 110 but started drinking more water and actually eating and not starving myself. I feel so much better at 120, than I did at 110! Your videos inspire me to continue eating healthy!
I Totally get you! I’m trying to lose 10 lbs I’ve gained over the last 2 years and many ppl try being negative but our bodies work and feel at their best when we’re at our ideal weight regardless of how we look. Keep it up, it’s hard for me but I’ll keep getting inspired by your vlogs 🥰 great app!
I really love your channel. Keep going!🤩♥️♥️💙💙
I have been looking for so long To find a good weight loss Chanel and urs is so good because your recipes are so good and you have healthy ways to loose weight
Agree. Good recipes!!!
Fat Loss Miracle: ua-cam.com/video/VZqhNdndgcU/v-deo.html
I normally use life sum as a daily calorie tracker but I’ve never thought about using it as I shop! So thank you for giving me a different way of using the app 🤗
Thank you for the info on LifeSum! Going to download that right now! ❤
Love your hauls and what I eat in a days. Such an inspiration!
I'm so relieved to see all of the ORGANIC food in your cart! Yay! I haven't noticed the food packaging in your prep videos so I suggested organic foods because I have Lupus and chemicals like pesticides are a leading cause of auto-immune diseases. Good job!
I would love to see a video on different healthy sauces to eat with salads or chicken etc! Either bought or self made :) Love your videos!!
Your videos are so helpful! I’m binge watching them all haha
Love these videos gives me fresh ideas and motivation to get up and do a grocery! I and 5lb away from my weight loss goal. Started at 165lb now at 134🙂
Ericka Ruiz that’s amazing!
her giggles are addictive.pls post more vids...im waiting!!! good luck on your weight loss!!
Thank you for the 30% off, I was hesitating to upgrade, it definitely helped me make a final decision!
I can't wait seeing the little broccoli dance when I eat enough vegetables 🤭
Good luck for your weight loss journey !
I absolutely love the life sum barcode scanner! Use it everyday!
Let's show liezl Jayne lots and lots of our love and support as her subscribers and fans and let's show her how much we love her and her videos because she rules and is amazing
I love this video it gave me a lot of ideas on what to buy for my weight loss journey 😊 thank you!
I love this longer video!!! ❤️
you look beautiful in this vlog!!!! please do a video on your current skincare and makeup routine x
Thank you for the point system by the way, really useful, especially when you have no time
I needed this vidéo !
Love your videos! Love from South Africa ❤️❤️❤️
Thank you! You are the best! I am going to try the app!! ❤️
Loved the video and loved the app, thanks !!🤗💞
Thanks Liezl. I really love your channel. I'm helping my husband lose some weight. the videos has been very helpful. 😊
That Brown Basmati Rice is Amazingly delicious and a great choice of Rice.
I love this App 😀 It’s very helpfull. I use it over 2 months. Thanks for showing it ealier 😊
Absolutely loved this video!
I tried those brown rice tortillas once and didn’t like them :( do you heat them up first? They would break and crumble easily
Eating your chocolate porridge recipe while watching your videos 😅❤️👍🏻😜
now I want some 😜I actually haven't had breakfast yet so now maybe I'll have that... I'm about to make something.. now I'm tempted to go in the chocolate direction
Your skin looks amazing
love your shopping, plz make another what to eat on a cheating day video 😍
Love this video , please share with us more videos like this 🙏🙏 I was watching your recipes and did many of them. It helped me to lose weight. Thanks Liezel.
Best regards, Tara
Love your channel...ur so genuine and beautiful inside out...pls update ur skin care routine as ur skin is glowing...take care 💗
You are so inspiring!😍
Yayy Liezl,you posted! Loved this video! Also bought your Beautiful Body Guide and I'm seeing results already (2nd week in) !
Hugs and lots of love❤️
Ah YES! so happy you are loving it and seeing results! That's amazing. I swear by what I said in there :)
now I swear by it too! All my friends & my boyfriend said I look so much slimmer & toned . Just purchased premium on Lifesum as well! You're also sooooo pretty in this video❤️
Also my youtube history is full of your videos! You are such a motivation!!! Let's lose 10 pounds together 😘
I’m not sure if you’ve encountered this problem with the lifesum app but when I scan certain foods the calories are off by like 1 calorie I know it isn’t crazy off but it drives me nuts lol
I love your eyebrows. They are perfectly even. 😊
That's a cool video weight loss food haul journey cool keep it up and always be healthy Liezl 💖👍
Love how balanced you eat 👏🏻😍
love itttt ❤️:))
Love from Austin, Texas! Love you so much Liezl and I promise to update you when I lose weight God Willing. Growing up in a Muslim community carbs are everyone’s EVERYONES go-to TBH 😭😭😂 I think like everyone lol. Love you!
You are looking really good (I don't think you need to lose weight at all)! This lifesum app thing seems a little obsessive though and I think intuitive eating is so much better for you. You are a healthy/beauty youtuber so I have a feeling that you already know what is good for you and what isn't! I'm just worried this app isn't the best for your mental state and your relationship to food.
The app is amazing. It actually helps you with losing weight in a non obsessive way. It helps you to stay healthy.
Hi! You weren't talking to me but I really want to chime in and give you a new perspective. For some people, like myself, cannot eat intuitively due to hormones, genetics, upbringing, stress, many things that can contribute and add up. For some people counting calories has to be a part of their self care regimen, even if they're not trying to lose weight. I am one of those people and counting is not stressful or restrictive, and I don't worry about it on birthdays or brunch with my friends, etc. There are a lot of people who say to me what you commented and its discouraging to be treated like you have an illness because you're taking charge of your health and making sure calories in = or < calories out. :)
So informative! Can we get an updated fridge/pantry tour 🙂
Your makeup is just so lovely and fresh looking. Can you please share the products you used for this specific look?
amazing video .. so encoraging to buy healthy stuff .. by the way .. your skin looks amazing so healthy and glow you are so pretty .. love you so much and love your videos
My goal weight is 75kg 🙈 that said I’m 184cm tall. I’m loving Lifesum, too 💛
I really enjoyed this video ❤
Can you do a makeup and skincare video? Your skin is glowing and your makeup looks pretty.
Scan of barcoding is in every version of lifesum :)
And by the way super nice video ♥
Amazing video I really started getting into your channel this week I love it! Question for your 30% off for 12 months do I pay the 31 dollars straight out or can i pay 2 dollars per month?
Hi Liezl! Have you participated in any of the diet programs that Lifesum offers? Also, I went to get the coconut ice cream that you buy, but it was high in fat. How much do you usually eat for a snack? Thanks for this awesome video! Made my day!
You absolutely don't need to loose weight but, to each his own:) thank you for all of your time to help others. You are gorgeous but don't let it get to your head...stay the warm wonderful person that you are. thanks again my love. from the other side of the world...bronx ny
First let me say... I love your channel. You have AMAZING recipes, I have been so successful using your point system and I can’t thank you enough for that. I am and always will watch your videos. I’ve lost 15.4 lbs in the last year. However, I don’t obsess over trying to lose weight. I try my hardest to be healthy so I can feel good.
But second, I just wanted to mention that since I’ve been watching you, I feel like the focus around your entire channel is “weight loss”. As I skimmed through comments I’m seeing impressionable teenagers who want to lose weight and it makes me somewhat concerned. Most women struggle with body image... but teenagers shouldn’t be concerned with weight loss. I wish your focus and marketing was more about the fact that you lead a healthy lifestyle and not always about how you’re losing weight. I get that you are catering to the masses, so to speak... but I worry about young girls developing eating disorders from a constant desire to be skinny and lose weight.
I hope this doesn’t come across as hate, because I don’t mean for that. I really just wish that people in your position who have influence over many people would put more emphasis on health rather than “lose weight”
DRAWSKWA how did you lose weight
poppinxtae intermittent fasting 16:8 and keeping track of my calories using liezls point system. I have stuck to 1200 calories and it was a good amount for me. Not a lot of exercise since I have a sedentary job. That’s it, really simple. I stick to as many whole fruits and veggies as possible so I can eat a lot of volume with little calories.
Teenagers should absolutely be losing weight if they're not at a healthy one. I was 35lbs overweight in 8th grade and I had to fight hard to loose weight to be healthy, still not skinny. If I listened to the people who loved me who said "just exercise more! You're young, you don't need to worry about that!" Then id be in SO much worse health and I'm 100% sure id continue to gain weight. This woman promotes healthy weight management and she still indulges herself and has a really relaxed, moderate workout routine. There are other youtubers promoting restrictive diets (like the vegans and fruit-atarians) that you should be more worried about.
Madison Callaghan I’m slightly overweight and it’s not going so good right now
Taerdrxp honestly me too!!! speaking for myself, I know I need to find the motivation and determination from inside myself to stick to 1300 calories per day, and not break it. I go 2-3 days and then eat a bunch of snacks or get super hungry at work and don’t care to count. The frustrating part is that I don’t even eat sugar! Shouldn’t I magically be skinny (lmfao). I know you can do this, think of the incredible things the human body is capable of. Don’t let yourself go to a dark or harmful place, think of your food choices as healing for you body not starving or punishment
Please tell us what skincare you use! Your skin is glowy and gorgeous
I really enjoyed this video :)
Liezl, which lipstick/ gloss are you wearing?
Totally agree, the smiley-(or not so smiley) faces are priceless ^^
Speaking of priceless though - one can't get hold of lifesum for free can one? Only, I'm currently job-searching - and just been a student heh, so a little skint
Really enjoyed this. Could you film a grocery haul sometime, please.
I love your videos, your meal prep videos helped me lose 26lbs. Will you be doing another meal prep video? :)
Please make more what I eat in a day!!
Grt video n grt app...will download n ise it for sure...thnx yaa..😘😘
I loved your blonde hair girl!
Brows on fleek💜😍
You have the best food hauls!
thanks!!! :)
loved the recipes
I've been obsessed with the lifesum app as well, I actually use the none paid version tho since I'm a student with like no money... But it has already helped me lose 5 kg (11lbs) in the last month :)
Liezl yayI love you keep posting and guess what OMG I am going to Thailand tomorrow!!!! 👙
Please ignore the negative comments, i enjoyed this video a lot!! Love u
Hi! Do you eat out at all while trying to lose weight or will you only eat the groceries you bought?
I need this !
You can’t get any prettier! ❤️😍💕✨ 👸🏼 #queen a little bit of weight gain suits you! 😍👏🏻👌🏻🌸 Thanks for another amazing video!
Hi liezl love your video's just wanted to no on the lifesum app it says calories burned do u eat back those calories or do u just stick to your goal calories thanks love from South africa
Love from South Africa 🇿🇦
Yaaaaaaaaa thandooooo unjaniiiii
Is she South African
I don’t why, but I love you so much 😂😂
I used some of these tips in my weight loss journey
lose 110pounds
Very beatifulll💜💜💜
Love from Cape Town
Sending you love from Durban
Obsessed with your channel ❤❤❤
Hey Liezl. How do you take the egg whites 😄🤔
your eyebrowsssss
Liezl Jayne Strydom is white oatmeal used in diet?
Is the calories that come up on the app per serving or per bag/packet or product?
I love that you are obsessed with Trader Joe’s
Just curious...How tall are you? Glad to see you are feeling better, you look beautiful as always.
How many carbs do you eat on a daily basis? Do they even matter as long as you’re staying under your calories?
ugh it's so annoying that you have to pay if you want use the app "the right way" and be able to see the suger and sodium count and stuff like that. otherwise it's just like literally any other food tracker app.
I can totally understand your frustration and get it. But the cost is what pays the salaries of all the people that work there to make the app amazing. I've met some of the people that work there and they really know what they're doing. They employ nutritionists, dietitians, health professionals, amazing designers to make it look amazing and developers to make it easy to use and flow. And so much goes on behind the scenes. They're like constantly updating it and making it better. There's like so much that goes into it I was amazed and blown away by meeting them and see how they work, and how hard they work doing overtime to make it amazing. So I get where you're coming from totally, but after seeing how passionate they all are to make the app so great .. I WAS LIKE WOW 😍ya I dunno, so now that's me. I would never promote something I'm not already obsessed with. k lol I'm done 😂
If you have a fit bit the app for it will do the exact same thing and it's free. Just buy an older model too and it's way cheaper than paying for an app.
hellooo, i have an important question :) if your cucumber or zucchini isnt organic do you peel it before eating? or just wash it ? pls help
Love you and your videos liezl you are best ❤❤❤😍😍😍😘😘😘
How tall are you? Loved the video!! Keep it up girl xx
She's 5'2/5'3 says it in one of her videos but I can't remember what one 😭
How tall are you ??
Love your channel x
I think that counting calories is just rlly sick, just eat in moderation and healthy , that’s what i do and i see results❤️ btw amazing video🌸
That's not so easy for many of us
I agree. I mean to a certain extent making sure that you’re not eating huge portions of nuts etc which is a healthy fat but still a calorific fat all the same it’s fair enough to count a portion out of that. But yeh not eating any food with sugar or crap in and not eating too much and a bit of movement and you can be healthy pretty intuitively 😊
I love that yogurt
You are gorgeous! Love your videos! Greetings from Belgium!
Hi Liezl just wondering if this app only works on American product or if it would work in SA. Thanks for the great video
I've been using it in Israel and it works quite well. Users can input information about products, so if people use it around where you live you'll get more stuff recognized, but you should check with the label to make sure the info is correct.
More long vids pleeeease😊❤
love you
How do you manage to make those brown rice wraps palatable? I bought them and they tasted like rubber no matter what I tried.
do you take your vmi in consideration when setting you're target weight xx
bmi
hey dear pls which app did you download for the scaning
So much time for adv the app!!!